28 Soul Food Recipes Tseo Batho ba Boroa ba Ikanang ka (le ba Leboa ba Lokelang ho Leka)

Mabitso A Makaletseng A Bana

Mohlomong u tseba Jocelyn Delk Adams, blogger ea lijo le mongoli ea hapileng khau Likuku tsa Grandbaby: Li-Recipe tsa Kajeno, Khahleho ea Vintage, Memori e monate , bakeng sa hae e makatsang lijo tse theolelang . Empa ho ile ha fumaneha hore moapehi ea makatsang o na le *ton* ea litlolo tse monate tsa setso tsa Southern le eena, ho kenyeletsoa. tšelisa lijo tsa khale joalo ka mac le chisi, bohobe ba poone le lipompong tse tsoekere. Mona ke litlolo tsa hae tsa bohlokoahali tsa lijo tsa moea, hammoho le tse 'maloa tseo re li ratang tse lutseng li tiile lethathamong la rona la ho pheha.

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moea lijo diresepe Collard Greens Recipe Likuku tsa Nkhono

1. Southern Collard Greens

Delk Adams e ba bitsa meroho e tala e ka Boroa. Haeba ha u e-s'o ka u reka meroho pele, o fana ka tlhahiso ea ho hlahloba makhasi pele u reka ho etsa bonnete ba hore ho bonolo ho hula ho tloha kutu 'me ha ho thata haholo. U ka etsa meroho ntle le nama, empa ham hock e tsubang, e letsoai ha e felle feela ka setso. Hape ke senotlolo sa moro o monate (aka pot likeker) oo meroho e omisang ka oona.

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Lijo tsa moea Recipe ea Southern Cornbread Recipe 2 Likuku tsa Nkhono

2. Bohobe ba Poone ba Boroa

Recipe ena ea lelapa e itšetlehile ka skillet ea tšepe e entsoeng ka tšepe bakeng sa mahlakoreng a crispy le mongobo, botoro ka hare. Ntho ea bohlokoa ke ho etsa hore skillet e chese ha u ntse u kopanya batter, ebe u e tlotsa ka oli ea meroho ebe u tšela batter pele u fetisetsa skillet ka ontong. E je ka barbecue, e qoelise ka har'a gumbo kapa u tšele selae se secha ka ontong se kentsoeng ka botoro.

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soul food recipes Southern Baked Macaroni le Cheese Recipe 2 Likuku tsa Nkhono

3. Southern Baked Macaroni le Cheese

Southern mac le chisi e boima, e ruile ebile e feta e senyehileng, kaha e kenyelletsa lipelaelo tse tloaelehileng (botoro le chisi e shredded), hammoho le tranelate e boima, halofo le halofo le mahe. Haeba u ntse u ipotsa hore na ke hobane'ng ha mahe, a eketsa botsitso ho sejana ha se ntse se baka. Recipe ea Delk Adams e sebelisa li-cheeses tse tharo (cheddar e bohale, Manchego le Gruyére) le linoko tse ngata, tse kang mosetareta oa fatše, nutmeg le li-flakes tsa pepere e khubelu. Etsa bonnete ba hore u se ke ua pheha pasta-e tla qeta ho nolofatsa ka ontong.

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Li-recipe tsa lijo tsa moea Recipe ea 2 ea litapole tsa Candied Sweet Likuku tsa Nkhono

4. Litapole tse monate tsa Candied

Lehlakore lena la metsoako e mehlano le ne le ka se be bonolo ho le hula. Ha e le hantle, mohlomong u na le lisebelisoa tsohle tse hlokahalang, ho tlosa litapole bona. Ka lebaka la tsoekere, botoro le li-seasoning tse ling tse seng kae, metsi ao litapole a phehang ka 'ona aa fetola (bala: a fetoha mouoane) hore e be monate o monate, o nang le syrupy glaze.

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diresepe tsa lijo tsa moea Catfish e halikiloeng 2 Likuku tsa Nkhono

5. Catfish e halikiloeng

Khoho e halikiloeng e ka 'na ea e-ba sejana sa pele se tlang kelellong ha u nahana ka lijo tsa moea, empa recipe ea Delk Adams e paka hore tlhapi e halikiloeng e tšoana le quintessential (le monate). Litlhapi tse nang le mapheo li tšeloa ka har'a lijo-thollo tsa poone tsa sekolo sa khale, joalo ka ha nkhono oa hae, ea bitsoang Big Mama, a ne a tloaetse ho etsa. Keletso ea bohlokoa ka ho fetisisa mona ke hore u se ke ua petetsa oli: fryer e pakiloeng e etsa hore mocheso oa oli o pholile, e leng recipe ea litlhapi tse soggy. (Tlhaloso ena, u ka 'na ua batla ho nka thermometer ea sehatsetsi se tebileng ho netefatsa hore oli e na le mocheso o nepahetseng.) Sebeletsa ka lemon wedges le allllll sauce ea tartar.

