Ho pheha ha beke le beke ke slog, esita le tlas'a maemo a molemo ka ho fetisisa (eketsa sebokeng se le seng sa morao-rao 'me ho pota-potile lijo-thollo tse batang). Sebetsa sa rona sa lekunutu? Khoho e khaotsoeng. Eka nonyana feela ka Sontaha (kapa u nke e halikiloeng lebenkeleng, u se ke ua ahlola) 'me u sebelise nama bakeng sa litlolo tsena tse 15 tse pholosang bophelo beke eohle.
RELATED: Lijo tse 30 tse Bonolo tseo U ka li Etsang ka Matsoele a Khoho a Hatselitsoeng
Senepe: Liz Andrew/Setaele: Erin McDowellEasy Rotisserie Chicken Ramen
Ramen ea setso e ka nka beke eohle ho e etsa. Recipe ena e bohlale e nka metsotso e 20 'me e latsoeha ka makhetlo a ka bang milione ho feta lijo tseo u li jeleng kolecheng.
Fumana recipe
Lierekisi tse peli le Pod ea tsona Chicken Parmesan Baked Pasta
Lijo tsa ho qetela tse se nang moferefere. (Na re ka ba le metsotsoana?)
Foodie Crush Li-noodle tsa peanut tse nang le Khoho
Kakaretso ena ea setho sa Coterie Heidi Larsen e bua ka sauce e monate.
Senepe: Liz Andrew/Setaele: Erin McDowellSeapehi se Busang Khoho
Fumana li-barbecue vibes tsa lehlabula ntle le bothata ba ho chesa grill.
Fumana recipe
Fana ka Oven 20-Metsotso ea Chipotle Chicken Chili
Sebeletsa ka li-scallions, tranelate e bolila le chisi e ngata ea cheddar e khabisitsoeng.
Mme 100 Sepinachi, Li-mushroom le Quesadilla ea Khoho
Ikutloe u lokolohile ho kenya li-veggies tseo u li ratang (empa O.G. e thata ho e hlola).
Kotulo ea Half Baked Spring Rolls le Khoho ea Vietnam le Avocado
Lifereko ha lia lumelloa.
Senepe: Liz Andrew/Setaele: Erin McDowellSopho ea Khoho ea Gnocchi
Li-gnocchi tse rekiloeng ka lebenkeleng + khoho e khaotsoeng = lipakane tsa lijo tsa mantsiboea tsa beke le beke.
Fumana recipe
Little Broken Khoho, Mushroom le Spinach Lasagna
Sheba lijo tse monate bukeng ea ho hlalosa mantsoe 'me u tla fumana mosebetsi ona o tsoileng matsoho.
Litakatso tsa Carlsbad Sopho ea Khoho ea Lasagna e tšoeu
Tšebeliso e ntle ka ho fetisisa ea li-noodle tsa lasagna tse robehileng.
Senepe: Liz Andrew/Setaele: Erin McDowellMetsotso e 15 ea Buffalo Chicken Slider
E nepahetse bakeng sa app ea moketjana oa motsotso oa ho qetela (ha ho motho ea tla ke a hakanye hore ba nka metsotso e 15 feela) joalo ka ha ba le bakeng sa lijo tsa mantsiboea tse potlakileng tsa kamora mosebetsi.
Fumana recipe
Banyalani ba Ho ja ba Hloekileng Greek Chicken Spaghetti Squash Bake
Sejo sena se potlakileng sa setho sa Coterie Liz Falcigno ha se na lebese, ha se na gluten ebile se na le botsoalle ho Whole-30.
Senepe: Liz Andrew/Setaele: Erin McDowellSalate ea Khoho ea Avocado
Mokhoa ona o bobebe o nka salate ea khoho ea khale e fetola boholo ba mayo bakeng sa avocado. Kahoo bohlale.
Fumana recipe
Sekhahla sa Yum Salate ea Lehlabula ea Zippy Orzo
Ka lithane tsa litlama le moaparo o khanyang oa lemone.
Senepe: Liz Andrew/Setaele: Erin McDowellSlow-Cooker Creamy Chicken le Wild Rice Soup
Ke lijo tsa mantsiboea tse itlhoekisang ka botsona ... empa lilae tse 'maloa tsa bohobe bo thata ha li utloise mang kapa mang.
Fumana recipe
RELATED: 15 Litlhapi tsa Quinoa tsa Pitsa e le 'ngoe tse seng li lokile ka mor'a metsotso e 30
