Mekhoa ea Tlhaho ea 20 Ho Sebetsana le Monko oa 'Mele

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Monko oa 'mele e ka ba phephetso ea' nete ho ba bangata ba rona, haholo maemong a leholimo a chesang. Monko oa 'mele ea rona o ka re hlokomelisa haholo. Batho ba fufulelang haholo hangata ba tloaetse ho tobana le bothata bona. Batho ba nang le maemo a phahameng a mafura, batho ba jang lijo tse nokiloeng ka linoko le batho ba nang le maemo a itseng a bongaka ba ka angoa habonolo ke monko oa 'mele. Ho boetse ho latela lintlha tse kang lijo, bophelo bo botle le tekano. ^[1] Monko oa 'mele o ka hlaha libakeng tse kang likhopho, maoto, litho tsa botona le botšehali, likobo jj.

Ho fapana le tumelo e tloaelehileng, monko oa 'mele ha o bakoe ke libaktheria tse holang letlalong la rona. Monko oa 'mele o etsahala ha libaktheria tseo li roba liprotheine tse teng mofufutso ka li-acid tse fapaneng. ^[pedi]

Ho na le li-deodorants tse ngata tse fumanehang 'marakeng. Empa, tsena li ka sebetsa hantle feela lihora tse 'maloa. Le tsona li qetella ka ho etsa hore liphaka tsa hau li fifale. Ka lehlohonolo, ho na le litlhare tse fapaneng tsa malapa tse ka re thusang ho felisa bothata bona le bona ka tsela ea tlhaho.

Lipheko tsa tlholeho ho sebetsana le monko oa 'mele

1. Soda ea ho baka

Soda ea ho baka e na le thepa ea antibacteria ^[3] e tla bolaea baktheria e bakang monko oa 'mele. Soda e bakang le eona e ka monya mongobo mme ka hona ea thusa ka ho laola mofufutso.

Lisebelisoa

• 1 tbsp ho baka soda le ho e
• Marotholi a seng makae a metsi

Mokhoa oa ho sebelisa

• Nka soda e bakang ka sekotlolo.
• Kopanya metsi ka sekotlolo ho etsa pente.
• Sebelisa peista libakeng tsa hau tse nang le monko o monate joalo ka liphaka le maoto.
• E tlohele ka metsotso e 10-15.
• E hlatsoe ka metsi a futhumetseng 'me u omelle.

2. Lero la lemone

Lero la lemone le thusa ho fokotsa boemo ba pH 'meleng le ho thibela kholo ea libaktheria. ^[4]

Motsoako

• 1 lemon

Mokhoa oa ho sebelisa

• Khaola lemon ka halofo.
• Nka lemone u e tšele ka mokokotlong.
• E tlohele ho fihlela e oma.
• E hlatsoe ka metsi a foofo.

Hlokomela: Ha ho na le letlalo le thata, etsa bonnete ba hore o hlapolla lero la lemone ka ho eketsa marotholi a seng makae a metsi ebe o tšela lero la lemone le hlapolotsoeng ka tlas'a matsoho.

3. Hazel ea moloi

Moloi hazel o thusa ho fokotsa boemo ba pH ba 'mele ka hona ho thibela kholo ea libaktheria tse bakang monko. E sebetsa hape joalo ka pherekano ea tlhaho e thusang ho fokotsa boholo ba li-pores mme ka hona ea fokotsa mofufutso. ^[5]

Lisebelisoa

• Marotholi a 'maloa a hazel ea boloi
• Bolo ea k'hothone

Mokhoa oa ho sebelisa

• Nka marotholi a hazel ea bolo ka bolo ea k'hothone.
• Itlotse hantle ka tlas'a matsoho ha u qeta ho hlapa.

4. Asene ea Apple cider

Sebopeho sa asiti sa asene ea apole cider se thusa ho senya libaktheria tse bakang monko. E boetse e na le thepa ea likokoana-hloko ^[6] tse thibelang kholo ea baktheria.

Lisebelisoa

• 1 tbsp asene ea apole
• Bolo ea k'hothone

Mokhoa oa ho sebelisa

• Kenya bolo ea k'hothone ka asene ea apole cider.
• Itlotse ka bonolo liaparong tsa hao.

5. Ho hohla joala

Ho hloekisa joala ho na le litšobotsi tse thibelang likokoana-hloko ^[7] e ka thusang ho thibela kholo ea baktheria, ka hona ea thusa ho fokotsa monko oa 'mele.

Lisebelisoa

• Marotholi a 'maloa a hohla joala
• Pedi ea k'hothone

Mokhoa oa ho sebelisa

• Nka joala ba ho tlotsa holim'a lesela la k'hothone.
• E hlabe ka tlasa matsoho.

