Mabaka a 8 a ho ja liieee tse tala tsa selemo bakeng sa melemo ena ea bophelo bo botle

Mabitso A Makaletseng A Bana

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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U na le sejana sa China, 'me ntho ea pele eo u e khethang ho lokisa sejana ke sehlopha sa eiee e tala ea selemo eo hangata ho thoeng ke eiee ea selemo. Ha se bakeng sa lijana tsa China feela empa tšebeliso e tloaelehileng ea eiee ea selemo e tala e na le melemo e mengata ea bophelo bo botle.

Kahoo kajeno sengolong sena re tla be re bua ka melemo ea bophelo bo botle ba liiee tse tala tsa selemo. Liiee tse tšoeu tse bonolo ha li monate feela empa li na le limatlafatsi tse 'maloa. Ho tloha mehleng ea khale, Machaena a ne a ntse a sebelisa liiee tse tala tsa selemo ho etsa moriana.

Hape Bala: Kamoo liiee tse khubelu li thusang ho phekola asma

E na le fiber e ngata, vithamine C, vithamine K, vithamine A le vithamine B2 le li-flavonoids tsa bohlokoa, koporo le potasiamo. Karolo e molemohali ka liiee tse tala tsa selemo ke hore e na le likhalori tse tlase. Limatlafatsi tsena kaofela tse nang le eiee e tala ea selemo li etsa hore e be ntho eo u tlamehang ho ba le eona ho bohle.

Green onion ea selemo e ka pheha le ho jeoa kapa mokhoa o motle oa ho e ja e le tala ke ka ho e eketsa ho lisalate le ho e sebelisa ho khabisa. Tse thathamisitsoeng mona ke tse 'maloa tsa melemo ea mantlha ea bophelo bo botle ba liiee tse tala tsa selemo. Sheba.

1. Thuso ka ho Ts'oaea:

E ruile ka fiber, liiee tse tala tsa selemo li thusa ho cheka lijo hantle. Etsa bonnete ba ho ba le eona khafetsa ebang e phehiloe kapa e tala, e ekelitsoe ho salate.

2.Ho matlafatsa sesole sa 'mele

E ruile vithamine C le vithamine A, liiee tse tala tsa selemo li thusa ho matlafatsa sesole sa 'mele le ho e sireletsa ho tsoaetso.

3. Ho laola boemo ba tsoekere ea mali le ho thibela lefu la tsoekere:

Metsoako ea sebabole e nang le eiee e tala ea selemo e thusa ho theola maemo a tsoekere maling ka hona ho thusa ho thibela lefu la tsoekere.

4.Thibela Cold:

Green eiee ea selemo e tsejoa ka thepa ea eona ea likokoana-hloko le likokoana-hloko. Tsena li thusa ho loants'eng tšoaetso ea vaerase joalo ka serame le ho thusa ho tlosa mamina.

5. E thusa ho Loantša Kankere:

Li ruile li-flavonoid, liiee tse tala tsa selemo le tsona li na le motsoako o tsejoang e le allyl sulfide o thusang ho loants'a li-radicals tsa mahala le ho thibela nts'etsopele ea lisele tsa mofetše mme ka hona o thusa ho loants'a mofetše.

6. Molemo Bakeng sa Bophelo ba Mahlo:

E ruile vithamine A le carotenoids, eiee e tala ea selemo e thusa ho boloka mahlo a phetse le ho thibela ho lahleheloa ke pono.

7. Molemo Bakeng sa Pelo:

Liiee tse tala tsa selemo li na le vithamine C e ngata le li-antioxidants tse thusang ho loants'a li-radicals tsa mahala le ho fokotsa menyetla ea lefu la pelo.

8. E thusa ho matlafatsa masapo:

E ruile vithamine C, vithamine K le limatlafatsi tse ling tse 'maloa tsa bohlokoa, eiee e tala ea selemo e thusa ho matlafatsa masapo. Kenya liiee tse tala tse tala khafetsa lijong tsa hau. E ea thusa.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang