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Musk melon, Melon | Melemo ea Bophelo | Hase feela monate, mahapu a boetse a sebelisetsoa ho thibela mafu. BoldSky 
Muskmelon ke tholoana eo hape e bitsoang melon melon. E tšoana le mahapu a mang, a tsebahalang ka metsi a mangata a thusang ho thibela ho felloa ke metsi. E boetse e ntle ho ba ratang ho theola boima ba 'mele, kaha e na le lik'hilojule tse tlase ebile e na le limatlafatsi tse ngata.
Muskmelon e na le limatlafatsi tse ngata hoo e ka bang e shebahala e le tonanahali ea litholoana. E na le faeba e jang lijo, beta-carotene, potasiamo, tšepe, mankanese, folic acid, vithamine A, vithamine C le limatlafatsi tse ling tsa bohlokoa.
Li-Muskmelon li monate ebile lia nkhang hamonate 'me li fana ka tatso ea mofuta o fapaneng ho pheheng. Mme re na le bonnete, o tla makala ho fumana melemo ea 20 ea bophelo bo botle ba muskmelon. Bala ho tseba haholoanyane.
1. E ntlafatsa pono ea mahlo
Li-Muskmelon li na le litekanyetso tse phahameng tsa livithamini A le C, tse u thusang ho ba le pono e hlakileng. Li-vithamine li tsebahala ho matlafatsa leihlo, le bohlokoa bakeng sa pono e hlakileng le pono.
2. Ho Laola Khatello ea Mali
Li-Muskmelon ho ba potasiamo e ruileng li thusa ho laola khatello ea mali le ho boloka khatello ea mali e le haufi.
3. E thusa ho theola boima ba 'mele
Li-Muskmelon li na le mafura a mangata haholo mme li na le likhalori tse tlase. Litholoana tse nang le fiber li tla etsa hore u ikutloe u khotsofetse, ka hona, u fokotsa litakatso tsa lijo tse tla u laola.
4. Thibela Mafu a Pelo
Li-Muskmelon li na le potasiamo ho tsona tse thusang ho fokotsa mathata a pelo le mathata a pelo joalo ka lefu la pelo le stroke. Li boetse li na le thepa ea anticoagulant ka lebaka la adenosine, e nang le lintlha tse fokotsang mali.
5. Ho Laola lefu la tsoekere
Ho ja li-muskmelon ho ka boloka lefu la tsoekere. Tholoana ena e makatsang e laola maemo a tsoekere maling ka nepo, ka hona e thusa ho laola lefu la tsoekere.
6. Ho matlafatsa boits'ireletso ba mmele
Li-Muskmelon li sebetsa e le mokhoa o matla oa ho itšireletsa mafung ka lebaka la vithamine ea C. Litholoana li hlohlelletsa tlhahiso ea lisele tse tšoeu tsa mali tse thusang ho loants'a ts'oaetso 'meleng.
7. E theola Cholesterol
Haeba u ntse u rera ho theola k'holeseterole ea hau, ja li-muskmelon letsatsi le letsatsi. Litholoana ha li na k'holeseterole, ka hona ha ua lokela ho tšoenyeha ka ho fumana k'holeseterole.
8. E Folisa Liso Tsa Mala
Li-Muskmelon li sebetsa hantle ho phekola liso tsa ka mpeng, ka lebaka la vithamine ea C. E boetse e na le metsi a mangata a pholileng lera la mpa.
9. Ho Fokotsa Ho Qobelloa
Li-Muskmelon li na le botsitso bo phethahetseng ba metsi le fiber, e ntle haholo bakeng sa ho imolla ho sokela. E bebofatsa tšebetso ea tšilo ea lijo 'me ke mofolisi oa tlhaho ea hloahloa.
10. Ho Laola Le Ho Thibela Kotsi Ea Kankere
Li-Muskmelon li na le vithamine C le antioxidant e bitsoang beta-carotene e thibelang li-radicals tsa mahala le ho thibela lisele tsa mmele ho senyeha, ka hona ho thibela kotsi ea mofetše.
11. E thibela ho felloa ke metsi 'meleng
Li-Muskmelon li na le metsi a mangata, a bolokang 'mele o le metsi, ka hona e sebetsana le litaba tse kang matla a tlase le ho akheha.
12. Thibela Majoe a Liphio
Sehlahisoa se tsoang muskmelon se bitsoang oxykine se tsejoa ka ho tlosa majoe a liphio. Muskmelon e boetse e hloekisa liphio, ka lebaka la metsi a eona a mangata.
13. Ho hatella Bothata bo amanang le Boroko
U na le bothata ba ho robala bosiu? Pheko ke ena, kenyelletsa li-muskmelon lijong tsa hau, kaha li folisa mathata a ho robala ka ho phomotsa methapo le mesifa ea boko.
14. E thusa nakong ea bokhachane
Bakhachane ba kgothaletswa folic acid. Litholoana ke mohloli o motle oa litaba tse phahameng tse thusang ho ima le ho emara ka ho thibela liphoso tsa methapo ea methapo.
15. E fokotsa mahlaba a ho ilela khoeli
U na le bothata ba mahlaba a ho ilela khoeli? Ja li-muskmelon tse ngata tse tla tlisa phomolo ka ho bebofatsa bohloko bo bakoang ke cramps. E na le thepa ea anti-coagulant e qhibilihisang lesira le ho bebofatsa mesifa ea mesifa.
16. E thusa ho tlohela ho tsuba
Litholoana tsa Muskmelon ke tharollo e ntle haholo ha o rera ho tlohela ho tsuba. Li-Muskmelon li nchafatsa matšoafo le ho thusa 'mele ho hlaphoheloa ho tloseng ha nicotine kapele.
17. Loantša Khatello ea Kelello
Haeba o ka ba le khatello ea maikutlo, ho fapana le ho hlahisa lipilisi tseo, kenyelletsa li-muskmelon lijong tsa hau. E eketsa phallo ea oksijene e eang bokong, e qetellang e etsa hore boko bo kokobele.
18. Ho Folisa Leino La Meno
Letlalo la muskmelon le na le thuso ho phekoleng meno. U ka pheha letlalo ka metsing ebe u hlatsoa molomo ka lona.
19. Ho Matlafatsa Masapo
Vithamine C e muskmelon e ntle bakeng sa ho matlafatsa mesifa le masapo, kaha e hohela tlhahiso ea collagen masapong le mesifa.
20. E Fokotsa Khohlela
Li-Muskmelon li ka jeoa ho u imolla ho khohlela le pherekano e tla thusa ho ntša phlegm e fetelletseng tsamaisong ebe e fana ka phomolo ho khohlela.
Arolelana sengoloa sena!
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Mokhoa oa ho theola khase kapele ka lipheko tsena tse 13 tsa lapeng
