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E tlameha ho shebella

Se ke oa Lahleha

Lapeng Bophelo bo botle Phepo e nepahetseng Nutrition oi-Neha Ghosh Ka Neha Ghosh ka la 14 Pulungoana, 2018

Peo ea Nigella kapa peo ea kalonji hangata e bitsoa peo ea kumine e ntšo. Li nkuoa e le sesebelisoa sa bohlokoa lijong tsa Maindia mme li sebelisoa haholo bakeng sa tatso ea khari ea meroho, dal le lijana tse ling tse monate. Ke senoko se khahlisang se fanang ka monko o monate lijaneng.

Ntle le monko le tatso, peo ea kumine e ntšo e tla le melemo e mengata ea bophelo bo botle. Peo ena e laetsoe ka livithamini, liprotheine, fiber e sa tsoakoang, tšepe, sodium, potasiamo, calcium, mafura a asiti joaloka linoleic acid le oleic acid, amino acid le lioli tse sa tsitsang.

Peo ea kumine e ntšo e sebelisoa haholo ho ayurveda. Ba na le thepa ea kalafo e kang ho itšireletsa mafung, bronchodilatation, le ho ba antitumour, antihistaminic, antidiabetic, antihypertensive, anti-inflammatory, antimicrobial, hepatoprotective, le gastroprotective, tse boleloang ke likarolo tsa quinone tse lipeong.

100 g ea peo ea kumine e ntšo e na le likhalori tse 345.

Ha re shebeng melemo ea bophelo bo botle ba peo ea kumine e ntšo ka tlase.

1. E matlafatsa boits'ireletso ba mmele

Peo ea kumine e ntšo e na le lioli tse sa tsitsang le livithamini le liminerale tsa bohlokoa tseo ha li jeoa letsatsi le letsatsi li matlafatsang sesole sa hau sa 'mele. Peo ena e tsejoa hape ho imolla tšubuhlellano ea sefuba le ea nko le ho tlisa phomolo ho sinusitis ha peo e kenyelletsoa metsing a belang mme mouoane o hema. Kapa u ka noa motsoako oa oli ea kumine e ntšo, mahe a linotši le metsi a futhumetseng hape.

2. Thibela Liso Tsa Mpa

Liso li hlaha ka mpeng ha li-acids ka mpeng li ja lera la masapo a sireletsang a etsang karolo ea mpa. Liso tsena tse bohloko li ka thibeloa ka ho ja peo ea Nigella. Boithuto ba lipatlisiso bo bontša hore peo ea kumine e ntšo e boloka lera la mpa le thibela sebopeho sa liso tsa ka mpeng. Phapusi ea ho bala ^[1] e bonts'itse katleho ea peo ea kumine e ntšo ho foleng diso tsa ka maleng .

3. Thibela Kankere

Peo ea kumine e ntšo e na le li-antioxidants tse ngata tse loantšang li-radical tse kotsi tse tlatsetsang nts'etsopele ea mafu a kang mofetše. Peo e na le litlamorao tse ka bang teng tsa anticancer ka lebaka la motsoako o sebetsang o bitsoang thymoquinone. Thuto ^[pedi] e fumane hore thymoquinone e baka lefu la sele liseleng tsa mofets'e oa mali, lisele tsa mofetše oa matsoele, pancreatic, lung, cervical, letlalo, colon le lisele tsa mofetše oa senya.

4. E khothalletsa bophelo bo botle ba sebete

Sebete ke setho sa bohlokoa sa 'mele mme mesebetsi ea sona ea mantlha ke ho tlosa chefo, ts'ebetso ea limatlafatsi, liprotheine le lik'hemik'hale tse bohlokoa molemong oa bophelo bo botle. Peo ea Kalonji kapa peo ea kumine e ntšo e fokotsa chefo ea lik'hemik'hale le ho sireletsa sebete tšenyo le kotsi ho latela thuto ^[3] .

5. E khothalletsa bophelo bo botle ba pelo

Pelo ke setho se seng sa bohlokoa sa 'mele ke ka hona ho leng bohlokoa ho boloka pelo ea hau e phetse hantle. Themoquinone e sebetsang ea peo ea kumine e ntšo e na le litšoaneleho tse sireletsang pelo tse thusang ho thibela tšenyo e amanang le tlhaselo ea pelo le stroke, ka tsela eo e matlafatsang bophelo bo botle ba pelo. E theola cholesterol e mpe mme e eketsa cholesterol e ntle, ho latela thuto ea lipatlisiso ^[4] .

