Liphekolo tsa Tlhaho tse 15 Ho Tšoara Melomo e Lefifi Lapeng

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Na molomo o omeletseng, o omileng le o lefifi oa u tšoenya? Haeba karabo ea hau ke e, ke nako e loketseng ea hore u qale ho hlokomela molomo oa hau. Ho bohlokoa ho boloka molomo oa hau o le metsi le ho fepeloa ka linako tsohle. E tla u thusa ho tlosa melomo e lefifi. Mme, re etsa seo jwang? Ho bonolo haholo, sebelisa litlhare tsa lapeng.

Empa pele re fetela liphekolong tse ka u thusang ho tlosa melomo e lefifi, a re utloiseng hore na ke eng e bakang melomo e lefifi.

Lisosa Tsa Melomo e Lefifi

Melomo e lefifi e ka bakoa ke mabaka a latelang:

• Ho noa joala haholo
• Ho tsuba haholo
• Ho ja caffeine e ngata haholo
• Ho iponahatsa letsatsing
• Ho sebelisa litlolo tse ngata
• Ho hloka livithamini le limatlafatsi
• Ho tsofala
• Ho hloka hydration

Lipheko tsa Tlhaho Ho Tšoara Melomo e Lefifi Lapeng

1. Lemone

Lemone e na le asiti ea citric e thusang ho tlosa letlalo, ka hona e phekola molomo o lefifi kapa o fetotsoeng ha o sebelisoa ka lihlooho. ^[1]

Motsoako

• 1 tbsp lero la lemone

Mokhoa oa ho etsa

• Kenya bolo ea k'hothone ka lero la lemone ebe u e tlotsa molomong oa hao.
• Jala ka ho lekana melomong ea hao 'me u e lumelle hore e lule hoo e ka bang halofo ea hora.
• Kamor'a metsotso e 30, e hlatsoe ka metsi a fofo 'me u omelle melomo ea hao, u lateloe ke setlolo se nosetsang metsi kapa setlolo sa molomo.
• Pheta sena hang kapa habeli ka letsatsi bakeng sa liphetho tse lakatsehang.

2. Moratuoa

Mahe a linotši a bonolo ebile a na le thepa e thusang ho fepa molomo oa hau, ka hona e etsa hore e be bonolo ebile e pinki. ^[pedi]

Motsoako

• 1 tbsp mahe a linotši

Mokhoa oa ho etsa

• Nka mahe a linotši ka sekotlolo.
• Kenya bolo ea k'hothone ho eona 'me u e tlotse molomong oa hao.
• E ke e lule nako e ka etsang hora kapa tse peli ebe o e hlakola ka lesela le bonolo, le metsi kapa thaole.
• Pheta sena hang kapa habeli ka letsatsi bakeng sa liphetho tse lakatsehang.

3. Kharenate le tsoekere

Phuputso e entsoeng ka 2005 e boletse hore lero la kharenate le ka thusa ho bebofatsa 'mala oa letlalo, ka hona ea e etsa e' ngoe ea litlhare tse ntle ka ho fetisisa tsa lapeng bakeng sa ho phekola molomo o lefifi. ^[3] Ka lehlakoreng le leng, tsoekere e thusa ho ntša lisele tsa letlalo tse shoeleng ha li sebelisoa molomong, ka hona ho tlosa melomo e lefifi ha e sebelisoa khafetsa.

Lisebelisoa

• 1 tbsp lero la kharenate
• 1 tbsp tsoekere

Mokhoa oa ho etsa

• Kopanya lero la kharenate le tsoekere ka sekotlolo ka bongata bo lekanang ebe o li kopanya hantle.
• Tšela motsoako molomong oa hao 'me u o lumelle hore o lule nako e ka etsang halofo ea hora. U ka sebelisa sena e le mofero. Sesa molomo oa hao ka bonolo ka motsoako ona metsotso e seng mekae 'me uo siee ka nako e ka etsang metsotso e 20.
• E hlatsoe ka metsi a foofo 'me u omelle melomo ea hao.
• Etsa setlolo se nosetsang metsi 'me u se siee.
• Pheta ts'ebetso ena hang kapa habeli ka letsatsi bakeng sa liphetho tse lakatsehang.

