Ho letsetsa motho e mong le e mong lijong tsa Whole30: Phahamisa letsoho la hau haeba u hloloheloa khōhō ea Kung Pao. Re teng moo le uena. Empa - litaba tse monate - hoa khoneha ho ja lijana tseo u li ratang tsa Sechaena lapeng, ntle le lisebelisoa tse lokiselitsoeng le tse sa lekanyetsoang. Mona, litlolo tse 20 tse bonolo le tse lakatsehang ho u qalisa.
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Lexis Hloekile KitchenShrimp ea One-Pan le Linaoa tse Tala ka Soso ea Konofolo ea Chaena
Habohlokoa le ho feta, e se e loketse ka tlase ho metsotso e 30.
Lijo tsa mahala tsa Paleo GlutenLibaka tse Hloahloa tsa Konofolo ea Asia Paleo Whole30 Noodles
Lebaka la nomoro 347 spiralizer ke eona e qapiloeng ka ho fetesisa.
Sejo se HlalositsoengPaleo Chinese Sesame Chicken
A na molomo oa hau oa lla?
'Nete e Bonolo e NtleKhoho ea Litapole e Monate Thai
Ho tšelisa ka sekotlolo.
Paleo BraileyPitsa ea Khomo ea Khomo le Broccoli
E potlakile, e monate haholo.
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Ke Pelo UmamiPaleo Asian Taco Meal Prep Bowls
Fumana ho ja lijo tsa beke ena.
Jessica GavinKhoho ea Khoho-Fry Ka Lisebelisoa Tse 30
Ha re bitse sena mohlolo o le mong feela.
Ho Loma ho hong le ho hong ho QetelaSalate ea Khoho ea Sechaena
E boreleli, e boreleli ebile ha e thijoe.
Senepe: Liz Andrew/Setaele: Erin McDowellMetsotso e 20 ea Paleo Egg Roll Bowls
E mong le e mong oa tseba hore ho tlatsa ke karolo e ntle ka ho fetisisa.
Fumana recipe
Mesebetsi ea BopheloLehe la mouoane
Sejo sa Machaena se ke keng sa haneloa ka mokhoa o makatsang.
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Skillet ea LehongWhole30 Kung Pao Chicken
Eketsa bosiu ba beke.
Fumana recipe
Lerato la Khotso le Low CarbPaleo Easy-Peasy Wonton-Less Soup
U se ke ua lahleheloa ke li-carbs.
Letsoai le lavenderHa Bonolo Betsoeng Baby Bok Choy
Kopana le lijo tse monate ka ho fetisisa lefatšeng.
Nom PaleoKhoho e Tletseng pampiri
Oh hey, chef e kholo.
Kichineng ea SaucyLi-Tenders tsa Khoho ea Paleo ea Linoko tse hlano
Sejo sena se monate.
Fumana recipe
Lijo tsa mahala tsa Paleo GlutenWhole30 Cauliflower Raese e halikiloeng
Keletso: Etsa sena esale pele 'me u se hatsele.
Fumana Bululetsoeng Letsatsi le LetsatsiZucchini Noodle Veggie Lo Mein
Re rata kamoo sejana sena sa li-veggies se ikutloang joaloka lijo tsa boiketlo.
E entsoe HantleNama ea khomo e phetseng hantle le Broccoli
Nama ea khomo ea Mongolia e ile ea boulela.
Sejo se fepiloengBophelo bo Botle ba Moo Shu Stir-Fry
E mong le e mong o tla rata lijo tsena tsa mantsiboea tse futhumatsang.
Na U Le PaleoSalate ea Khoho ea Sechaena e nang le Sesame Ginger Dressing
Ke mang ea hlokang lettuce?
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