6. Thibela lefu la tsoekere

Lefu la tsoekere ke lefu le hola ka potlako le sitisang 'mele ho laola maemo a insulin, le lebisang ho senyeheng ha lisele le ho hloleha ha setho. Peo ea Kalonji e nkuoa e le moriana o sebetsang oa ho folisa lefu la tsoekere ka tlhaho. Li tsejoa li na le lioli tse sa fetoheng, li-alkaloid le lioli tsa bohlokoa joalo ka thymoquinone le thymohydroquinone. Likhechana tsa peo li thusa ho thibela ho monya tsoekere ka maleng le ho ntlafatsa mamello ea tsoekere ^[5] .

7. E matlafatsa Mosebetsi oa Memori le oa Kutloisiso

Ho felloa ke matla a ho hopola le ho ithuta ke tšobotsi ea 'dementia', e amang batho ba limilione ka lebaka la mafu a methapo ea pelo kapa likotsi tsa boko. Peo ea kumine e ntšo e bapala karolo e ka bang teng ho bebofatseng mohopolo le thuto, ho latela boithuto ^[6] . Thymoquinone e sebetsang ea peo ea Nigella le eona e ka alafa lisele tsa boko tse senyehileng.

8. E fokotsa khatello e phahameng ea mali

Peo ea kumine e ntšo e sebelisitsoe e le pheko ea setso ea mafu a mangata. Ho kenoa ha peo ea kumine e ntšo ho bonts'a litlamorao tse ntle ho bao khatello ea mali e phahame hanyane, ho latela phuputso ^[7] .

9. Ho ntlafatsa matšoao a ramatiki

Peo ea kumine e ntšo e thusa batho ba nang le matšoao a ramatiki le thuso ea ho e phekola, ho latela phuputso e phatlalalitsoeng koranteng ea Immunological Investigations. Peo ea Nigella e na le thepa e khahlanong le ho ruruha e bonts'itsoeng ho fokotsa matšoao a ramatiki ea ramatiki , ho latela phuputso ^[8] .

10. Thibela Asma le Allergies

Peo ea kumine e ntšo e na le litlamorao tsa antiasthmatic ho asthma le ho kula. Ho noa peo ea kumine e ntšo ka molomo hammoho le meriana ea asthma ho ka ntlafatsa ts'ebetso ea ho khohlela, ea ho hema le ea matšoafo ho batho ba bang ba nang le asthma. ^[9] .

11. Thibela Botenya

Phapusi ea ho bala ^[10] e bontšitse kamoo peo ea kumine e ntšo e fokotsang kholo ea botena ho basali. Sephetho sa thuto se fihletse qeto ea hore e fokotsa boima ba 'mele, bophara ba letheka le litekanyetso tsa triglyceride.

12. E khothalletsa bophelo bo botle ba molomo

Ho bohlokoa haholo ho boloka bophelo bo botle ba molomo. Haeba bophelo bo botle ba molomo bo sa hlokomeloe, bo ka lebisa ho bokellaneng ha matlapa, masoba, marenene a tsoang mali, gingivitis, ho ruruha ha marenene le periodontitis. Peo ea Kalonji e netefalitsoe hore e sebetsa hantle ho phekoleng mafu a meno ^{[leshome le motso o mong]} .

13. Molemo Bakeng sa Moriri

Oli ea peo ea kumine e ntšo e na le li-anti-inflammatory, antifungal, antibacterial le analgesic tse sebetsang ho boloka bophelo bo botle ba letlalo la hlooho. E thibela mathata a letlalo la hlooho joalo ka dandruff mme e thusa ho nosetsa letlalo la hlooho. Boteng ba thymoquinone ka oli ea peo e ntšo bo hlasimolla moriri, bo thibela ho oela ha moriri, hape bo thibela moriri ho soeufala. Kahoo, oli ea peo ea kalonji e ka sebelisoa bakeng sa mathata ohle a moriri.

Ho phethela ...

Peo ea Nigella e tsejoa ka ts'ebeliso ea eona e fapaneng ea litloaelo le kalafo e li etsang kalafo ea bohlokoahali ea maloetse a fapaneng. Sebelisa peo lijong tse latsoang empa u netefatse hore u ea ngakeng pele u noa li-supplement le oli ea peo e ntšo ea kumine.

