Ntho feela e molemo ho feta lijo tsa mantsiboea tse phehiloeng hae (kapa lijo tsa hoseng, kapa tsa motšeare) ke tse sa hlokeng boiteko ho hang. Empa ha u saletsoe ke nako, ho bonolo ho khutlela lijong tse bonolo tse kang pizza e hatselitsoeng kapa ho ja—ka sebele re molato. Kahoo re lumelle ho u tsebisa ka mopholosi oa rona o bolokang nako bakeng sa lijo tsa mantsiboea tsa beke le beke tse entsoeng hae: lijo tsa sehatsetsi.
Ho lokisa lijo le ho paka sehatsetsi sa hau ka lasagnas le li-casseroles tse majabajaba ho utloahala ho ja nako, empa ho bonolo ho etsa ho feta kamoo u neng u ka nahana. Lijo tse ngata tse bonolo tseo u seng u ntse u li etsa li etsa hore li be le leqhoa le ho chesa joalo ka toro. (Haeba ho se joalo, seo hangata se hlokahalang ke sejana se fapaneng sa ho baka kapa mohato oa ho pheha o fetotsoeng ho li isa moo.) Hang ha sehatsetsi se se se tletse, u tla khona ho boloka nako ea ho itokisetsa bosiu ba beke ha ntho ea ho qetela eo u batlang ho e etsa e le pheha. E utloahala e ipiletsa? Qala e 'ngoe ea lipepepe tsena tse 45 tsa lihatsetsi.
Malebela le Maqheka a Lijo tse Hatsetsang:
- Reka lijana tsa ho baka tse bolokehileng ka sehatsetsing le mekotla ea lijo ea silicone, e bolokang tikoloho ho feta makotikoti a aluminium le mekotla ea polasetiki e lahloang.
- Ho boloka lijo ka likarolo tse nyane ho bolela hore li tla hoama ka potlako mme li u lumelle ho futhumatsa feela seo u se hlokang, ho fokotsa litšila tsa lijo.
- Ngola 'me u rehe ntho e ngoe le e ngoe eo u e emisang. Sebelisa mokhoa oa FIFO (ho qala, ho tsoa pele) ho hlophisa sehatsetsi sa hau e le hore u sebelise lijo tsa khale ka ho fetisisa pele 'me ha ho letho le senyehang.
- Khetha lijo tse se nang sehatsetsi: Casseroles, sopho, chilisi, mahobe a nama le nama li boloka hantle. Lijo tse nang le metsi a mangata (joaloka lettuce) li tla fetoha metsi ha li qhibiliha. Pasta e phehiloeng ka botlalo e ka fetoha mushy (empa haeba u ka e pheha hanyane pele e hatsela, e tla lula e le dente).
- Lijo tse ngata tse hatselitsoeng li tla lula likhoeli tse ka bang tharo ntle le phetoho ea sebopeho kapa tatso. Etsa bonnete ba hore li phuthetsoe 'me li bolokoa li sa kenelle moea ho qoba ho chesa sehatsetsi se tšosang.
- Fokotsa lijo ka mokhoa o sireletsehileng ka ho li tlosa sehatsetsing ho ea sehatsetsing ho e-na le ho qhibiliha mochesong oa kamore. E lieha, ka 'nete, empa e fokotsa kotsi ea maloetse a bakoang ke lijo.
RELATED: Bohobe bo Hatsetsang: Ntho e 'ngoe le e' ngoe eo U Lokelang ho e Tseba ho Qoba ho e Senya
Tieghan Gerard/Kotulo e Baked Half1. Sepinachi le Likhetla tse Kentsoeng Cheese Tse Tharo
Ho e-na le ho baka nomoro ena ea gooey ka skillet, sebelisa sejana se sireletsehileng sa casserole kapa pane ea aluminium. Ha u se u itokiselitse ho ja, e qhibilihe 'me ue chese hape ka ontong ea 350 ° F ho fihlela chisi e phatloha hape e le khauta.
Fumana recipe
Senepe: Nico Schinco/Styling: Erin McDowell2. Mac le Cheese e nang le Crispy Parmesan-Phyllo Crust
Joalokaha eka re ne re se re sa rate mac le chisi, ho boetse ho etsahala ho hoama le ho futhumatsa hantle. Ha e le hantle, ena ke mosebetsi oa bonono.
