Mekhoa e 17 ea Tlhaho le e Bonolo ea ho Tlosa Maqhubu le Li-Moles

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Motho e mong le e mong o labalabela ho ba le letlalo le se nang sekoli hobaneng? Ke mang ea sa batleng ho shebahala hantle? Leha ho le joalo, ho na le linako tseo ka tsona re tlamehang ho sebetsana le lihloba, makhopho, makhopho, mabala a lefifi, 'me ka linako tse ling re bile re qhoma. U ka sebelisa lisebelisoa tsa mantlha tse tsoang kichineng ea hau ho felisa likhahla le / kapa moles. U ka botsa hore na u ka etsa seo joang? Ho hang ha se mosebetsi o thata.

Li-freckles & moles li ka phekoloa habonolo hae hobane ha se maemo a mabe a letlalo a lokelang ho sebetsoa ka ho sebelisa meriana. Litlhare tsa lapeng li sebetsa hantle ka ho fetisisa ho phekola maemo a letlalo kaha li na le chelete e ngata ebile hangata ha li na litla-morao tsa mofuta o fe kapa o fe. Lintlha tse thathamisitsoeng ka tlase ke litlhare tsa tlholeho le tse bonolo tsa lapeng ho tlosa lits'oants'o le li-moles hae.

1. Honey & Lehe

Mahe a linotši a tletseng limatlafatsi, livithamini le liminerale, a thusa ho matlafatsa letlalo la hao le ho le thapisa, kahoo a phekola maqhutsu le litsuonyana khafetsa. ^[1]

Lisebelisoa

• 2 tbsp mahe a linotši
• 1 lehe

Mokhoa oa ho etsa

• Phunya lehe ebe o le eketsa sekotlolo.
• Eketsa mahe a linotši ho eona. Kopanya hantle.
• E sebelise sebakeng se amehileng 'me u tlohele eona metsotso e ka bang 20.
• E hlatsoe ka metsi a foofo.
• Pheta ts'ebetso ena habeli ka letsatsi bakeng sa liphetho tse lakatsehang.

2. Jojoba Oli, Radish, le Parsley

Oli ea jojoba e thusa ho khutlisa le ho leka-lekanya maemo a pH a letlalo la hau ha ka nako e ts'oanang e fokotsa ho tšoaetsoa ke moea ka bongata. E boetse e bebofatsa mabali le matheba a lefifi kaha e imetsoe ke li-antioxidants le metsoako ea pholiso. U ka e kopanya le radish le parsley. ^[pedi]

Lisebelisoa

• 1 tbsp jojoba oli
• 2 tbsp radish e mashed
• 1 tbsp lero la parsley

Mokhoa oa ho etsa

• Ebola radish ebe oa e penya hantle. E kenye ka sekotlolo.
• Ka mor'a moo, kenya parsley ka har'a grinder ebe u e eketsa metsi. Kenya lero la parsley sekotlolo ka bongata bo fanoeng.
• Joale eketsa oli ea jojoba ho eona ebe u kopanya metsoako eohle ho e le ngoe.
• E sebelise sebakeng se khethiloeng / se amehileng 'me u e tlohele ho fihlela metsotso e 10-15.
• E hlatsoe ka metsi a batang.
• Pheta ts'ebetso ena hang ka letsatsi bakeng sa liphetho tse lakatsehang.

3. Apple Cider Vinegar & Buta Butter

Asene ea Apple cider e na le asiti ea malic e ntšang lisele tsa letlalo tse shoeleng mme e tlose litšepe le likhoele ha e sebelisoa khafetsa. ^[3]

Lisebelisoa

• 1 tbsp asene ea apole
• 2 tbsp botoro ea shea

Mokhoa oa ho etsa

• Kopanya lisebelisoa ka bobeli ka sekotlolo ebe o li kopanya hantle ho fihlela o fumana motsoako o lumellanang.
• E sebelise sebakeng se amehileng 'me u tlohele eona metsotso e ka bang 10.
• E hlatsoe ka metsi a foofo 'me u omelle sefahleho ka thaole e hloekileng.
• Pheta ts'ebetso ena habeli ka beke bakeng sa liphetho tse lakatsehang.

