Melemo e 14 e makatsang ea metsi a Jeera nakong ea bokhachane

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Mme ea lebelletseng o batla ho etsa tsohle hantle nakong ea bokhachane. O tla ba le lipelaelo mabapi le lijo tseo a li jang, hore na li mo ama joang le hore na li molemo. Jeera kapa kumine ke se seng sa lintho tse joalo tse nang le melemo e mengata.

Kumine ke sesebelisoa se tloaelehileng sa lapeng se ekelitseng litšobotsi tsa bongaka. E sebelisoa haholo ho li-curries le sechu. Cumin e na le litšobotsi tse ntle tse khahlanong le ho ruruha e teteaneng ho li-antioxidants. E kokobetsa ho ruruha ha mpa, ho kula hoseng le ho sokela nakong ea bokhachane. Kaha ts'ebeliso ea peo ea jeera e ka ba matla ho bakhachane, e ka jeoa hamolemo joaloka metsi a jeera.

Melemo ea bophelo bo botle ba metsi a Jeera nakong ea bokhachane

1. Ho kokobetsa mahlaba a ka mpeng

Metsi a Jeera a thusa ho theola mpa e atileng nakong ea bokhachane. Tlhahiso efe kapa efe ea acidity kapa mathata a ho qhekella a tsotelloa. Ke moriana o kokobetsang bohloko le pheko e ntle ea ho fokotsa bohloko ba mpeng le ho opa ha mpa. Ha ts'ebeliso ea metsi a jeera e thusa ho boloka li-enzyme tsa tšilo ea lijo, ts'ebetso ea tšilo ea lijo e ba bonolo, ka hona e fana ka bophelo bo botle ba mala.

2. Ts'oaetso e betere nakong ea bokhachane

Metsi a Jeera a hlasimolla li-enzyme tse silang lijo. Ke ts'ebetso e hlokoang haholo ho sila lik'habohaedreite le mafura. Bakhachane ba ka tobana le mathata a aciditi khafetsa 'meleng. Ho se leka-lekane ha liasiti ho ka koatisa mpa mme ha baka gastritis. Jeera o imolla mme ea lebelletseng mathata a mala a atisang ho ba teng nakong ea bokhachane ^[3] . E fana ka matla ho mesifa ea mala 'me e thibela acid e ho qhibiliha le ho hema hoa' mele.

3. Ho nolofalletsa ho anyesa nakong ea bokhachane

Jeera e thusa ho theheng lebese le ho tsoa ho tsona ho tsoa ho litšoelesa tsa mammary. E na le tšepe e ngata haholo, ka hona e thusa mosali ho ba le matla nakong ea pelehi. Khalase ea metsi a jeera letsatsi le leng le le leng e ka ba tlhohonolofatso ho mme le lesea.

4. Ho eketsa boits'ireletso ba mmele

Jeera o ruile ka tšepe le fiber. Tšebeliso ea metsi a eona e ka sebetsa haholo ho loantšeng mafu kapa tšoaetso kahare ho mmele. Metsi a Jeera a thusa ho boloka tšebetso e tloaelehileng 'meleng le ho eketsa boits'ireletso ba mmele ^[3] . E loantša likokoana-hloko leha e le life tse kotsi 'me e boloka' mele o phetse hantle ka lebaka la vithamine ea eona e phahameng A, C le E.

5. Pheko e atlehang ea lefu la tsoekere la bokhachane

Metsi a Jeera e ka ba thuso ho phekola lefu la tsoekere la mofuta oa 2. Le basali ba so kang ba tšoaroa ke lefu la tsoekere ba lula ba le kotsing nakong ea bokhachane. Jeera e na le likarolo tse eketsang keketseho ea insulin le tsoekere e maling. Metsi ana a moriana ke mohloli o motle oa ho thibela lefu la tsoekere ho basali ba lebelletseng ^[5] , eo ho seng mohla a kileng a ba le nalane ea lefu la tsoekere ea bokhachane le tsoekere e sa lekanang ea mali.

6. E thusa tsamaiso ea ho hema

Metsi a Jeera a sebetsa haholo ho thibela sefuba le serame ho basali ba bakhachane. E baka phello e ntle pampitšaneng ea ho hema ^[5] . E sebetsa joalo ka setlhare, moo e tlosang lithibelo tsohle tsa mameno ka sefubeng. Ho phefumoloha ho ba bonolo mme le ngoana ha a amehe ke bokuli. Ho qala letsatsi ka khalase ea metsi a jeera ho ka felisa mathata a ho khohlela le ho bata molemong oa mme ea tlang ho ba teng.

7. Normal khatello ea mali

Ho eketsa tsoekere maling ho ka ba le tšusumetso e mpe ho lesea le ho mme. Kaha jeera e na le potasiamo e ngata, e na le karolo ea bohlokoa ts'ebetsong e tloaelehileng ea 'mele. Potasiamo ke karolo ea bohlokoa ea ho tloaela le ho laola phallo ea mali e boreleli ho pholletsa le likepe. Le ha letsoai le feteletseng le na le litlamorao life tse mpe 'meleng, litekanyo tsa potasiamo tse tsoang le ho ntlafatsa bophelo bo botle ba pelo le methapo.

