Melemo ea 12 ea Bophelo ba Motsoako oa Masapo

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Bophelo bo botle Phepo e nepahetseng Nutrition oi-Iram Ka Iram zaz | E ntlafalitsoe: Mantaha oa la 23 Hlakubele 2015, 11:42 [IST]

Moro oa masapo ke lijo tsa setso. Ke mokelikeli o kopaneng oa metsi o fumanoang ka masapo a belang (mmoho le moko oa masapo) oa liphoofolo tse kang linku, nama ea khomo, poli jj esita le masapo a kana. Ho na le melemo e mengata ea bophelo bo botle ba moro oa masapo eo re tla e arolelana le uena kajeno.



Masapo, maoto, letlalo, mesifa le mesifa e ke keng ea jeoa ka kotloloho ea phehoa ebe ea besoa (lelakabe le tlase). Simmering e thusa ho lokolla lintho tse folisang tse kang collagen, glycine, proline le glutamine masapong.



Malebela a 9 a Molemohali ho Lokisa Lihormone tsa Hau

Lintho tsena tse fumanoang masapong li na le melemo e mengata ea pholiso. Ho na le limatlafatsi tse ngata masapong a masapo. Li thusa ho matlafatsa boits'ireletso ba mmele, li fokotsa phepelo ea lijo, li matlafatsa manonyeletso esita le ho fokotsa cellulite.

Hobaneng ha moro oa masapo o le molemo ho uena? Kajeno Boldsky o tla arolelana le uena melemo e meng ea bophelo bo botle ba moro oa masapo. Mona ke melemo ea sopho ea masapo.



Lethathamo

Folisa 'Me U Tiise Letsoalo la Hao

Moro oa masapo o thusa ho phekola letshollo, ho sokela le ho thusa ho tiisa masoba a mala (litlolo). Ho ba le senoelo sa moro oa masapo ho sebetsa joalo ka limakatso bakeng sa leaky gut syndrome. E fana ka tšireletso ho mala a sa luteng.

Lethathamo

Sireletsa Manonyeletso a Hao

Moro oa masapo o na le glucosamine, chondroitin sulphate le lintho tse ling tsa pholiso tseo e leng manonyeletso. Li boloka manonyeletso a phetse hantle 'me a kokobetsa bohloko. Moro oa masapo o boetse o thibela lefu la masapo (masapo a tlaase). Ona ke o mong oa melemo ea bophelo bo botle ba moro oa masapo.

Lethathamo

Shebahala o monyane

Moro oa masapo o ruile ka collagen. E thusa ho boloka lipekere tsa letlalo le moriri li phetse hantle. Ke protheine e fumanoang letlalong, moriri le manala. Ho noa moro oa lesapo ho fana ka collagen mme ho eketsa bophelo bo botle letlalong, manala le moriri. Ena ke e 'ngoe ea melemo ea letlalo la moro oa letlalo.



Lethathamo

Robala Hantle 'Me U Utloe Hammoho

Hobaneng ha moro oa masapo o le molemo ho uena? Moro oa masapo o na le amino acid e bitsoang glycine. Boithuto bo bontšitse hore ho thusa ho robala hantle mme ho ntlafatsa mohopolo le mohopolo.

Lethathamo

Ts'ehetso ea immune

Moro oa masapo o na le liminerale tse ngata, livithamini le lintho tse ling tse folisang tse matlafatsang sesole sa 'mele esita le ho thusa batho ba nang le mathata a boits'ireletso ba mmele.

Lethathamo

Masapo a Matla

Moro oa masapo o na le calcium, phosphorus le magnesium tse ngata tse etsang hore masapo a phele hantle. E etsa hore masapo a phele hantle ebile e thibela ho lahleheloa ke calcium. Senoelo sa moro oa masapo se molemo ho feta tlatsetso efe kapa efe kapa moriana.

Lethathamo

Matla a Eketsehileng

Kamora ho noa moro oa masapo, o ikutloa o le mafolofolo 'meleng le kelellong. E fuoa batho ba kulang bakeng sa ho fola kapele.

Lethathamo

E eketsa libaktheria tse ntle

Gelatin ka hara moro oa masapo e thusa ho eketsa palo ea li-probiotic (libaktheria tse ntle) ka maleng. Libaktheria tsena tse ntle li thusa ho loantša tšoaetso e bakang baktheria hape li thusa ho monngoe ha livithamini le liminerale.

Lethathamo

Matlo a Folisang

Masapo a masapo a na le li-amino acid tse kang glycine, arginine, glutamine le proline. Li na le thepa ea pholiso. Li-amino acid tsena ha li hlahisoe nakong ea bokuli le khatello ea maikutlo. Ena ke o mong oa melemo e metle ka ho fetisisa ea gelatin masapong a masapo.

Lethathamo

E Molemo Bakeng sa Sebete

Arginine ka har'a moro o thusa ho nchafatsa lisele tsa sebete tse senyehileng le ho eketsa palo ea peo. E boetse e thusa ho foleng ha leqeba le ho lokolloa ha kholo ea hormone.

Lethathamo

E tlosa chefo

Glycine ka har'a moro oa masapo e thusa ho tlosa chefo le lik'hemik'hale 'meleng le ho thibela ho senyeha ha liprotheine mesifa. E boetse e thusa tlhahiso ea letsoai la bile.

Lethathamo

Matšoafo a Lijo

Collagen e fumanoeng masapong e robehile ho ea ho gelatin. E koala le ho sireletsa bokahare ba ka hare ba mala ka hona e fana ka phomolo liphihlelong tsa lijo.

E folisa liso, acid reflux le IBS (irritable bowel syndrome). Ena ke o mong oa melemo e metle ka ho fetisisa ea gelatin masapong a masapo.

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