Tlhokomeliso: Haeba u sebelisa motsoako ona e le mofero, u se ke oa o sebelisa khafetsa. U ka e sebelisa habeli ka beke.

4. Glycerine

Ha e sebelisoa molomong, glycerine e thusa ho tiisa mongobo le ho thibela ho oma, ka hona e thusa ho phekola melomo e lefifi. ^[4]

Motsoako

• 1 tbsp glycerine

Mokhoa oa ho etsa

• Kenya bolo ea k'hothone ho glycerine e 'ngoe ebe u e tlotsa molomong oa hao.
• E lumella hore e lule bosiu bo le bong.
• Se ke oa e hlatsoa.
• Sebelisa sena bosiu bo bong le bo bong pele u robala 'me u tla fumana molomo o bonolo, o pinki ka nako efe kapa efe.

5. Oli ea almonde

Oli ea almonde e na le thepa e matlafatsang e thusang ho nolofatsa le ho nchafatsa molomo oa hau. E boetse e na le thepa ea sclerosant e thusang ho bebofatsa melomo e lefifi, ka hona e fokotsa ho fetoha ha 'mala. ^[5]

Motsoako

• 1 tbsp oli ea almonde

Mokhoa oa ho etsa

• Nka marotholi a seng makae a oli ea almonde menoaneng ea hao 'me u a tlotse melomong ea hao.
• Silila molomo oa hao ka bonolo ka oli motsotso kapa e 'meli' me uo siee bosiu bo le bong.
• Se ke oa e hlatsoa.
• Sebelisa oli ea almonde ho tlosa melomo e lefifi bosiu bo bong le bo bong pele u robala.

6. Oli ea kokonate

Oli ea coconut e na le mafura a mangata a bohlokoa a thusang ho boloka molomo oa hau o phetse hantle, o le bonolo ebile o le metsi. ^[6]

Motsoako

• 1 tbsp oli ea kokonate

Mokhoa oa ho etsa

• Kenya bolo ea k'hothone ka har'a oli ea kokonate e sa tsoaloang 'me u e sebelise molomong oa hao.
• E phatlalatse ka menoana ea hao.
• E sebedise joalo ka setlolo sa molomo nakong ea motšehare. U ka boela ua e tlotsa melomong ea hao pele u robala bosiu.
• Sebelisa sena letsatsi le leng le le leng bakeng sa liphetho tse lakatsehang.

7. Rosewater

Hase feela hore metsi a rose a hlohlelletsa phallo ea mali, empa hape a fepa molomo oa hau le ho o etsa o be bonolo. E boetse e khantša 'mala oa molomo oa hau ka tšebeliso e tloaelehileng. ^[7]

Motsoako

• 1 tbsp metsi a rose

Mokhoa oa ho etsa

• Kenya bolo ea k'hothone metsing a mang a rose mme u e tlotse molomong oa hao.
• E phatlalatse ka menoana mme o e lumelle hore e lule bosiu bo le bong.
• Se ke oa e hlatsoa.
• Sebelisa sena bosiu bo bong le bo bong pele u robala bakeng sa liphetho tse lakatsehang.

