LITSELA TSE 12 TSE SEBETSANG TSA HO SEBELISA TULSI BAKENG SA LETLALO LE MORIRI - PAMPEREDPEOPLENY.COM

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Lapeng Botle Tlhokomelo ea letlalo Letlalo Care lekhaka-Monika Khajuria Ka Monika khajuria | E ntlafalitsoe: Labohlano la la 15 Hlakubele 2019, 16:21 [IST]

Ka lihlahisoa tsa lithane tse mmarakeng tse kentsoeng lik'hemik'hale tse kotsi ho feta botle, basali ba se ba shebile litlhare tsa tlhaho tse ka fepang letlalo le moriri oa bona. Tulsi, e tsejoang hape e le Holy Basil, ke e 'ngoe ea litlhare tsa lapeng tse ka sebetsanang ka katleho le mathata a letlalo le moriri oa hau.

E tsebahala haholo ka thepa ea eona ea bongaka, tulsi e na le melemo e fapaneng eo u ka e fang letlalo le moriri. Tulsi e na le thepa ea antioxidant e loantšang tšenyo e mpe ea mahala. ^[1] E na le thepa ea likokoana-hloko e bolokang libaktheria tse kotsi. ^[pedi] Tulsi e na le livithamini A, C, K le E tse matlafatsang moriri le letlalo. E boetse e na le liminerale tse kang tšepe, calcium le magnesium tse thusang letlalo le moriri oa hau.

Melemo ea Tulsi Bakeng sa Letlalo le Moriri

E phekola makhopho. ^[3]
E thibela ho tsofala ha moriri kapele.
E fana ka phomolo ho tsoa tšoaetsong ea letlalo.
E ka thusa ho phekola eczema. ^[4]
E tiisa pores ea hau.
E hlahisa letlalo.
E phekola dandruff.
E thibela ho oa ha moriri.

Mokhoa oa ho Sebelisa Tulsi Bakeng sa Letlalo

1. Mouoane oa metsi a Tulsi

Likokoana-hloko tsa tulsi li boloka letlalo le hlakile ho tsoa ho libaktheria tse kotsi. Ho fofa ka metsi a tulsi ho hloekisa letlalo le ho phekola makhopho.

Lisebelisoa

Makhasi a mangata a tulsi
Metsi a chesang (joalo ka ha ho hlokahala)

Mokhoa oa tšebeliso

Senya makhasi a tulsi a seng makae.
Kenya tsena metsing a hau a chesang.
Mamela sefahleho sa hau ka sena.
E ke e kenelle ka metsotso e seng mekae.

2. Tulsi e siea pakete ea sefahleho

Ka lebaka la thepa ea eona ea antioxidant, tulsi e sireletsa letlalo tšenyo e mpe ea mahala ebile e ntlafatsa ponahalo ea letlalo.

Motsoako

Makhasi a mangata a tulsi

Mokhoa oa tšebeliso

Sila makhasi a tulsi ho fumana peista.
Tlotsa peista sefahlehong sa hau.
E tlohele ka metsotso e 10-15.
E hlatsoe ka metsi.

3. Tulsi le gram sefahleho pakete

Phofo ea gram e monya oli e feteletseng letlalong la hao. Kopanya phofo ea grama le tulsi ho fumana letlalo le phetseng hantle le ho thibela litaba tsa letlalo joalo ka makhopho le lihloba. ^[5]

Lisebelisoa

Makhasi a mangata a tulsi
1 tbsp phofo ea grama
Metsi (ha ho hlokahala)

Mokhoa oa tšebeliso

Senya makhasi a tulsi ka phofo ea grama.
Eketsa metsi a lekaneng ho eona e le hore u etse lekhalo le teteaneng.
Etsa setlolo sena ka ho lekana sefahlehong sa hau.
E tlohele ho fihlela e oma.
E hlatsoe ka metsi.