Fumana recipe
Senepe: Nico Schinco/Styling: Aran Goyyahan3. Sopho e monate ea Lemon-Ginger ea Khoho
Ho etsa hore sopho ena e bonolo e be bonolo le ho feta, e hatsele khoho le moro ka lijaneng tse arohaneng, 'me u kopane le meroho e mecha le jalapenos neng kapa neng ha u batla ho e ja.
Fumana recipe
RELATED: Litlhahiso tse 50 tsa Sopho ea Khoho ho U Futhumala Hantle
Senepe: Liz Andrew/Setaele: Erin McDowell4. White Turkey Chili with Avocado
Sena se etsa ho lekaneng ho fepa tse robeli, kahoo re li arola ka halofo ebe re hatsetsa tse ling hamorao. (Halofo e 'ngoe ke ea bosiung bona.)
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell5. Slow-Cooker Pork Carnitas
Ke mang ea neng a tseba hore moapehi ea liehang e tla ba lekunutu la Labobeli la Taco le potlakileng ho feta leha e le neng pele?
Fumana recipe
Ngoc Minh Ngo/Heirloom6. Quick Congee
Congee, e leng mofuta oa motoho oa raese, ho etsahala hore e be bonolo joalokaha e tšelisa ha u e pheha le ho e arola pele ho nako. Hoja feela ho tlola konopo ea snooze ho ne ho le bonolo hakana.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell7. Chili ea Vegetarian
Sehlopha se le seng se tla u fepa beke kaofela, 'me ntho e thata ka ho fetisisa eo u lokelang ho e etsa ke ho tlohela metsoako e pholile.
Fumana recipe
RELATED: Lijana tse 25 tse ntle ka ho fetisisa tsa Chili
Senepe: Liz Andrew/Setaele: Erin McDowell8. Slow-Cooker Chicken Potpie Sopho e entsoeng
U na le likhetho tse peli tse bonolo mona: Lokisetsa biscuit pele 'me u e hatsele ka thoko, kapa u bake le ho e kopanya ka letsatsi la (ka nako e ka tlase ho metsotso e 20!).
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell9. Quiche e nang le Gluten-Free Sweet Potato Crust
Ak'u nahane ka sejo sena se nang le carb e tlaase, se se nang gluten e le mahe a pholileng a nang le sehatsetsi a ka sebeletsang bongata.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell10. Sopho ea Tortellini e nang le Soseji ea Italy
Ntho e mabapi le tortellini e rekiloeng ke lebenkele ke hore e ikutloa e le majabajaba ha ho se joalo. Ha e le hantle, re kholisehile hore ke mohlolo.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell11. Slow-Cooker Hukua Khoho
Khoho e kholo ea khoho e huloang ha e nke boiteko leha e le bofe, empa phello e fetoha e mengata hoo u tla batla ho e etsa bonyane hang ka beke.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell12. Moapehi ea liehang Sopho ea Onion ea Sefora
Ema pel'a setofo 'me u shebelle lieie li etsa caramelize? Ha re batle ho se be teng. Ka lehlohonolo, seapehi se liehang se ka etsa mosebetsi o boima ha re ntse re tšoara nako ea bobeli ea Wena .
Fumana recipe
Eng's Gaby Cooking13. Meatballs e phethahetseng ka Sauce ea Tomate ea Cherry
Ha re e-s'o kopane le nama eo re sa e rateng. Ho molemo hore ha ba nke nako ea ho e etsa le ho e boloka ho fihlela likhoeli tse tšeletseng ka sehatsetsing.
Fumana recipe
RELATED: Litlhapi tse 10 tse sa Lebelloang tsa Meatball tseo U Lokelang ho li Etsa Bakeng sa Lijo tsa Mantsiboea
Nisha Vora14. Sopho e Potlakang ea Pitsa e Spicy Thai Butternut Squash
U hopole palo ena ka hlooho: Pitsa ea Hang-hang + lijo tsa sehatsetsi + le lijo tsa mantsiboea tse potlakileng ka ho fetesisa tsa beke le beke. Psst: Microwave squash ho etsa hore ho be bonolo ho e kha.
Fumana recipe
RELATED: Mona ke Mokhoa oa ho Seha Butternut Squash Ntle le ho Itematsa
Senepe: Liz Andrew/Setaele: Erin McDowell15. Ravioli Lasagna
Lasagna e tsebahala haholo ka ho boloka sehatsetsing. Re ipapisitse le rona ho classic mme re e entse ka ravioli , hobane hobane'ng?
