Ha re ntse re tsitsitse ho seo re lokelang ho se etsa bakeng sa lijo tsa mantsiboea, khoho ke mokhoa oa rona oa ho ea. Ha e thata haholo, e na le tatso e ntle haholo ebile ke mohloli o motle oa protheine e mafura. Ak'u shebe feela liresepe tse 17 tse latelang: Kaofela li monate hamonate, 'me ka holim'a tsohle, ha ho le e le 'ngoe e ka holimo ho 500 lik'hilojule ka nako e le ngoe.
HLOKOMELA : 50 Ho Tlatsa Dinner Tlas'a 500 lik'hilojule
Eona's Cheat Day Letsatsi le Letsatsi Khoho ea Tuscan ea Parmesan e le 'ngoe
Likarolo tse lekanang li bonolo ebile lia khotsofatsa.
Mme Skinny Khoho e Ntšo e nang le Avocado Cream Soso
Avo letsatsi lohle letsatsi le letsatsi.
iFoodReal Khoho ea Zucchini Enchilada Casserole
Nahana ka sena e le mokhoa o phetseng hantle oa lasagna.
HLOKOMELA : Litsela tse 9 tse Monate tsa ho Fetola Carbs ka Zucchini
Mokhoa oa ho ja Cheesy Chicken Orzo
...Mme sena ke mac le chisi tse phetseng hantle.
Cookin Canuck Khoho ea Pitsa e le 'ngoe, Quinoa, Li-mushroom le Spinach
Haeba u batla protheine, ke protheine eo u tla e fumana.
Skinnytaste Spiralized Mexican litapole litapole le khoho Casserole
Swoodles e otla hape.
HLOKOMELA : Li-Casseroles tse 10 tse Nyenyane tse ka u thusang ho theola boima ba 'mele
Sekhahla sa Yum Khōhō e monate, Quinoa le Broccoli Casserole
Ke mang ea neng a tseba hore li-casseroles tse ngata hakana li ne li le tlaase?
Pal ea ka ea BoikoetlisoCrispy Baked Chicken Tenders
Ha ho na moeli oa lilemo ho menoana ea likhoho.
Fumana recipe
HLOKOMELA : 11 ea Lijo tsa Bana tseo U li Ratang, Tsohle li Hlile
Ho Loma ka Pōpo Li-Wraps tsa Khoho ea Buffalo e phetseng hantle
Etsa bonnete ba hore ha ho le e 'ngoe ea lintho tse ntle tse hlahang.
Tlanngoeng ke Lijo Pesto Zoodles le Khoho
Pasta, monate.
Kitchen ea Ambitious Likotlolo tsa Burrito tsa likhoho
Hamorao, Chipotle.
HLOKOMELA : Lijo tse 13 tse phetseng hantle tsa Buddha Bowl Mang kapa mang a ka li Etsang
Julia's Album One-Pan Pesto Khoho le Meroho
E khanyang, e monate ebile e tletse tatso.
Lijo tsa Tumelo ea Fitness Skillet ea Khoho ea Morocco
Na u ka lumela hore sena se tla kopana ka mor'a metsotso e 30 feela? (Ho joalo.)
Lijo Tse Thabisang Tse Phelang Salate ea Khoho ea Kokonate ea Tropical
Etsa eka u sehlekehlekeng ho sa tsotellehe hore na u hokae.
Closet Cooking Creamy Lemon, Khoho e halikiloeng, Asparagus le Pasta ea Artichoke
Pretty darn haufi le phethahetseng.
HLOKOMELA : 30 Comfort Food Pastas U ka Etsa ka Metsotso ea 30 kapa ka tlase
Latsoang Betere Ho tloha Qalong Hawaiian BBQ Chicken Wraps
Seo u se hlokang feela ke lei.
Monate C's Liqapi Pitsa e le 'ngoe ea Bruschetta Chicken Pasta
Pasta e ka tlase ho lik'hilojule tse 500? E teng.
HLOKOMELA : Li-recipe tse 17 tsa pasta tse ka u thusang ho theola boima ba 'mele
