Lipheko tsa malapeng tse 12 Ho Tšoara Makhopho a Makhopho

Mabitso A Makaletseng A Bana

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Makhopho a mokokotlo ha e le hantle ke ho holisa lymph node e le 'ngoe kapa tse' maloa tse fumanehang botlaaseng ba letsoho la hao. ^[1] Lymph node hangata e nyane ka boholo mme ke litšoelesa tse bopehileng joaloka oval tse fumanehang 'meleng oa motho. Ke karolo ea bohlokoa ea boits'ireletso ba motho. Leha maqhubu a sa amehe kamehla, ka linako tse ling e ka ba sesosa sa sesosa sa bothata. Ka hona, haeba u bona makhopho a likoti tsa hau, ho bohlokoa hore u itlhahlobe ke setsebi sa bongaka ho qoba mathata.

Hase kamehla makhopho a sefubeng a leng kotsi. Tseo e seng mofets'e li ka phekoloa hae habonolo. Litsela tse 'maloa tsa ho etsa joalo ke tsena.

1. Lero la Lime le Metsi

E ruile vithamine C le thepa e khahlanong le ho ruruha, lero la lemone le thusa ho fokotsa ho ruruha mahalong a hau mme e o thusa ho tlosa hlama. ^[pedi]

• Kopanya lero la lemone le metsi. Kenya bolo ea k'hothone ka har'a eona ebe u e sebelisa sebakeng se amehileng. E tlohele metsotso e seng mekae ho fihlela moea o omella. Pheta sena makhetlo a 3-4 ka letsatsi.

2. Lehapu

Mahapu a na le thepa ea antioxidant e thusang ho tlosa mali maling. Ntle le moo, e boetse e thusa ho fokotsa ho ruruha sebakeng se amehileng. ^[3]

• Kenya bolo ea k'hothone ka har'a lero la mahapu ebe u e tšela sebakeng se amehileng. E tlohele ho fihlela e omella. Hlakola sebakeng seo ka thaole kapa metsi a metsi. Pheta sena makhetlo a 'maloa ka letsatsi. Ntle le moo, o ka ja khalase ea lero la mahapu a hloekileng letsatsi le leng le le leng.

3. Anyezi

E tletse lintho tse loantšang likokoana-hloko le tse bolaeang likokoana-hloko, onion e thusa ho phekola makhopho a ka mokokotlong. Ntle le moo, e thusa ho phekola ts'oaetso efe kapa efe ka liphakeng. ^[4]

• Ebola onion ebe u e khaola likotoana tse nyane. Sila likotoana ho etsa lero la onion. Kenya bolo ea k'hothone ka lero la onion ebe u e tšela sebakeng se amehileng. E tlohelle hoo e ka bang halofo ea hora kapa ho fihlela e oma. Hlakola sebakeng seo ka thaole kapa metsi a metsi. Pheta sena habeli ka letsatsi. U ka ja lero la anyanisi le lecha letsatsi le leng le le leng.

4. Moferefere

Turmeric e na le thepa ea li-antiseptic, anti-inflammatory le antibacterial e e etsang e 'ngoe ea likhetho tsa pele bakeng sa ho phekola makhopho. Ho sebelisa turmeric ka lihlooho ho tla tiisa mokhoa oa ho fola. ^[5]

• Kopanya phofo ea turmeric le lebese le chesang ka sekotlolo. Kenya bolo ea k'hothone ka har'a eona ebe u e sebelisa sebakeng se amehileng. E tlohele ka metsotso e ka bang 20. Pheta sena habeli ka letsatsi.

5. Ho Silila Oli ea Kokonate

Oli ea coconut e na le li-anti-inflammatory, antibacterial le antiviral mme e silila sebaka ka oli ea coconut e thusa ho fokotsa hlama ^[6] .

• Senya oli ea coconut metsotsoana e ka bang 15. E sebelise sebakeng se amehileng, silila metsotso e ka bang 5-7, 'me u e tlohele. Pheta sena letsatsi le leng le le leng.

6. Ho silila oli ea tsoekere le almonde

Oli ea almonde e na le li-antioxidants tse thusang ho loantša maqhubu a mahala. Ntle le moo, oli ea almonde e boetse e tsebahala ka thepa ea eona e khahlanong le ho ruruha. ^[7]

• Nka khaba e 1 ea tsoekere le likhaba tse 2 tsa oli ea almonde ka sekotlolo. Senya sena sebakeng se anngoeng hanyane ka hanyane ka ho sisinyeha ho chitja. E hlatsoe ka metsi a batang. Sebelisa sena hang ka beke u sa khaotse libeke tse tharo ho fumana sephetho seo u se batlang.

7. Aloe vera gel

Mefuta e thibelang ho ruruha le ho nosetsa ea lekhala e ka hlasimolla pholiso ea lekhapetla. E boetse e thusa ho fokotsa ho ruruha le bohloko. ^[8]

• Ntša gel e ncha lekhasi la lekhala. Eketsa mahe a linotši ho eona. Kopanya hantle. E sebelise sebakeng se amehileng. E tlohele ka metsotso e ka bang 30. Sililoa butle ka metopa e chitja ebe ue hlatsoa ka metsi a batang. Pheta ts'ebetso ena makhetlo a 2 kapa a mararo ka letsatsi ka nako e ka etsang beke.

8. Konofolo

Garlic e tsebahala ka thepa ea eona e loantšang likokoana-hloko le e khahlanong le ho ruruha, e fokotsa tšoaetso le ho teneha ho bakoang ke hlama. ^[9]

• Senya konofolo kapa u e khaole hantle. E kenye khalase ea metsi. E lumella hore e koahele hora. Tšela metsi sebakeng se amehileng 'me uo siee ho fihlela a oma. E hlatsoe hamorao. Pheta sena hang ka letsatsi.

9. Nutmeg

Nutmeg e na le litšobotsi tse khahlanong le ho ruruha le lithibela-mafu tse thusang ho fokotsa ho ruruha le bohloko bo bakoang ke makhopho a bohale ba 'mele. ^[10]

• Ka sekotlolo, kopanya phofo ea linate le mahe a linotši ho etsa lekhalo. Sebelisa sena makhopho a hao 'me u se tlohele se omelle. Hang ha e omme, u ka e hlatsoa ka metsing a batang. Pheta sena hang ka letsatsi.

10. Apple cider asene

Lithibela-mafu le lithibela-mafu tsa apole cider asene (ACV) li thusa ho omisa hlama le ho fokotsa bohloko le ho ruruha. ^{[leshome le motso o mong]}

• Kopanya asene ea cider le metsi ka sekotlolo. Kenya bolo ea k'hothone ka har'a eona ebe u e sebelisa sebakeng se amehileng. E tlohele metsotso e seng mekae ho fihlela moea o omella. Pheta sena hang ka letsatsi.

11. Compress ea mashala

Ho sebelisa mashala a butsoitsoeng bakeng sa ho folisa lekhapetla la mokopu ho tla thusa ho fokotsa bohloko le ho ruruha matsatsing a 'maloa feela. Ntle le moo, mashala a butsoitsoeng a boetse a thusa ho monya chefo, a fokotsa ho ruruha le bohloko, hape a phekola tšoaetso. ^[12]

• Kopanya mashala a patiloeng le a phofo. Kenya metsi a lekaneng sekotlolo ho etsa pente e teteaneng. Tšoaea pampiri ena ebe u e beha sebakeng se amehileng. E tlohele ka metsotso e 10-15. Pheta sena makhetlo a 3-4 ka letsatsi.

12. Phekolo ea Metsi a Mofuthu

Metsi a futhumetseng ke pheko ea khale ea lapeng ea ho phekola bohloko le likotlo tsa mofuta o fe kapa o fe. Ho kenya mocheso sebakeng se ruruhileng ho tla fokotsa bohloko le ho ruruha ha hlama ^[13] .

