LIPHEKO TSA LAPENG TSE MAKATSANG LE TSE ATLEHANG BAKENG SA GOITRE - PAMPEREDPEOPLENY.COM

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E tlameha ho shebella

Se ke oa Lahleha

Lapeng

Bophelo bo botle bredcrumb

Pheko ea mathata Mathata a phekola oi-Amritha K Ka Amritha K. ka la 6 Tšitoe 2018

Goitre ke kholiso e sa tloaelehang ea qoqotho ea qoqotho. Ke e 'ngoe ea mathata a qoqotho a atileng haholo mme ha a na kotsi. E boetse e bitsoa boloetse ba khaello ea iodine hobane khaello ea lihlahisoa tsa iodine 'meleng ke eona e atileng haholo ^[1] sesosa sa goitre. Litšoelesa tsa qoqotho lia ruruha, e leng se tla lebisa ho ruruha ha molala kapa lebokoseng la lentsoe (larynx). Ho na le mefuta e 'meli e fapaneng ea li-goitre tse nyane le ea nodular goitre.

Matshwao a tlwaelehileng a goitre ke ho kgohlela, ho ruruha, bothata ba ho kwenya le ho hema, le ho ruruha ho bonahalang ^[pedi] botlaaseng ba molala oa hau. Ho atolosoa ha litšoelesa tsa qoqotho ho bakoa ke khaello ea iodine, lefu la Grave, lefu la Hashimoto, goitre e nang le li-multinodular, maqhutsu a qoqotho a le mong, mofetše oa qoqotho le ho ruruha.

Goitre e ka ba teng nakong efe kapa efe, e maemong a mang e kanna ea ba teng ho tloha nakong ea tlhaho. Hypothyroidism kapa hyperthyroidism ^[3] Hape ke mahlahana a goitre, a ka bakang boima ba 'mele, boima ba' mele, mokhathala, ho teneha le ho hlobaela. Hajoale, ho na le khakanyo ea batho ba limilione tse likete tse 1.5 ^[4] (India) ba fumanoeng ba e-na le goitre.

Ka kakaretso, tlhokomelo ea bongaka ke karabo bakeng sa goitre. Leha ho le joalo, ho thoe'ng haeba re ka u joetsa hore ho na le mekhoa e mashome a mabeli a metso e robeli e fapaneng eo u ka thusang ho fetola maemo ka eona? Tsena ke litlhare tse bonolo, leha ho le joalo li sebetsa hantle malapeng ho alafa goitre ka tlhaho.

Sheba!

1. Moroetsana oli ea kokonate

Palo e phahameng ea asiti ea lauric ka oli ea coconut ^[5] e molemo haholo bakeng sa ho fokotsa ho ruruha. Ha e ja, asiti ea lauric e fetoloa ho monolaurin. Monolaurin e na le thepa ea li-antimicrobial mme e ntlafatsa ho monya iodine lijong. Virgin oli ea kokonate e na le li-anti-inflammatory ^[6] thepa hape, e thusang ho fokotsa ho ruruha.

U ka rua molemo molemong oa oli ea coconut ea moroetsana ka ho e eketsa ka li-smoothies, lino tse chesang tse kang tee kapa kofi, sopho le ho e sebelisa ho pheha.

2. Oli ea Castor

Mefuta e khahlanong le ho ruruha ea oli ea castor ^[7] E thusa ho fokotsa ho ruruha ha popelo. Ho boleloa hore e na le tšusumetso e atlehang ho fokotsa boholo ba ho ruruha.

Nka marotholi a 'maloa a oli ea `` castor' '' me ka bonolo u hlatsoe molala o ruruhileng ka ho sisinyeha ho chitja. Tlohela oli ka bosiu bo le bong, 'me u tsoele pele ho e etsa bosiu bo bong le bo bong ho fihlela ho ruruha ho fokotseha.

3. Makhasi a Dandelion

Ts'ebeliso ea makhasi bakeng sa ho imolla peterole e atile haholo moriana oa Ayurvedic ka lilemo tse ngata. Makhasi a nkoa a le molemo haholo ^[8] merianeng ea khale 'me ho thoe ke bafolisi ba matla.

Nka makhasi a 2-3 a dandelion 'me uo etse peista. Kenya 1 teaspoon ea ghee kapa botoro e hlakileng ebe u futhumatsa lekhalo. Tšoaea peista holim'a goitre 'me ue lumelle ho lula metsotso e 15,' me u hlatsoe. Pheta ts'ebetso habeli ka letsatsi ka libeke tse peli.

4. Veine ea Apple Cider

Mofuta o bonolo oa asene ^[9] e na le thuso ho boloka le ho leka-lekanya boemo ba pH 'meleng oa hau. E thusa ho ntlafatsa ho monya iodineine mme ka hona ho fokotsa matšoao a goitre. Mofuta o hlasimollang oa asene ea apole ke sesosa sa mantlha se thusang ho fokotsa matšoao a likokoanyana.

Nka 1 teaspoon asene ea cider asene, & frac12 teaspoon ea mahe a linotši ebe u e kopanya le metsi. Noa tharollo hoseng ho hong le ho hong ka mpeng e se nang letho.

5. Setsi sa metsi

Iodine, vithamine ea bohlokoa le diminerale ^[10] Likahare tsa watercress li thusa ho folisa ho ruruha. Li-antioxidants tsa setlama li na le molemo oa ho fokotsa boholo ba goitre.

Tsela e 'ngoe ea ho sebelisa watercress ke ka ho eketsa likhabapo tse peli tsa metsi a omisitsoeng ka khalase ea metsi ebe oa a noa.

Tsela e 'ngoe ke ka ho etsa peista ea watercress e ncha ka ho sila setlama le ho se eketsa metsi. Kenya molala molaleng makhetlo a 2 ho isa ho a 3 ka beke.

6. Bentonite Clay

Ho monya chefo ^{[leshome le motso o mong]} Sebopeho sa letsopa se etsa hore e be pheko e atlehang bakeng sa goitre. Letsopa la Bentonite le monya chefo e tsoang ho goitre 'me le thusa ho fokotsa ho ruruha.

Kenya metsi letsopeng la bentonite 'me u etse pente e boreleli. Sebelisa peista ka mokhoa o ts'oanang sebakeng se ruruhileng 'me u se lumelle hore se omelle. Hlatsoa ka botlalo ka metsi ebe u pheta ts'ebetso ka mor'a matsatsi a 2-3.

7. Kelp e omisitsoeng

Lintho tse ngata tse nang le iodine tse ngata tse fumanehang leoatleng li thusa ^{[leshome le motso o mong]} ho ntlafatsa mosebetsi oa qoqotho. Lithuso tsa Kelp ho boloka botsitso le maemong a qoqotho.

Etsa phofo ea kelp e omisitsoeng, kapa o ka reka phofo e omisitsoeng ea kelp mabenkeleng. U ka e ja ka ho e kopanya le smoothie efe kapa efe.

Tlhokomeliso: Qoba ho e ja nako e teletsana kaha e ka eketsa lihormone tsa qoqotho tsa hau tse ka bakang hyperthyroidism.

8. Gotu Kola

Pheko e 'ngoe e sebetsang ea litlama, gotu kola ^[12] e 'nile ea sebelisoa e le moriana oa lefu lena. E khothalletsoa moriana oa Ayurvedic e le pheko e sebetsang bakeng sa goitre.

Gotu kola e sebelisoa ka mokhoa oa li-capsules. Ho molemo ho nka li-capsules tse peli ka letsatsi.