8. Soda ea ho baka

Soda e bakang e thusa ho khorisa letlalo la hao le ho tlosa lisele tsa letlalo tse shoeleng, e siea melomo e phetseng hantle, e bonolo le e pinki. E boetse e khutlisa pH balance ea letlalo la hao. ^[8]

Lisebelisoa

• 1 tsp soda
• 1 tbsp metsi
• 1 tsp oli ea mohloaare

Mokhoa oa ho etsa

• Kopanya soda e 'ngoe le metsi ho fihlela e etsa lekhapetla.
• Tšoaea peista molomong oa hao ka bonolo u sebelisa borashe ba meno.
• Senya ka metsotso e le 'ngoe kapa tse peli ebe u hlatsoa hantle.
• Patisa molomo oa hau ebe o o tlotsa ka oli ea mohloaare ebe oa o tlohela.
• E sebedise letsatsi le leng le le leng bakeng sa liphetho tse lakatsehang.

9. Lekhala vera

Aloe vera e na le flavonoid e bitsoang aloesin e thibelang ts'ebetso ea 'mala letlalong, ka hona e etsa hore e be bobebe. Ho feta moo, e boetse e fepa le ho nosetsa letlalo le molomo oa hau ha e sebelisoa ka lihlooho. ^[9]

Motsoako

• 1 tbsp aloe vera gel

Mokhoa oa ho etsa

• Khetholla gel ea aloe vera semeleng sa lekhala ebe o e eketsa sekotlolo.
• Nka gel e nang le seatla se bulehileng 'me u e tlatse melomong ea hao u sebelisa menoana ea hao.
• Ho silila ka bonolo metsotso e seng mekae.
• E lumelle hore e ome ebe oe hlatsoa ka metsi a foofo.
• Sebelisa sena hang ka letsatsi bakeng sa liphetho tse lakatsehang.

10. Apple cider asene

E na le asiti e bonolo ka tlhaho, asene ea cider e na le alpha hydroxy acid e sebetsang joalo ka lisebelisoa tsa tlhaho tse bonesang. E tlosa mmala melomong ha e hlapolotsoe ka metsi ebe e sebelisoa ka lihlooho. ^[10]

Motsoako

• 1 tbsp asene ea apole
• 1 tbsp metsi

Mokhoa oa ho etsa

• Kopanya asene ea apole le metsi ka sekotlolo ka bongata bo lekanang.
• Tšela motsoako molomong oa hao ka bonolo.
• E lumella ho omella metsotso e ka bang 10-12.
• E hlatsoe 'me u omelle molomo.
• E sebedise hang ka letsatsi bakeng sa liphetho tse lakatsehang.

11. Lero la beetroot le botoro

Jusi ea beetroot e thusa ho tlosa letlalo molomong oa hau ka tlhaho hape e ntlafatsa mmala oa molomo oa hau. Ntle le moo, e hloekisa molomo oa hau mme e e boloka e le bonolo ebile e le bonolo. E boetse e na le li-antioxidants tse bolokang molomo oa hau o phetse hantle ebile o fepehile. ^{[leshome le motso o mong]}

Lisebelisoa

• 1 tbsp lero la beetroot
• 1 tsp botoro
• Marotholi a 10 a oli ea jojoba

Mokhoa oa ho etsa

• Kopanya lero la beetroot le botoro le oli ea jojoba.
• Tlotsa lekhalo molomong oa hao ka bonolo. Ho silila ka metsotso e ka bang 2-3.
• E lumelle ho lula nako e ka etsang halofo ea hora ebe oa e hlatsoa.
• E sebedise letsatsi le leng le le leng bakeng sa liphetho tse lakatsehang.

12. Yoghurt

Yoghurt e na le thepa e thibelang botsofali e thusang ho boloka molomo oa hau o le bonolo, o phetse hantle ebile o le bonolo. E boetse e thusa ho tlosa lisele tsa letlalo tse shoeleng molomong oa hau ha li sebelisoa ka lihlooho, ka hona ho e khantša. ^[12]

Motsoako

• 1 tbsp yogurt

Mokhoa oa ho etsa

• Kenya yoghurt ka sekotlolo.
• Nka yoghurt e ngata 'me u e tlatse melomong ea hao.
• E phatlalatse ka menoana mme o e lumelle ho lula nako e ka etsang halofo ea hora.
• E hlatsoe 'me u omelle molomo.
• Sebelisa sena bosiu bo bong le bo bong pele u robala bakeng sa liphetho tse lakatsehang.

