4 NYC Dance Classes E Tla U Ruta Beyoncé Moves

Mabitso A Makaletseng A Bana

Beyoncé o ile a letsetsa. O ntse a batlana le batho ba bacha ba bapalang 'me o ne a batla ho tseba hore na re tseba mang kapa mang ea ka thahasellang.

Re mo file lebitso la hao.



Mona ke litlelase tse 'ne tsa tantši tsa NYC tse tla u ruta metsamao ea Bey pele ho leeto la hae le latelang.



Tse amanang: 16 Likoetliso tsa Kantle tsa Mahala tseo U ka li Etsang NYC Lehlabuleng lena

Lenane la NY Beyonce1 Litšoantšo tsa Kevin Mazur / Getty

Haeba U Batla ho Phethahala Sebopeho sa Hau ...

Ha u khotsofalle ho ithuta feela metsamao ea Bey-esque ebe u e bitsa letsatsi. U na le lipheo tse tebileng tsa motjeko oa 'backup', dammit, 'me u batla ho tsamaea hantle. Broadway Bodies e fana ka litlelase pina ka pina, kahoo u ka qala ka Single Ladies 'me u sebetse ho fihlela Formation.

Chelsea Studios; 18 W. 18th St. (at Fifth Ave.); 212-807-0202 kapa Broadwaybodies.com

Lenane la NY Beyonce2 Litšoantšo tsa Kevin Winter/BET/Getty

Haeba U Batla Mofufutso, Beytastic Workout ...

Ingolise ho ithuta Hold Up or Sorry ho Banana Skirt's PopStar Fitness sehlopha 'me, ka hora, u ka lebella ho chesa pakeng tsa 400 le 800 lik'hilojule. Whoa. Tlisa thaole.

Pearl Studios; 500 Eighth Ave. (ho 35th St.); 888-222-9066 kapa bananaskirt.net



Lenane la NY Beyonce3 Marc Piasecki / Getty Images

Haeba uena le Beyhive ea hau le batla ho ithabisa le ho noa li-Mimosas ...

Ho lokile, mohlomong u tsoile maobane bosiu 'me u bile le tse ngata haholo ,000 libotlolo tsa Champagne . Kopanya sehlopha sa hau mme u nke Beyonce Brunch ea DivaDance sehlopha-- ke boikoetliso bo monate, bo hlasimollang seo se kenyeletsa ho potoloha ha mimosa qetellong.

440 Studios; 440 Lafayette St. (ho Astor Pl.); 212-529-0259 kapa divadance.com

Lenane la NY Beyonce4 Larry Busacca/PW/Getty Images

Haeba U Batla Bey-tensive ea Likhoeli tse peli...

Ha re tobane le eona: Ba bang ba rona ha ba na ts'epo mabapi le ho lokolla Sasha Fierce ea rona ea ka hare ka pel'a letšoele la batho bao re sa ba tsebeng. Nahana ka 92Y's Beyoncé Dance Workout joalo ka ha motho a kena ka letamong la ho sesa. Butle-butle u tla ithuta ho sisinyeha ho feta linako tse robeli, kahoo u tla be u itokiselitse leeto le latelang la Mofumahali Bey.

92nd Street Y; 1395 Lexington Ave. (ho 92nd St.); 212-415-5500 kapa 92Y.org

Tse amanang: 4 Pilates e ikemiselitse ho tiisa butt ea hau ea bikini lapeng



Horoscope Ea Hau Hosane