9.Khanchanar Makhapetla

Sebopeho se felisang 'mele sa kanchanar se etsa hore se be molemo kalafong ea goitre. E senya 'mele tsamaiso ea lymphatic mme e thusa ho fokotsa matšoao ^[13] ea goitre. Ke pheko e tloaelehileng ea ayurvedic bakeng sa goitre, kaha e leka-lekanya tlhahiso ea hormone ea qoqotho le ho fokotsa ho ruruha.

Nka ligrama tse 10 ho isa ho tse 15 tsa phofo ea kanchanar makhapetla ka khalase ea metsi (160ml). Pheha metsi le ho a fokotsa ho 40 ml. Qobella mokelikeli 'me u noe motsoako ona habeli ka letsatsi, metsotso e 30 pele u ja. U ka e tsoela pele ka likhoeli tse 2 ho isa ho tse 3.

10. Moferefere

Sebaka sa motlakase sa melemo e fapaneng, turmeric e na le li-anti-inflammatory le antioxidant ^[14] thepa. Ho kenyelletsoa ha turmeric kalafong ea goitre ho tla thusa ho fokotsa ho ruruha le ho thusa lisele tsa 'mele haeba ho ka ba le ho se leka-lekane hofe le hofe ha lihormone tsa qoqotho.

Senya senoelo sa metsi ebe u eketsa & kopi ea frac12 ea phofo ea turmeric. E ke e be lekhapetla le teteaneng, ebe o eketsa halofo ea teaspoon ea pepere e ntšo le 70 ml ea oli ea mohloaare ho peista. Tlosa setofong 'me u boloke peista ka nkho e sa keneng. Nka teaspoon e le 'ngoe ea lekhalo letsatsi le leng le le leng.

11. Peo ea Folaxe

Sesebelisoa se seng se khahlanong le ho ruruha, lipeo ^{[leshome le metso e mehlano]} li na le molemo kalafong ea goitre. E thusa ho fokotsa ho ruruha, ka tsela eo ho imolla matšoao.

Nka likhabapo tse 2-3 tsa lipeo tsa folaxe 'me u li sila. E kopanya le metsi ebe o etsa peista, ebe o tlotsa molala molaleng oa hau. E lumelle ho phomola metsotso e 20 ho isa ho e 25 ebe u itlhatsoa ka metsi.

12. Makhapetla a Sorrel

E boetse e bitsoa boema-kepe ba spinach, karolo e phahameng ea iodine e ka har'a makhasi e e thusa ho phekola goitre. Ka mokhoa o ts'oanang, thepa e khahlanong le ho ruruha ^[16] makhasi a thusa ho fokotsa ho ruruha le ho sebetsa joalo ka moemeli oa ho pholisa.

Nka makhasi a sorrel a seng makae 'me uo etse peista ka ho eketsa metsi. Tšoaea motsoako molaleng oa hau mme o o tlohele o phomole metsotso e 25 ho isa ho e 30 ebe oa hlatsoa. O ka pheta ts'ebetso letsatsi le letsatsi.

13. Motherwort

Melemo e bohareng ea setlama ke litaba tsa eona tse ruileng tsa ^[17] flavonoid, tannins le alkaloids. E thusa ho matlafatsa maemo a seng a boletsoe a boletsoeng ka holimo a phytochemical metsoako mme ka hona ho fokotsa boholo ba goitre.

O ka etsa tee ea motherwort ka ho nka khabapo e 1 ea setlama, o eketsa mahe a linotši le kopi ea metsi a chesang. E noe habeli ka letsatsi bakeng sa liphetho tse atlehang.

14. Phofo ea Bladderwrack

Litaba tse ngata tsa iodine ^[18] mofuteng ona oa leoatle ho molemo ho phekola goitre. Ts'ebeliso ea bladderwrack e ka rarolla li-iodine tse tlase 'meleng oa hau, lebaka la mantlha la nts'etsopele ea goitre.

Kenya phofo ea bladderwrack ka senoelong sa metsi a chesang ebe o oela ka metsotso e 8 ho isa ho e 10. E sefa ebe oa noa. U ka e noa letsatsi le leng le le leng bakeng sa ho imolla pitsi.

