Lijana tse 30 tse bonolo tseo u ka li etsang ka nako e ka tlase ho metsotso e 30

Mabitso A Makaletseng A Bana

Ke ntoa ea ka ho sa feleng ea kichineng: U batla lijo tse monate, empa ha u batle ho qeta lihora u sebetsa ka thata holim'a setofo se chesang. etsa dijo tse kgolo. Ka lehlohonolo, lijana tse makatsang tsa mahlakoreng ha lia tlameha ho nka letsatsi lohle, joalo ka ha ho pakoa ke litlolo tsena tse 30 tsa nako ea selemo tse kopanang ka metsotso e 30 kapa ka tlase ho moo.

HLOKOMELA : Litlhapi tsa rona tse 36 tseo re li ratang tsa hoetla tsa nako eohle



chisi le pepere cauliflower 9211 PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Cacio e Pepe Cauliflower

Cheese letsatsi lohle, letsatsi le letsatsi.

Fumana recipe



salate ea caramel kate Moferefere ona ke oa Rona

SALATE EA CARROT, FETA LE PISTACHIO

Ena e latsoeha hamonate kamoo e shebahalang kateng.

Fumana recipe

recipe ea hummus ea litapole PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Litapole Hummus

Menyetla ea ho qoelisoa ha e fele.

Fumana recipe

lijana tse oeleng tsa litapole li-pancake Ke blog ea lijo

Li-pancake tsa litapole tse tsubang tsa Gouda

Ka holim'a banna bana ka popi ea tranelate e bolila.

Fumana recipe



lierekisi tsa broccoli Averie Cooks

Li-chickpe tse halikiloeng le Broccoli

Leha ho le joalo, lierekisi tseo tsa tsoekere.

Fumana recipe

lemon brussel e hlomela Kotulo ea Half Baked

li-brussels tse halikiloeng ka lemone

Re ntse re boloka ena e chenchana nako eohle ea selemo.

Fumana recipe

litapole tse khotliloeng Erin McDowell

Metsotso e 20 ea Litapole tse Mashed

Hobane ha e pheha kapele, re ja kapele.

Fumana recipe



sopho ea meroho ea li-mushroom Averie Cooks

Sopho ea meroho ea li-mushroom

Ena ke vegan le e se nang gluten.

Fumana recipe

bohobe ba litšoene Erin McDowell

Bohobe bo monate ba litšoene

Ee, e mong le e mong oa rona o fumana bohobe ba hae, ee?

Fumana recipe

sopho ea mokopu Averie Cooks

Sopho ea Mokopu e Bonolo ea Metsotso e 30

Ha e sa fumana hoetla ho feta hona.

Fumana recipe

HLOKOMELA : Li-sopho tse 30 tseo U ka li Etsang ka Metsotso e 30 kapa ka tlase

lijana tse oeleng tsa cranberry sauce Lijo Tse Monate Joang

BOURBON VANILLA CIDER CRANBERRY SAUSE

Lahla lintho tse entsoeng ka makotikoti hantle.

Fumana recipe

mac le chisi Erin McDowell

Mac le Cheese-top-top

Tšoarelo, ke ile ka rotha hanyenyane.

Fumana recipe

chisi ea feiga ea pistachio ea pōli Moferefere ona ke oa Rona

LI TSOA KA CHEESE EA FIG, PISTACHIO LE HONEY PALI

Ntho e 'ngoe le e' ngoe e molemo ho feta ho loma.

Fumana recipe

likotoana tsa litapole Minimalist Baker

LIPAPA TSE MONATE

E bonolo ebile e monate.

Fumana recipe

oele lijana tse khotliloeng Sekhahla sa Yum

pitsa ea hang-hang litapole tse khotliloeng

Ho khangoa ka botoro, ehlile.

Fumana recipe

lijana tse oeleng tse halikiloeng ka asparagus Cookie le Kate

Asparagus e halikiloeng lemone

Sejo sa veggie u ne u sa tsebe hore ua se hloka. (Oh, empa u etsa joalo.)

Fumana recipe

li-brussels li mela ka pancetta 921 PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Brussels Sprouts Skillet e nang le Crispy Pancetta-Garlic Bread Crumms

Re e boletse pejana, re tla e bua hape: Limela tsa Brussels ke tsona tse kholo ka ho fetisisa.

Fumana recipe

Bacon phuthetsoe linaoa tse tala Lijo Tse Monate Joang

LIBAKA TSA LIBAKA TSE THARA

Potso: Na ho na le letho le latsoang hampe ka bacon? (Karabo: Che).

Fumana recipe

salate ea feiga argula Kotulo ea Half Baked

salate e ncha ea feiga, prosciutto le arugula

Vinaigrette ea tamati e eketsehileng, Ka kopo .

Fumana recipe

li-mushroom tse mashed litapole Moapehi oa minimalist

CAULIFLOWER MATAPANE A KHOTSOANG KA MAHALA A KHOA

Ke hobane'ng ha u ka ja meroho e le 'ngoe ha u ka ja tse tharo?

Fumana recipe

RELATED: 31 Litlhapi tse potlakileng le tse bonolo tsa ho oa

polenta chips Kotulo ea Half Baked

litlolo tsa parmesan polenta

E halikiloe ka botlalo.

Fumana recipe

oele lehlakoreng lijana steamed artichoke Fana ka Oven

RETS'ELISITSOE ARITIKO

Ka botoro e qhibilihisitsoeng ea lemone e qhibilihisitsoeng.

Fumana recipe

li-fritter tsa squash tsa butternut Damn Monate

LEBETS'OA TS'OANE

Li-fritters > li senya.

Fumana recipe

li-dumplings tsa skillet PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Gnocchi e nang le boroso le Broccoli Rabe

Che, na see ha se shebahale se le monate?

Fumana recipe

lijana tse oeleng li-mini quiches Oh, meroho ea ka

Spinach Artichoke Mini Quiches

'Nete e monate: Li-cutlets tsena li entsoe ka wonton crust.

Fumana recipe

pepa ea linaoa tse tala Lijo Tse Monate Joang

TLAITSOE SKILLET E KHATSOANG LINAOA TSE THALA

Haholo-holo ntho e 'ngoe le e' ngoe eo re e ratang ka sekotlolo se le seng.

Fumana recipe

litapole tsa menoana Ea jang Almonde

Litapole tse halikiloeng tsa menoana

Bonus: Ha ho hlokahale hore u bule ontong.

Fumana recipe

raese e halikiloeng ka li-mushroom Lijo Tse Monate Joang

PORTOBELLO E FETSOE RAISI

Eng ha e khone li-mushroom li etsa'ng?

Fumana recipe

maple glazed Bacon phuthetsoe matsatsi Ea jang Almonde

Matsatsi a phuthetsoeng a Bacon e Khabisitsoeng ka Maple

Metsoako e mene feela, batho.

Fumana recipe

salate ea squash ea butternut Minimalist Baker

SALATE E HLAHANG BUTERNUT SQUASH E MOFUTHO

Nako ea squash e se e qalile, 'me re pompehile.

Fumana recipe

Tlaleho e eketsehileng ea Alexandra Hough

HLOKOMELA : Likotlolo tse 14 tsa Spaghetti Squash tseo U li Hlokang Bophelong ba Hao

Horoscope Ea Hau Hosane