Re ’nile ra bolelloa nako le nako hore re ja tsoekere e ngata haholo. Empa, joalo ka, ho joalo molemo , oa tseba? Ka lehlohonolo, hobane feela u leka ho fokotsa lintho tse monate ha ho bolele hore u lokela ho tela lintho tsohle tse monate. Ho paka sena, re lumelle ho hlahisa li-dessert tsena tse 18 tse nang le tsoekere e tlase ho khorisa le meno a monate ka ho fetisisa.
HLOKOMELA : 17 Cookie Exchange Recipes Ha u e-s'o bone Linako tse limilione tse likete
HENRY HARGREAVES/AVOCADERIA1. Avocado Chocolate Mousse
PSA: Sebaka sa pele sa avocado lefatšeng, li-avocado , e na le buka ea ho pheha ea whimsical e bitsoang Avocaderia: Litlhahiso tsa Avocado bakeng sa Bophelo bo Botle bo Botle le bo Thabileng . Mona ke mokhoa oa ho ja lijo tse theolelang tsa pele tse jeoang Brooklyn: mousse ea chokolete ea avocado. Lijo tse monate, tse monate le tse monate, 'me ha li na lebese hape li thehiloe limela. ('Me hobane rea tseba hore ua ipotsa: Ha e latsoe letho joaloka avocado.) Etsa mousse pele ho nako 'me ue boloke ka har'a sejana se ka koaloang ka sehatsetsing ho fihlela matsatsi a mabeli.
Fumana recipe
kotulo e phehiloeng ka halofo2. Lisebelisoa tse tšeletseng Ha ho Bake Chocolate Chip Cookies
E, u bala seo ka nepo. Li-cookie tsena tsa chokolete li na le metsoako e tšeletseng feela: li-cashews tse letsoai, matsatsi, oli ea kokonate, motsoako oa vanila, oats le chips ea chokolete.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL3. Vegan Golden Mylk Cheesecake
Hobane feela o phela bophelo boo ba vegan (kapa vegan- mohlala life) ha ho bolele hore ha ua lokela ho inehela nako le nako. Ke ka lebaka leo risepe ena e qabolang mylk ea khauta (seno se tsebahalang sa vegan se tsebahalang ka thepa ea sona ea ho thibela ho ruruha) hore e be dessert e entsoeng ka silika, e batlang e sa apehe.
Fumana recipe
yum e ntle4. Motlatlapi oa Blackberry o se Nang Tsoekere
Li-recipe tsa setso tsa li-cobbler hangata li sebelisa tsoekere le cornstarch e le lisebelisoa tse teteaneng. Sena se nka tšebeliso e monate ea pheko - e emetse - gelatin e fepehileng ka joang (joalo ka ena e tsoa ho Vital Protheine ).
morero oa mohope5. Paleo Carrot Cake
E entsoe ka phofo ea almonde, e monate ka sirapo ea 'mapa le matsatsi,' me e halikiloe ka tranelate ea kokonate e shapuoa, sena se phetseng hantle se nka kaka ea rantipole ke paleo-friendly le gluten- le lebese-ntle. Oh, e boetse e latsoa monate haholo.
kichineng e ratang maemo6. Skinny Maple Granola Perfect Yogurt
E loketse lijo tse theolelang kapa tsa lijo tsa hoseng, li-parfaits tse crunchy-cream li natefisoa ka 'mapole granola e tletseng linate, litholoana le lijo-thollo.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL7. No-Bake Rose Petal Brownies
Haeba u rata fudge, re u tiisetsa hore u tla rata chokolete ena e monate, e matla e nang le palo e nepahetseng ea cherries e omisitsoeng le linate tsa macadamia. Ha u ikutloe u batla ho odara lipalesa tsa rosa tse omisitsoeng? Ho lokile ho hasanya tee ea rose holimo bakeng sa ponahalo le tatso e tšoanang.
Fumana recipe
ntlo maralleng8. Vegan Apple Tart
Sejo sena se monate se natefisoa ka sirapo ea 'mapole' me se bentšitsoe ka jeme ea apricot kapa li-preserve. Hape ha e na gluten, ka lebaka la mokokotlo o entsoeng ka motsoako oa phofo ea almonde le nyalothe.
PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL9. Keke ea Lemon ea Vegan e se nang Gluten
Ho lokile, hobane feela o na le lithibelo tsa lijo (ho ipehela kapa che) ha ho bolele hore u ke ke ua khona ho ja lijo tse theolelang. Kenya kuku ena ea lemone e se nang gluten, ea vegan. Re qala ka o mong oa meroho eo re e ratang haholo—cauliflower—’me re kenye metsoako e meng e ’maloa, ’me phello e ba monate o monate empa o khotsofatsa.