15. Tee ea Bugleweed

Kaha e sebelisitsoe kalafong ea hyperthyroidism, bohloko ba matsoele, pelo e fokolang le edema, bugleweed e na le li-flavonoid, phenolic acid le tannins tse ngata. Bugleweed e ka thibela lihormone tse susumetsang qoqotho (TSH) ho thusa ho imolla ^[19] matšoao a goitre.

U ka etsa tee ka ho sutumelletsa mokotla oa tee ka metsi a chesang metsotso e ka bang 7. Eketsa mahe a linotsi ho tee 'me u noe hararo ka letsatsi bakeng sa litholoana tse ntle.

16. Tee ea Lemon Balm

Liphuputso li senotse tšusumetso ea tee ea balm ea lemone ho phekoleng lefu la kolobe. E fokotsa maemo a lihormone tse susumetsang qoqotho ebe ea fokotsa lebelo ^{[mashome a mabeli]} ho sebetsa ha tšoelesa ea pituitary, ho fella ka ho phekola matšoao a goitre.

Pheha khalase ea metsi 'me u kenye likhabapo tse peli tsa setlama se omisitsoeng' me u se tlohele. Metsotso e seng mekae hamorao, e sefa 'me u kenye halofo ea teaspoon ea mahe a linotši. U ka noa linoelo tse peli ho isa ho tse tharo ka letsatsi ho fihlela matšoao a felile.

Tlhokomeliso: Qoba balm ea lemone haeba u tšoeroe ke glaucoma.

17. Tee e Tala

E koetsoe ka thata li-antioxidants ^{[mashome a mabeli a motso o le mong]} mme fluoride ea tlhaho e etsa hore seno e be e 'ngoe ea litlhare tse sebetsang hantle ka ho fetisisa hae bakeng sa goitre. Ho noa tee e tala letsatsi le leng le le leng ha ho thuse feela ho folisa goitre empa hape le ho ^[22] ho e thibela. Fluoride e teeng e thusa ts'ebetsong e nepahetseng ea qoqotho.

Pheha senoelo sa metsi ebe u beha mokotlana oa tee e tala ka ho sona metsotso e 'maloa. Tlosa mokotla oa tee, o ka eketsa mahe a linotši - bakeng sa tatso. E-ba le linoelo tse peli ho isa ho tse 3 ka letsatsi.

18. Moringa Makhasi

E boetse e tsejoa e le malunggay, setlama se thibela ho ruruha 'meleng oa hau mme se thusa ho folisa. E fokotsa ho ruruha ^{[2. 3]} ea tšoelesa ea qoqotho.

Nka teaspoon ea makhasi a moringa a omisitsoeng 'me u kenye senoelo sa metsi a belang. Khutsa makhasi ka metsotso e seng mekae 'me u fe tharollo. U ka noa motsoako ona hang ka letsatsi.

19. Metsi a Harese

Re ruile phytonutrients le li-antioxidants ^[24] tse bohlokoa molemong oa 'mele oa hau, harese e thusa ho fokotsa leqhubu. Li-antioxidants li haha boits'ireletso ba mmele oa hau, ka hona li thusa ho loants'a maemo a joalo ka goitre.

Hlatsoa & senoelo sa harese sa harese, e ineke ka metsing ebe u e belise metsotso e seng mekae. Kenya lero la lemone le grated, kopi e le 1 ea lero la lemone le kopi e le 'ngoe ea tsoekere ka metsing ebe u kopanya hantle. Senya harese 'me ue boloke ka sehatsetsing ka nkho e sa keneleng metsi. Noa metsi a pholileng letsatsi le leng le le leng.

