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Botle Tlhokomelo ea moriri Tlhokomelo ea moriri oi-Amruta Agnihotri Ka Amruta ka la 9 Phupu, 2020 Ho lahleheloa ke moriri ke ntho eo bohle re kileng ra sebetsana le eona ka nako e 'ngoe bophelong ba rona. Le ha ho na le lihlahisoa tse 'maloa tse rekisoang tse reng li thibela ho hlotheha ha moriri le ho phekola lefatla, ha se kamehla li khothaletsoang ebile li ka ba kotsi ho letlalo la hao le moriri ka linako tse ling. Joale, re etsa joang maemong ao? U ka lula u sebelisa litlhare tsa lapeng ka ha li bolokehile ka botlalo. Hape, eseng ho hloloheloa ntlha e bolokang chelete!
Ha litlhare tsa lapeng (metsoako ea tlholeho) li fumaneha habonolo, le tsona li bonolo ho li sebelisa. U ka etsa maske ea moriri kapa setlolo sa moriri lapeng, ua e boloka ka botlolong e tlamang moea, 'me ue sebelise ha ho hlokahala.
Mekhoa ea Tlhaho ea 19 ea Thibelo ea Ho Lahleheloa ke Moriri Ho Banna le Basali
1. Amla
E tsejoang hape e le Indian Gooseberry, amla e na le vithamine C e ngata e bohlokoa molemong oa kholo ea moriri. Vithamine C e netefalitsoe hore e thibela ho lahleheloa ke moriri ka ho aha collagen e bohlokoa molemong oa kholo ea moriri le moriri. [1]
Ho feta moo, amla e boetse e tsejoa ka ho emisa moriri o sa etsoang pele ho nako. U ka e ja ka kotloloho ka sebopeho sa eona se tala kapa ka mokhoa oa lero. Hape, o ka etsa maske ea moriri ka ho sebelisa amla mme o e sebelise ka lihlooho tsa moriri oa hau.
Lisebelisoa
- 4-5 amla e omisitsoeng
- 1 tbsp oli ea kokonate
Mokhoa oa ho etsa
- Pheha amla ka oli ea coconut ho fihlela oli e fetoha e ntšo.
- Hang ha u qetile, tima mocheso 'me u lumelle oli hore e pholile.
- Senya letlalo la hlooho ea hau ka eona metsotso e 'maloa ebe u e tlohela metsotso e meng e 15.
- E hlatsoe ka shampoo ea hau e tloaelehileng.
- Pheta sena habeli ka beke bakeng sa liphetho tse lakatsehang.
2. Yoghurt
Yoghurt e sebetsa e le setlolo sa tlhaho bakeng sa moriri oa hau. E na le vithamine B5 le liprotheine tsa bohlokoa tse thusang moriri oa hau. Ho feta moo, yoghurt e boetse e na le li-probiotic tse thusang ho thibela ho lahleheloa ke moriri le ho khothaletsa kholo ea moriri. [pedi]
Lisebelisoa
2 tbsp yogurt
1 tbsp mahe a linotši
& frac12 tsp lero la lemone
Mokhoa oa ho etsa
Kopanya lisebelisoa tsohle ka sekotlolo ebe o li kopanya ho etsa lekhalo.
Tšoaea ho peista hloohong ea hao le moriri u sebelisa borashe.
E tlohele ka metsotso e ka bang 30.
E hlatsoe ka metsi a batang.
Sebelisa sena hang ka beke bakeng sa liphetho tse lakatsehang haeba u na le moriri o tloaelehileng. Haeba u na le moriri o omileng, o ka o sebelisa habeli ka beke.
3. Aloe Vera
Aloe vera e thusa ho boloka maemo a pH a letlalo la hlooho ea hau. E kenella botebong ba hlooho ea hau le lereng la moriri oa hau, ka hona e thibela ho lahleheloa ke moriri le ho khothaletsa kholo ea moriri. [3]
Lisebelisoa
- 2 tbsp aloe vera gel / lekhasi le le leng la lekhala
Mokhoa oa ho etsa
- Ntša gel ea lekhala lehloeng la lekhala 'me u silille letlalo la hao ka eona ka motsamao o chitja.
- E tlohele nako e ka etsang metsotso e 20 pele oe hlatsoa ka metsi a batang.
- Pheta makhetlo ana a mararo ka beke bakeng sa liphetho tse lakatsehang. Hlokomela hore mokelikeli oa aloe vera o lokela ho sebelisoa hloohong kamora ho hlatsoa moriri oa hau eseng pele.
4. Beetroot
Beetroot e na le vithamine B e ngata e netefalitsoeng hore e thibela ho lahleheloa ke moriri mme ka hona e khothaletsa kholo ea moriri o phetseng hantle. [4] Ho ja beetroot khafetsa le nako e telele - ekaba ka sebopeho sa eona se sa tsoakoang kapa ka mokhoa oa lero kapa ho sebelisoa ka lihlooho - ho ka thusa ho phekola ho hlotheha ha moriri.
Lisebelisoa
- Makhasi a 5-6 a beetroot
- 1 tbsp henna phofo
- 1 kopi ea metsi
Mokhoa oa ho etsa
- Pheha makhasi a beetroot ka senoelong sa metsi ho fihlela metsi a fetoha halofo ea bongata. Koala mocheso 'me u sila makhasi ho etsa pente.
- E fetisetsa sekotlolo ebe u eketsa phofo ea henna ho eona ebe u kopanya hantle.
- E sebelise hloohong ea hau ebe u e tlohela ka metsotso e ka bang 20.
- E hlatsoe ka metsi ebe o e pheta hararo ka beke bakeng sa liphetho tse lakatsehang.
5. Motso oa Liquorice
Metso ea joala e na le thepa ea pholiso e thusang ho kokobetsa letlalo la hlooho le halefileng, haholoholo le bakiloeng ke dandruff. Vithamine E e nang le metso ea liquorice e thusa ho boloka bophelo ba hau ba letlalo, ka hona e thibela ho lahleheloa ke moriri ha o sebelisoa ka lihlooho. [5]
Lisebelisoa
- 1 tbsp motso oa liquorice
- 1 kopi ea lebese
- & frac12 tsp safrone
Mokhoa oa ho etsa
- Kopanya safrone le motso oa liquorice o halikiloeng ka senoelong sa lebese ebe u kopanya metsoako eohle hantle.
- Sebelisa motsoako ona hloohong / sebakeng se amehileng 'me u o siee bosiu bo le bong.
- E hlatsoe hoseng.
- Pheta sena habeli ka beke bakeng sa liphetho tse lakatsehang.
6. Tee e Tala
Tee e tala e etsa hore moriri oa hau o be le moriri 'me e eketsa kholo ea moriri. E boetse e ekelitse sekhahla sa metabolism sa hau, se amanang le ho fokotsa ho lahleheloa ke moriri le ho khothaletsa kholo ea moriri o phetseng hantle. [6]
Lisebelisoa
- 2 mekotla ea tee e tala
- Likopi tse 2 metsi a chesang
Mokhoa oa ho etsa
- Inela mekotla ea tee e tala ka metsing a chesang ebe u ema ho fihlela e fola ka ho felletseng.
- Tlosa mekotla ebe u e lahla.
- Sebelisa metsi a tala a kentsoeng tee ho hlatsoa moriri.
- Pheta sena habeli ka beke kamora ho hlatsoa moriri oa hau bakeng sa liphetho tse lakatsehang.
7. Hibiscus
Lipalesa tsa Hibiscus li na le vithamine C, phosphorus, riboflavin le limatlafatsi tse ling tse thusang ho thibela ho hlotheha ha moriri le ho khothaletsa kholo ea moriri.
