Ho sa tsotellehe hore na u nama ea nama kapa u phela bophelo bo itekanetseng, ha u mothating oa ho etsetsa bana ba hao lijo tsa mantsiboea hobane feela u tseba hore ba tla soma qubu ea meroho. Empa nahana eng? Lijo tse thehiloeng limela ha se tsa batho ba baholo feela. Mefuta e mengata ea diresepe ke karolo ea 100 lekholong ea vegan (eo ke nama-, lebese-le lehe) 'me e ipiletsa ho lilemo tsohle le maemo a batho ba jang lijo. Mona ke litlolo tse 31 tsa vegan bakeng sa bana ho u qalisa.
RELATED: Lijo tse 30 tse bonolo tsa Vegan tseo u ka li etsang ka Metsotso e 30
Chloe Flavour1. Vegan Butternut Mac le ‘Cheese’ le Smoky Shiitake ‘Bacon’
Haeba re bua 'nete, leha ho le joalo rona ke ne ke sa hlokomele hore ha ho na chisi ka har'a tranelate ena, gooey mac le chisi. Bana ha ba na ho ba bohlale ho feta.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell2. Likotlolo tsa Lehapu Poke
Fapanyetsana tlhapi e tala bakeng sa litholoana tsa lehlabula tseo li li ratang, 'me u khoebong ea lijo tsa mantsiboea tse thehiloeng limela.
Fumana recipe
Boithabiso bo Bululetsoeng / Lijo tsa Geek tsa Lehae li Entsoe Bonolo3. Pitsa e le 'ngoe ea Tomate Basil Pasta
Ho nka metsotso e 20 ho etsa eng, ho hloka sejana se le seng le nama ea noto? Mohlankana enoa. (Feela u tlōle chisi ea Parmesan ha u e sebeletsa ho etsa hore e be vegan ka ho feletseng.)
Fumana recipe
Chloe Flavour4. Vegan Fiesta Taco Bowl
Ntlafatsa bosiu ba taco ka likotlolo tsena tse laetsoeng, tse nkang metsotso e 30 ho tloha qalong ho fihlela qetellong. U batla ho li etsa hore li hohele le ho feta? Sebeletsa li-tortilla ka lehlakoreng bakeng sa bana ba ratang ho ja ka matsoho.
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Simon Smith/Vegan 1005. Vegan Kentucky Fried Chick'n
Khoho ena e na le lekunutu: E entsoe ka seitan, nama ea nama e entsoeng ka koro e hlabosang joalo ka toro. Li-nuggets li ke ke tsa tseba se tlang ho tsona.
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Nisha Vora6. Vegan Instant Pit Farro Risotto
Ke mang ea neng a ka hana tatso e monate ea risotto? Lumella bana ba hau ho khetha litlolo 'me ba tla u rata ka ho sa feleng. (Psst: Botlolo boo bo tsoa ho puree ea linaoa tse tšoeu, BTW.)
Fumana recipe
Nassima Rothacker / Lijo tse Thabileng7. Easy Vegan Pesto-Parmesan Spaghetti le Zucchini
Li-noodle? Sheba. Pesto ea Garlicky? Sheba habeli. Cheesy faux-Parmesan? O ya bona moo re lebileng teng...
Fumana recipe
Senepe: Christine Han/Setaele: Erin McDowell8. Sechu sa Tamati le Linaoa Tse Tšoeu ka Toast
Ho bonolo ho etsa vegan ena: Rekisa khaba ea botoro bakeng sa oli ea mohloaare 'me u lokolohile. Lebaka la ho ja toast bakeng sa lijo tsa mantsiboea? Mohlalefi.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell9. Vegan Spaghetti Squash le Mushroom Marinara Sauce
Haeba u sebetsana le motho ea jang lijo (kapa ea hloileng li-mushroom), u ka tlohela li-shrooms kapa ua li sebeletsa ka thōko.
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Vegan e bonolo e monate 10. Li-Nuggets tsa Khoho ea Vegan ea Bana
Li latsoa feela joaloka ntho ea sebele, 'me habohlokoa ka ho fetisisa, li tsamaea hantle ka ketchup.
Damn Monate 11. Meroho ea Meroho ea Meroho e nang le Soso ea Peanut
U na le likhetho tsa ho kopanya. U ka sebelisa sena e le monyetla oa ho hloekisa sehatsetsing, kapa u lumelle bana ba hao ho khetha le ho khetha ho tlatsa. Leha ho le joalo, sopho eo ea peanut e tla ba monate.
Molly Krebs / Ja limela tse ngata12. Haeba Pao Cauliflower
Monko o monate le o monate, joalo ka lijo tseo ba li ratang haholo.
Fumana recipe
Nisha Vora/Avery13. Pot Instant Vegetable Lasagna le Vegan Basil Ricotta
Tsamaisa nonna ea hau ea kahare 'me u khotsofatse litakatso tsa pasta tsa motho e mong le e mong, kaofela ka metsotso e 55. (Eo ke mosebetsi oa sebele bakeng sa lasagna.)
Fumana recipe
Foroko le Linaoa 14. Taco-Stuffed Litapole tse monate
Ha ho letho le khahlano le li-tortilla, empa litapole li fana ka matlafatso ho tatso ka bobeli le mafapha a phepo e nepahetseng, e leng sona feela seo re ka se kopang lijong. (Psst: Ho nka metsotso e 30 feela ho etsa hape.)
