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Litapole li tsejoa ka melemo ea tsona e ntle ea bophelo bo botle. Ho tloha ho ts'ehetseng bophelo bo botle ba pelo ho matlafatsa boits'ireletso, meroho ena e ikokobelitseng e thusa bophelo ba hau ka litsela tse ngata. Empa na u ne u tseba hore lero la litapole le na le limatlafatsi tse ngata 'me u ka le noa le uena ho fumana melemo ea lona?
Lero la litapole ke mohloli o motle oa li-phytochemicals, livithamini le liminerale tse kang vithamine C, potasiamo, khalsiamo, tšepe, zinki, phosphorus, livithamini tsa B le koporo.
Lero la litapole le kanna la se be monate joaloka maro a mang a litholoana le meroho, empa ka sebele le na le melemo e mengata ea bophelo bo botle. Bala ho tseba haholoanyane.
Melemo ea bophelo bo botle ba lero la litapole
1. E ntlafatsa tšilo ea lijo
Lero la litapole le ka thusa ho ntlafatsa tšilo ea lijo ea hau hobane e na le alkaline e ngata. Ho ea ka phuputso, lero la litapole le ka thusa ho theola asiti reflux, ho kokobetsa gastritis le ho fokotsa ho teba ha mathata a mala. Jusi ea litapole tse pinki e bohlokoa ho phekoleng liso tsa ka maleng [1] .
Noa halofo ea senoelo sa lero la litapole makhetlo a mabeli ho isa ho a mararo ka letsatsi hora pele ho lijo.
2. Ho matlafatsa boits'ireletso ba mmele
Lero la litapole le na le vithamine C e ngata, antioxidant e qhibilihang metsing e loantšang tšoaetso le sefuba se tloaelehileng. Vitamin C e sireletsa sesole sa 'mele khahlanong le likokoana-hloko tse kotsi tse ka bakang mafu a sa foleng.
3. Ho kokobetsa ho opeloa ke pelo
Ho ruruha ha pelo ho hlaha ha asiti ea ka mpeng e phallela morao ho 'metso. Lero la litapole le na le metsoako ea bohlokoa e koahelang lera la ka mpeng, e thusang ho theola acid e ka mpeng le ho folisa ho ruruha ha masapo [1] .
Sebelisa likhaba tse 3 ho isa ho tse 4 tsa lero la litapole halofo ea hora pele ho lijo.
4. E ntlafatsa ts'ebetso ea sebete
O mong oa melemo ea lero la litapole ke hore o thusa haholo ho phekola mathata a senya le ho hloekisa sebete. Lero la litapole le sebetsa e le sesebelisoa se ntšang matlafatso se matlafatsang bokhoni ba sebete ba ho felisa litšila le chefo e tsoang 'meleng.
5. E phekola ramatiki ea ramatiki
Ramatiki ke lefu le sa foleng la ho ruruha le amang manonyeletso a matsoho le maoto. Ho nooa lero la litapole e le pheko e ntle ea ho phekola ramatiki ea lefu la masapo hobane ke mohloli o motle oa vithamine C le limatlafatsi tse ling. [1] . Noa khabapo e le 'ngoe ho isa ho tse peli tsa lero la litapole tse tala pele ho lijo.
6. Ho eketsa maemo a matla
Moro oa litapole tse sa tsoakoang ke matla a tlholeho hobane o na le tsoekere ea tlhaho le lik'habohaedreite tse hlahisang matla. Hape, boteng ba livithamini tsa B ka lero la litapole bo thusa 'mele ho fetola lik'habohaedreite hore e be tsoekere, ka hona ho eketsa matla a' mele oa hau.
7. Ts'ebetso ea liphio ea Aids
Lero la litapole le na le potasiamo e ka thusang ho ntlafatsa tšebetso ea liphio. Potassium ke electrolyte, e thusang ho laola maro a 'mele le ho eketsa ts'ebetso ea mesifa.
8. E khothalletsa bophelo bo botle ba pelo
Potasiamo e teng ka lero la litapole e ka thusa ho hlakola methapo e koetsoeng le ho eketsa phallo ea mali ho ea pelong, e thusang ho thibela lefu la pelo le methapo ea methapo methapong.
9. E thusa ho theola boima ba 'mele
Lero la litapole tse tala le ka thusa ho theola boima ba 'mele hobane le na le vithamine C, vithamine ea bohlokoa e ka thusang ho potlakisa metabolism ka lebelo le potlakileng. Ho noa lero la litapole kamora 'lijo ho ka thibela tlala ea hau, e tla u thibela ho ja ho feta tekano mme ea baka tahlehelo ea boima ba' mele.
10. E potlakisa ho fola ha leqeba
Lero la litapole le na le zinki le vithamine C e potlakisang tšebetso ea ho folisa maqeba le ho folisa mesifa e bohloko. Limatlafatsi tsena ka bobeli lia hlokahala bakeng sa collagen le protein synthesis le kholo ea lisele - tseo kaofela li hlokahalang hore lisele le lisele li lokisoe le ho thusa ho folisa leqeba ka potlako.
11. E thibela botsofali
Boteng ba livithamini tsa B le li-antioxidants ka lero la litapole li ka thusa ho ntlafatsa phallo ea mali, eo le eona e thusang ho fepa lisele tsa letlalo le ho fokotsa ho qala ha makhopo le matheba a lilemo. Kahoo, noa lero la litapole ho boloka letlalo la hao le phetse hantle.
Mokhoa oa ho etsa lero la litapole
Lisebelisoa:
- 2 litapole tse kholo
- Likopi tse 2 metsi
- Jusi ea meroho (ka boikhethelo)
Mokhoa:
- Hlatsoa litapole hantle 'me u tšele litapole ka likaroloana tse nyane, u siee letlalo.
- Ka motlakase, eketsa litapole le metsi 'me u sebetse metsotso e 2 ho isa ho e 3.
- Tšoa lero 'me u sebelise chilled.
- Haeba u sa batle ho noa lero le bonolo la litapole, leka ho kopanya litholoana tse ling kapa lero la meroho leo u le khethileng.
Lipotso tse tloaelehileng
A na u ka noa lero la litapole tse tala?
Ee, o ka noa lero la litapole tse tala ho fumana boholo ba melemo ea lona ea bophelo bo botle, joalo ka ho ntlafatsa tšilo ea lijo, ho kokobetsa ho opeloa ke pelo, ho matlafatsa bophelo ba letlalo, ho bolela tse 'maloa.
Na lero la litapole tse tala le chefo?
Ho noa lero la litapole tse tala ha ho bake litlamorao tse mpe 'meleng. Leha ho le joalo, lero la litapole tse tala le lokela ho jeoa ka tekano e le karolo ea phepo e nepahetseng.