Lisebelisoa
- Lipalesa tsa 10 tsa hibiscus
- Likopi tse 2 oli ea kokonate
Mokhoa oa ho etsa
- Kopanya lipalesa tsa hibiscus le oli ea kokonate ka sekotlolo ebe o futhumatsa motsoako metsotsoana e seng mekae ho fihlela o futhumetse hanyane. Etsa bonnete ba hore motsoako o lokela ho ba mofuthu o lekaneng hore o ka sebelisoa hloohong ea hau.
- Hlakola motsoako ebe o bokella oli ka botlolong e nyane.
- Tšela oli ena hloohong le moriri habeli ka beke, u e tlohele bosiu bohle, 'me u e hlatsoe hoseng u sebelisa sesepa sa moriri le setlolo se tloahelehileng.
8. Oli ea Kokonate le Oli ea Mohloaare
Oli ea coconut e na le li-antioxidants tse matlafatsang moriri oa hau le ho li etsa hore li be matla hape li benya. Li boetse li eketsa khanya ea tlhaho meriring ea hau. Ho feta moo, oli ea coconut e boetse e thusa ho thibela tšoaetso ea hlooho, ka hona e u fa letlalo la hlooho le phetseng hantle le metso ea moriri e matla. [7]
Lisebelisoa
- 2 tbsp oli ea kokonate
- 2 tbsp oli ea mohloaare
Mokhoa oa ho etsa
- Kopanya oli ea kokonate le oli ea mohloaare ka sekotlolo ebe o e futhumatsa metsotsoana e ka bang 15. Kopanya hantle.
- E silille hloohong ka metsotso e seng mekae ebe ue tlohela bosiu bo le bong.
- E hlatsoe hoseng ka shampoo ea hau e tloaelehileng le conditioner.
- Pheta sena nako le nako ha u hlatsoa moriri.
9. Peo ea Fenugreek
Peo ea Fenugreek e tsejoa e le ho thibela ho lahleheloa ke moriri mme ka hona e khothalletsa kholo ea moriri ha e sebelisoa ka sehlohlolong hloohong. Thuso ea ho aha bocha metso ea moriri le ho etsa hore moriri oa hau o be matla, o be molelele hape o be o phatsimang.
Lisebelisoa
- 2 tbsp peo ea fenugreek
- 4 tbsp yogurt
- 1 lehe
Mokhoa oa ho etsa
- Koahela lipeo tsa fenugreek ka metsing bosiu bo le bong. Hoseng, sefa metsi 'me u etse peista ea peo ea fenugreek ebe u e fetisetsa sekotlolo. U ka kenya metsi a seng makae ho eona hore e be lekhalo.
- Kenya yoghurt le lehe ho eona ebe u kopanya metsoako eohle hammoho.
- E tlotse hloohong 'me u e tlohele nako e ka etsang halofo ea hora.
- E hlatsoe hantle ka metsi.
- Pheta sena habeli ka khoeli kapa hanngoe matsatsing a mang le a mang a 15 bakeng sa liphetho tse lakatsehang.
10. Nka
Neem e na le thepa e thibelang likokoana-hloko e u thusang ho sebetsana le mathata a 'maloa a tlhokomelo ea moriri ho kenyelletsa mokokotlo le linta, ka hona ho thibela moriri o senyehileng le ho lahleheloa ke moriri, ho lebisa ho letlalo le phetseng hantle. [8]
Lisebelisoa
- 10-12 makhasi a neem
- Likopi tse 2 tsa metsi
Mokhoa oa ho etsa
- Pheha makhasi a neem ka linoelo tse peli tsa metsi. E lumella ho pheha ho fihlela bongata ba metsi bo fetoha halofo.
- Tlosa mocheso ebe o o lumella hore o pholile
- Hang ha u qetile, hlatsoa moriri ka motsoako ona. Sebelisa motsoako ona moriri oa hau hang ka beke kamora hore u sebelise sesepa sa moriri.
- Tlohela moriri oa hau hore o ome moeeng kamora moo.