4. Sekhahla sa Lemon le Tsoekere

Le ha sirilamunu e na le litšobotsi tse soeufatsang tse thusang ho bebofatsa masapo, tsoekere e thusa ho khorisa letlalo la hao le ho tlosa lisele tsa letlalo tse shoeleng, ka hona o tlosa moles ka ts'ebeliso e tloaelehileng. ^[4]

Lisebelisoa

• 1 tbsp lero la lemone
• 2 tbsp tsoekere

Mokhoa oa ho etsa

• Kenya lero la lemone le tsoekere sekotlolo. Kopanya hantle.
• Kenya bolo ea k'hothone ka har'a eona ebe u e kenya sebakeng se amehileng.
• Senya sebaka se amehileng ka bonolo ka sona metsotso e 'maloa.
• E tlohelle metsotso e meng e 5-10 ebe oa e hlatsoa.
• Pheta makhetlo ana a mararo ka beke bakeng sa liphetho tse lakatsehang.

5. Ho baka Soda, Castor Oil & Aloe Vera Gel

Soda ea ho baka ke ntho e ntle e thusang ho tlosa lisele tsa letlalo tse shoeleng le tse lefifi letlalong la hao, ka hona ea fifatsa maqhutsu. U ka e kopanya le oli ea 'castor' le 'aloe vera' ho tlosa li-moles le mabala. ^[5]

Lisebelisoa

• & frac12 tsp soda
• 1 tsp oli ea castor
• 1 tbsp aloe vera gel

Mokhoa oa ho etsa

• Kopanya baking soda le oli ea castor ka sekotlolo.
• Kenya gel ea aloe vera ho eona ebe u kopanya metsoako eohle hantle ho fihlela u fumana motsoako o lumellanang.
• E sebelise sebakeng se amehileng ebe o e tlohela joalo ka metsotso e 15-20.
• E hlatsoe ka metsi a batang.
• Pheta ts'ebetso ena hang ka matsatsi a 2 bakeng sa liphetho tse lakatsehang.

6. Banana Peel, Almond Oil & Turmeric

Peele ea banana e na le motsoako o bonesang letlalo o bitsoang gluconolactone o thusang ho bebofatsa masapo. ^[6] E boetse e thusa ho tlosa li-moles ha li sebelisoa hammoho le oli ea turmeric le almond.

Lisebelisoa

• 1 tbsp phofo e omisitsoeng ea banana
• 1 tbsp oli ea almonde
• & frac12 tsp turmeric

Mokhoa oa ho etsa

• Kopanya lekhapetla la banana le turmeric ka sekotlolo.
• Kenya oli ea almonde ho eona ebe u kopanya hantle.
• E sebelise sebakeng se amehileng 'me e lumelle hore e lule metsotso e ka bang 10.
• E hlatsoe ka metsi a batang.
• Pheta ts'ebetso ena habeli ka beke bakeng sa liphetho tse lakatsehang.

7. Anyezi, Amla Powder le Mahe a linotši

Jusi ea anyanisi ke ntho ea tlhaho e soeufatsang 'me e na le sebabole se ngata se thusang ho bebofatsa masapo a letlalo. ^[7] Ho feta moo, ha e sebelisoa hammoho le amla phofo le mahe a linotši, e boetse e thusa ho tlosa moles.

