Na u utloile litaba? Ho ea ka thuto e babatsehang ka ho fetisisa ea nako eohle, pasta ha e kotsi joalokaha re ne re nahana pele. Sena se hloka mokete: Leka e 'ngoe ea li-recipe tsa pasta tse bobebe, tse tlaase bakeng sa lijo tsa mantsiboea bosiung bona.
RELATED: Li-dessert tse 7 tse ka u thusang ho theola boima ba 'mele
Kotulo ea Half Baked 1. Coconut Curry Pasta e nang le Clams, Mussels le Poone
U lakatsa soso e monate? Fapanya lebese la kokonate bakeng sa lebese 'me u tla fokotsa lik'halori tsa hau ka halofo.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL2. Pasta ea rantipole
Ha ho hlokahale hore u ikutloe u le molato ka ho fumana thuso e 'ngoe ea maru ana a kang gnocchi.
Fumana recipe
Damn Monate 3. Cauliflower Mac le Cheese
Ka lebaka la veggie e sebetsang ka ho fetisisa lefatšeng, sekotlolo sa ntho ena se na le lik'hilojule tse ka tlaase ho 500.
RELATED: Litsela tse 11 tse monate (le tse bonolo) tsa ho fetola lik'habohaedreite ka cauliflower
ERIN MCDOWELL4. Fettuccine e nang le Mushroom Alfredo
Motsoako ona o bobebe o sebelisa lebese ho fapana le tranelate, kahoo ikutloe u lokolohile ho ba le metsotsoana.
Fumana recipe
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL5. Pesto Zoodles
Ho lokile, sena ha se pasta ea tekheniki, empa e ntle joalo. Re a tshepisa.
Fumana recipe
Erin McDowell6. Meroho e Kopantsoeng Lasagna
Ho na le li-kale tse ngata tse patiloeng ka mona, hoo e batlang e le salate.
Fumana recipe
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL7. Spaghetti le Avocado Soso
Sayonara, marinara.
Fumana recipe
ERIN MCDOWELL8. Pasta e nang le Tomate ea Cherry
Sebelisa chisi e bobebe ea ricotta ho etsa hore sejana se be bobebe le ho feta.
Fumana recipe
Fana ka Oven 9. Salate ea Pasta ea Mediterranean
Kopanya meroho holimo.
ERIN MCDOWELL10. Pasta ea Pitsa e le 'ngoe e nang le Lierekisi le Artichokes
Re kopa tse ling hape, lierekisi.
Fumana recipe
Damn Monate 11. Skinny Shrimp Alfredo Pasta Bake
Ntho e ncha e monate ea ho nka ziti e halikiloeng.
Sekhahla sa Yum 12. Mushroom Alfredo Pasta Bake
Hobane u ja bophelo bo botle ha ho bolele hore u ke ke ua ba le liiiitle karoloana ea chisi ea Gruyère.
Senepe: Liz Andrew/Setaele: Erin McDowell13. Metsotso e 15 ea Lemony Broccolini Pasta
Ho monate hoo u ka sebeletsang moketeng oa hau o latelang oa lijo tsa mantsiboea, empa ha o monate haholo bakeng sa bana.
Fumana recipe
Boithabiso bo Bululetsoeng / Lijo tsa Geek tsa Lehae li Entsoe Bonolo14. Pitsa e le 'ngoe ea Tomate Basil Pasta
Karolo e ntle ka ho fetisisa (ka ntle ho ho ba le pitsa e le 'ngoe feela ea ho hloekisa)? Ha u se u tseba mofuta ona, u ka khona ho etsa hore risepe e lumellane le litaba tsa pelo ea hau.
Fumana recipe
Damn Monate15. Spaghetti ea Lehlabula le Tamati le Burrata
E monate ebile ha e ratehe haholo bakeng sa bana.
Senepe: Michael Marquand/Setaele: Jodi Moreno16. Li-mushroom tse se nang lijo-thollo, Spinach le Leek Pasta
U ka sebelisa mefuta efe kapa efe ea pasta e se nang lijo-thollo, empa re molateli e moholo oa mofuta oa Cappello: pasta e ncha e se nang gluten le lijo-thollo.
Fumana recipe
Kotulo ea Half Baked17. Pasta ea tamati e khubelu ea khauta e khubelu ea lentile
Pasta ena e khubelu e khanyang e tletse fiber le lik'habohaedreite tse phetseng hantle-ho feta moo, e ntle haholo ho feta mofuta o tloaelehileng.
Foodie Crush18. Pitsa e le 'ngoe Skinny Pasta Primavera
Half pasta, li-veggies tse halofo 'me li tlatsitsoe ka sauce ea lebese la almonde e monate.
Sekhahla sa Yum19. Skinny Fajita Shrimp Pasta
E etse ka pasta ea koro e felletseng bakeng sa bokhabane bo eketsehileng.
Senepe: Liz Andrew/Setaele: Erin McDowell20. Vegan Spaghetti Squash le Mushroom Marinara Sauce
Pes : Ho ja meroho bakeng sa pasta ho bolela hore u ka ba le likotlolo tse peli.
Fumana recipe
Oh Meroho ea Ka21. Creamy Vegan Pesto Pasta
U hloka lijo tsa mantsiboea tse bonolo tsa beke? Sebelisa pesto e rekiloeng lebenkeleng.
Fana ka Oven22. Easy Balsamic Veggie Pasta
Motsoako ona o mocha oa meroho le balsame o tlala ebile o phetse hantle ka nako e le 'ngoe.
Kajakiki/Getty Images23. Pasta ea lijo-thollo tse nang le Pesto, Mozzarella, Pine Nuts le tamati
Khetho e phethahetseng e seng-sad-desk-lunch.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell24. Zucchini e halikiloeng'Ziti'Li-spirals tse nang le Mozzarella
Esita le bana ba tla rata sena.
Fumana recipe
E khothalelitsoe25. Vegan Zucchini Spaghetti Puttanesca
Recipe ena e tsoang ho setho sa Coterie Ali Maffucci e na le linoko tse nyane, e boreleli ebile e monate haholo.
Senepe: Liz Andrew/Setaele: Erin McDowell26. Butternut Squash Carbonara
Eketsa ka har'a squash ea butternut e khotliloeng 'me u fokotse botoro 'me sejana seo u se ratang se bolileng se phetse hantle.
Fumana recipe
Eng's Gaby Cooking27. Cauliflower Alfredo Pasta
Veggie eo re e ratang haholo e boloka letsatsi. E ruile ebile e monate, ha e na lik'halori tsohle.
Mohlahlobisisi oa Recipe28. Li-noodle tsa Ginger ea Peanut
E latsoeha joalo ka ho nka lijo, empa e tla u khutlisetsa morao ka lik'hilojule tse 400 feela.
Minimalist Baker29. Pasta ea Zucchini e nang le Lentil Bolognese
Bonase: E se e lokile ka mor'a metsotso e 30 feela.
Senepe: Liz Andrew/Setaele: Erin McDowell30. Pitsa e le 'ngoe, Pasta ea Lemon ea Metsotso e 15
Pitsa ena e le 'ngoe, pasta limone e tšoana le lijo tsa mantsiboea ka pokothong ea hau e ka morao: Mohlomong u na le lisebelisoa tse ngata ka kichineng ea hau, 'me li bokana ka nako leha e le efe.
Fumana recipe