Fumana recipe
bophelo bo monate le ho feta10. Keto Pumpkin Donuts
E 'ngoe e monate e monate haholo bakeng sa lijo tsa hoseng joalo ka lijo tse theolelang, li-donuts tsena tsa mokopu tse bonolo li ketekoa ka monkfruit sweetener (o ka e reka). Mona ). Ke keto le paleo, hammoho le lijo-thollo, gluten- le tse se nang tsoekere.
vegan e bonolo11. Apple-Cranberry Crisp
Ka tlhaho e natefisitsoe ka sirapo ea 'mapa e hloekileng, e monate ea litholoana tse peli ke vegan' me e batla e qabola ho kopanya hammoho. Ho fokotsa tartness ea cranberries - ntle le ho eketsa tsoekere ea maiketsetso - khetha mofuta o monate oa apole, joalo ka Fuji kapa Gala.
amy's bophelo bo botle ho baka12. Ice Cream ea Tsokolate
Motheo oa ice cream ena e molemo ho uena o sebelisa yogurt ea Segerike kapa lebese la 2 lekholong (sebelisa yogurt bakeng sa punch e eketsehileng ea protheine - senoelo se le seng sa lintho se na le ligrama tse 21 tsa protheine). Ho tloha moo, e monate ka vanilla creme stevia , setlolo se entsoeng ka limela, se se nang lik'halori se monate se jang lijo tse hloekileng 'me se tsepamisitsoe haholo. (Recipe e hloka likhabapo tse 1/2 feela bakeng sa sehlopha sena kaofela sa ice cream-e lekanang le & frac34; senoelo sa tsoekere.)
chelsea'foreskoto e bohlasoa13. Oatmeal Chocolate Chip Cookies
Ho lokile, ho na le nyane tsoekere e sootho e nyane mofuteng ona, empa ke likhaba tse 4 feela bakeng sa batch kaofela. E, ehlile, chokolete e lefifi le eona e na le tsoekere, empa hape e ntle haholo ho uena. (Haeba ha u motho e moholo oa chokolete, u ka fapanyetsana le tsokolate chips bakeng sa morara o omisitsoeng, e leng se tla eketsa hlafuna e monate.)
e tletseng dimela14. Pistachio & Chocolate Blondies
Li-blondi tsena tsa vegan lia hlafuna, li mongobo 'me li tletse jeme ka li-pistachios tse halikiloeng le likotoana tsa chokolete. Hape ha li na gluten, paleo 'me ka tlhaho li na le tsoekere ea kokonate.
kichine ea selemo15. Li-cookie tsa Nutella Thumbprint
Re tseba seo u se nahanang: Recipe e nang le Nutella ka sehlooho e ka ba tlase joang ka tsoekere ? Empa masea ana a entsoe ka Nutella e se nang tsoekere , e nang le mafura a boleng bo holimo le tsoekere e tlase ho feta mofuta o rekiloeng lebenkeleng. Hape ha e na carb e tlase le gluten- le lebese-ntle. Karolo ea cookie e boetse e na le carb e tlaase, kaha e entsoe ka hlama ea phofo ea almonde.
moapehi oa minimalist16. Kokonate Snowball Cookies
Lintlha tse tharo tse monate mabapi le likuku tsena tse nyane tse ntle ke tsena: Li entsoe ka metsoako e supileng feela (ho kenyeletsoa coconut e sa tsoetsoeng, sirapo ea maple le aquafaba, kapa metsi a chickpea), li hloka sekotlolo se le seng feela, 'me li nka metsotso e ka tlase ho 30 ho li etsa.
ke hema ke'ke lapile17. Keto Pignoli Cookies
Li-cookie tsena tsa khale tsa Mataliana li entsoe ka pente ea almonde, e tletseng tsoekere le no-no on keto. Ho fokotsa tsoekere, o ka etsa nakong e fetileng ea almonde e se nang tsoekere Le , kapa ho nolofaletsa lintho, u ka li etsa ka phofo ea almonde le monate o monate.
li-sprinkles tse se nang tsoekere18. Lemon Cream Tart
E hlalosoa e le sefapano pakeng tsa phae ea lemon meringue le tranelate ea tranelate, confection ena e ntle e na le carb e tlaase, keto 'me e natefisoa ka phofo ea erythritol. Keletso e chesang: U ka boela ua etsa sena e le sejana se monate ka ho tlosa tsoekere e ncha le ho eketsa litlama, linōko le letsoai.
HLOKOMELA : Litlhahiso tse 15 tsa Sejo sa Keresemese tseo u e-s'o li leke