Lisebelisoa

• 2 tbsp lero la onion
• 2 tbsp phofo ea amla
• 1 & frac12 tbsp mahe a linotši

Mokhoa oa ho etsa

• Kopanya lisebelisoa tsohle tsa sekotlolo ebe o li kopanya ho fihlela o fumana pente e lumellanang.
• E sebelise sebakeng se amehileng / se khethiloeng u sebelisa bolo ea k'hothone.
• E tlohele nako e ka etsang metsotso e 10-15 ebe oe hlatsoa ka metsi a fofo.
• Pheta ts'ebetso ena hang ka letsatsi bakeng sa liphetho tse lakatsehang.

8. Oatmeal, Sesame Seeds & Likomkomere

Oatmeal, ha e sebelisoa e kopane le lipeo tsa sesame le likomkomere, e thusa ho nolofatsa molumo oa letlalo, ka hona e fifala malinyane. E boetse e u thusa ho felisa li-moles.

Lisebelisoa

• 1 tbsp oatmeal e hahiloeng ka thata
• 1 tsp peo ea sesame
• 1 tbsp lero la likomkomere

Mokhoa oa ho etsa

• Kopanya oatmeal le peo ea sesame e sitsoeng ka sekotlolo.
• Kenya lero la likomkomere ho eona ebe u kopanya metsoako eohle hantle.
• E sebelise sebakeng se amehileng 'me u hlatsoe ka bonolo ka menoana ea hau.
• E tlohele nako e ka etsang metsotso e 10-15 ebe oa e hlatsoa.
• Pheta ts'ebetso ena habeli kapa hararo ka beke bakeng sa liphetho tse lakatsehang.

9. Papaya, Cream Sour, le Buttermilk

Buttermilk e na le asiti ea lactic e nang le melemo e meholo letlalong. E boetse e na le thepa e thobang le e pholileng. Buttermilk e thusa ho phekola li-moles le ho bebofatsa masapo letlalong la hau ha e sebelisoa khafetsa. ^[8]

Lisebelisoa

• 2 tbsp mashed papaya makhasi ao
• 1 tbsp tranelate e bolila
• 1 tbsp lebese la botoro

Mokhoa oa ho etsa

• Kopanya lisebelisoa tsohle tsa sekotlolo ebe o li kopanya.
• E sebelise sebakeng se amehileng 'me u e tlohele e le metsotso e ka bang 10-15.
• E hlatsoe 'me u omelle sefahleho.
• Pheta ts'ebetso ena habeli ka beke bakeng sa liphetho tse lakatsehang.

10. Oli ea letheka la Rose, Lebese, Honey & Cocoa Butter

Ho roala oli ea letheka ho thusa ho nolofatsa letlalo la letlalo esita le molumo oa letlalo la hao. E na le li-tocopherols, sterols le carotenoids tse nang le thepa ea ho bonesa letlalo. Ho feta moo, e boetse e thusa ho fokotsa mela e metle le makhopho. ^[9]

Lisebelisoa

• 1 tbsp oli ea letheka
• 1 tbsp lebese
• 1 tbsp mahe a linotši
• 1 & frac12 tbsp cocoa botoro

Mokhoa oa ho etsa

• Kopanya lebese, mahe a linotši, botoro ea cocoa le oli ea letheka ka sekotlolo ebe o li kopanya.
• Kenya bolo ea k'hothone ka har'a eona ebe u e sebelisa sebakeng se amehileng.
• E tlohele nako e ka etsang metsotso e 15-20 ebe oa e hlatsoa.
• Pheta ketsahalo ena habeli ka letsatsi bakeng sa liphetho tse lakatsehang.

11. Semela se lenngoeng, Kiwi & Yoghurt

Semela se nang le livithamine A, B, & E, se thusa ho fokotsa masoba letlalong la hao le ho se boloka se phetse hantle se bile se khanya. U ka e sebelisa ka li-kiwi le yogurt ho felisa li-moles.

