LI-RECIPE TSE 35 TSA K'HABORI E TLASE TSE SA TENANG

Kahoo o fokotsa ho ja li-carbs - tse ntle ho uena. Empa seo ha se bolele hore u inehetse bokamosong ba matsoele a khoho a hlakileng le raese ea cauliflower. Ha e le hantle, lipepe tse ngata tsa likhoho li bobebe ho li-carbs ntle le ho haelloa ke lefapha la tatso. Ha u re lumele? Mona ke litlolo tse 35 tse nosetsang molomo, tse sa lebelloang tsa likhoho tse nang le carb e tlase (ho kenyeletsoa le mefuta e mengata ea likhetho tsa keto-friendly) ho etsa ASAP.

Li-recipe tsa k'habohaedreite ea likhoho tsa Bruschetta Chicken

Senepe: Liz Andrew/Setaele: Erin McDowell

1. Khoho ea Bruschetta (6g carbs)

Ka tamati eohle e nang le lero, asene ea balsame le chisi ea rona e tšepahalang ea Parmesan, u ke ke ua tseba le hore u ja ntho e ntle bakeng sa hau.

Fumana recipe

low carb chicken recipes Greek Chicken Bowls

Lierekisi tse peli le Pod ea tsona

2. Likotlolo tsa likhoho tsa Greek (17g carbs)

Raese ea cauliflower ha e na ntho e ngata eo u ka e ngollang hae, empa ha u e phahamisa ka tzatziki, mohloaare le khoho e monate, e khanyang.

Fumana recipe

low carb chicken recipes whole30 chicken meatballs cauliflower rice coconut herb sauce

Senepe: Liz Andrew/Setaele: Erin McDowell

3. Whole30 Chicken Meatballs le Cauliflower Rice with Coconut-Herb Sauce (17g carbs)

Na re kile ra u tsebisa sehlopha sa rona sa lijo tseo re li ratang, li-meatballs? Tsena li bonolo ebile li na le tatso e ngata (empa ho tlosa makumane a bohobe).

Fumana recipe

low carb chicken recipes family style kana caesar salate recipe

Kitchen ea Minimalist

4. Salate ea Khoho ea Cesare ea Mokhoa oa Lelapa (8g carbs)

Ho apara ho fumana tatso ea eona ho tloha mohloaare, sauce ea Worcestershire le setsi sa yogurt, 'me haeba u tlōla li-croutons, sejana se kena ka ligrama tse 8 tsa carbs ka ho sebeletsa. E monate ruri.

Fumana recipe

Li-recipe tsa k'habohaedreite ea likhoho tsa Khoho le Pea ea Snap Pea Susumetsa Recipe ea Fry

Senepe: Liz Andrew/Setaele: Erin McDowell

5. Khoho le Snap Pea Stir-Fry (11g carbs)

Re ka etsa thothokiso mabapi le li-fried-fries ka matsatsi (li potlakile haholo!), Empa re tla lumella litatso ho bua.

Fumana recipe

low carb chicken recipes cranberry balsamic roast chicken recipe

Senepe: Liz Andrew/Setaele: Erin McDowell

6. Balsame Cranberry Roast Chicken (9g carbs)

U se ke ua nyahamisoa ke nako ea ho itokisetsa sena: Hangata ke matsoho a ho roala marinating. Nako ea sebele ea ho pheha ke metsotso e 35 feela.

Fumana recipe

low carb chicken recipes spicy stir fried chicken recipe mohale

Skinnytaste One mme E Entswe

7. Khoho e Hakiloeng e Hlatsoang Linoko le Lijana tsa Brussels tse Khabiloeng (19g carbs)

Limela tsa Brussels li fumana crispy le caramelized, re tšepisa hore u ke ke ua fetoa ke raese.

Fumana recipe

low carb chicken recipes low carb chicken zucchini enchilada bake recipe

Kitchen ea Ambitious

8. Zucchini ea Khoho ea Carb e tlase Enchilada Bake (25g carbs)

Ke eng e nang le linaoa tse halikiloeng le chisi e monate 'me li ke ke tsa u senya letheka? Mohlankana enoa.