8. Ho eketsa matla ka hare ho 'mele

Metsi a Jeera ke mohloli o motle oa ho tlatsa 'mele haeba metabolism e lieha. E tsejoa e le matla a tlhaho a matlafatsang. Ka lebaka la boteng ba li-antioxidants le limatlafatsi, e fepa 'mele ka liminerale tse hlokahalang mme e folisa. Ho ikutloa u le botsoa ebile u khathetse ke tlhaho nakong ea bokhachane, kaha 'mele o sebetsa ka thata ho fepa' m'a le lesea. Leha ho le joalo, metsi a jeera, ka lebaka la melemo ea tlatsetso, a hlasimolla mme ^[4] . Haeba mme oa moimana a ntse a ikutloa a se na matla, metsi a jeera a etsa botle ho mo etsa hore a ikutloe a le ncha.

9. Ho matlafatsa bophelo bo botle ba sebete

Jeera o na le litšobotsi tse ntle tsa ho tlosa chefo ^[5] . E thusa ho hlahiseng bile e thusang ho robeheng habonolo ha lijo le ho tlosa 'mele linthong tse kotsi ka har'a mala. Cumin e eketsa mocheso ho pholletsa le 'mele oohle, ka hona e eketsa metabolism. Ho bohlokoa haholo bakeng sa bakhachane ho boloka chefo e kotsi e le teng.

10. E folisa khaello ea mali

Basali ba baimana ba sekametse phokolo ea mali hobane 'mele ea bona e tlameha ho sebetsa ka thata ho fana ka mali bakeng sa mme le lesea. Haeba 'mè a sebelisa tšepe e fokolang le limatlafatsi tse ling, ka sebele o tla tobana le khaello ea hemoglobin e ka ba kotsi nakong ea pelehi. Metsi a Jeera a loantša phokolo ea mali e bakoang ke khaello ea tšepe. Tšepe e teng ka metsing e ka eketsa phepelo ea mali mme ea thusa mmele ho hlaphoheloa ho khathala ka lebaka la khaello ea hemoglobin ^[pedi] . 'Mè ea lebeletseng o lokela ho e noa letsatsi le leng le le leng ho boloka mali a le holimo.

11. E fana ka bophelo bo botle ba letlalo

Metsi a Jeera ke pheko ea tlholeho ho tlisa khanya e ntle letlalong eo mosali e mong le e mong a e lakatsang. Haholo-holo nakong ea bokhachane, letlalo la mosali le ka shebahala le le lerootho. Kumine e na le li-antioxidants tse ngata tse kang potasiamo, koporo, phosphorus, manganese, selenium, calcium, jj, tse lokisang le ho felisa lisele tse shoeleng kahare ho mmele, le ho thusa ho hola ha lisele tse ncha ^[6] . Lisele tsena tse ncha ke lona lebaka la hore letlalo le hlahe le le nchafetse. Metsi a Jeera a khothaletsa letlalo le bonolo le le bobebe ho bo-mme ba lebelletseng.

12. Kalafo ea makhopho nakong ea bokhachane

'Mè o tloaetse ho hlaha hangata ha makhopho nakong ea bokhachane ka lebaka la ho se leka-lekane hohle ha lihormone' meleng. Metsi a Jeera a na le thepa e makatsang e khahlano le ho ruruha e thobang letlalo le mocheso o feteletseng kahare ho mmele. E ka ba pheko e behang litholoana ho bo-mme ho etsa hore lifahleho tsa bona li hlake hape li phele hantle ^[6] .

13. Ho matlafatsa metabolism

Cumin e na le li-phytosterol tse ngata tse leng lik'hemik'hale tsa limela tse thibelang keketseho ea k'holeseterole 'meleng. Sena se boloka boima ba 'mele' me se thibela botenya bo ka bang kotsi ho mme ea lebelletseng. Metsi a Jeera a linoko ka bo ona, a fanang ka mocheso o hlokahalang kahare ho mmele ho thibela khohlela, serame le tšoaetso.

Kaha e na le tšepe e ngata, jeera e khothaletsa metabolism e phetseng hantle ^[1] . Hape, monko o tsoang ho jeera o ntlafatsa tlhahiso ea mathe ka hanong. Ho hlahisa mathe a tloaelehileng ho boloka takatso e ntle ea lijo. Metsi a Jeera a ka eketsoa kemisong ea letsatsi le letsatsi bakeng sa melemo ea ona e mengata.

14. E thusa kholisong ea lesea

Mme ea lebelletseng o ka ameha haholo ka kholo e nepahetseng ea lesea la hae. Ho kenyelletsa melemo eohle ea bophelo bo botle e boletsoeng kaholimo, lithuso tsa metsi a jeera kholisong e nepahetseng ea lesea. E fa lesea li-antioxidants le liminerale tse hlokahalang. E fana ka tšireletso ho tsoaetso, sefuba le serame. E boetse e thusa mme ho anyesa.

Mokhoa oa ho lokisa metsi a Jeera

Metha likhaba tsa khaba tse 3 tsa jeera le litara e le 1 le halofo ea metsi. Metsi a lokela ho belisoa hammoho le peo ea jeera metsotso e mehlano. Liminerale le limatlafatsi tse ka har'a jeera li kenella ka metsing. Hlakola motsoako ebe o o lumella hore o pholile halofo ea hora. Metsi a jeera a ka bolokoa ka sehatsetsing mme a sebelisoa nako efe kapa efe motšehare. Ho bohlokoa ho pheha seno se secha letsatsi le leng le le leng.

Litla-morao tsa metsi a Jeera

Ho sa tsotelehe setlama sena sa moriana se seholo hakae, tšebeliso e feteletseng e ka baka mathata a itseng ho basali ba bakhachane.

• Le ha kumine e sebetsana le mathata a mangata a tšilo ea lijo, ho noa kumine e feteletseng ho ka baka tsitsipano. Motsamao oa mala o ka lahleloa hole le pina.
• Ho ruruha ka mpeng ho ka eketseha mme ha etsa hore mme a hoe le ho betha khafetsa. Ka linako tse ling, monko o mobe o ka felehetsa borp e baka ho hlabisoa lihlong ho mme ha a le har'a batho.
• Kaha jeera e na le litšobotsi tse sa tsitsang, tšebeliso e feteletseng e ka baka tšenyo ea sebete le liphio. E ka eketsa mesifa ea mesifa.
• Jeera o na le litšobotsi tsa ho ntša mpa. E ka lebisa ho senyeheloa ke mpa kapa pelehi ea bakhachane.
• Peo ea kumine, ha e jeoa ho feta se tloaelehileng, le eona e ka baka ho otsela, ho nyekeloa ke pelo le ho fifala kelellong, ka lebaka la litšoaneleho tsa eona tsa lithethefatsi.
• Tekanyo ea tsoekere ea mali e ka theoha tlase. Metsi a Jeera le ona a ka baka pherekano ea 'hormone' kahare ho mmele.
• Ho phatloha ha letlalo le ho phatloha ho matla ho ka bonahala haholoanyane letlalong.
• Kahoo, metsi a jeera a na le molemo ha a sebelisoa ka bongata bo tloaelehileng. Ho hlokahala hore khalase ka letsatsi e lule e phetse hantle 'meleng.

1. [1]1. Taghizadeh, M., Memarzadeh, M. R., Asemi, Z., & Esmaillzadeh, A. (2015). Phello ea Cumin cyminum L. ho theola boima ba 'mele, lifaele tsa metabolism le li-biomarkers tsa khatello ea mali ea likokoana-hloko lithutong tse fetang boima ba' mele: teko ea kliniki e laoloang ka makhetlo a mabeli e sa boneng. Litlaleho tsa phepo e nepahetseng le Metabolism, 66 (2-3), 117-124.
2. [pedi]Asgary, S., Najafi, S., Ghannadi, A., Dashti, G., & Helalat, A. (2012). Ho sebetsa hantle ha peo ea kumine e ntšo linthong tse amanang le hematological ho mebutlanyana e tloaelehileng le ea hypercholesterolemic.ARYA atherosclerosis, 7 (4), 146-50.
3. [3]Tavakkoli, A., Mahdian, V., Razavi, B. M., & Hosseinzadeh, H. (2017). Hlahloba ka liteko tsa bongaka tsa peo e ntšo (Nigella sativa) le sebaka sa eona se sebetsang, Thymoquinone. Tlaleho ea Pharmacopuncture, 20 (3), 179-193.
4. [4]Sahak, M. K., Kabir, N., Abbas, G., Draman, S., Hashim, N. H., & Hasan Adli, D. S. (2016). Karolo ea Nigella sativa le libaka tsa eona tse sebetsang ho Ithuteng le ho Hopoleng. Meriana e tlatselletsang le e fapaneng e thehiloeng bopaking: eCAM, 2016, 6075679.
5. [5]Ahmad, A., Husain, A., Mujeeb, M., Khan, S. A., Najmi, A. K., Siddique, N. A., Damanhouri, Z. A.,… Anwar, F. (2013). Tlhahlobo ka matla a kalafo a Nigella sativa: Setlama sa mohlolo Koranta ea Asia Pacific ea biomedicine ea tropike, 3 (5), 337-352.
6. [6]Eid, A. M., Elmarzugi, N. A., Abu Ayyash, L. M., Sawafta, M. N., & Daana, H. I. (2017). Tlhahlobo mabapi le Likopo tsa Cosmeceutical le tsa Kantle tsa Nigella sativa. Leqephe la bongaka ba tropike, 2017, 7092514.

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