11. Lero la Onion
Onion e na le thepa ea likokoana-hloko e thusang ho loantša tšoaetso ea letlalo, ka hona e matlafatsa metso ea moriri oa hau mme e thibela ho lahleheloa ke moriri. Ho feta moo, eiee, ha e tšeloa ka lihlooho, e eketsa phallo ea mali methapong ea moriri oa hau, ka hona e khothaletsa kholo ea moriri o phetseng hantle. [9]
Lisebelisoa
- 1 onion
- 1 tbsp metsi a rose
Mokhoa oa ho etsa
- Grate onion 'me u ntše lero la eona. Fetisetsa lero la anyanisi le ntšitsoeng ka sekotlolo.
- Kenya metsi a rose ho eona ebe u kopanya hantle.
- Kenya bolo ka har'a motsoako ebe u e tlotsa hloohong.
- E ke e lule nako e ka etsang halofo ea hora ebe hamorao ea e hlatsoa ka metsi a batang.
- Hlatsoa moriri 'me u hlophise moriri oa hau ka mokhoa o tloaelehileng' me moriri oa hau o omelle ka tlhaho.
- Pheta sena hang ka beke bakeng sa liphetho tse lakatsehang.
12. Lemone
Lemone e na le thepa ea boqhekanyetsi e thusang ho tiisa letlalo la hao, ka hona ho thibela ho lahleheloa ke moriri. Ho feta moo, lilamunu li boetse li na le Vithamine C hammoho le alpha-hydroxy acids e ntšang lisele tsa letlalo tse shoeleng le ho loantša likhahla. [10]
Lisebelisoa
- Lemone tse 3
- 1 kopi ea metsi a futhumetseng
Mokhoa oa ho etsa
- Khaola lilamunu ka halofo ebe u pepeta lero ho tsona ka sekotlolo.
- Kenya kopi ea metsi a futhumetseng ho eona ebe u e kopanya hantle.
- Boloka motsoako ka botlolo e tlamang moea.
- Nka motsoako o fanang ka seatla se bulehileng 'me u silille hlooho ea hao le moriri ka eona. E tlohele nako e ka etsang metsotso e 5 ebe oe hlatsoa ka metsi a batang.
- Pheta sena hang kapa habeli ka beke.
13. Henna
Henna e tsejoa ka thepa ea eona ea tlhaho ea moriri. E boetse e thusa ho matlafatsa moriri oa hau mme ka hona o thibela ho lahleheloa ke moriri. Ntle le moo, henna e boetse e na le litšobotsi tse hlabang, tse loantšang mafu le tse thibelang likokoana-hloko tse thusang ho loants'a tahlehelo ea moriri mme ka hona li khothaletsa kholo ea moriri. [leshome le motso o mong]
Lisebelisoa
- 2 tbsp henna phofo
- 2 tbsp yogurt
Mokhoa oa ho etsa
- Kopanya phofo ea henna le yoghurt ka sekotlolo ebe o e etsa motswako o lumellanang.
- E tlotse hloohong ea hau le ho e silila ka metsotso e seng mekae.
- E ke e lule metsotso e meng e 15 ebe oa e hlatsoa.
- Pheta ts'ebetso ena hang ka beke bakeng sa liphetho tse lakatsehang.
14. Litapole
Li-vithamine tse ruileng joaloka B & C, litapole le tsona ke mohloli o moholo oa tšepe o phethang karolo ea bohlokoa ho matlafatseng moriri oa hau le ho loantša ho lahleheloa ke moriri. [12]
Lisebelisoa
- 1 litapole
- 1 tbsp mahe a linotši
- 1 tbsp metsi
Mokhoa oa ho etsa
- Hlatsoa litapole ebe u ebola letlalo. Khaola likotoana ebe u li kopanya ho fumana puree ea litapole. E thibela ho fumana lero la litapole ebe o e fetisetsa sekotlolo.
- Kenya mahe a linotši le metsi ho eona ebe u kopanya hantle.
- E tlotse letlalong la hao le moriri 'me u e tlohelle hoo e ka bang halofo ea hora.