Fumana recipe

lik'habohaedreite khōho diresepe low carb chicken divan recipe

Thepa ea Kajeno

9. Low-Carb Chicken Divan (6g carbs)

Seo heck ke divan ea likhoho , ua botsa? Oh, casserole ea khale ea bo-'80s ... e nang le makeover e phetseng hantle.

Fumana recipe

Li-recipe tsa k'habohaedreite ea likhoho tsa Summer Chipotle Chicken Cobb Salad e nang le Cilantro Vinaigrette

Sekhahla sa Yum

10. Salate ea Summer Chipotle Chicken Cobb e nang le Cilantro Vinaigrette (9g carbs)

Tlisa bacon, avocado le khoho e halikiloeng ea chipotle.

Fumana recipe

low carb chicken recipes black pepper chicken recipe

Kristen Kilpatrick/Sejo se Hlalositsoeng

11. Khoho ea Pepere e Ntšo (17g carbs)

Sebaka seo u tloaetseng ho ea ho sona ha se tsebe se tlang, ka lebaka la mofuta ona o bobebe oa ntho eo u e ratang. E boetse e loketse ka metsotso e 30, ha ho letho le leholo.

Fumana recipe

low carb chicken recipes lirope tsa khoho tse nang le pancetta le recipe ea mohloaare o motala

Christopher Hersheimer/Canal House Pheha Ntho

12. Lirope tsa Khoho tse nang le Pancetta le Mehloaare e Metala (4g carbs)

Haeba u batla bopaki ba hore ho bonolo ho molemo ka ho fetisisa, u se ke ua sheba hole le letlalo le hlabang le hlabang liropeng tsena tsa likhoho.

Fumana recipe

low carb chicken recipes gochujang chicken stir fry recipe

Lijo tse halikiloeng li kopane

13. Gochujang Chicken Stir-Fry (22g carbs)

Ho bonolo feela joalo ka ho chesa sefuba sa khoho e hlakileng, empa e monate haholo.

Fumana recipe

low carb chicken recipes slow cooker chicken tikka masala meatballs recipe

Senepe: Liz Andrew/Setaele: Erin McDowell

14. Slow-Cooker Chicken Tikka Masala Meatballs (22g carbs)

Fapanya raese ea jasmine bakeng sa cauliflower 'me u kene khoebong.

Fumana recipe

low carb chicken recipes keto pasta kale chicken e otlolohileng

Dana Carpender / Keto bakeng sa One

15. Keto Pasta with Lemon-Kale Chicken (9g carbs)

Sejo sena sa pasta se na le lekunutu: se entsoe ka li-noodle tsa tofu shirataki, tse se nang li-carbs ho hang. (Hape ka linako tse ling li bitsoa li-noodle tsa mohlolo. Hoa utloahala.)

Fumana recipe

low carb chicken recipes ontong baked chicken kofta wraps recipe

Kristen Kilpatrick/Sejo se Hlalositsoeng

16. Khoho ea Kofta e Bakiloeng ka ontong (10g carbs)

Li-wraps tsa lettuce li tlase. Li pholile, li pholile, lia khatholla 'me ke koloi e loketseng bakeng sa khoho ea khoho e tšetsoeng ka linoko tse ngata.

Fumana recipe

low carb chicken recipes greek yogurt chicken salate stuffed pelepele recipe mohale

Senepe: Liz Andrew/Setaele: Erin McDowell

17. Greek Yogurt Chicken Salad Stuffed Peppers (16g carbs)

Na lijo tsohle tsa rona li ka fanoa ka likepe tse ratehang tsa pepere?

Fumana recipe

low carb chicken recipes spicy lemon ginger soup soup recipe

Senepe: Nico Schinco/Styling: Erin McDowell

18. Sopho e entsoeng ka linoko ea Lemon-Ginger ea Khoho (12g carbs)

Ntle le ho ba bonolo le ho tšelisa, sopho ena e khona ho ikamahanya le maemo ka ho sa feleng. Fetola meroho, eketsa turmeric, qala ka bohlanya.