4. Tulsi le curd

Asiti ea lactic e teng ka har'a lithane 'me e fepa letlalo le ho le fa khanya ea bocha. Litšobotsi tse khahlanong le ho ruruha tsa lekhaba li khutsisa letlalo. Curd e ntlafatsa bophelo bo botle ba letlalo. ^[6]

Lisebelisoa

1 tbsp tulsi e siea phofo
& frac12 tbsp lekhalo

Mokhoa oa tšebeliso

Omisa makhasi a tulsi moriting matsatsi a 3-4.
Sila makhasi ana a omisitsoeng hore e be phofo e thumisehileng.
Nka tbsp ea phofo ka sekotlolo.
Kenya curd ho eona ebe u kopanya hantle ho etsa pente.
Kenya setlolo sena letlalong la hao.
E tlohele ho fihlela e oma.
E hlatsoe ka metsi a batang.
Pat sefahleho sa hau se omme.

5. Tulsi le makhasi a neem

Makhasi a lehakoe a ntšha letlalo le ho tlosa litšila le litšila letlalong. Li na le thepa ea antioxidant le antibacterial e thusang letlalo. ^[7] Neem le tulsi, ha li sebelisoa hammoho, li etsa hore letlalo le phele hantle 'me li thibele makhopho, matheba le likoli.

Lisebelisoa

15-20 makhasi a tulsi
15-20 nka makhasi
Li-clove tse 2
Metsi (ha ho hlokahala)

Mokhoa oa tšebeliso

Hlatsoa makhasi a neem le tulsi hantle.
Sila makhasi hammoho le metsi a lekaneng ho etsa peista.
Etsa peista ea li-clove.
Kenya peista ena makhasi ebe u kopanya hantle.
Sebelisa motsoako ona sefahlehong le molaleng.
E tlohele ka metsotso e 30.
E hlatsoe ka metsi a batang.

6. Tulsi le lebese

Lebese le na le livithamini le liminerale tse fapaneng tse fepang letlalo. ^[8] Asiti ea lactic e teng ka lebeseng e exfoliate letlalo ka bonolo le ho e boloka e hloekile. Lebese le tulsi sefahleho sa lithane le ho khantša letlalo.

Lisebelisoa

Makhasi a 10 a tulsi
& lebese la frac12 tsp

Mokhoa oa tšebeliso

Senya makhasi a tulsi.
Kenya lebese ho eona ho etsa lekhalo.
Kenya setlolo sena sefahlehong.
E tlohele ka metsotso e 20.
E hlatsoe ka metsi.

7. Tulsi le lero la kalaka

Vithamine C e teng ka lero la kalaka e ntlafatsa letlalo hore le tiee ka ho matlafatsa tlhahiso ea collagen. ^[9] Tulsi le neem hammoho li tlosa litšila letlalong la hao ha li li shebahala joaloka bocha.

Lisebelisoa

Makhasi a tulsi a 10-12
Marotholi a seng makae a lero la kalaka

Mokhoa oa tšebeliso

Senya makhasi a tulsi.
Kenya marotholi a seng makae a lero la kalaka ho eona.
Kopanya hantle ho etsa peista.
Tlotsa peista sefahlehong sa hau.
E tlohele ka metsotso e 10-15.
E hlatsoe ka metsi a batang.

8. Tulsi le langa le le lej

Tomate e khantša letlalo. E tiisa matlalo a letlalo mme e thusa ho sireletsa letlalo hore le se ke la senngoa ke letsatsi. ^[10] Sefahleho sena sa sefahleho se na le thuso bakeng sa ho tlosa mabali le mabala sefahlehong.

Lisebelisoa

Makhasi a langa le le lej
Makhasi a tulsi a 10-12

Mokhoa oa tšebeliso

Senya makhasi a tulsi.
Kenya makhasi a langa le le lej ho eona ho etsa pente.
Kenya setlolo sena sefahlehong.
E tlohele ka metsotso e 15.
E hlatsoe ka metsi.

9. Tulsi le lehlabathe

Lehlabathe le na le litšobotsi tse thibelang likokoana-hloko tse bolokang libaktheria tse kotsi li le sieo. E ntša letlalo le ho thibela botsofali ba letlalo pele ho nako. Ntle le moo, oli ea mohloaare e na le thepa ea antioxidant ho sireletsa letlalo ho tsoa tšenyo e mpe ea mahala. ^{[leshome le motso o mong]} Metsi a rosa letlalo mme a boloka pH tekano ea letlalo.

Lisebelisoa

15-20 makhasi a tulsi
1 tsp phofo ea sandalwood
Marotholi a 3-5 a oli ea mohloaare
Marotholi a 'maloa a metsi a rosa

Mokhoa oa tšebeliso

Senya makhasi a tulsi.
Kenya phofo ea sandalwood, oli ea mohloaare le metsi a rose ho eona ebe u kopanya hantle.
Sebelisa motsoako ona sefahlehong sa hau.
E tlohele ka metsotso e 25-30.
E hlatsoe ka metsi a batang.

10. Tulsi le oatmeal

Oatmeal e ntša letlalo, ka hona e tlosa litšila letlalong. Sefahleho sa sefahleho sa oatmeal le tulsi se khatholla letlalo le ho se sireletsa tšenyo. ^[12]

Lisebelisoa

Makhasi a tulsi a 10-12
1 tsp phofo ea oatmeal
1 tsp phofo ea lebese
Marotholi a seng makae a metsi

Mokhoa oa tšebeliso

Senya makhasi a tulsi ka phofo ea oatmeal le phofo ea lebese.
Kenya metsi a lekaneng ho eona ho etsa pente.
Hlatsoa sefahleho 'me u omelle.
Tlotsa peista sefahlehong sa hau.
E tlohele ka metsotso e 15.
E hlatsoe ka metsi a batang a leqhoa.

Hlokomela: Se ke oa tsoa hang hang letsatsing kamora ho sebelisa pakete ena.

Mokhoa oa ho Tulsi bakeng sa Moriri

1. Maski ea moriri oa Tulsi le amla

Amla o na le vithamine ea C e ngata e loantšang tšenyo e mpe ea mahala ho etsa hore letlalo la hlooho le phele hantle 'me kahoo le khothaletse moriri o phetseng hantle le o matla. ^[13] Oli ea rosemary e hlohlelletsa kholo ea moriri. E na le thepa ea antioxidant le antibacterial e bolokang letlalo la hlooho le phetse hantle. ^[14] Vithamine E le omega-3 fatty acids e teng ka oli ea almonde e etsa hore moriri o be matla.

Lisebelisoa

1 tsp tulsi phofo
1 tbsp phofo ea amla
& metsi a senoelo sa frac12
1 tsp oli ea mohloaare
Marotholi a 5 a oli ea rosemary
Marotholi a 5 a oli ea almonde

Mokhoa oa tšebeliso

Hlatsoa makhasi a tulsi a seng makae. Li ke li omelle letsatsing. Sila makhasi a omisitsoeng hore e be phofo.
Nka 1 tsp ea makhasi a tulsi phofo.
Kenya phofo ea amla le metsi ho eona ebe u kopanya hantle.
E ke e phomole bosiu bo le bong.
Koahela motsoako o sebelisa fereko hoseng.
Kenya oli ea mohloaare, oli ea rosemary le oli ea almonde ho eona ebe u kopanya hantle.
Kopanya moriri oa hau u sebelisa khekhe e meno a maholo.
Fokotsa moriri oa hau hanyane.
Silila mask ka bonolo hloohong ea hau metsotso e 'maloa' me ue sebelise bolelele ba moriri oa hau.
Tlama moriri oa hau.
Koahela moriri oa hau ka sekoaelo sa shaoara.
E tlohelle hora e le 1.
E hlatsoe u sebelisa sesepa sa moriri se bonolo.
E latele ka conditioner.
Sebelisa sena habeli ka khoeli bakeng sa sephetho se lakatsehang.

2. Oli ea Tulsi le oli ea kokonate

Oli ea coconut e fepa moriri ka botebo. E kenella ka hare ho methapo ea moriri mme e thibela tšenyo ea moriri. {tlase_17} Ho bohlokoa haholo ho sebetsana le mathata a moriri joalo ka dandruff, ho oa ha moriri le ho petsoha.

Lisebelisoa

1 tbsp oli ea tulsi
1 tbsp oli ea kokonate

Mokhoa oa tšebeliso

Kopanya oli hammoho.
Silila letlalo la hao ka bonolo le motsoako ona ka mokhoa o chitja.
E tlohelle hora e le 1.
E hlatsoe u sebelisa sesepa sa moriri se bonolo.

Sheba Litšupiso tsa Sengoloa

[1]Amrani, S., Harnafi, H., Bouanani, N. E. H., Aziz, M., Caid, H. S., Manfredini, S., ... & Bravo, E. (2006). Mosebetsi oa Hypolipidaemic oa metsi a ocimum basilicum a tsoang ho hyperlipidaemia e hlohlelletsoang ke triton WR-1339 likhoto le thepa ea eona ea antioxidant.
[pedi]Cohen, M. M. (2014). Tulsi-Ocimum sanctum: Setlama ka mabaka ohle. Koranta ea Ayurveda le moriana o kopanyang, 5 (4), 251.
[3]Viyoch, J., Pisutthanan, N., Faikreua, A., Nupangta, K., Wangtorpol, K., & Ngokkuen, J. (2006). Teko ea li-in vitro likokoana-hloko tse loantšang likokoana-hloko tsa li-oyile tsa Thai tsa basil le li-micro-emulsion formulas tsa bona khahlanong le Propionibacterium acnes. Koranta ea machabeng ea saense ea litlolo, 28 (2), 125-133.
[4]Iyer, R., Chaudhari, S., Saini, P., & Patil, P. International Research Journal ea Meriana e Kopaneng le Phekolo.
[5]Aslam, S. N., Stevenson, P. C., Kokubun, T., & Hall, D. R. (2009). Likokoana-hloko le likokoana-hloko tsa cicerfuran le tse amanang le 2-arylbenzofurans le stilbenes. Patlisiso ea Microbiological, 164 (2), 191-195.
[6]Vaughn, A. R., & Sivamani, R. K. (2015). Liphello tsa lihlahisoa tsa lebese tse lomositsoeng letlalong: tlhahlobo e hlophisitsoeng Journal of Alternative and Complementary Medicine, 21 (7), 380-385.
[7]Alzohairy, M. A. (2016). Karolo ea kalafo ea Azadirachta indica (Neem) le likarolo tsa bona tse mafolofolo tsa thibelo le kalafo. Phekolo e tlatselletsang ea bopaki le e meng ea bongaka.
[8]Gaucheron, F. (2011). Lebese le lihlahisoa tsa lebese: motsoako o ikhethileng oa limatlafatsi tse ngata Journal ea American College of Nutrition, 30 (sup5), 400S-409S.
[9]Monghali Elkhatim, K. A., Elagib, R. A., & Hassan, A. B. (2018). Likahare tsa metsoako ea phenolic le vithamine C le tšebetso ea antioxidant likarolong tse senyehileng tsa litholoana tsa lamunu tsa Sudan Sesosa sa lijo le phepo, 6 (5), 1214-1219.
[10]Cooperstone, J. L., Tober, K. L., Riedl, K. M., Teegarden, M. D., Cichon, M. J., Francis, D. M., ... & Oberyszyn, T. M. (2017). Litamati li sireletsa khahlanong le nts'etsopele ea keratinocyte carcinoma e hlahisitsoeng ke UV ka liphetoho tsa metabolism. Litlaleho tsa mahlale, 7 (1), 5106.
[leshome le motso o mong]Vissers, M.N, Zock, P. L., & Katan, M. B. (2004). Bioavailability le litlamorao tsa antioxidant tsa lioli tsa oli ea mohloaare bathong: tlhahlobo. Koranta ea Europe ea phepo e nepahetseng ea bongaka, 58 (6), 955.
[12]Emmons, C. L., Peterson, D. M., & Paul, G. L. (1999). Antioxidant capacity ea oat (Avena sativa L.) likarolo tse qotsitsoeng. 2. In vitro antioxidant activity and contents of phenolic and tocol antioxidants.Journal of Chemistry ea Lijo le Lijo, 47 (12), 4894-4898.
[13]Sharma P. Vitamin C litholoana tse enneng li ka thibela lefu la pelo.Indian J Clin Biochem. 201328 (3): 213-4.
[14]Nieto, G., Ros, G., & Castillo, J. (2018). Antioxidant le Antimicrobial Properties ea Rosemary (Rosmarinus officinalis, L.): Tlhahlobo. Meriana, 5 (3), 98.
[leshome le metso e mehlano]India, M. (2003). Phello ea oli ea diminerale, oli ea soneblomo le oli ea coconut ho thibela tšenyo ea moriri.j, Cosmet. Sci, lilemo tse 54, 175-192.