• Inela thaole ka sekotlolong sa metsi a chesang ebe oa e tsoka. Tšoaea ka mokokotlong o amehileng metsotso e 10 ho isa ho e 15.

1. [1]Dialani, V., James, D.F, & Slanetz, P. J. (2014). Mokhoa o sebetsang oa ho nka litšoantšo tsa axilla. Litemoho tsa ho nka litšoantšo, 6 (2), 217-229.
2. [pedi]Maria Galati, E., Cavallaro, A., Ainis, T., Marcella Tripodo, M., Bonaccorsi, I., Contartese, G., ... & Fimiani, V. (2005). Phello e khahlano le ho ruruha ea mucilage ea lemone: lithutong tsa vivo le in vitro. Immunopharmacology le immunotoxicology, 27 (4), 661-670.
3. [3]Mohammad, M. K., Mohamed, M. I., Zakaria, A. M., Abdul Razak, H. R., & Saad, W. M. (2014). Mahapu (Citrullus lanatus (Thunb.) Matsum. Le Nakai) lero le hlophisa tšenyo ea oxidative e bakoang ke X-ray e tlase ea litoeba. Phuputso ea machaba ea BioMed, 2014, 512834.
4. [4]Mikaili, P., Maadirad, S., Moloudizargari, M., Aghajanshakeri, S., & Sarahroodi, S. (2013). Lisebelisoa tsa kalafo le thepa ea meriana ea konofolo, shallot, le metsoako ea tsona e sebetsang biologically Koranta ea Iran ea mahlale a mantlha a bongaka, 16 (10), 1031-1048.
5. [5]Prasad, S., & Aggarwal, B. B. (2011). Moferefere, senoko sa khauta.
6. [6]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Litlamorao tsa ho lokisa litšitiso tse khahlano le ho ruruha le letlalo. Koranta ea machabeng ea mahlale a limolek'hule, 19 (1), 70.
7. [7]Ahmad, Z. (2010). Ts'ebeliso le thepa ea oli ea almonde. Phekolo e tlatsanang mekhoeng ea bongaka, 16 (1), 10-12.
8. [8]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: tlhahlobo e khuts'oane. Koranta ea India ea letlalo, 53 (4), 163-166.
9. [9]Bayan, L., Koulivand, P.H, & Gorji, A. (2014). Konofolo: tlhahlobo ea litlamorao tse ka bang teng tsa kalafo. Avicenna koranta ea phytomedicine, 4 (1), 1-14.
10. [10]Zhang, C. R., Jayashre, E., Kumar, P. S., & Nair, M. G. (2015). Lik'hemik'hale tsa Antioxidant le Antiinfigueatory ho Nutmeg (Myristicafragrans) Pericarp joalo ka ha e khethiloe ke in vitro Assays. Tlhahiso ea lihlahisoa tsa tlhaho, 10 (8), 1399-1402.
11. [leshome le motso o mong]Johnston, C. S., & Gaas, C. A. (2006). Vinegar: tšebeliso ea meriana le phello ea antiglycemic. MedGenMed: Meriana e akaretsang ea Medscape, 8 (2), 61.
12. [12]Neuvonen, P. J., & Olkkola, K. T. (1988). Motsoako oa molomo o sebelisoang ho phekola botahoa. Phekolo ea meriana le boiphihlelo bo bobe ba lithethefatsi, 3 (1), 33-58.
13. [13]Boto ea Bhatlatsi ba Tlhokomelo le Tlhokomelo ea PDQ. Pruritus (PDQ®): Mofuta oa Mamello. 2016 Jun 15. Ka: Kakaretso ea Tlhahisoleseling ea Kankere ea PDQ [Marang-rang]. Bethesda (MD): Setsi sa Kankere ea Naha (US) 2002-.

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