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soul food recipes Southern Baked Chicken 1 Likuku tsa Nkhono

6. Southern Baked Chicken

Haeba u ka rata ho qoba ho halika ka botebo, mokhoa ona oa botoro, khoho e halikiloeng e monate e ke ke ea soetseha. Li-Pat tsa botoro li kopane le sirapo ea 'mapole, eiee le linoko ka ontong ho etsa soso e khomarelang le letlalo la khoho le hlabang. Le hoja Delk Adams e sebelisa mapheo a khōhō, u ka fetola maoto kapa lirope-feela u se ke ua sebelisa sefuba sa khoho, seo ka sebele se tla omella ho e-na le ho noa ka lebaka la nako e telele ea ho pheha.

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moea lijo diresepe Cornbread Dressing Likuku tsa Nkhono

7. Moaparo oa 'Mangoane oa Boroa oa Auntie Rose

Na ua tseba risepe ea cornbread ea skillet eo u sa tsoa e tšoaea? Ke eona motheo oa setsi sena sa phomolo sa Boroa. Ke mosebetsi o itseng oa lerato, kaha Delk Adams a sebelisa bohobe ba poone bo entsoeng hae le khoho e entsoeng lapeng (o re lebenkele le rekoang ha le atamele). Hape ka linako tse ling o eketsa likhoho tse chekiloeng ho e-na le ho e sebeletsa hammoho le turkey kapa khoho. Ntho ea bohlokoa bakeng sa mongobo oa moaparo, leha ho le joalo, ke makotikoti a mane a sopho - litlolo tse peli tsa li-mushroom le litlolo tse peli tsa khoho.

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Le ha lijana tsena e le tsona tsa bohlokoa ka ho fetisisa ho Delk Adams, mona ke litlolo tse ling tse 21 tsa lijo tsa moea tseo u ka ikahelang ho tsona, ho kenyeletsoa lijo tsa mantsiboea tsa Southern, mahlakore le lijo tse theolelang.

Recipe ea lijo tsa moea Recipe ea Black Eyed Peas Recipe ea 1 Likuku tsa Nkhono

8. Lierekisi tsa Southern Black Eyed

Letsatsi la Selemo se Secha ha lea phethahala ka Boroa ntle le pitsa ea tsena tafoleng. Le hoja Bajuda ba Sephardic ba ile ba tlisa recipe Georgia lekholong la bo18 la lilemo, sejana se ile sa fetoha letšoao la tokoloho bakeng sa Maafrika a Amerika ka mor'a Ntoa ea Lehae.

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diresepe tsa lijo tsa moea Tee e Monate e halikiloeng Kuku 2 Likuku tsa Nkhono

9. Kuku e halikiloeng Tee e Monate

U se ke ua re etsa phoso-tekanyetso ea Jocelyn recipe ea khoho e halikiloeng ho feta molomo. Empa re rata mashup ana a boqapi a li-classics tse peli tsa Southern, moo tee e monate e sebelisoang e le brine.

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diresepe tsa lijo tsa moea tse halikiloeng tamati e tala 4 Likuku tsa Nkhono

10. Litamati tse Tala tse halikiloeng

Tamati e tala e ka itšoarella khahlanong le fryer e tebileng, ha tamati e khubelu e bonolo haholo 'me e butsoitse. Botle bona bo khoahlapisitse ebile bo monate ka ntle, bo botala ebile bo bonolo ka hare.

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diresepe tsa lijo tsa moea linaoa tse khubelu le raese 6 Tsoekere e Brown

11. Linaoa tse Bofubelu tse Bonolo le Raese

Linaoa tsena tse tloaelehileng tsa Secreole tse halikiloeng hammoho le ham hock le boroso ea Andouille.

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soul food recipes grits recipe Likuku tsa Nkhono

12. Li-grits

Ha recipe e hloka thupa eohle ea botoro, re nka seo e le pontšo e ntle.

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soul food recipes deviled mahe Bophelo Baka ba Forking

13. Mahe a Southern Deviled

U ka etsa hore bongata bona bo be monate ho fihlela letsatsi pele u sebeletsa. Baeti ba hau ba tla rata spicy tang ea bona, ka tlhompho ea jalapeño le monate.

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moea lijo diresepe Fried Okra Feela LaKita

12. Okra e halikiloeng

Tsoela pele 'me u etse sehlopha sa bobeli-ba nka metsotso e 20 feela ho bohobe le ho halika,' me ba ka sebele e ke ke ea tšoarella nako e telele.

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diresepe tsa lijo tsa moea li-biscuits tse kholo tsa mama Likuku tsa Nkhono

13. Li-biscuits tsa 'Mè e Moholo

Maeto a Delk Adams a ho etela nkhono oa hae Mississippi o ne a lula a batla lijo tsa hoseng tsa biscuit tsa letsatsi le letsatsi. Loma hang, 'me u tla bona lebaka.