Lisebelisoa

• Likhae tse 2 tsa li-eggplant
• 2 tbsp makhasi a kiwi
• 2 tbsp yogurt

Mokhoa oa ho etsa

• Senya likhae tsa li-eggplant ebe u li eketsa sekotlolo.
• E latelang, eketsa makhasi a kiwi le yoghurt ebe u kopanya metsoako eohle hammoho.
• Tšela motsoako sebakeng se amehileng 'me uo siee ka nako e ka etsang metsotso e 20.
• E hlatsoe 'me u omelle sefahleho.
• Pheta ts'ebetso ena habeli ka beke bakeng sa liphetho tse lakatsehang.

12. Koena, Letsoai la Leoatleng le Garlic

Koena e na le li-antioxidants tse ngata tse thusang ho fokotsa makhopho. Ho feta moo, letsoai la leoatle le konofolo li thusa ho tlosa li-moles ha li sebelisoa ka holim'a letlalo.

Lisebelisoa

• Makhasi a mangata a koena
• 1 tsp letsoai la leoatle
• 1 tsp peista ea konofolo

Mokhoa oa ho etsa

• Senya makhasi a seng makae a koena ho fihlela a fetoha lekhapetla. E kenye ka sekotlolo.
• Ka mor'a moo, eketsa letsoai la leoatle le konofolo ho eona ebe u kopanya lisebelisoa tsohle.
• E sebelise sebakeng se amehileng 'me u e tlohele ho fihlela metsotso e 10-15.
• E hlatsoe ka metsi a batang.
• Pheta ts'ebetso ena hang ka matsatsi a mabeli bakeng sa liphetho tse lakatsehang.

13. Ananapole, sinamone, le litapole

Ananapole e na le acid e citric e thusang ho tlosa moles. Litapole le sinamone le tsona li thusa ho fokotsa litsenene ka ho li bebofatsa.

Lisebelisoa

• 2 tbsp lero la phaenapole
• 1 tbsp sinamone phofo
• & litapole tse mashed tsa frac12

Mokhoa oa ho etsa

• Kopanya lisebelisoa tsohle tsa sekotlolo ebe o li kopanya.
• E sebelise sebakeng se amehileng 'me u e tlohele e le metsotso e ka bang 10-15.
• E hlatsoe ka metsi a batang.
• Pheta ts'ebetso ena habeli ka beke bakeng sa liphetho tse lakatsehang.

14. Dandelion

Dandelion ke pheko ea lapeng e sebetsang haholo bakeng sa ho phekola lits'oants'o le moles.

Lisebelisoa

• 1 kutu ea Dandelion

Mokhoa oa ho etsa

• Tlotsa kutu ea dandelion sebakeng se amehileng bakeng sa metsotso e ka bang 3-4.
• E tlohelle metsotso e meng e 10 ebe oa e hlakola ka lisele tse metsi.
• Pheta ts'ebetso ena makhetlo a mane ho isa ho a mahlano ka letsatsi bakeng sa liphetho tse lakatsehang.

15. Setlhaka sa Sefate le Aspirine

Kutu ea feiga le aspirin li thusa ho fokotsa li-moles mme ka hona li li tlose ka botlalo ha li sebelisoa khafetsa.

Lisebelisoa

• Mekhoa e 'maloa ea lifate
• Letlapa le le leng la aspirin

Mokhoa oa ho etsa

• Tlosa lero ho tsoa litsing tse 'maloa tsa feiga ebe oe eketsa sekotlolo.
• Kenya letlapa la aspirin ka sekotlolo ebe o le tlohella hore le qhibilihe.
• Kenya bolo ea k'hothone ka har'a eona ebe u e kenya sebakeng se amehileng.
• E tlohele nako e ka etsang metsotso e 10-15 ebe oa e hlatsoa.
• Pheta ts'ebetso ena hang kapa habeli ka letsatsi bakeng sa liphetho tse lakatsehang.

16. Litholoana tsa morara le Fragole

Grapefruit e na le vithamine E e ngata le flavonoids tse thusang ho tlosa moles. U ka e kopanya le litholoana tse kang fragole ebe u etsa peista.

