LIPHEKO TSA LAPENG BAKENG SA MAOTO A RURUHILENG NAKONG EA BOKHACHANE

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E tlameha ho shebella

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Lapeng Bokhachane boimana Bokhachane Prenatal lekhaka-shabana kachhi ka Shabana Kachhi ka Mots'eanong 16, 2019

Maoto a hau a nka boima bo feteletseng ba boima ba hau ba bokhachane. Hape, 'mele oa hau o hlahisa maro le mali a fetang 50% nakong ea bokhachane e ka bakang matsoho, maoto, sefahleho le maoto ho ruruha. ^[1] . Boholo ba basali ba hlokomela ho ruruha likarolong tsena tsa 'mele ea bona nakong ea bokhachane, e ka tsoelang pele ho fihlela pelehi.

Leha ho le joalo, ho na le litlhare tse ngata tsa lapeng tse u thusang ho tsamaisa seliba. Lula u bala ho tseba sesosa sa boemo bona bo tloaelehileng nakong ea bokhachane le hore na u ka se sebelisa joang litlhare tsa lapeng ho se felisa.

Lisosa tsa Maoto a Ruruhileng Nakong ea Bokhachane

Le leng la mabaka a ho ruruha ha maoto nakong ea bokhachane ke ho boloka maro. Ntle le moo, methapo ea kutlo maotong a hao ea hola ka lebaka la khatello e ekelitsoeng ea lesea la hau, e etsang hore maoto a ruruhe. Haeba u hlokomela hore maoto a hau a ruruhile ka linako tse ling ho feta a mang, e kanna eaba ke ka mabaka a latelang.

Ho ema nako e telele haholo: Ho ema nako e telele haholo ho ka lebisa mali ohle maotong a hao ho etsa hore a ruruhe ^[pedi] .

Ho ba le bophelo bo mahlahahlaha le ha o le moimana: Ho ikoetlisa haholo ho bolela ho tsamaea haholo. Sena se eketsa feela khatello ea maikutlo ea boima ba hau ba bokhachane maotong mme ba ruruha ha ba arabela ^[3] .

Ts'ebeliso e phahameng ea sodium le caffeine: Letsoai le phahameng le caffeine ^[4] Lijong tsa hau li etsa feela hore 'mele oa hau o boloke maro a mangata, o fellang ka ho ruruha.

Ho noa potasiamo e tlase: Potasiamo e tsejoa ho tiisa methapo ea mali le ho fokotsa ho ruruha. Haeba lijo tsa hau li se na potasiamo e lekaneng ho tsona, ho bolela feela ho ruruha ho hoholo ^[5] .

Ho felloa ke metsi ka lihora tse telele: Ho haelloa ke metsi ha ho kotsi feela nakong ea bokhachane empa ho tla etsa hore 'mele oa hau o boloke maro a mangata.

1. Kenyelletsa lijo tse felletseng lijong tsa hau

Lena ke lebaka le leng la hore u ile lijo tse seng li pakiloe le tse rekiloeng mabenkeleng. Li na le sodium e ngata e tla u etsa hore u boloke maro a mangata 'meleng oa hau ^[6] . Sebakeng seo, khetha lijo tsa tlhaho le tse felletseng.

2. Ho ikoetlisa kamehla

Ho etella pele bophelo ba ho lula fatše ha ho khothaletsoe nakong ea bokhachane. Ka lehlakoreng le leng, ho bohlokoa hore u se ke oa ba mafolofolo kaha ho ema ka maoto boholo ba letsatsi ho tla mpefatsa litaba le ho feta. Boikoetliso bo bobebe bo tla u thusa ho potoloha ha mali le mokelikeli, ho fokotsa menyetla ea ho ruruha maoto ^[7] .

3. Kenya maoto a hau metsing a letsoai a Epsom

Ho kenya maoto a hau metsing a futhumetseng ka letsoai la Epsom ho tsejoa e le phomolo ebile ke pheko ea mantlha ea maoto a ruruhileng ^[8] . Letsoai le tla thusa ho tiisa methapo ea mali le ho tsamaisa mali hole le maoto a hau, ho fokotsa ho ruruha ho isa bohōleng bo itseng.

4. Fokotsa ho noa k'hafeine

Caffeine e eketsa ho boloka metsi 'meleng oa hau, e leng e' ngoe ea lisosa tse kholo tsa maoto a ho ruruha. Hape, k'hafeine e feteletseng e etsa hore u ntše metsi haholoanyane, e leng se fellang ka ho felloa ke metsi 'meleng ^[4] . U ka kenya lino tse tahang tse nang le k'hafeine ka mefuta e futhumetseng ea litlama.

5. Ja lijo tse nang le potasiamo e ngata

Ho ja lijo tse nang le potasiamo e ngata ho tla u thusa ho laola metsi le letsoai la hao, ka tsela eo ho fokotsa menyetla ea ho ruruha ^[5] . Lijo tse kang libanana, spinach, lifeiga le li-avocado ke mehloli e metle ea potasiamo.

6. Fumana sililoa maotong

Ho silila maoto ka boiketlo ho ka u thusa ho imolla khatello ea maikutlo nakong ea bokhachane. E boetse e tsejoa ho etsa mehlolo bakeng sa ho fokotsa ho ruruha ha maoto a hau. Ho silila ka mofuthu ho ka thusa ho eketsa ho potoloha ha mali le ho u fa khatholoho mesifeng e bohloko le e opang ^[9] .

7. Phahamisetsa maoto a hau holimo neng kapa neng ha u khona

Ho phahamisa maoto a hau bakeng sa metsotso e ka bang 20 bonyane makhetlo a 2-3 ka letsatsi ho tla u thusa ho tsamaisa mali a mang hole le maoto a hau le ho u imolla ^[10] .

8. Sebelisa tee ea dandelion

Tee ea Dandelion e tsejoa e na le potasiamo e ngata ho eona e tla u thusa ka maoto a hau a ruruhileng ^{[leshome le motso o mong]} . Ho noa linoelo tse 1-2 tsa tee letsatsi le leng le le leng ho tla u thusa ho boloka tekano ea elektrolyte 'meleng.

9. Robala ka lehlakore la hao le letshehadi

Ho robala ka lehlakoreng la hau le letšehali ho tsejoa ho phahamisa khatello ea mothapo o tlase oa lehaha le ho thusa ho boloka tšollo ea mali e nepahetseng ^[1] . E boetse e imolla khatello ea mpa ea hau e thusang lesea.

10. Ja li-orang le mahapu

Li-orang le mahapu li na le maro a mangata 'me vithamine C e tla thusa' mele oa hau ho boloka botsitso bo phethahetseng ba motlakase. Litholoana tsena li na le boikarabello ba ho o boloka o le metsi.

11. Seneke liapole

Liapole li phetse hantle 'me li na le melemo e mengata ea phepo. Ha li jeoa nakong ea bokhachane, li thusa ho tlosa maro a mangata le ho fokotsa menyetla ea ho ruruha.

12. Noa tee ea coriander

Peo ea Coriander e tsejoa e thusa ka ho ruruha ha matsoho le maoto. Koahela lipeo tsena tse fokolang ka bosiu bo le bong ebe u noa metsi letsatsi lohle ^[12] .

13. Leka ho roala likausi tsa khatello

Lisokisi tsa khatello ke tsela e ntle ea ho loants'a ho ruruha maotong le maqaqailaneng nakong ea bokhachane ^[13] . Ho eletsoa hore u li apare mathoasong a letsatsi ka bolona ho thibela ho ruruha hoa letsatsi lohle.

14. Apara lieta tse phutholohileng

Ho bohlokoa hore u apare lieta tse phutholohileng nakong ea bokhachane kaha lieta tse sa u lekanang hantle li ka eketsa menyetla ea hau ea ho ruruha ^[14] . Lieta tse nang le boea ba orthodontic li tla u fa tšehetso e hlokahalang.