20. Konofolo

Meriana ea konofolo ha e na moeli. E sebelisetsoa ho phekola maemo a fapaneng a bophelo bo botle. Tabeng ea goitre, konofolo e thusa ho hlasimolla tlhahiso ea glutathione. Ke selenium ^[25] Lihlahisoa tsa konofolo tse thusang tlhahiso, e leng ea bohlokoa bakeng sa ts'ebetso e nepahetseng le e nepahetseng ea qoqotho.

O ka kenyelletsa konofolo lijong tsa hau ka ho li ja ka kotloloho. Ho qoba monko o monate o feteletseng le tatso, o ka eketsa teaspoon ea mahe a linotši. Etsa sena hoseng ho hong le ho hong.

U ka e kopanya le lero la lemone.

21. Beetroot

Li-pigment tsa betalain tse fumanoang ka li-beet li netefalitsoe hore li na le antioxidant ^[26] le thepa e khahlanong le ho ruruha, e etsang hore e be molemo kalafong ea goitre. Ho sebelisa li-beetroots ho ka thusa ho fokotsa ho ruruha.

O ka ja beetroot ka ho e belisa, ka ho e chesa kapa ka ho e baka. E ka boela ea etsoa ka lero kapa li-smoothies.

22. Coleus Makhasi

Melemo ea bongaka ^[27] e khabisitsoeng ke semela sena sa mekhabiso e etsa hore e be molemo ho phekoleng goitre. Ho sebelisa makhasi a coleus ho tla thusa ho fokotsa boholo ba pitsisi hape ho tla thusa ho nolofatsa matšoao a mang a amanang le ona.

Makhasi a Coleus a ka eketsoa ho salate.

23. Kh'abeche ea Mokhoabong

E nkiloe k'habeche ^[28] palema, e nkuoa e le pelo ea sefate. Makhasi a k'habeche ea mokhoabong a na le thuso ea ho phekola goitre. Ho sebelisa makhasi ho ka thusa ho hlahisa lihormone tsa qoqotho, le ho thibela ho qala ha goitre.

Nka makhasi a moroho k'habeche 'me u etse lero ka' ona. Sebelisa teaspoon ea lero ka lialmonde tsa tee hanngoe kapa habeli, ka letsatsi.

24. Makhapetla a Oak a omileng

Thepa e thibelang ho ruruha ea makhapetla e thusa ho nyenyefatsa boholo ba peterole. Makhapetla a Oak a kokobetsa matšoao a fapaneng ^[29] ea goitre ka ts'ebeliso ea eona. Lintho tse khahlanong le ho ruruha ka tlhaho li netefalitsoe hore li sebetsa haholo ho fokotsa ho ruruha.

Nka likhabapo tse 2 ho isa ho tse 3 tsa phofo ea oak ea makhapetla a omisitsoeng ebe u e kopanya le metsi ho etsa peista. E tlotse molaleng oa hau mme e lumelle hore e lule hora e le 'ngoe kapa bosiu bo le bong. E etse letsatsi le leng le le leng ho fumana litholoana tse ntle.

25. Makhooa a Mahe

Tlholeho ya tlhaho ^[30] thepa ea makhooa a mahe e pakoa hore e fokotsa masoba a maholo. Ho kenya 'mala o mosoeu oa lehe sebakeng se anngoeng ke goitre ho sebetsa ka ho fokotsa masoba le ho tiisa mesifa.

Shapa makhooa a mabeli ebe u a sebelisa sebakeng se anngoeng ke goitre. E tlohele ka metsotso e ka bang 15 ebe oe hlatsoa ka metsi a futhumetseng.

26. Maro a Litholoana

Lero la phaenapole - Lihlahisoa tsa vithamine le liminerale tse nang le phaenapole li boleloa li na le tšusumetso e ntle ho fokotsa matšoao a goitre, joalo ka ^[31] ho kgohlela. Noa lero letsatsi le leng le le leng.

