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Ke mang ea sa rateng lihoete tsa tlhaho tse tsoekere, tse hlabosang le tse monate? Ka 'nete motho e mong le e mong o rata meroho ena ea motso e phehiloeng ka mokhoa o fe kapa o fe. Lihoete li bosesane, li monate ebile li na le phepo e ntle 'me hangata ho thoe ke lijo tse phetseng hantle.
Meroho e mmala oa lamunu e lengoa lefats'eng lohle. Li ratoa haholo nakong ea mariha hobane Maindia a rata ho pheha gajar ka halwa, e jeoang haholo malapeng a mangata a Maindia.
Ntle le tatso, lihoete li fana ka mefuta e fapaneng ea limatlafatsi tse kang beta-carotene, vithamine A, liminerale le li-antioxidants ka bongata. Lihoete li boetse li tsejoa li theola li-cholesterol mme li thusa ho ntlafatsa bophelo ba mahlo.
Li-antioxidants tsa carotene tse fumanoang lihoeng le tsona li hokahantsoe ho fokotsa kotsi ea mofets'e. Meroho ea setso e 'mala oa lamunu le eona e fumaneha ka mebala e mengata, ho kenyeletsoa bosehla, bosoeu, bofubelu le bopherese.
Haeba u rata ho ja lihoete tse khanyang tse 'mala oa lamunu, u tla makala ho tseba ka lintlha tsena tse 12 tse phetseng hantle ka lihoete.
1. Lihoete li na le Li-calories tse fokolang
Lihoete li na le mafura le liprotheine tse fokolang haholo 'me metsi a fapana ho tloha liperesente tse 86-95. Lihoete li boetse li na le karolo ea 10 lekholong ea lik'habohaedreite 'me karoti e le' ngoe e tala e tala e na le lik'halori tse 25, tse nang le ligrama tse 4 feela tsa lik'habohaedreite tse silang.
2. Lihoete li na le faeba ea lijo
Lihoete li na le faeba e qhibilihang e ka theolang tsoekere maling ka ho fokotsa tšilo ea tsoekere le starch. Lihoete li boetse li na le likhoele tse sa qhibiliheng tse fokotsang kotsi ea ho ts'oaetsoa le ho khothaletsa mala kamehla. Lihoete li boetse li theoha ka tlaase ho sekhahla sa glycemic index.
3. Lihoete li ruile ka Beta-Carotene
Lihoete li na le vithamine A e ngata le beta-carotene. Li-gramme tsa 100 tsa rantipole e ncha li na le li-µg tse 8 285 tsa beta-carotene le 16,706 IU ea vithamine A. Hape, metsoako ea flavonoid e lihoete e u sireletsa ho mofeng oa letlalo, oa matšoafo le oa molomo.
4. Lihoete li Tletse Liminerale
U ne u tseba hore lihoete li ka u fa liminerale tsohle tse hlokahalang ho u boloka u phetse hantle? Li na le koporo, manganese, calcium, iron, phosphorus, potasiamo le magnesium tse matlafatsang masapo. Ho ja lihoete letsatsi le letsatsi ho tla u thusa ho fihlela litlhoko tsa hau tsa letsatsi le letsatsi tsa liminerale.
5. Lihoete li ruile li-antioxidants
Beta-carotene e fumanoang lihoeng ke e 'ngoe ea li-antioxidants tsa tlhaho tse matla tse sirelletsang' mele oa motho ho li-radical tse tsoang mahala tsa oksijene. Hape, li ruile antioxidant ea polyacetylene, falcarinol e thusang ho loants'a mofetše.
6. Metso ea Lihoete E Phetse Hantle
Metso e mecha ea lihoete le eona e na le vithamine C e ntle 'me e fana ka liperesente tse 9 tsa RDA (Recommended Dietary Allowance). Vithamine C e thusa 'mele ho boloka lisele tse sebetsang hantle, meno le marenene.
7. Lihoete li na le mekhoa e mengata
Lihoete ke e 'ngoe ea meroho e' maloa e ka sebelisoang ho pheheng ka 'ngoe hape e ka jeoa ka mokhoa o tala. Li tlatsana hantle le meroho e kang linaoa tse tala, litapole, lierekisi mefuteng e fapaneng ea diresepe ekaba ka sechu, kheri kapa meroho.
8. Meroho ea Meriana
Hangata lihoete li sebelisoa kalafong ea lero bakeng sa kalafo ea mefuta e meng ea mafu. Ha e le hantle, lihoete li ne li lengoa qalong e le moriana oa ho phekola maloetse a fapaneng hobane a na le litšobotsi tse ntle tsa pholiso.
9. Lihoete Tsa Bana Hase Mofuta oa Lihoete
Lihoete tsa bana ke lihoete tse sa butsoang hobane li le nyane ka boholo. Ke tsa mofuta o monyane oa rantipole, o se nang tatso e ngata ebile o sa tšoaneloe ke ho jeoa. Lihoete tse telele li na le tatso e ngata ho feta lihoete tsa bana.
10. Lihoete li Kena Mebala e Mengata
Ntle le 'mala o tloaelehileng oa lamunu, lihoete li tla ka mebala e meng ea tlhaho e tšoeu, e mosehla le moriti o tebileng oa pherese. Lihoete tsa lamunu tse sebelisoang hajoale li hlahisitsoe kamora phetoho ea liphatsa tsa lefutso e bakoang ke lihoete tse pherese, tse nang le mokokotlo o mosehla oa lamunu. Ho na le mefuta e ka bang 20 ea lihoete lefatšeng ka bophara.
11. Lihoete tse phehiloeng li na le phepo e ntle
Taba ena ha e tsejoe hore lihoete li na le phepo e ntle ha li phehiloe hobane lihoete li na le mabota a thata a lisele, tse notlellang phepo ea tsona le ho li thatafalletsa ho sila. Ho li pheha ho qhala mabota le ho ntša limatlafatsi, ho nolofaletsa 'mele ho monya kapele.
12. Makhapetla a Lihoete Le Tsona A Li Jeleha
Na ua tseba hore u ka ja makhasi a rantipole? Makhasi a rantipole a na le lenane le tsotehang la limatlafatsi tse nang le liprotheine, livithamini le liminerale. Makhasi a bonolo ebile a na le tatso e kholo ha a jeoa.
Arolelana sengoloa sena!
Haeba u rata ho bala sengoloa sena, se arolelane le ba hau ba haufi.
Melemo e 15 e matla ea bophelo bo botle ba Ashwagandha