6. Lero la tamati

Tamati e na le thepa ea sebolaya dikokwana-hloko. Sebopeho sa asiti ea langa le le lej se thusa ho bolaea libaktheria. ^[8] Thepa e makatsang ea langa le le lej e thusa ho fokotsa li-pores, ka tsela eo ho fokotsa mofufutso.

Motsoako

• Tamati e le 1

Mokhoa oa ho sebelisa

• Khaola langa le le lej ka likhae.
• Tlotsa selae ka tlas'a matsoho ka metsotso e seng mekae pele u hlapa.

7. Aloe vera gel

Aloe vera e na le li-antioxidants tse ngata. E boetse e na le thepa ea antibacteria, ^[9] ka hona ho thusa ho fokotsa monko oa 'mele.

Motsoako

• Aloe vera gel (joalo ka ha ho hlokahala)

Mokhoa oa ho sebelisa

• Nka li-aloe vera gel matsohong a hao.
• E sebelise ka bonolo litulong tsa hau.
• E tlohele bosiung bo bong.
• E hlatsoe hoseng.

8. Mekotla ea tee

Polyphenols e teng tee e thusa ho loants'a libaktheria tse bakang monko.

Lisebelisoa

• Mekotla e 4 ea tee
• 2 L metsi

Mokhoa oa ho sebelisa

• Pheha metsi.
• Kenya mekotla ea tee ka metsing a belang.
• Tšela metsi ana ha u hlapa.
• Koa metsi ana metsotso e ka bang 15.
• Etsa sena makhetlo a 2-3 ka beke bakeng sa sephetho se lakatsehang.

Hlokomela: U ka kenya mekotla ea tee lieta tsa hau ho lahla lieta tse nkhang hampe.

9. Oli ea sefate sa tee

Oli ea sefate sa tee e na le lithibela-mafu le likokoana-hloko ^[10] e ka thusang ho bolaea libaktheria tse bakang monko.

Lisebelisoa

• Marotholi a mabeli oli ea sefate sa tee
• 2 tbsp metsi

Mokhoa oa ho sebelisa

• Kopanya oli ea tee ka metsing.
• Patela motsoako liaparong tsa hao.
• Sebelisa sena letsatsi le letsatsi bakeng sa sephetho se batlang.

10. Rosewater

Rosewater e na le thepa ea likokoana-hloko. E boetse e thusa ho boloka boemo ba pH ba 'mele. E na le thepa ea ho hlapanya e thusang ho fokotsa boholo ba pore, ka tsela eo e fokotsa mofufutso.

Lisebelisoa

• 3 tbsp metsi a rose
• 1 tbsp asene ea apole
• Botlolo ea spray

Mokhoa oa ho sebelisa

• Kopanya metsi a rose rose le asene ea cider.
• Boloka motsoako ka botlolo ea spray.
• Senya motsoako matsohong a hao le libakeng tse ling tse atisang ho nkha.
• Sebelisa sena letsatsi le letsatsi bakeng sa sephetho se batlang.

11. Tee ea Fenugreek

Fenugreek ruileng antioxidants. E na le thepa ea antibacteria e thusang ho boloka libaktheria li le hole.

Lisebelisoa

• 1 tsp peo ea fenugreek
• 250ml metsi

Mokhoa oa ho sebelisa

• Kenya peo ea fenugreek metsing.
• Pheha ho fihlela metsi a fokotseha ho fihlela halofo.
• Noa tee ena hoseng ho hong le ho hong ka mpeng e se nang letho.

12. Tee e tala

Tee e tala e na le li-antioxidants tse ngata joalo ka vithamine E le C, ^{[leshome le motso o mong]} e ka thusang ho loantša tšenyo e mpe ea mahala. E na le asiti ea tannic mme e ka thusa ho loants'a monko oa 'mele.

Lisebelisoa

• Makhasi a 'maloa a tee e tala
• Metsi

Mokhoa oa ho sebelisa

• Pheha metsi ka pitsa.
• Kenya makhasi ka metsing.
• E ke e phole.
• Senya metsi ho tlosa makhasi.
• Sebelisa metsi libakeng tse nang le mofufutso 'meleng oa hau.

13. Letsoai la Epsom

Letsoai la Epsom le ntša chefo 'meleng ea rona. E na le thepa ea antibacteria ka lebaka la sebabole ^[12] hlahisa letsoai.

Lisebelisoa

• 1 kopi ea letsoai la Epsom
• Metsi a bateng

Mokhoa oa ho sebelisa

• Kopanya letsoai la Epsom metsing a hau a ho hlapa.
• Koa ka metsing ana metsotso e 15-20.
• Sebelisa sena ka matsatsi a mang bakeng sa sephetho se o se batlang.

14. Nka Makhasi

Matla a likokoana-hloko le likokoana-hloko a neem a thusa ho loantša libaktheria tse bakang monko. ^[13]

Lisebelisoa

• Makhasi a mangata a neem
• 1 kopi ea metsi

Mokhoa oa ho sebelisa

• Sila makhasi a neem le metsi ho fumana lekhapetla.
• Tlotsa peista libakeng tse atisang ho fufuleloa 'meleng.
• E tlohele ho fihlela e oma.
• E hlatsoe ka metsi a futhumetseng.
• Sebelisa sena letsatsi le leng le le leng bakeng sa sephetho se lakatsehang.

15. Sekoahelo sa poone

Cornstarch e na le thepa ea antibacteria e thusang ho boloka libaktheria li le hole.

Motsoako

• 1 tbsp phofo ea poone

Mokhoa oa ho sebelisa

• Tlotsa phofo ea poone matsohong a hao.
• E tlohele.
• Sebelisa sena letsatsi le letsatsi bakeng sa sephetho se batlang.

16. Litapole

Litapole li na le thepa ea likokoana-hloko ^[14] tse thusang ho bolaea baktheria. E boetse e thusa ho boloka pH balance.

Motsoako

• 1 litapole

Mokhoa oa ho sebelisa

• Khaola litapole ka likotoana.
• Tlotsa selae ka liaparong tsa hao.
• E tlohele hore e ome ebe u e sebelisa letsatsi le leng le le leng bakeng sa sephetho seo u se batlang.

17. Motsu

Arrowroot e thusa ho boloka letlalo le omme. E boetse e na le thepa e khahlanong le ho ruruha.

Motsoako

• Arrowroot phofo

Mokhoa oa ho sebelisa

• Tšoaea phofo libakeng tse atisang ho fufuleloa 'meleng.
• E tlohele.
• Sebelisa sena letsatsi le leng le le leng bakeng sa sephetho se lakatsehang.

18. Konofolo

Konofolo e na le thepa ea likokoana-hloko le antioxidant. ^{[leshome le metso e mehlano]} E ka u thusa ho loantša monko oa 'mele.

Motsoako

• Konofolo kamoo ho hlokahalang

Mokhoa oa ho sebelisa

• Ja li-clove tsa konofolo letsatsi le leng le le leng.

19. Oli ea kokonate

Asiti ea Lauric e teng ka oli ea coconut e thusa ho bolaea libaktheria ^[16] , ka hona ho u thusa ka monko oa 'mele. E boetse e thusa ho leka-lekanya boemo ba pH.

Motsoako

• Oli ea coconut kamoo ho hlokahalang

Mokhoa oa ho sebelisa

• Nka oli ea kokonate matsohong a hao.
• E sebelise hanyane ka hanong.
• E tlohele.

20. Oli ea bohlokoa ea lavender

Oli ea lavender ea bohlokoa e na le thepa ea likokoana-hloko kahoo e thusa ho boloka baktheria e le hole. ^[17]

Lisebelisoa

• Marotholi a 4-5 a oli ea bohlokoa ea lavender
• Khalase e le 1 ea metsi
• 1 botlolo ea spray

Mokhoa oa ho sebelisa

• Kopanya marotholi a oli le metsi.
• Kenya motsoako ka botlolo ea spray.
• E nyanyatsa ka tlas'a litulo.
• Sebelisa sena habeli ka letsatsi bakeng sa liphetho tse ntle.

Malebela a ho thibela monko oa 'mele

• Hlapa letsatsi le leng le le leng.
• Itlotsa letlalo ka bonolo, empa hantle kamora ho hlapa.
• Sebelisa sesepa sa antibacteria. Leka ho qoba sesepa se nang le lik'hemik'hale ka hohle kamoo ho ka khonehang.
• Tlosa letlalo la hao mme haholo-holo u se na matsoho bonyane hanngoe ka beke.
• Sebelisa setlolo se nkhang hamonate se tšoarellang nako e telele.
• Nahana ka seo u se jang. Netefatsa hore o ja lijo tse senang linoko tse ngata le lijo tse nkhang hampe.
• Kenyelletsa litholoana le meroho lijong tsa hau.
• Boloka likhahla tsa hao li kutiloe.
• Fokotsa khatello ea maikutlo. Ho imeloa kelellong ho ka etsa hore u fufule ho feta 'me ka hona oa baka monko oa' mele.
• Noa metsi a mangata.