Ke Blog ea Lijo 15. Easy Healthy Orange Cauliflower
Ha ho na lethathamo la li-deep-frying, ha ho na lintlha tse telele tsa bohlanya, 'me e mong le e mong ea tafoleng o tla e ja? Re tseba seo re se etsang bosiung bona.
Minimalist Baker 16. Vegan Sloppy Joes
Li tšoana le seo 'm'ao a se entseng ha u ne u sa le ngoana ... empa ho molemo haholo. Mohlomong u se u ntse u e-na le metsoako ka pantry ea hau.
Kitchen ea Ambitious 17. Vegan Sweet Potato Burgers
Empa haeba bana ba hau ba feta batho ba burger , li-patties tsena tse bonolo li tla be li le holimo. Tlatsetso e patehileng ea linaoa tse tšoeu e eketsa botlolo le ho matlafatsa protheine le fiber.
Senepe: Liz Andrew/Setaele: Erin McDowell18. Crispy Tofu Loma
Ka linako tse ling feela tse nyenyane, tse hlabang le tse kang nugget li tla lekana. Ke hona moo bana bana ba kenang teng. Leqheka la mokhoa oa bona o ipiletsang ke ho tšela tofu ea hau hantle pele u baka ('me e, u ka fetola mahe a linotši bakeng sa sirapo ea maple kapa ua e tlohela ka ho feletseng).
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Kholifolaoa19. Crispy Baked Cauliflower Wings
Haeba u tšoenyehile hore sauce e chesang e tla ba linoko tse ngata bakeng sa bana ba hao, leka soso ea chili e monate ho e-na le hoo, ho khothaletsa Oz Telem, moapehi ka mor'a sejana sena.
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Minimalist Baker 20. Pizza ea Vegan
Bosiu ba pizza ke ntho e lokelang ho ananeloa, e thehiloeng ho semela kapa che. Nka bolo ea hlama lebenkeleng la korosari 'me u lumelle bohle hore ba tsohe ka litlolo.
Thuso e Feletseng 21. Peo ea Mokopu E Crusted Tofu Menoana
Li-nuggets tsa dinosaur li kopane le papali ea tsona. Sena se tšoana le lijo tsa mantsiboea tsa TV (kapa lijo tsa motšehare) bakeng sa lekholong la bo21 la lilemo.
Kitchen ea Ambitious 22. Li-pancake tsa Fluffy Vegan tse makatsang
Ha u so palama terene ea brinner? Joale ke monyetla oa hau. (Ahem, seo ke lijo tsa hoseng tsa lijo tsa mantsiboea bakeng sa ba sa tsebeng.)
E khothalelitsoe 23. Easy Falafel Balls
Bahlankana bana ba na le karo-karolelano e loketseng ea crispy-on-the-outside le fluffy-on-the-inside texture. E etsa hore e be ntle haholo hore menoana e menyenyane e kene ka har'a hummus.
Thuso e Feletseng 24. Easy Vegan boroso Mushroom Marinara Pasta
Ha ho hlokahale hore kamehla u kenye lebili. Boroso e rekiloeng ka lebenkeleng, e thehiloeng limela e hloka ho feta meroho e seng mekae, marinara e halikiloeng le sebopeho sa pasta seo u se ratang ho etsa lijo tsa mantsiboea.
Minimalist Baker 25. Meatballs e bonolo ea Vegan
Ka mokhoa o ts'oanang, haeba u se u ntse u tseba hore ngoana oa hau o rata li-spaghetti le li-meatballs, ho fetola phetoho ea vegan ho tla ba bonolo.
Foroko le Linaoa 26. Barbecue Chickpea Sloppy Joes
Mohlomong ha ba batle ja mekhabiso-um, hi, mohloaare le pickles-empa e tiiselitsoe ho hlahisa pososelo. (Ho joalo le ka li-sandwich.)
Thepa ea Kajeno 27. Tofu Hlohlelletsa-Fry le Peanut Sauce
Hape, soso ea peanut e boloka nako ea lijo tsa mantsiboea. E monate, e letsoai ebile e ke ke ea thijoa ke lilemo tsohle.
Veganista e bonolo 28. Li-Waffles tse Bonolo tse hlano tsa Vegan
Tsena li lokeloa haholo ho feta phatlalatso ea lijo tsa hoseng tsa mafelo-beke feela. Beha litlolo tse monate 'me u etse lijo tsa mantsiboea tsa waffle e le ntho.
Cookie le Kate 29. Li-Quesadilla tsa Metsotso e Leshome
Ho ba etsa vegan, fetola chisi bakeng sa hummus e monate ka ho lekana. Khaola, sebeletsa 'me u thabele.
Nico Schinco/Styling: Heath Goldman30. Lijana tse halikiloeng tsa Tandoori Cauliflower
Tšoara pampiri ea hau e tšeptjoang 'me u chese. Lipalesa tsena tse nang le linōko tse bonolo li tla hapa esita le batho ba jang lijo tse monate ka ho fetisisa, ka lebaka la tahini drizzle le avocado.
Fumana recipe
Minimalist Baker 31. Pea Pesto Pasta e nang le Tamati e Omisitsoeng Letsatsi le Arugula
U se u ntse u sebeletsa lierekisi tse hatselitsoeng e le sejana sa lehlakore. Li kenye ho pesto ea hau 'me u lokisetse li-oohs le ahhs.
RELATED: Li-Recipe tse 15 tsa Ka mor'a Sekolo Bana ba Hao ba Tla li Rata
