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Sesame Oil melemo ea bophelo bo botle mariha, oli ea sesame e nang le thepa, sebelisa Boldsky marihaMotsotsong oo u utloang ka peo ea sesame kapa oli, oa e pheta bakeng sa thepa ea eona e ruileng ea ho pheha. Sesame kapa e tsejoang ka hore ke til, ha e felle feela ka kichineng, empa e tsejoa hape hore e na le melemo e mengata e thusang haholo le e sebetsang ea bophelo bo botle.
Peo ea Sesame e ntšoa semeleng sa sesame mme e nkuoa e le letsoalloa la Asia le linaha tsa Afrika Bochabela. Leha ho le joalo, kajeno, lipeo tsa sesame li fumaneha le ho lengoa lefats'eng lohle.
Ho na le mefuta e meraro ea lipeo tsena 'me e tla ka mebala e ntšo, e mosoeu le e khubelu.
Peo ea Sesame e na le vithamine A e ngata, vithamine B1, vithamine B6 le limatlafatsi tse ling tse ngata tse kang calcium, iron le liminerale tsa bohlokoa.
Hape, karolo ea bohlokoa ka ho fetisisa ka sesame ke hore e na le fiber e bohlokoa e bitsoang sesamin le sesamolin e thusang ho theola boemo ba cholesterol. Eseng sena feela, e thusa ho thibela le ho phekola litaba tse ling tse ngata tsa bophelo bo botle.
Hape Bala: Lipheko tsa Maiketsetso Ho Toola Meno
Sesame e tsejoa ka ho fehla mocheso ka hona e khothalletsoa haholo hore e sebelisoe nakong ea likhoeli tsa mariha.
Tse thathamisitsoeng mona ke tse 'maloa tsa melemo e tsebahalang ea bophelo bo botle ea peo ea sesame le oli le hore na hobaneng u lokela ho e sebelisa nakong ea mariha. Sheba.
1. Ho matlafatsa boits'ireletso ba mmele:
Peo ea Sesame e na le lihlahisoa tse ngata tsa phytosterol. Hammoho le limatlafatsi tse ling tsa bohlokoa, phytosterol e ka har'a peo ea sesame e thusa ho matlafatsa sesole sa 'mele le ho thibela tšoaetso le mafu a' maloa. Peo ea Sesame kapa oli ea sesame e ka eketsoa lijong tsa hau tse tloaelehileng.
2.Thibela Kankere:
Peo ea Sesame le oli ea peo ea sesame e na le magnesium hape e na le motsoako oa bohlokoa o bitsoang phytate. Motsoako ona o tsejoa ka bophara ho fokotsa kotsi ea mofetše. Peo ea Sesame kapa oli ea sesame e ka eketsoa lijong tsa hau tse tloaelehileng bakeng sa litholoana tse ntle.
3. E thusa ho fokotsa khatello ea mali:
Peo ea Sesame e na le liminerale tsa bohlokoa, tseo magnesium e leng eona sesebelisoa sa mantlha. Ho ja lioli tsa tlhaho tsa peo ea sesame ho thusa ho fokotsa khatello ea methapo ea hau ea mali mme qetellong ho fokotsa khatello ea mali.
4. Molemo Bakeng sa Pelo:
Oli ea sesame e na le sesamol le sesamin, mohloli oa mafura a matle. Ho fapana le oli e ngoe, ho sebelisa oli ea sesame ho thusa ho theola boemo ba k'holeseterole mme ka hona ho thibela khatello tsamaisong ea pelo ea hau. Sena le sona se thusa ho boloka pelo ea hau e phetse hantle.
5. E hlohlelletsa Boroko:
Peo ea Sesame e ruile tryptophan e thusang ho etsa serotonin, k'hemik'hale e tsebahalang e thusang ho hlohlelletsa boroko. Ho eketsa peo ea sesame, kapa oli ea peo ea sesame kapa ho peista haholo-holo lijong tsa hau tsa mantsiboea hoa thusa.