1. [1]Penn, D. J., Oberzaucher, E., Grammer, K., Fischer, G., Soini, H. A., Wiesler, D., ... & Brereton, R. G. (2006). Likhatiso tsa menoana ka bonngoe le tsa bong 'meleng oa motho monko o monate Journal of the Royal society interface, 4 (13), 331-340.
2. [pedi]Hara, T., Matsui, H., & Shimizu, H. (2014). Ho hatella litsela tse nyane tsa metabolic ho thibela ho hlahisoa ha monko oa mmele oa motho ke diacetyl ka staphylococcus spp. PloS one, 9 (11), e111833.
3. [3]Drake, D. (1997). Ketsahalo e thibelang likokoana-hloko ea soda le ho feta. Kakaretso ea thuto e tsoelang pele ho tsa meno. (Jamesburg, NJ: 1995). Tlatsetso, 18 (21), S17-21.
4. [4]Penniston, K. L., Nakada, S. Y., Holmes, R. P., & Assimos, D. G. (2008). Tekolo e lekantsoeng ea asiti ea citric ka lero la lemone, lero la kalaka le lihlahisoa tse fumanehang khoebong tsa lero la tholoana Journal ea Endourology, 22 (3), 567-570.
5. [5]Thring, T. S., Hili, P., & Naughton, D. P. (2011). Antioxidant le ts'ebetso e ka bang khahlanong le ho ruruha ea li-extracts le lihlahisoa tsa tee e tšoeu, rose le hazel ea boloi liseleng tsa mantlha tsa dermal fibroblast. Journal of Inflammation, 8 (1), 27.
6. [6]Atik, D., Atik, C., & Karatepe, C. (2016). Phello ea kopo ea asene ea apole ea kantle ho matšoao a varicosity, bohloko le ponahalo ea sechaba pherekano: teko e laoloang ka nako e telele.
7. [7]McDonnell, G., & Russell, A. D. (1999). Likokoana-hloko le likokoana-hloko: ts'ebetso, ketso le ho hanyetsa. Litlhahlobo tsa bongaka tsa li-microbiology, 12 (1), 147-179.
8. [8]Raiola, A., Rigano, M. M., Calafiore, R., Frusciante, L., & Barone, A. (2014). Ho matlafatsa litlamorao tsa bophelo bo botle ba litholoana tsa langa le le lej bakeng sa lijo tse tsoang ho biofortified.
9. [9]Nejatzadeh-Barandozi, F. (2013). Liketso tsa likokoana-hloko le matla a antioxidant a Aloe vera. Litlhaku tse qalang tsa bongaka le tsa bongaka, 3 (1), 5.
10. [10]Carson, C. F., Hammer, K. A., & Riley, T. V. (2006). Melaleuca alternifolia (sefate sa tee) oli: tlhahlobo ea likokoana-hloko le meriana e meng ea bongaka.
11. [leshome le motso o mong]Chatterjee, A., Saluja, M., Agarwal, G., le Alam, M. (2012). Tee e tala: Molemo oa bophelo bo botle ba nako le nako. Journal of Indian Society of Periodontology, 16 (2), 161.
12. [12]Weld, J. T., & Gunther, A. (1947). Likokoana-hloko tsa sebabole. Sengoloa sa Teko ea Bongaka, 85 (5), 531-542.
13. [13]Gadekar, R., Singour, P. K., Chaurasiya, P. K., Pawar, R. S., & Patil, U. K. (2010). Monyetla oa limela tse ling tsa meriana e le li-antiulcer agents. Litlhahlobo tsa Pharmacognosy, 4 (8), 136.
14. [14]Mendieta, J. R., Pagano, M. R., Munoz, F. F., Daleo, G. R., & Guevara, M. G. (2006). Liketso tse loants'ang likokoana-hloko tsa litapole tsa aspartic proteases (StAPs) li kenyelletsa membrane permeabilization. Microbiology, 152 (7), 2039-2047.
15. [leshome le metso e mehlano]Fialová, J., Roberts, S. C., & Havlíček, J. (2016). Ts'ebeliso ea konofolo e ama maikutlo a hedonic a monko o monate oa 'mele. Appetite, 97, 8-15.
16. [16]Kabara, J. J., Swieczkowski, D. M., Conley, A. J., & Truant, J. P. (1972). Li-acid acid le lihlahisoa tse ling e le likokoana-hloko tse loantšang likokoana-hloko le chemotherapy, 2 (1), 23-28.
17. [17]Cavanagh, H. M. A., & Wilkinson, J. M. (2002). Liketso tsa tlhaho tsa oli ea bohlokoa ea lavender Patlisiso ea Phytotherapy, 16 (4), 301-308.

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