Fumana recipe

Li-recipe tsa khoho tse tlase tsa Avocado Chicken Salad Recipe

Senepe: Liz Andrew/Setaele: Erin McDowell

19. Avocado Chicken Salad (14g carbs)

Leha ho ntse ho e-na le 'mayo' e nyane (ke masoabi, ba hloileng), avocado e ikarabella bakeng sa ho bola ha nako ea lijo tsa mots'eare.

Fumana recipe

RELATED: Litlhahiso tsena tse 17 tse tlase tsa pasta li fumaneha lijong tsa hau

low carb chicken recipes sheet pan chicken shawarma with lemon tahini drizzle recipe

Kristen Kilpatrick/Sejo se Hlalositsoeng

20. Sheet-Pan Chicken Shawarma with Lemon-Tahini Drizzle (11g carbs)

Ho monate ho bua, ho monate ho ja, paleo-friendly le gluten-, lebese- le lijo-thollo. Huzzah!

Fumana recipe

low carb chicken recipes mahe a linotsi mosetareta sheet pan chicken with brussels sprouts recipe

Theko ea Colin / Lierekisi tse peli le buka ea bona ea Pod Cookbook

21. Honey Mustard Sheet-Pan Chicken with Brussels Sprouts (23g carbs)

Lethathamong la rona le nepahetseng la lijo tsa mantsiboea? Ho hloekisa ka potlako, ho bonolo le ho fokolang. Ena e tšoaea mabokose ohle ebe a mang.

Fumana recipe

low carb chicken recipes one pan creamy chicken Fricassee with sage recipe

Helen Cathcart/Tuscany

22. One-Pan Creamy Chicken Fricassee with Sage (8g carbs)

Rea tseba hore ho thata ho lumela, empa ha ho na tranelate e boima palong ena e tiileng ea tranelate. Tsohle li lumellana le li-yolks tsa mahe le lemon ka har'a sauce.

Fumana recipe

Li-recipe tsa k'habohaedreite ea khoho e tlase Cotella Fry Kung Pao Chicken recipe

Lijo tse halikiloeng li kopane

23. Kung Pao Chicken (17g carbs)

Lero, monate, letsoai, linoko, bolila le tsohle di kopane ka pane e le nngwe. Na re ka ja see bosiu bo bong le bo bong?

Fumana recipe

Li-recipe tse tlase tsa k'habohaedreite ea likhoho tsa Greek chicken kebabs recipe

Kitchen ea Ambitious

24. Kebabs ea Khoho ea Greek (10g carbs)

Khoho e halikiloeng ke mokhoa o bonolo oa ho fana ka lithane tsa tatso ntle le ho eketsa lik'habohaedreite. U lehlohonolo, sejana sena kaofela se besitsoe mollong.

Fumana recipe

low carb chicken recipes instant pitsa balsamic chicken recipe

Lexi's Kichineng e Hloekileng

25. Pitsa e potlakileng ea Khoho ea Balsame (19g carbs)

Lijo tsa bosiung bona li tlisoa ho uena ka ho tobetsa konopo.

Fumana recipe

low carb chicken recipes sheet pan chicken piccata recipe

Sejo se Hlalositsoeng

26. Sheet-Pan Chicken Piccata (5g carbs)

Re ne re sa tsebe hore sejana se bonolo joalo se ka shebahala se le ntle hakana (kapa se latsoeha hakana).

Fumana recipe

low carb chicken recipes french onion chicken recipe

Thepa ea Kajeno

27. Khoho ea Onion ea Fora (9g carbs)

Lintho tsohle tseo re li ratang ka sopho—eiee e nang le caramelized, chisi ea gooey le monate o monate—ka kenyelletso e bohlale ea khoho. Yum.

Fumana recipe

low carb chicken recipes sheet pan chicken bowls recipe

Sekhahla sa Yum

28. Sheet-Pan Chicken Tinga Bowls (16g carbs)

U se ke ua lumella moralo oa lijo tse nang le lik'habohaedreite tse tlaase ho kena tseleng ea lijo tsa motšehare. Sejo sena se nka metsotso e 15 holim'a lakane e le 'ngoe ea ho baka, e etsa hore e lekane matsatsi a mane mme e boloke sehatsetsing joalo ka toro.

Fumana recipe