Lisebelisoa

• 1 tholoana ea morara
• 4-5 fragole

Mokhoa oa ho etsa

• Ntša makhasi ao ho tsoa tholoana ea morara 'me uo kenye sekotlolo.
• Kenya li-fragole tse mashed hape 'me u hlakole metsoako ka bobeli.
• Sebelisa motsoako sebakeng se amehileng 'me u o tlohele ho ona metsotso e ka bang 10-12.
• E hlatsoe ka metsi a batang.
• Pheta ts'ebetso ena hang ka matsatsi a mabeli bakeng sa liphetho tse lakatsehang.

17. Coriander le Lero la Apple

Jusi ea Apple e na le acid e citric e thusang ho tlosa moles ka botlalo. U ka e sebelisa hammoho le coriander ho felisa li-moles le likhahla ka ho sa feleng.

Lisebelisoa

• 1 tbsp lero la coriander
• 1 tbsp lero la apole

Mokhoa oa ho etsa

• Kopanya lisebelisoa ka bobeli ka sekotlolo ebe o li kopanya.
• Kenya bolo ea k'hothone ka har'a eona ebe u e sebelisa sebakeng se amehileng.
• E tlohele nako e ka etsang metsotso e 10 ebe o tsoela pele ho e hlatsoa.
• Pheta ts'ebetso ena hang ka letsatsi bakeng sa liphetho tse lakatsehang.

1. [1]Ediriweera, E. R., & Premarathna, N. Y. (2012). Ts'ebeliso ea moriana le setlolo sa mahe a linotši a linotši - Tlhahlobo. Ayu, 33 (2), 178-182.
2. [pedi]Serapa sa lifate tsa litholoana, A., & van Vuuren, S. (2017). Moriana oa Bohlokoa oa Khoebo e le Likokoana-hloko tse ka bang teng tsa ho phekola maloetse a letlalo.
3. [3]Feldstein, S., Afshar, M., & Krakowski, A. C. (2015). Chemical Burn ho tloha Vinegar Ho latela Protocol e thehiloeng ho Marang-rang ea ho Itlosa Nevi The Journal of clinical and aesthetic dermatology, 8 (6), 50.
4. [4]Smit, N., Vicanova, J., & Pavel, S. (2009). Ho tsoma ha lihlahisoa tsa tlhaho tse soeufatsang letlalo. Koranta ea machaba ea mahlale a limolek'hule, 10 (12), 5326-5249.
5. [5]Davis, E. C., & Callender, V. D. (2010). Postinfigueatory hyperpigmentation: tlhahlobo ea mafu a seoa, likarolo tsa bongaka, le likhetho tsa kalafo letlalong la letlalo. Journal of dermatology ea bongaka le ea botle, 3 (7), 20-31.
6. [6]Grimes, PE, Botala, BA, Wildnauer, RH, Edison, BL (2004). Ts'ebeliso ea polyhydroxy acid (PHAs) letlalong le nang le linepe. Cutis, 73 (2 Tlatsetso), 3-13.
7. [7]Solano, F. (2014) .Melanins: Mebala ea Letlalo le tse ling tse ngata-Mefuta, Meetso ea Meetso, Mesebetsi ea Tikoloho le Litsela tsa Tlhabollo. New Journal of Science, 2014, 1-28.
8. [8]Bandyopadhyay D. (2009). Kalafo ea lihlooho tsa melasma. Koranta ea India ea dermatology, 54 (4), 303-309.
9. [9]Grajzer, M., Prescha, A., Korzonek, K., Wojakowska, A., Dziadas, M., Kulma, A., & Grajeta, H. (2015). oli e hatelletsoeng le botsitso ba eona ba oxidative e ithutoang ka mokhoa o fapaneng oa ho lekola 'calorimetry'. Khemistri ea Lijo, 188, 459-466.

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