- E hlatsoe ka shampoo e bonolo le sesepa.
- Pheta sena hang ka beke bakeng sa liphetho tse lakatsehang.
15. Makhasi a Curry
Makhasi a Curry a tsejoa ho susumetsa kholo ea moriri ha a sebelisoa hammoho le oli ea moriri. Li boetse li thusa ho hloekisa le ho fepa letlalo la hao la hlooho, ka hona ho le boloka hole le mofuta ofe kapa ofe oa ts'oaetso mme ka tsela eo, ho thibela ho hlotheha ha moriri.
Lisebelisoa
- Makhasi a seng makae a kheri
- & frac12 senoelo sa oli ea kokonate
Mokhoa oa ho etsa
- Pheha makhasi a seng makae a kheri ka halofo ea kopi ea oli ea kokonate. Hang ha e phehiloe, tima mocheso 'me u lumelle motsoako hore o pholile.
- Hang ha e se e pholile, sefa oli ebe oe eketsa sekotlolo se seng.
- E silille hloohong le moriri ka metsotso e seng mekae.
- E tlohele bonyane metsotso e meng e 20 ebe oe hlatsoa ka shampoo ea hau e tloaelehileng.
- Pheta ts'ebetso ena hang kapa habeli ka beke bakeng sa liphetho tse lakatsehang.
16. Bosoeu ba Lehe
Mahe a na le liprotheine tse ngata, livithamini le limatlafatsi tse hlokahalang - tseo kaofela li tlatsetsang kholong e phetseng hantle ea moriri 'me kahoo li thibela ho lahleheloa ke moriri ha li sebelisoa ka lihlooho. [13]
Lisebelisoa
- Mahe a 2
- 2 tbsp oli ea mohloaare
Mokhoa oa ho etsa
- Phunya mahe ka sekotlolo. Eketsa oli ea mohloaare ho eona ebe u hlakola metsoako ka bobeli.
- E tlotse moriri 'me u e tlohele ka metsotso e ka bang 20 ebe oa e hlatsoa ka metsi a batang le sesepa se hlatsoang moriri.
- Pheta sena habeli ka beke bakeng sa liphetho tse lakatsehang.
17. Sinamone le Mahe a linotši
Sinamone, ha e tsoakane le mahe a linotši le oli ea mohloaare, e thusa ho hlasimolla letlalo la hao 'me kahoo e thibele ho hlotheha ha moriri ka ho matlafatsa metso ea moriri.
Lisebelisoa
- 1 tbsp sinamone phofo
- 1 tbsp mahe a linotši
- 1 tbsp oli ea mohloaare
Mokhoa oa ho etsa
- Kopanya phofo ea sinamone, oli ea mohloaare le mahe a linotši ka sekotlolo ebe o kopanya metsoako eohle hantle.
- E tlotse hloohong le meriring ea hau 'me u emetse metsotso e ka bang 20 pele u ka e hlatsoa ka sesepa sa moriri se tloahelehileng.
- Pheta ts'ebetso ena hang ka beke bakeng sa liphetho tse lakatsehang.
18. Shikakai
Shikakai o thusa ho kokobetsa letlalo la hlooho le halefisitsoeng ntle le ho le fepa le ho le matlafatsa. E boetse e thusa ho sebetsana le maemo a 'maloa a letlalo la hlooho joalo ka dandruff le ho soeufala ha moriri pele ho nako. Ho feta moo, e boetse e thibela ho robeha ha moriri hape e thibela ho lahleheloa ke moriri.
Lisebelisoa
- 2 tbsp shikakai phofo
- 1 tbsp phofo ea amla
- 1 tbsp phofo ea neem
Mokhoa oa ho etsa
- Kopanya lisebelisoa tsohle tse fanoeng ka sekotlolo ebe o li kopanya hantle.
- Eketsa metsi ho eona ho e etsa pente. Se ke oa eketsa metsi a mangata hore peista e lule e le botenya 'me e se ke ea fumana metsi haholo.