Ho ruruha ke karolo e tloaelehileng ea bokhachane mme hangata ha ho letho le tšoenyehang ka lona. Leha ho le joalo, o hloka ho ikopanya le ngaka haeba o hlokomela keketseho e sa lebelloang kapa ho ruruha ho sa tloaelehang sefahlehong le matsohong kaha e kanna ea ba sesupo sa tlhokomeliso ea pre-eclampsia ^{[leshome le motso o mong]} .

Sheba Litšupiso tsa Sengoloa

[1]Benninger, B., & Delamarter, T. (2013). Lintho tsa tlhaho tse bakang edema ea leoto le ka tlase nakong ea bokhachane Folia morphologica, 72 (1), 67-71.
[pedi]Sciscione, A. C., Ivester, T., Largoza, M., Manley, J., Shlossman, P., & Colmorgen, G. H. (2003). Edema e matla ea pulmonary nakong ea bokhachane. Obstetrics & Gynecology, 101 (3), 511-515.
[3]Soma-Pillay, P., Nelson-Piercy, C., Tolppanen, H., & Mebazaa, A. (2016). Liphetoho tsa mmele nakong ea bokhachane Koranta ea pelo le methapo ea Afrika, 27 (2), 89-94.
[4]Fujii, T., & NISHIMURA, H. (1973). Fetal hypoproteinemia e amanang le edema e akaretsang e bakoang ke tsamaiso ea methyl xanthines ho rat nakong ea bokhachane. Japanese Journal of Pharmacology, 23 (6), 894-896.
[5]Macgillivray, I., & Campbell, D. M. (1980). Bohlokoa ba khatello ea kelello ea 'mele le edema nakong ea bokhachane.Clinical and liteko tsa khatello ea meriana, 2 (5), 897-914.
[6]Reynolds, C. M., Vickers, M. H., Harrison, C. J., Segovia, S. A., & Grey, C. (2014). Ho ja mafura a mangata le / kapa ho noa letsoai le leholo nakong ea bokhachane ho fetola ho ruruha ha bo-mme le kholo ea bana le lifaele tsa metabolism. Litlaleho tsa 'mele, 2 (8), e12110.
[7]Artal, R., Sherman, C., & DiNubile, N. A. (1999). Ho ikoetlisa nakong ea bokhachane: ho bolokehile ebile ho molemo ho ba bangata. Ngaka le Sportsmedicine, 27 (8), 51-75.
[8]Rylander R. (2015). Kalafo ka Magnesiamo nakong ea Bokhachane.AIMS bophelo bo botle ba sechaba, 2 (4), 804-809.
[9]Spielvogel, R. L., Goltz, R. W., & Kersey, J. H. (1977). Scleroderma-liphetoho tse kang tsa ho hlaseloa ho sa foleng le lefu la ho amohela. Litsela tsa dermatology, 113 (10), 1424-1428.
[10]Liaw, M. Y., & Wong, M. K. (1989). Litholoana tsa bophahamo ba leoto ho fokotsa edema ea leoto e bakoang ke ho ema nako e telele.Taiwan yi xue hui za zhi. Tlaleho ea Mokhatlo oa Bongaka oa Formosan, 88 (6), 630-4.
[leshome le motso o mong]Gupte, S., & Wagh, G. (2014). Preeclampsia-eclampsia.Journal ea pelehi le mafu a basali India, 64 (1), 4-13.
[12]Dhiman K. (2014). Ho kenella ha Ayurvedic taolong ea li-uterine fibroids: Letoto la Liketsahalo. Ayu, 35 (3), 303-308.
[13]Lim, C. S., & Davies, A. H. (2014). CMAJ: Mokhatlo oa Canada Medical Association koranta ea = koranta ea l'Association medicale canadienne, 186 (10), E391 – E398.
[14]Metsi, T. R., & Dick, R. B. (2014). Bopaki ba likotsi tsa bophelo bo botle bo amanang le ho ema nako e telele mosebetsing le katleho ea boits'oaro. Booki ba tlhabollo: koranta ea semmuso ea Mokhatlo oa Baoki ba Tlhabollo, 40 (3), 148-165.