Sheba Litšupiso tsa Sengoloa

[1]Kanter, M. (2005). Mosebetsi oa ho itšireletsa mafung a oli ea Nigella sativa L le karolo ea eona, thymoquinone khahlano le ts'oaetso e matla e bakoang ke joala e bakoang ke joala ho likhoto. Koranta ea Lefatše ea Gastroenterology, 11 (42), 6662.
[pedi]El-Mahdy, M. A., Zhu, Q., Wang, Q.-E., Wani, G., & Wani, A. A. (2005). Thymoquinone e baka apoptosis ka ho kenya ts'ebetso ea caspase-8 le liketsahalo tsa mitochondrial liseleng tsa p53-null myeloblastic leukemia HL-60. Koranta ea Machabeng ea Kankere, 117 (3), 409-417.
[3]Yildiz, F., Coban, S., Terzi, A., Ates, M., Aksoy, N., Cakir, H.,… Bitiren, M. (2008). Nigella sativa e kokobetsa litlamorao tse mpe tsa ts'enyo e mpe ea ischemia reperfusion sebeteng. Journal ea Lefatše ea Gastroenterology, 14 (33), 5204-5209
[4]Sahebkar, A., Beccuti, G., Simental-Mendía, L. E., Nobili, V., & Bo, S. (2016). Nigella sativa (peo e ntšo) litlamorao tsa lipid tsa mali ho batho: Tlhahlobo e hlophisitsoeng le tlhahlobo ea litlhahlobo tsa liteko tse laoloang ke 'placebo' tse laoloang. Patlisiso ea Pharmacological, 106, 37-50.
[5]Daryabeygi-Khotbehsara, R., Golzarand, M., Ghaffari, M. P., & Djafarian, K. (2017). Nigella sativa e ntlafatsa glucose homeostasis le serum lipids ka mofuta oa 2 lefu la tsoekere: Tlhahlobo e hlophisitsoeng le tlhahlobo ea litlhahlobo. Phekolo e tlatsanang ho tsa bongaka, 35, 6-13.
[6]Sahak, M.K A., Kabir, N., Abbas, G., Draman, S., Hashim, N. H., & Hasan Adli, D. S. (2016). Karolo ea Nigella sativa le Mabatooa a eona a sebetsang ho Ithuteng le ho Hopoleng. Bongaka bo tlatselletsang bo ipapisitseng le bopaki bo bong, 2016, 1-6.
[7]Fallah Huseini, H., Amini, M., Mohtashami, R., Ghamarchehre, M. E., Sadeqhi, Z., Kianbakht, S., & Fallah Huseini, A. (2013). Khatello ea Khatello ea Mali ea Phallo ea Nigella sativa L. Oli ea Peo ho Baithaopi ba Phetseng Hantle: Teko ea Bongaka e laoloang ke Randomized, Double-Blind, Placebo. Patlisiso ea Phytotherapy, 27 (12), 1849-1853.
[8]Hadi, V., Kheirouri, S., Alizadeh, M., Khabbazi, A., & Hosseini, H. (2016). Liphello tsa oli ea Nigella sativa e ntšang karabelo ea ho ruruha ha cytokine le boemo ba khatello ea mali ho bakuli ba nang le ramatiki ea lefu la masapo: teko ea kliniki e laoloang ka linako tsohle, e foufetseng habeli. Lenaneo la Avicenna la Phytomedicine, 6 (1), 34-43.
[9]Koshak, A., Koshak, E., & Heinrich, M. (2017). Melemo ea bongaka ea Nigella sativa ho asthma ea bronchial: Tlhahlobo ea lingoliloeng. Koranta ea Saudi ea Meriana, 25 (8), 1130-1136.
[10]Mahdavi, R., Namazi, N., Alizadeh, M., & Farajnia, S. (2015). Liphello tsa oli ea Nigella sativa e nang le phepo e tlase ea lik'halori maemong a kotsi a cardiometabolic ho basali ba batenya: teko ea tleliniki e laoloang ka linako tsohle. Lijo le Mosebetsi, 6 (6), 2041-2048.
[leshome le motso o mong]AlAttas, S., Zahran, F., & Turkistany, S. (2016). Nigella sativa le thymoquinone ea eona e sebetsang ea bophelo bo botle ba molomo. Sengolo sa Bongaka sa Saudi, 37 (3), 235-244.