- E tlotse letlalong la hao le moriri 'me u e siee nako e ka etsang metsotso e 15.
- E hlatsoe ka metsi a foofo 'me u lumelle moriri oa hau hore o ome ka tlhaho.
- Pheta sena habeli ka khoeli kapa hanngoe matsatsing a 15 bakeng sa liphetho tse lakatsehang.
19. Coriander
Coriander e thusa ho etsa hore moriri oa hau o be bonolo le o boreleli ka ts'ebeliso e tloaelehileng le e telele. E boetse e thusa ho thibela ho lahleheloa ke moriri ka ho sebelisoa ka lihlooho hloohong ea hau.
Lisebelisoa
- & frac12 senoelo makhasi a coriander
- 3 tbsp metsi
Mokhoa oa ho etsa
- Sila makhasi a coriander ebe u a kopanya le metsi ho fumana lekhapetla le teteaneng.
- E sebelise hloohong le moriri u sebelisa borashe.
- E tlohele nako e ka etsang hora ebe oe hlatsoa ka metsi a batang.
- Sebelisa shampoo ea hau e tloaelehileng le conditioner 'me u lumelle moriri oa hau hore o ome.
- Pheta sena hang ka beke bakeng sa liphetho tse lakatsehang.
Malebela a mang a Bohlokoa Ho Thibela Ho Lahleheloa ke Moriri
- Leka 'me u qobe meriri e hulang moriri ho tloha metsong ea bona - ho bolelang hore u se ke ua khetha litelu tse thata haholo. Ho etsa joalo ho tla lebisa ho fokolleng ha metso ea moriri oa hau mme ka hona o lebise ho oeng ha moriri kapa ho lahleheng ha moriri.
- Qoba ts'ebeliso e ngata haholo ea lihlahisoa tsa setaele sa mocheso joalo ka litlolo tsa moriri kapa litlolo tsa moriri. Ba tloaetse ho senya methapo ea moriri oa hau le ho e hlobolisa lioli tsa eona tsa bohlokoa, tse lebisang ho moriri o omileng le o senyehileng o bakang tahlehelo ea moriri.
- Motho o lokela ho qoba ho soeufala kapa ho phekola moriri oa bona ka ha o ka baka tšenyo e mpe ea moriri, ka hona a baka ho lahleheloa ke moriri.
- Kamehla sebelisa shampoo e se nang sulphate e bonolo bakeng sa moriri oa hau o tla o fepa mme o se ke oa o hlobola mongobo. Ka linako tse ling, metsoako e ka har'a shampoo e itseng e kanna ea ba le lik'hemik'hale tse kotsi ho moriri oa hau. Ka hona, ho lula ho le molemong oa moriri oa hau hore o qobe ho sebelisa li-shampoo tse joalo tse nang le lik'hemik'hale.
- Ha u ntse u hlatsoa moriri, lula u sebelisa e entseng hore u sebelise likhoele tse bonolo tse ts'episang ho khothaletsa boemo bo botle ba sebum hloohong le moriri oa hau. Hape, ha o ntse o hlatsoa moriri, etsa bonnete ba hore o hlatsoa ho tloha holimo ho ea tlase ntlheng e le 'ngoe. E tla thusa ho thethefatsa le ho beha moriri oa hau ka tsela e nepahetseng. Hape, e tla thusa ho boreleli mafito leha e le afe kapa moriri o leketlileng habonolo.
- Hang ka matsatsi a mang le a mang a 15, o ka ea masakeng o etsang malapa a tebileng a tla thusa ho fepa, ho nosetsa le ho matlafatsa moriri oa hau.
- Qetellong, ho ja le ho phela ka mokhoa o nepahetseng o se nang khatello ea maikutlo ho bohlokoa haholo bakeng sa moriri o phetseng hantle. Ho hloka lijo tse nepahetseng le khatello ea maikutlo ho ka lebisa ho lahleheloeng ke moriri.
