Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
-
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
- Hina Khan E Phatsima Le Motsoako o Motala oa Koporo o Mahala Le Liphatsima Tsa Nude Tse Benyang Ponahalo ea Mehato e Menyenyane Feela!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
- Vishnu Vishal le Jwala Gutta ba tlamahane ka la 22 Mmesa: Lekola lintlha mona
- Likhau tsa Cricket tsa New Zealand: Williamson o hapa Khau ea Sir Richard Hadlee ka lekhetlo la bone
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama karolo ea Telecom
- Sephetho sa ho qetela sa mapolesa a CSBC Bihar se phatlalalitsoe ka 2021
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
pakete ea lehlabula bakeng sa moriri o moputsoa pele ho nako, moriri oa moriri bakeng sa moriri o moputsoa pele ho nako, pakete ea moriri bakeng sa moriri o moputsoa, liphutheloana tsa moriri o moputsoa
Na u tšoenyehile ka moriri oa hau o moputsoa? Moriri o moputsoa o ka etsahala lilemong tsa bocha, lilemong tse mashome a mabeli kapa le lilemong tsa hau tsa pele tsa 30. Ho hloka phepo e nepahetseng, lefutso, khatello ea maikutlo, liphatsa tsa lefutso le bophelo bo sa pheleng e ka ba lisosa tse fapaneng tsa moriri o moputsoa.
Lisosa tse 15 tsa Moriri o moputsoa a sa le monyane lilemong
Ka lebaka la mabaka a bongaka le moriri o moputsoa pele ho nako o ka hlaha. Lebaka le leng le joalo e ka ba ka lebaka la khaello e tlase ea vithamine. Kapa haeba ho na le bothata ho tšoelesa ea qoqotho pele ho nako moriri o moputsoa o ka hlaha.
Ho sa tsotelehe hore na u lilemo li kae, moriri o moputsoa o etsa hore o shebahale o le moholo ho feta lilemo tsa hau tsa 'nete. U ikutloa u hlajoa ke lihlong ka pel'a basebetsi-'moho le metsoalle ea hau.
Litsela Tsa ho Pata Moriri o Moputsoa
Leha ho le joalo, ha ua lokela ho tšoenyeha hobane ho na le litlhare tse bonolo tse tla u thusa ho sebetsana le moriri o moputsoa pele ho nako. Tsena ke:
1. Hibiscus Yoghurt Pakete
Ena ke pakete e ntle ea lehlabula bakeng sa moriri o moputsoa pele ho nako. Nka sekotlolo ebe u eketsa likhaba tse 4 tsa yoghurt le kotara ea kopi ea hibiscus phofo ho eona. Etsa peista 'me u sebelise pakete ena moriri oa hau o metsi le letlalo. E tlohele nako e ka etsang metsotso e mashome a mararo ebe oa e hlatsoa ka metsi a futhumetseng.
2. Pakete ea Oli ea mosetareta le Curry
Nka pane 'me u chese oli ea mosetareta le makhasi a seng makae a kheri ho eona. Pholisa pakete ena 'me ue sebelise lilokisetsong tsa hau tse metsi le hloohong. Romella moriri oa hau bonolo ka metsotso e 'meli' me pakete ena e lule meriring ea hau bosiung bo bong. Letsatsing le hlahlamang, e hlatsoe ka metsi a foofo. Sebelisa pakete ena ea lehlabula bakeng sa moriri o moputsoa pele ho nako letsatsi le leng le le leng la boraro bakeng sa litholoana tse ntle.
3. Oli ea Kokonate le Wheatgrass
Senya joang ba koro 'me u etse phofo e thumisehileng. Ebe u nka sekotlolo ebe u kopanya likhaba tse peli tsa phofo ea koro le oli ea coconut ho etsa lekhalo. Tšoaea pakete ena hloohong ea hao e metsi le moriri 'me ue hlatsoe ka metsi a fofo kamora metsotso e mashome a mararo.