6.Ho ntlafatsa tshilo ya dijo:
E tsebahala ka boleng ba eona ba fiber, peo ea sesame e thusa ho ntlafatsa tšilo ea lijo. Ho sebelisa peo ea sesame khafetsa ho thusa ho hlakola mantle a hao le ho thibela ho sokela. Sena le sona se thusa ho boloka colon ea hau e phetse hantle.
7. E thusa ho phekola maloetse a marinini:
Oli ea sesame ea peo e ka thusa ho fana ka phomolo lefung la marenene. Sohle seo motho a hlokang ho se etsa ke ho nka khaba ea oli ea sesame, a e futhumetse ka pane ebe o kenya li-clove tse 'maloa ho eona ebe oa li halika. Nka li-clove ebe u li sila hantle. Tšoaea makhapetla ana a phofshoana sebakeng se amehileng 'me u silille marenene hanyenyane.
8. Molemo Bakeng sa Letlalo:
Peo ea Sesame le oli li tsejoa ka liminerale tse ngata. Har'a zinki tsohle tse ho eona, e thusa ho boloka letlalo la hao le phetse hantle, o tlosa matheba a lilemo, ho tsofala pele ho nako le ho tlosa chefo e ka amang letlalo.
9. E thusa ho phekola ramatiki:
Peo ea Sesame e tsejoa ka thepa ea eona e phahameng e khahlanong le ho ruruha. Hape, ka lebaka la koporo e ruileng ea koporo le zinki, sesame e thusa ho boloka bongata ba masapo a masapo, haholoholo ho batho ba tsofetseng mme e thusa ho fokotsa bohloko ba manonyeletso le ho ruruha. Etsa bonnete ba ho ja peo ea sesame kapa oli khafetsa, hoa thusa.
10. E thusa ho phekola phokolo ea mali:
E ruile ka tšepe, peo ea sesame e thusa ho thibela phokolo ea mali. Nka khaba ea peo ea sesame, e ineke metsing a futhumetseng lihora tse 'maloa. Sila hantle. E kopanya le lebese, eketsa jaggery ebe o e noa khafetsa. Sena se thusa ho phekola khaello ea mali hantle.
Phomolo Bakeng sa ho Chesa:
Peo ea Sesame e thusa ho fana ka phomolo mollong. Nka likhaba tsa tablespoons tsa 2-3 tsa sesame 'me u lokise poultice. Sebelisa sena sebakeng se amehileng 'me u se boloke nakoana. Sena se thusa ho fana ka phomolo ho cha.
Liphallelo Bakeng sa Mahlaba a Kopaneng:
Haeba u na le bohloko ba manonyeletso, peo ea sesame e ka thusa haholo. Nka khaba ea peo ea sesame 'me ue ineke metsing bosiu bo le bong. Etsa peo ea sesame hammoho le metsi hoseng haholo. Sena se thusa ho fana ka phomolo ho bohloko ba manonyeletso hammoho le ho thibela bohloko ba manonyeletso.
13. E thusa ho tšoara poone:
Sesame e thusa ba nang le bothata ba poone. Sohle seo motho a hlokang ho se etsa ke ho inela maoto metsing a futhumetseng nako e ka bang metsotso e 10-15. Patla maoto a hao 'me u silile maoto ka poone u sebelisa oli ea sesame. Sena se tla thusa ho thoba poone hammoho le maoto. Kamora metsotso e ka bang 10, inela maoto metsing a futhumetseng mme o omelle.
14. E Thibela Ho Lahleheloa ke Lesapo:
E ruile ka calcium, peo ea sesame e nkoa e le molemo haholo bakeng sa masapo. Ho eketsa peo ea sesame lijong tsa hau tse tloaelehileng ho thusa ho thibela tahlehelo ea masapo.
15. E Folisa Pherekano:
Peo ea Sesame e na le magnesium e ngata. Ka lebaka la lihlahisoa tsa eona tse nang le magnesium e ngata, peo ea sesame e tsejoa e le ho thibela moea o fofang ho bakuli ba asthma mme ka hona e kokobetsa tlhaselo ea asma.