Lero la lemone - Metsoako e khahlanong le ho ruruha e teng ka sirilamunu e etsa hore e be molemo haholo kalafong ea goitre. Ha e fokotse boholo ba peterole feela empa e boetse e tlosa chefo e bolokiloeng 'meleng. E ea felisa ^[32] Nka likokoana-hloko tse sa batleheng ka lebaka la thepa ea eona e loantšang likokoana-hloko. Noa motsoako hoseng ho hong le ho hong.

27. Lijo tse ruileng Selenium

Joalokaha ho boletsoe pejana, ts'ebetso ea qoqotho ea hau ^[33] e angoa ka kotloloho ke maemo a selenium 'meleng oa hau. Hoa hlokahala ho ja lijo tse nang le selenium, kaha litšoelesa tsa hau tsa qoqotho li hloka hore selenium e sebetse hantle.

U ka kenyelletsa lijo tse kang peo ea soneblomo, tlhapi ea khofu, eiee, li-mushroom, harese, nama, likhoho, mahe, tlhapi e mafura, linate tsa Brazil, tuna, oats, kokoana-hloko ea koro jj.

28. Meroho le Litholoana tse nang le iodine e ngata

Selo se segolo se se bakang goitre ke tlhokego ya iodine mo mmeleng wa gago. Ho bohlokoa ho ja iodine letsatsi le letsatsi, e le ho qoba ketsahalo eo ^{[3. 4]} ea goitre. Mokhoa oa mantlha oa ho kenya iodine 'meleng oa hau ke ka tšebeliso ea meroho le litholoana tse nang le iodine e ngata.

Kenya meroho e joalo ka litapole, prune, libanana, poone, cranberries, linaoa tse tala, fragole jj.

Le ha litlhare tsena tsa malapeng li ipakile li sebetsa ka nako e telele, ho eletsoa hore u buisane le ngaka ea hau pele u ka e hlahloba - haholo-holo haeba u e-na le meriana e itseng.

Sheba Litšupiso tsa Sengoloa

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[3]Kumari, R. (2016). Bothata ba Goiter ho Bana Lebatooeng la India Leboea. Sengolo sa Asia sa Biomedical and Pharmaceutical Science, 6 (53).
[4]Aslami, A. N., Ansari, M. A., Khalique, N., & Kapil, U. (2016). Khaello ea Iodine ho Bana ba Sekolo Seterekeng sa Aligarh, India. Lingaka tsa bana tsa India, 53 (8).
[5]Letsatsi, F. M. (2015). Thepa ea asiti ea lauric le bohlokoa ba eona ho oli ea coconut. Tlaleho ea Mokhatlo oa American Chemists 'Society, 92 (1), 1-15.
[6]Vysakh, A., Ratheesh, M., Rajmohanan, T. P., Pramod, C., Premlal, S., & Sibi, P. I. (2014). Polyphenolics e ikhethileng ho oli ea coconut ea moroetsana e thibela ramatiki e bakoang ke ramatiki ka likhoto ka ketso ea antioxidant le anti-inflammatory. International immunopharmacology, 20 (1), 124-130.
[7]Yeşilada, E., & Küpeli, E. (2002). DC ea Berata ea crataegina. Metso e bonts'a litlamorao tse matla tsa anti-inflammatory, analgesic le febrifuge ho litoeba le likhoto. Tlaleho ea ethnopharmacology, 79 (2), 237-248.
[8]Rodriguez-Fragoso, L., Reyes-Esparza, J., Burchiel, S. W., Herrera-Ruiz, D., & Torres, E. (2008). Likotsi le melemo ea meriana ea litlama e sebelisoang hangata Mexico. Toxicology le pharmacology e sebelisitsoeng, 227 (1), 125-135.
[9]Tibrewal, R., & Singh, P. (2017). Hlahloba kalafo ea botenya ho Ayurvedic, Homeopathic, Allopathic le litlhare tsa lapeng. Journal ea Machabeng ea Lithuto tsa Bongaka le tsa Biomedical, 1 (3).
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