26 Ketotarian Recipes ho Leka Hore U Tla Thabela ho Ja

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Lijo tsa ketogenic li ka 'na tsa u thusa ho theola lik'hilograma tse' maloa, empa haeba u se motho ea ratang ho ja bacon, khoho le chisi bakeng sa lijo tse ling le tse ling, u ka 'na ua fumana ho fokotsa lijo. Kenya lijo tsa ketotarian , phetoho e entsoeng ke Dr. Will Cole seo se tlatsang meroho e mengata ka nama, tlhapi le chisi ka mokhoa o itekanetseng. Re fumane litlolo tse 26 tsa ketotarian ho u qalisa, empa pele, mona ke lintlha tsa motheo.

RELATED: 17 Likokoana-hloko Ha ho Motho ea Tla Tseba Keto

Joale, Lijo tsa Ketotarian ke Eng?

Morero ona oa lijo o tsepamisitse maikutlo holim'a metsoako e nang le lik'habohaedreite tse tlase, mafura a thehiloeng limela le meroho e se nang starchy. Nama, tlhapi le chisi kaofela li ntse li le lethathamong, empa li reretsoe ho jeoa ka mokhoa o itekanetseng ka li-veggies tse ngata tse tlaase, joaloka meroho e makhasi. Mafura a phetseng hantle joalo ka oli ea avocado le linate ke litlatsetso tse ntle. E tšoana le eona dijo tsa dimela , ho tlosa ho itšetleha ka lijo-thollo le lijo tse nang le carb e ngata. Lijo tsa ketotarian li ka u thusa ho theola boima ba 'mele, ho loantša ho ruruha le ho kenyelletsa lijo tse phetseng hantle lijong tsa hau.

E fapane Joang le Keto?

Le hoja lijo tse peli li na le carb e tlaase, lijo tsa ketotarian li etelletsa pele li-veggies 'me li ea nama le lebese ho feta O.G. keto. Merero ena ka bobeli e ka kenya 'mele oa hau ho ketosis, ho bolelang hore o tla qala ho chesa mabenkele a mafura bakeng sa matla ka lebaka la khaello ea lik'habohaedreite. Molemo o moholo ka ho fetisisa? U ntse u ka iphepa ka nama ea khomo kapa ea kolobe hanngoe kapa habeli ka beke ntle le ho ikutloa eka u tlameletsoe ka har'a chisi e phuthetsoeng ea bacon le khoho e halikiloeng bakeng sa lijo tsohle. Tabeng ena, re na le maikutlo a seng makae ...

1. Phetolelo ea Lijo tsa Greek Healthy Meal

Na re ka ja lijo tsee tsa mots'eare letsatsi le letsatsi?

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2. Tuna Salad le Chickpea Stuffed Avocado

Sejo sena se tletse liprotheine le mafura a phetseng hantle.

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3. Salate ea mahe a phetseng hantle

E boreleli, e monate ebile ea khatholla.

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4. Libomo tsa Mafura a Strawberry Keto

Boloka lintho tse ling ka mokotleng oa hau ho li lla ha tlala e u hlasela.

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5. Salmon ea Sesame-Ginger e Bakiloeng ka Parchment

U hloile ho hlatsoa lijana? Ena ke ea hau.

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6. Shrimp e nang le Cauliflower 'Grits' le Arugula

Lijo tse monate ka ho fetisisa (le tse phetseng hantle).

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7. Slow-Cooker Mediterranean Frittata

E behe, e lebale, et voilà: Ho jeoa lijo tsa hoseng.

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8. Li-Enchiladas tsa Zucchini tse tlaase tsa Carb

Tlola linaoa tse ntšo le poone haeba u batla ho fokotsa palo ea carb. U ke ke ua fetoa ke li-tortilla.

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9. Portobello Pizza-Stuffed Mushrooms

Ha ho mohla re tla hana lethathamo la metsoako e khuts'oane ena.

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10. Watermelon Radish Tuna Tostadas

Tlanya ena bakeng sa mokete oa hau o latelang oa lijo tsa mantsiboea.

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11. Metsotso e 20 ea Shrimp Scampi Zoodles

Botoro bohle, lemon le konofolo ea pele-ho tlosa (boholo ba) li-carbs. Tlola veine e tšoeu ho e fokotsa le ho feta.

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12. Parmesan Cauliflower Steaks

Ho e-na le ho sebelisa garlic seasoning, leka konofolo e halikiloeng ho e-na le hoo. Ho bohlokoa haholo ho ema.

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13. Metsotso e 20 ea Paleo Egg Roll Bowls

Ho na le nama ea kolobe e halikiloeng, k'habeche e khabetsoeng, ginger e ncha le sauce ea sesame-soy.

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13. Green Shakshuka

Lijo ha lia lokela ho u thibela ho tšoara brunch.

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14. Sopho e monate ea Lemon-Ginger ea Khoho

Aka sebetsa sa hau sa lekunutu se tla nako ea serame le sefuba.

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15. Crispy Goat Cheese Salad

Likhau tsa chisi ea pōli e halikiloeng tse kentsoeng ka har'a pistachios? Ke salate ka mor'a lipelo tsa rona.

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16. Li-Sliders tsa Lehlomela la Brussels

Ehlile, o ka sebeletsa letšoele lena. Kapa u ka ja platter kaofela ka bouena. Khetho ke ea hau.

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17. Salate ea Pea ea Sugar Snap e nang le Chèvre Ranch

Ho apara ho na le chisi ea tangy pōli (empa u se ke ua khathatseha - ho na le tse ling tse senyehang ka holimo hape).

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18. Ntho e 'ngoe le e 'ngoe Chicken Wings

Che, ha re *le* ho kula ka ntho e 'ngoe le e 'ngoe ea li-bagel. Mme ha ho mohla re tla ba teng.

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19. Salmon e halikiloeng ka Mango Salsa

Mme jwalo feela, re phomolong.

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20. Mahe a Baked a Ketogenic le Zoodles ka Avocado

Ha ho mohla re kileng ra ba le kelello e joalo ea ho ja meroho bakeng sa lijo tsa hoseng.

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21. Cauliflower Au Gratin

Na ha e shebahale e le monate? E ka shebahala e le betere le ho feta tafoleng ea hau ea Thanksgiving.

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22. Instant Pit Spicy Pumpkin Soup

Ho fapana le litapole tse nang le starchy, mokopu ke mokhoa o motle oa ho lokisa ho oela ho keto.

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23. Paleo Eggs Benedict with Smoked Salmon, Avocado and Easy Turmeric-Ghee Hollandaise

TBH, re ka noa ghee hollandaise ka joang.

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24. Pitsa ea Hang-hang Bone-In Pork Chops

Krime e boima, moro oa nama ea khomo le linoko tse ngata li etsa hore sena se ka sehloohong se tšoanelehe hore u je lijo tsa mantsiboea kamehla.

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25. Salate ea Broccoli Ka Bacon le Peo ea Soneblomo

Leka letsoho la hao ho iketsetsa mayo a monate - ho na le monyetla oa hore u se u e-na le metsoako eo u e hlokang.

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26. Lirope tsa Khoho ea Balsame e Bakiloeng

Ha e nolofalloe ho feta recipe ea metsotso e 20 ntle le ho itokisa.

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E RELATED: Leano la Lijo tse Thehiloeng Limelang tseo e seng Lisaladi le Oatmeal kaofela.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang