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Mokhoa oa bongaka oa acupressure o mabapi le ho fumana mela ea meridian 'meleng le ho a hatella, ka tsela ea ho khothaletsa ho potoloha ha mali, ho kokobetsa bohloko, jj.
Sena se ts'oana hantle le Acupuncture, ntle le hore mochining oa Acupuncture, ho sebelisoa linalete ntlheng ea khatello, athe ho acupressure, o tla hloka ho sebelisa menoana ea hau ho kenya khatello.
Hoa utloahala ho bolela hore ha ho bapisoa le ho hlaba ka linalete, ho phekola ka mafura ke mokhoa o seng bohloko haholo.
Mokhoa ona, haholo-holo, o potoloha mohopolo oa hore 'mele oa motho o na le bokhoni ba ho iphekola, ho bolelang hore' mele ea rona e ka ipholisa ntle le thuso ea meriana kapa lipilisi.
Hape Bala: Ntlha ea Acupressure Ho Fumana Phomolo ho Tloha Nausea
E kanna ea utloahala e makatsa haholo, empa mokhoa ona o bile teng ho tloha makholo a lilemo mme o tsejoa o sebetsa hantle haholo.
Ho feta moo, ena ke ntho e se nang kotsi 'me e ke ke ea ba le litla-morao' meleng oa hau, ho fapana le meriana e meng.
Kahoo, kajeno, re tla u tsebisa ka lintlha tse 2 tsa acupressure tse ka ntlafatsang mohopolo oa hau, tsepamiso le mohopolo.
Hape Bala: Tlosa Bohloko ba Hlooho Ka metsotsoana e 60
Bala ho tseba haholoanyane ka lintlha tsena tsa khatello le tsela e nepahetseng ea ho etsa kalafo ena.
1. Ntho e Khōlō e Khōlō
Ntho e kholo e potlakileng ke sebaka seo masapo a monoana o motona le oa bobeli o kenang ho sona. Seo u hlokang ho se etsa feela ke ho beha monoana ntlheng eo 'me ka bonolo u behe khatello ka metsotso e ka bang 3-4.
Kamora moo, lokolla khatello ebe u pheta tšebetso makhetlo a 4 ho isa ho a mahlano ka letsatsi. Ho etsa sena khafetsa, ho ka ntlafatsa mohopolo oa hau, ho tsepamisa maikutlo le bokhoni ba ho hopola lintho.
2. Sun Point
Ena ke ntlha e ka fumanoang lisenthimithara tse 'maloa feela ho tloha ka leihlo la hau, nakong ea khatello ea maikutlo ea litempele. Sebelisa khatello e nyane lintlheng tse 2 metsotso e ka bang 3.
Pheta ts'ebetso ena ka letsatsi bakeng sa linako tse ka bang 4-5. Sena se ke ke sa ntlafatsa matla a ho tsepamisa mohopolo le ho tsepamisa maikutlo feela empa hape se tla u imolla khatellong ea maikutlo le ho phomotsa kelello le 'mele oa hau.
Tlhokomeliso: Kamehla u be bonolo tseleng ea hau 'me u hopole hore ho tsitsisa ke senotlolo, ka hona pheta kalafo ena letsatsi le letsatsi bakeng sa litholoana tse ntle.
