U khathetse ke turkey le chisi ka tšoeu? E tšoanang. Kenya litlolo tsena tse matlafatsang tse tla u ntša lijong tsa hau tsa mots'eare. Ho tloha ho sekoahelo se nang le liprotheine tse nang le sephiri (psst: ke khōhō ea rotisserie e rekiloeng ka lebenkeleng) ho ea ho setsebi se mebala-bala se nang le meroho eohle, lijo tsena li tla etsa hore u be mohono oa kamore ea ho phomola. Mona ke mehopolo e 26 e phetseng hantle ea sandwich e tla fetola tsela eo u bonang nako ea lijo tsa mots'eare ka ho sa feleng.
RELATED: 10 Lisesepe tsa Sandwich tse Hloekileng Tse Tlatsang
Senepe: Liz Andrew/Setaele: Erin McDowell1. Rainbow Collard Wraps with Peanut Butter Dipping Sauce
Metsoalle ea hau ea mosebetsing e tla ba mōna haholo. Haholo-holo haeba u ba lumella ho latsoa soso e monate ea chili-peanut butter.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell2. Avocado Egg Salad Sandwich
Ho nkela mayo sebaka ka avocado e monate le yoghurt ea Greek bakeng sa ho nka hamonate ho ea khale. Hape e tla ba ntho e monate ho cookout ea hau e latelang.
Fumana recipe
Colin Price/Cheese e Khōlō e halikiloeng3. Li-sandwich tsa Cheese ea Pōli e halikiloeng ka Li-Beet tsa Balsame
Moratuoa oa bongoana o holileng le o tsoetseng pele haholo. Re bua ka puree ea balsamic-beet, bohobe ba rye ea linate le chisi ea tangy pōli.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell4. Buffalo Chicken Wraps with Blue Cheese le Celery
Bana ba tla ferekana kelellong ho fumana tsena ka mabokoseng a bona a lijo tsa motšeare. Khoho ea Rotisserie le sauce ea buffalo e rekiloeng lebenkeleng li etsa hore li kopane ho li kopanya.
Fumana recipe
Kristen Kilpatrick/Sejo se Hlalositsoeng5. Khoho ea Kofta e Bakiloeng ka Oven-Baked
Bona, li-tortilla. Boloka li-carbs bonyane ka ho sebelisa lettuce ea botoro ho phuthela khoho e nkiloeng, li-veggies tse ncha le aioli ea lemon-garlic.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell6. Li-Cauliflower Sliders tse halikiloeng
Ee, ke batho ba sa jeng nama ka ho feletseng. Besa lilae tsa cauliflower ka ontong kapa u li chese holim'a barbecue. Ka kopo, re tla nka yogurt e eketsehileng ea Sriracha.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell7. Salmon BLT
Lemony salmon ha e tsoe ka mokhoa o ts'oanelang. Sebelisa bohobe bo bobebe le turkey kapa veggie bacon ho theola likhalori.
Fumana recipe
Matt Armendariz/Eja Seo U se Batlang8. Li-Wraps tse halikiloeng tsa Thai Chicken Lettuce
Ginger e halikiloeng. Lemongrass e halikiloeng. Oli ea Sesame. Soso ea chili e monate. Ha ho hlokahale bohobe. Tobetsa kalaka e ncha feela ebe u cheka.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell9. Green Goddess Wraps
Rea u amohela leholimong la veggie. Nahana ka broccolini, likomkomere, pepere e tala, avocado le basil tse apereng umami-rich, moaparo o monate.
Fumana recipe
Lierekisi tse peli le Pod ea tsona 10. Rainbow Vegetable Sandwich
Roy G. Biv o tla amohela. Tlatsa mahlomela a alfalfa, lihoete le k'habeche e pherese ha u longoa ke 'ngoe pakeng tsa chisi ea herbed cream.
Lierekisi tse peli le Pod ea tsona 11. Smashed Chickpea, Avocado le Pesto Salad Sandwich
Ke mang ea neng a tseba hore lintho tse tharo tseo re li ratang li bapaloa hamonate hakana? U hloka feela metsotso e 10 le metsoako e tšeletseng ho fumana tatso.
Lierekisi tse peli le Pod ea tsona 12. Sandwich ea litapole tse halikiloeng le liapole, Pesto, Kale le Cheese e Putsoa.
Mofumahali ea jang meroho ea ithorisang ka lihlahisoa tse ncha, cheese e letsoai e boputsoa le pesto e rekoang habonolo. Re saena hokae?
Gaby Cooking ke Eng 13. Poone e Chesitsoeng le Cheese ea Poli Avocado Toast
Lokisetsa likotoana tse peli le boom: Ke sandwich e bulehileng sefahleho. Char the poone ka setofo kapa chesa grill haeba u na le nako. E tla ba molemo oa mosebetsi o eketsehileng.
Cotter Crunch 14. Miso Mango Chicken Salad Hop e Wraps
Etsa khefu ea lettuce 'me u kopane le motsoala oa eona ea nang le carb e tlaase. Paste ea Miso, mango e halikiloeng le lebese la kokonate li theha salate e reretsoeng hore e be ntho ea hau e ncha.
40 Liapole 15. Chickpea Gyros
Pita sammie ena e tletse lierekisi tse nang le protheine e ngata le lithane tsa meroho e mecha, kahoo ikutloe u lokolohile ho ja ham le tzatziki ea maiketsetso. Ka sebele re tla etsa joalo.
Cotter Crunch 16. Crock-Pot Chicken Salad Sliders
Tsebisa lirolo tseo u li ratang tse se nang gluten ka lehakoe lena la GF. Etsa batch ka Sontaha bosiu 'me u tla ja lijo tsa mots'eare beke kaofela.
Sekhahla sa Yum 17. Metsotso e 10 ea Basil ea Basil ea Bean White Bean Artichoke
E phetse hantle, e bonolo ebile e na le vegan. Ke eng eo u sa e rateng? Lipelo tsa artichoke li phahamisa salate ka brine ea vinegary ha lero la lemone le khantša meroho le linaoa tse tšoeu.
Joke bakery 18. Sandwich ea Monoana o Motala
Ke li-sandwiches tsa menoana ea hau ea bongoaneng ... e fihlile ho 100. Likomkomere, pepere e tala, avocado, limela tsa lesere le moaparo o monate oa yoghurt holim'a schmear ea chisi ea pōli ea herbed.
Cotter Crunch 19. Mexican Avocado Lehe Salad Collard Green Wraps
Tlatsa tholoana eo u e ratang haholo ka lichili tse tala tse halikiloeng, pepere ea jalapeno, kumine le paprika. E-ba monate le ho ba monate ka khaba e tletseng ea vegan mayo.
Ea jang Almonde 20. Sandwich e halikiloeng ea Cheese ea Mediterranean
U na le lisebelisoa tse supileng hole le lijo tsa hau tse ncha tseo u li ratang. Kopanya feta, eie e khubelu, le mohloaare o motšo pele o halika pakeng tsa lilae tsa bohobe bo monate.
Damn Monate 21. Motsoako oa Salate ea Khoho ea Yogurt ea Greek
Re khathetse ke mayonnaise. Kenya sebaka sa yoghurt ea Greek bakeng sa lijo tse monate, tsa metsotso e 15 tse tletseng liapole, morara, cranberries e omisitsoeng le lialmonde tse hapiloeng.
Kotulo ea Half Baked 22. California Rainbow Veggie Sub
Ngoana enoa o moholo hoo a ka arolelanang le motsoalle. Tsamaea sebaka se eketsehileng 'me u apehe lichifi tse bonolo tsa chipotle-BBQ ho li ja haufi le eona. Kea u bona, li-spuds.
Foodie Crush 23. Hummus Veggie Wraps
Karolo eo re e ratang haholo mabapi le risepe ena ke hore na e ka etsoa joang. Khetha 'me u khethe meroho ea hau' me u phuthe, ebe u sebelisa hummus leha e le efe eo u nang le eona. Ho molemo le ho feta, leka ho iketsetsa .
Foodie Crush 24. Sandwich e bonolo ea Cottage Cheese
Ka linako tse ling e tlase haholo ke Hape. Sohle seo u se hlokang ke bohobe, chisi ea kottage le li-veggies life kapa life tse ipatileng ka har'a drawer ea hau ea crisper (re rata likomkomere le avocado).
Foodie Crush 25. Avocado Caprese Wrap
Ke ntho feela e ka etsang hore salate ee e ratoang e be betere? Avocado e khaotsoeng. Re ka 'na ra lahlela zucchini e halikiloeng, molemong oa ho ithabisa.
Foodie Crush 26. Lehe la Microwave le Sandwich ea Lijo tsa Meroho ea Meroho
Ho lokile, re mothating oa ho u tšoenya. Haeba u kenya mahe a makhooa ka har'a ramekin ebe u li tšela ka microwave, li pheha ka har'a pati e chitja e batlang e lekana le bagel. Ho lebohile nna.
RELATED: 9 No-Brainer Wrap Sandwich Ideas