13. Oli ea mohloaare

Oli ea mohloaare e tsejoa e le ho boloka molomo oa hau o le metsi le ho ba exfoliate ha e sebelisoa ka lihlooho. Ho feta moo, e boetse e fepa le ho nosetsa molomo oa hau, ka hona ea tlosa ho omella ho feteletseng. E boetse e thusa ho nolofatsa molomo oa hao le ho fokotsa discolouration. ^[13]

Motsoako

• 1 tbsp oli ea mohloaare

Mokhoa oa ho etsa

• Kenya bolo ea k'hothone ka har'a oli ea mohloaare ebe u e tlotsa molomong oa hao.
• E phatlalatse ka menoana ea hao.
• E sebedise joalo ka setlolo sa molomo nakong ea motšehare. U ka boela ua e tlotsa melomong ea hao pele u robala bosiu.
• Sebelisa sena letsatsi le leng le le leng bakeng sa liphetho tse lakatsehang.

14. Turmeric & kofi

Turmeric e sebetsa e le melanin inhibitor mme ka hona e thusa ho bonesa melomo e lefifi. ^[14] U ka e sebelisa hammoho le phofo ea kofi le mahe a linotši tse tšepisang ho etsa hore molomo oa hau o be bonolo hape o be bonolo.

Motsoako

• 1 tsp turmeric
• 1 tbsp phofo ea kofi
• 1 tbsp mahe a linotši

Mokhoa oa ho etsa

• Kopanya turmeric, phofo ea kofi le mahe a linotši ka sekotlolo ho fihlela e etsa lekhapetla le boreleli.
• Tlotsa lekhalo molomong oa hao ka bonolo. Ho silila ka metsotso e ka bang 2-3.
• E lumelle ho lula nako e ka etsang halofo ea hora ebe oa e hlatsoa.
• E sebedise letsatsi le leng le le leng bakeng sa liphetho tse lakatsehang.

15. Lero la likomkomere

Lero la likomkomere le thusa ho nchafatsa letlalo la hao le ho le bebofatsa ha le sebelisoa ka lihlooho. E boetse e khatholla le ho fepa letlalo la hao mme e etsa hore e be bonolo ebile e be bonolo. ^{[leshome le metso e mehlano]}

Motsoako

• 1 tbsp lero la likomkomere

Mokhoa oa ho etsa

• Kenya bolo ea k'hothone ka lero la likomkomere ebe u e tlotsa molomong oa hau.
• E phatlalatse ka menoana mme o e lumelle ho lula nako e ka etsang halofo ea hora.
• Hang ha nako e felile, e hlatsoe ebe u omella molomo oa hau.
• Sebelisa sena hang ka letsatsi bakeng sa liphetho tse lakatsehang.