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soul food recipes fried fish po boy sandwich 1 scaled Tsoekere e Brown

14. Fried Fish Po’ Boy Sandwich

Ha u ntse u ka sebelisa tlhapi ea tlhapi, tilapia kapa tlhapi e tšoeu, ha ua lokela ho nkela bohobe ba setso sa Fora sebaka.

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diresepe tsa lijo tsa moea Lijo tsa Leoatleng Gumbo 1 Likuku tsa Nkhono

15. Seafood Gumbo

Ntho e 'ngoe e ka sehloohong ea New Orleans, gumbo ena e tletse ka ho feletseng ka li-shrimp, oyster le crabmeat, hammoho le okra le pelepele tse ngata.

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moea lijo diresepe stewed okra le tamati Bophelo Baka ba Forking

16. Okra e halikiloeng le tamati

Bua ka ho sebelisa nako ea tamati hamolemo. Tloong lehlabula, o tla batla mohlolo ona oa metsotso e 30 ka pokothong ea hau e ka morao.

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soul food recipes hush malinyane Likuku tsa Nkhono

17. Khutsa Malinyane

Jocelyn o e beha ka mokhoa o phethahetseng: Lintjanyana tsa Hush li lokela ho tšoasa litlhapi tse halikiloeng, seo peanut butter e leng sona ho jelly. Haeba ha u e-so leke malinyane a khutsitseng, a tšoana le li-fritters tse nyane tsa poone.

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diresepe tsa lijo tsa moea tsa khale tsa Southern Style Meatloaf 5 Monna eo Cookz

18. Meatloaf ea khale ea Southern-Style

Ho otla tranelate e boima le mahe hammoho ho thusa ho etsa hore nama ea nama e be mongobo ka mokhoa o makatsang.

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diresepe tsa lijo tsa moea Southern Creamed Corn 7 Monna eo Cookz

19. Poone e Khōlō ea Boroa

Ho lokile, na u se u itokiselitse ho foka kelello? Ntša pan ea hau ea Bundt, emisa sekoti sa poone bohareng 'me u khelle lithollo bakeng sa sebaka se se nang bohlasoa.

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moea lijo diresepe shrimp le grits Feela LaKita

20. Li-Shrimp tse Bonolo tsa Weeknight le Grits

Re tla u tsebisa ka lekunutu le lenyenyane: Senotlolo sa risepe ena ea metsotso e 20 ke li-grits tse phehoang ka potlako, tse nkang metsotso e ka bang 5 feela ho tloha qalong ho fihlela qetellong.

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Recipe ea lijo tsa moea Pecan Pie Recipe 1 Likuku tsa Nkhono

21. Southern Pecan Pie

Serosa sena se lokiselitsoeng matsatsi a phomolo se monate, se monate ebile se monate ka caramelized. Mme e Moholo o etsa jwalo hape.

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Recipe ea lijo tsa moea Recipe ea 1 ea Potato Pie e monate Likuku tsa Nkhono

22. Pie ea litapole tse monate

Kakaretso ena e kheloha ho ea setso hanyenyane, kaha e sebelisa tsoekere le sirapo ea poone, hammoho le lebese la tangy.

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moea lijo diresepe chess pie Bophelo Baka ba Forking

23. Southern Chess Pie

Leha pheko ena e tsoa Engelane qalong, joale e se e le setsi sa mantlha sa Virginia. Ha e le hantle ke custard ea lehe ka har'a phae. (Haeba u il'o iketsetsa mokoloko oa hau, e-ea risepe ena , e hlokang ho khutsufatsoa le botoro.)

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soul food recipes homemade banana pudding recipe Likuku tsa Nkhono

24. Banana Pudding e entsoeng hae

Tsamaea sebaka se eketsehileng ka ho fafatsa libanana ka lero la lamunu e le hore li se ke tsa sootho ('me, ha u ntse u le teng, u se ke ua tlōla topper e halikiloeng ea meringue).

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moea lijo diresepe perekisi cobbler Likuku tsa Nkhono

25. Southern Peach Cobbler

Liperekisi tse entsoeng ka makotikoting li loketse ho sebelisoa - feela ntša boholo ba sirapo. Ke habohlokoa ho etsa boiteko bo eketsehileng ba ho iketsetsa sirapo ho tsamaea le eona.

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diresepe tsa lijo tsa moea Southern Egg Pie 3 Likuku tsa Nkhono

26. Southern Egg Pie

Etsa bonnete ba hore u se ke ua e fetelletsa. Pie e ntse e lokela ho ba e ts'oarellang bohareng ha u e ntša ka ontong.

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soul food recipes pecan praline candy Monna eo Cookz

27. Traditional Southern Pecan Pralines

Re tšepe: Boithaopo ba hau ho hang ha bo bapane le monate ona oa NOLA.

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soul food recipes Hummingbird Coffee Cake Feela LaKita

28. Hummingbird Coffee Cake

Kopana le khekhe ea hummingbird ea lijo tsa hoseng, e leng kuku e ikhethang ea banana-pineapple spice e tsoang Jamaica e seng e tumme ka Boroa.

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