Salmon e phehiloeng hape? Khaotsa kemiso ea hau ka mekhoa ena e 35 e monate ea ho pheha litlhapi. U tla be u ntse u otla li-swordfish tsa tandoori nakong ea lijo tsa mantsiboea.
Tse amanang: Litsela tse 39 tsa ho Apeha Khoho Ha U le Lijong Tsa Mantsiboea
Ho pheha LSL 1. Li-Tacos tsa Litlhapi tsa Cod tse Ntšofalitsoeng
Phela letsatsi le leng le le leng joalokaha eka ke Labobeli la Taco.
Erin McDowell2. Litlhapi tse Bakiloeng le Li-Chips
Fumana crispiness e tšoanang ntle le ho halika ka botebo (le ho etsa hore ntlo ea hau e nkha joalo ka motsoako oa burger).
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell3. Lobster Risotto
E shebahala e le majabajaba, empa ho bonolo ka mokhoa o makatsang.
Fumana recipe
Erin McDowell4. Salate ea Taco ea Litlhapi
Ha ho likhetla tse hlokahalang.
Fumana recipe
Lijo tsa Mediterranean 5. Easy Seafood Paella
Boloka sena bakeng sa mokete oa hau o latelang oa lijo tsa mantsiboea (ha u batla ho khahlisa motho e mong le e mong).
Savory Monate Life 6. Red Curry, Kokonate le Ginger Steamed Clams
Etsa bohobe bo eketsehileng hore u qopetse ka har'a moro ... re tšepe.
Senepe: Liz Andrew/Setaele: Erin McDowell7. Salmon BLT
Lijo tsa motšehare, tse ntlafalitsoeng.
Fumana recipe
Thabo ea Kosher 8. Lipokotho tsa Halibut tse nang le Spiced Olive Tapenade le Kasha
Le lijana tse fokolang haholo tse lokelang ho hlatsoa.
Senepe: Liz Andrew/Setaele: Erin McDowell9. Kokonate Shrimp
Ha re sa tla hlola re ea reschorenteng.
Fumana recipe
Little Broken 10. Artichoke le Spinach Salmon e halikiloeng
Fana ka tlhapi ea salmon ea hau ka mokhoa o makatsang.
Erin McDowell11. Metsotso e 25 ea salmon e phehiloeng butle
Ha ho nke letsatsi lohle ho etsa tlhapi e qhibilihisang molomong oa hau.
Fumana recipe
Lijo Tsa Mohau12. Pan-Fried Cod ka Sauce ea Citrus le Basil Butter
Lehlabula le bonolo.
ERIN MCDOWELL13. Lemon-Dill Phekotsoe Salmon
Ha ho hlokahale ontong.
Fumana recipe
Amy ka Kitchen 14. Lobster Mac le Cheese
Haeba re batla ho ithabisa, re kena bohle.
Erin McDowell15. Shrimp le Sechu sa Pasta
Eketsa repertoire ea hau ea pasta.
Fumana recipe
Erin McDowell16. Lipapali tsa Lehlabula tsa Setaele sa Vietnamese
Lijo tse phethahetseng tsa pikiniki.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell17. Pan e 'ngoe ea Salmon e Besitsoeng ka Litapole le Romaine
Habohlokoa le ho feta, o hloka feela pane ea lakane ho e pheha.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell18. Salmon Burgers
Li-cookie ha li sa tla hlola li tšoana.
Fumana recipe
Little Broken 19. Avocado Tuna Salad
Hlakola batch 'me u e je beke kaofela.
Ntshetsa ka Lapeng 20. Pan-Seared Halibut with Citrus-Jalapeño Salsa
Etsa hore tlhapi ea khale e be monate.
Cooktoria 21. Tilapia e Bakiloeng le Garlic Breadcrumbs
Li-crunchy, mafura a tlase 'me li tletse protheine.
Ho pheha bakeng sa Keeps 22. Easy Lobster Scampi le Linguini
Lenane la hau la letsatsi la bosiu le felile.
Buka ea Cookbook e le 'ngoe feela 23. Lijo tsa leoatleng Doria
Sejo sena sa Majapane sa lijo tse hlabollang se bonolo ka mokhoa o makatsang ho etsoa.
Damn Monate 24. Salate ea Shrimp Cobb
Khoho ea hau Cesare ha e khone le ho e bapisa.
Tse amanang: Li-salads tse 20 tsa Lehlabula u ka li otla ka Metsotso e 20 kapa ka tlase
Sekhahla sa Yum 25. Brown Butter Scallops le Parmesan Risotto
Pheta ka mora rona: Ho nosetsa molomo.
Skinny Tatso 26. Avocado le Lump Crab Salad
Lahla sandwich 'me u je lijo tsena tsa motšehare tse monate tsa lehlabula.
Kitchen e nyane ea Ferraro27. Brazilian Fish Stew
E batla e lekana le leeto la ho ea Rio de Janeiro.
Fumana recipe
Bophelo bo Botle Ho Nna28. Oveni e Besitsoeng Bass ea Leoatle
Recipe ena e sa hlokeng tlhokomelo e ngata ke lijo tse phethahetseng tsa beke le beke.
Ke Phefumoloha I'm Lapile 29. Lihoete tse tlaase tsa Carb Crab tse nang le Sauce e halikiloeng ea Pepere e khubelu
Li je li le mong kapa u li kenye ka har’a sandwich.
Spatula e khabisitsoeng 30. Mahe a salmon a tsubang Benedict
Brunch bakeng sa lijo tsa mantsiboea? Se ke oa tšoenyeha haeba re etsa joalo.
Tse amanang: Li-recipe tse 14 tsa bophelo bo botle tsa Brunch tse ke keng tsa senya lijo tsa hau
Rasa Malaysia 31. Cilantro Lime Shrimp
Fana ka lijo tsa mantsiboea.
The Gourmet Gourmand 32. Tandoori Swordfish Wraps
E monate, e mebala-bala ebile e ikhetha ka ho feletseng.
Valentina's Sekhutlo 33. Crab Stuffed Salmon
Ooo , re ntse re le majabajaba.
Monate le Monate ka Shinee 34. Mahe a Smoked Salmon Devilled
Re u iteta sefuba hore u se ke ua ja sejana kaofela.
Heather Christo 35. Halibut Tacos e halikiloeng ka Watermelon Salsa
Re tla nka tse tsheletseng.
Tse amanang: Lijo tse 20 tsa mahala tseo u ka li etsang ka pane ea pampiri