1. [1]Ediriweera, E. R., & Premarathna, N. Y. (2012). Ts'ebeliso ea moriana le mahe a linotši a Honey Honey - Tlhahlobo. Ayu, ea lilemo li 33 (2), 178-182.
2. [pedi]Smit, N., Vicanova, J., & Pavel, S. (2009). Ho tsoma ha lihlahisoa tsa tlhaho tse soeufatsang letlalo. Koranta ea machabeng ea mahlale a limolek'hule, 10 (12), 5326-5349.
3. [3]Yoshimura, m., Watanabe, Y., Kasai, K., Yamakoshi, J., & Koga, T. (2005). Tšitiso ea Phello ea Pomegranate ea Ellagic Acid-Rich ho Ts'ebetso ea Tyrosinase le Pigmentation e Khethiloeng ea Ultraviolet. Bioscience, Biotechnology, le Biochemistry, 69 (12), 2368-2373.
4. [4]Georgiev, M. (1993). Liphetoho tsa Postsclerotherapy. Chromated glycerin e le skrini bakeng sa bakuli ba kotsing (boithuto ba morao-rao). Journal ea opereishene ea dermatologic le oncology, Jul19 (7): 649-652.
5. [5]Ahmad, Z. (2010). Ts'ebeliso le thepa ea oli ea almonde. Phekolo e tlatsanang moetlong oa bongaka, Feb16 (1): 10-2, Epub 2009 Jul 15.
6. [6]Lima, E. B., Sousa, C. N., Meneses, L.N, Ximenes, N. C., Santos Júnior, M. A., Vasconcelos, G. S., Lima, N. B., Patrocínio, M. C., Macedo, D., ... Vasconcelos, S. M. (2015). Cocos nucifera (L.) (Arecaceae): Tlhahlobo ea phytochemical le pharmacological. Koranta ea Brazil ea lipatlisiso tsa bongaka le tsa likokoana-hloko = Koranta ea Brazil ea lipatlisiso tsa bongaka le tsa tlhaho, 48 (11), 953-994.
7. [7]Letsatsi, S., Sahu, P., Yadav, M., & Jain, V. K. (2017). Ts'ebetso ea Tleliniki le Ts'ireletso mabapi le ho Kopanya 20% Trichloroacetic Acid Peel le Topical 5% Ascorbic Acid bakeng sa Melasma. Leqephe la lipatlisiso tsa bongaka le tsa tlhahlobo ea mafu: JCDR, 11 (9), WC08-WC11.
8. [8]Milstone, L. M. (2010). Ph letlalo la letlalo le pH: Ho sibolla soda le ho e baka. Leqephe la American Academy of Dermatology, 62 (5), 885-886.
9. [9]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: tlhahlobo e khuts'oane. Koranta ea India ea letlalo, 53 (4), 163-166.
10. [10]Atik, D., Atik, C., & Karatepe, C. (2016). Phello ea Kopo ea Vinegar ea kantle ho Apple ho Matšoao a Varicosity, Bohloko le Ponahalo ea Sechaba Ho tšoenyeha: Teko e laoloang ka nako e sa lekanyetsoang. Meriana e tlatselletsang le e fapaneng e thehiloeng bopaking: eCAM, 2016, 6473678.
11. [leshome le motso o mong]Gonçalves, L. C., Da Silva, S. M., DeRose, P. C., Ando, ​​R. A., & Bastos, E. L. (2013). Sesebelisoa sa colorimetric se entsoeng ka Beetroot-pigment bakeng sa ho fumana calcium dipicolinate ho likokoana-hloko tsa baktheria. PloS e le 'ngoe, 8 (9), e73701.
12. [12]Wallace, T. C., & Giusti, M. M. (2008). Boikemisetso ba Mmala, Pigment le Botsitso ba Phenolic ho Sistimi ea Yogurt e Mmala ka Li-Anthocyanins tse sa Thekoang ho tsoa Berberis boliviana L. joalo ka ha li bapisoa le tse ling tsa 'mala oa tlhaho / oa maiketsetso. Tlaleho ea Saense ea Lijo, 73 (4), C241 – C248.
13. [13]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Litlamorao tsa ho lokisa litšitiso tse khahlano le ho ruruha le letlalo. Koranta ea machabeng ea mahlale a limolek'hule, 19 (1), 70.
14. [14]Panich, U., Kongtaphan, K., Onkoksoong, T., Jaemsak, K., Phadungrakwittaya, R., Thaworn, A.,… Wongkajornsilp, A. (2009). Ho feto-fetoha ha matla a ts'ireletso ea antioxidant ke Alpinia galanga le Curcuma aromatica extracts e amanang le thibelo ea melanogenesis e hlahisitsoeng ke UVA. Cell Biology le Toxicology, 26 (2), 103-116.
15. [leshome le metso e mehlano]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical le kalafo bokhoni ba likomkomere. Fitoterapia, 84, 227-236.

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