4. Pakete ea lero la litapole
Ena ke pakete e ntle ea moriri bakeng sa moriri o moputsoa pele ho nako. Nka litapole tse ebotsoeng ebe u li sila ka metsi ho etsa pente e ntle. Sebelisa pakete ena moriri oa hau ebe u e koahela ka capu ea shaoara. E latele ka ho hlatsoa ka metsi a batang kamora metsotso e 30.
5. Lebokose la Milk Cream le Mahe
Nka sekotlolo, eketsa likhaba tse peli tsa khalase e ncha ea lebese, otla mahe a 2 ebe u kopanya metsoako ena kaofela hantle. Sebelisa pakete ena ho li-tresses tsa hau tse ommeng le hloohong. Koahela hlooho ea hao ka sekoaelo sa shaoara 'me kamora metsotso e mashome a mararo u hlatsoe moriri ka metsi a batang kamora ho o hlatsoa.
6. Oli ea almonde, Amla & Lemon Juice Pack
Senya amla e tala 'me u kenye metsi a seng makae ho etsa pente e ntle. Joale eketsa marotholi a 10 a oli ea almonde le likhaba tse peli tsa lero la kalaka. Kopanya lisebelisoa tsena kaofela ho etsa peista. Sebelisa pakete ena metsong ea moriri oa hau. E latele ka ho hlatsoa ka metsi a futhumetseng kamora metsotso e 30.
7. Oli ea Onion le Garlic Hair Pack
Ena ke pakete e 'ngoe e sebetsang ea moriri bakeng sa moriri o moputsoa pele ho nako. Nka pane le kotara ea kopi ea oli ea coconut, ka li-clove tse ka bang 6-7 tsa konofolo le onion e khethiloeng. Fry konofolo le eiee ka har'a lelakabe le tloaelehileng. Pholisa motsoako ona 'me u boloke filtrate ka botlolo. Ho silila moriri le letlalo la hlooho ka oli ena ebe u thatela thaole e chesang e mongobo hloohong ka nako e ka etsang hora. E hlatsoe ka shampoo e bonolo.
8. Fumana Moriri oa Moriri
Nka makhasi a neem le ho a sila hore ebe molatsoana o motle o sebelisa metsi a manyane. Sebelisa pakete ena moriri oa hau ebe u e siea metsotso e 30. E hlatsoe ka metsi a tloaelehileng. Ena ke pakete e ntle haholo ea lehlabula bakeng sa moriri o moputsoa pele ho nako.
9. Pokello ea Moriri oa Yoghurt le Henna
Nka sekotlolo, eketsa linoelo tse 2 tsa metsi le kopi e le 'ngoe ea phofo ea henna ebe u e siea bosiu bo le bong. Hona joale eketsa likhaba tse peli tsa yoghurt ho peista ena ebe u tlotsa pakana ena moriri oa hau. Hlatsoa moriri oa hau ka metsi a fofo kamora metsotso e 45.
10. Aloe Vera Gel le Botlolo ea Letsoai ea Botlolo
Nka se-blender, eketsa kopi ea lilae tsa botlolo 'me u etse pente e ntle. Hona joale eketsa likhaba tse peli tsa khaba ea lekhala ho lekhaka lena ebe u li kopanya hantle. Kenya setlolo sena ho li-tresses le hloohong ebe u li hlatsoa ka metsi a batang kamora metsotso e 30.
11. Mokotla oa Tee e Ntšo
Nka pane, eketsa metsi 'me u belise teaspoon e 2 ea makhasi a tee ho eona. Sefa metsi a tee 'me ka mor'a ho a pholisa sebelisa metsi ana a tee linotlolo tsa hau e le pakete ea moriri. E hlatsoe ka metsi a tloaelehileng kamora metsotso e 30.
12. Lemon le Coconut Pack
Ena ke pakete e sebetsang ea lehlabula bakeng sa moriri o moputsoa pele ho nako. Nka likhabapo tse tharo tsa lero la kalaka ebe u li kopanya le teaspoon e 8 ea oli ea coconut. Sebelisa pakete ena ho li-tresses tsa hau ka nako e ka etsang hora ebe u e hlatsoa ka sesepa sa moriri se bonolo.