Fumana recipe
E phetse hantle16. Litapole tse halikiloeng tse halikiloeng le Sopho ea Cauliflower
Ho etsa sopho esale pele ho u siea nako e ngata bakeng sa karolo ea bohlokoa ka ho fetisisa: ho lokisetsa litlolo.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell17. Moapehi ea Slow-Apehi o hulile nama ea kolobe
Joalo ka khoho e hutsoeng, nama ea kolobe e khona ho feto-fetoha le maemo 'me e hatsele habonolo. Na re bona li-slider nakong e tlang ea hau?
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell18. Li-Enchiladas tsa Turkey tse monate tse nang le Peō ea Mokopu
U batla ho tseba sephiri? Sena se monate feela ('me ha se na likhohlano) haeba u sebelisa khoho ea rotisserie e rekiloeng ka lebenkele sebakeng sa Turkey.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell19. The Ultimate Chicken Potpie
Latela mehato eohle hantle ho fihlela u baka. E tla kena ka sehatsetsing 'me bokaholimo bo ntse bo le tala kahoo bo boreleli ebile bo boreleli ha u batla.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell20. Cauliflower e halikiloeng Macaroni le Cheese
Ha u batla ntho e phetseng hantle empa e se e senyehile empa u se na mamello, mashup ena e tla u thusa hantle.
Fumana recipe
RELATED: Litlhahiso tse 7 tsa Macaroni le Cheese tse Lijong tsa Hao
Liphiri tsa Lijo tse kholo tsa Bobeli21. Mozzarella Meatball Omelette
Kopana le lijo tsa rona tsa lekunutu tsa ho hloekisa sehatsetsing. Ho nka metsotso e 20 ho etsa le nako e nyane ea ho ja. Tlhola-tlhola.
Fumana recipe
RELATED: Li-Recipe tsa rona tse 47 tseo re li Ratileng tsa mahe
Senepe: Liz Andrew/Setaele: Erin McDowell22. Sontaha Hoseng ha Sefora sa Sefora
Brunch e monate ka khopolo, empa ho robala ho ka ba molemo. Latela sena bakeng sa Sontaha se robetseng hoseng le sona se monate.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell23. Baked Mac-and-Cheese Loma
Haeba u sa nahane hore re baka limilione tsa masea ana 'me re a boloka ka mekotleng ea sehatsetsi bakeng sa liphathi tsa nakong e tlang, nahana hape.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell24. Li-waffle tsa Cheese e monate
Eggo o ne a batla ho hong: Li-waffle li lula hantle ka har'a sehatsetsi 'me ho bonolo ho li futhumatsa hape ka sehatsetsing. Tsa rona li na le chisi, kahoo li betere le ho feta.
Fumana recipe
RELATED: Lintho tse 22 tseo U ka li Etsang ka Waffle Iron ea Hao
Letlapa le Hloekileng25. Gwyneth Paltrow's Easy Frittata
Frittata ke tsela e molemo ka ho fetisisa ea ho hloekisa lilae tsa hau tse monate. U ka fetola meroho ea beet bakeng sa khale, spinach kapa botala bo bong bo monate, kapa ua ja meroho e halikiloeng le chisi.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell26. Waffle Breakfast Sandwich le Chorizo
U na le li-waffles tse ngata, ho joalo? Li sebelise hantle ka har'a sandwich e monate ea lijo tsa hoseng. Ntho e 'ngoe le e' ngoe e ka etsoa pele ho nako ntle le lehe-feela u e hate Motsotso .
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell27. Koliflower Li-Burgers tsa litapole tse monate
Bakeng sa lijo tsa lijo tsa meroho tse loketseng (kapa lijo tsa motšehare), li hatse li-burgers tsena pele u fihla mohato oa sautéing. Li hule ka sehatsetsing hore li qhibilihe pele ho nako, 'me ha nako ea ho ja e fihla, u tla hloka feela ho li pheha metsotso e ka bang leshome.
Fumana recipe
Mandalyn Renicker/ The Huckle and Goose Cookbook28. Market Corn Chowder le Summer Savory
M.O. oa rona? Etsa batch nakong ea lehlabula ha lihlahisoa li le foreshe, ebe u boloka sehatsetsi bakeng sa matsatsi ao a lefifi a mariha.
Fumana recipe
Quentin Bacon / Pheha Joalo ka Pro29. Pasta e Bakiloeng ea Ina Garten e nang le Tamati le Eggplant
Haeba u se na li-ramekins ka bomong, u ka li boloka ka sejana se le seng se seholo sa ho baka. Empa re rata boiketlo bo tlisoang ke lijo tsa motho ka mong.
Fumana recipe
Vegan ka Ntlong30. Vegan Lentil-Mushroom Burgers
Eseng kajeno, li-vegan burgers tse rekiloeng lebenkeleng. Li-patties tsena tse entsoeng ka lentile li entsoe ka metsoako eo u ka e tsebang, 'me ha li nke sebaka ka sehatsetsing sa hau.
Fumana recipe
RELATED: 35 Veggie Burger Recipes Esita le Baja Nama ba Tla Rata
Thuso e Feletseng31. Creamy Vegan Cauliflower Corn Chowder
Ha ho na tranelate ho hang, chowder ea pelo le bophelo bo botle ea Gena Hamshaw ke mofuta oa mohlolo oa sopho e monate. Habohlokoa le ho feta, e hoama ho fihlela likhoeli tse peli.
Fumana recipe
RELATED: 21 Li-Recipes tsa Sopho ea Vegan e khotsofatsang haholo
Senepe: Liz Andrew/Setaele: Erin McDowell32. Leek, Kale le Pōli Cheese Strata
Strata ke sejana se besitsoeng sa mahe, bohobe le chisi. Boloka risepe ena ka pokothong ea hau e ka morao 'me u e fetole ka sehatsetsing sa hau. Tšepisa feela hore u ke ke ua tlōla cheese.
Fumana recipe
Quentin Bacon / Pheha Joalo ka Pro33. Ina Garten's Baked Spinach le Zucchini
Re tseba hantle hore Ina ka boyena ke a fan ea sehatsetsi . Re na le bonnete ba hore a ke ke a tsotella ha o ka otla gratin ena ka nako e tlang, ha feela o ntse o e sebelisa. molemo oli ea mohloaare.
Fumana recipe
Amy Neunsinger/Tafole ea Magnolia34. Joanna Gaines's Asparagus le Fontina Quiche
Apeha phae ena e monate, e monate pele u e kenya ka sehatsetsing e le hore sejo sa Sontaha se qhibilihe 'me se futhumale hape. Kenya ena tlas'a bohlale.
Fumana recipe
Senepe: Liz Andrew/Setaele: Erin McDowell35. Khōhō ea Poone ea Crock-Pot
Re kopanya beche mme re etsa ho lekaneng ho tšoarella ho fihlela Letsatsi la Sehopotso. Ha u na poone e ncha? Sebelisa leqhoa. Ha ho motho ea tla tseba phapang.
Fumana recipe
Senepe: Nico Schinco/Styling: Heath Goldman36. Lijana tse Bonolo tsa Indian-Inspired Kitchari
Kitchari ke sechu sa Ayurvedic sa India se thobang le se tsosolosang kaha ho bonolo ho hoama. U ka fetola meroho bakeng sa eng kapa eng eo u nang le eona; re rata ho sebelisa eng kapa eng e teng nakong ea hona joale.
Fumana recipe
RELATED: Litsela tse 12 tsa ho Folisa Ayurvedic tseo u ka li Lekang Lapeng
Jacqui Melville/Apole37. Curried Parsnip le Apple Soup
Sopho e hloekisitsoeng e hoama 'me e futhumale hape joalo ka ha ho se motho ea batlang letho. Nakong e tlang ha u nka liapole, lokisetsa nako ea sopho.
Fumana recipe
Sekhahla sa Yum 38. Sehatsetsi-Meal Wild Rice Soup
Ntho ea ho qetela eo re ikutloang re batla ho e etsa ka Mantaha bosiu? Ho etsa lijo tsa mantsiboea. Sopho ena e monate e tloha sehatsetsing ho ea ho seapehi se liehang kapa Instant Pot ha ho nako, kahoo lijo tsa mantsiboea lia tšoaroa.
Kotulo ea Half Baked 39. Lijo tsa hoseng Quesadilla le Mahe a Soft Scrambled le Avocado Salsa
Bakeng sa lijo tsa hoseng tsa beke eohle, emisa hang ka mor'a kopano. Koahela li-quesadilla ka thata, li hatsele, ebe u qhibiliha ka microwave pele u li chesa ka skillet letsatsing la.
Lijo Tse Ngata40. Li-dumplings tsa nama ea kolobe le e chesitsoeng
Li-dumplings tse entsoeng hae ke morero, empa li joalo joalo bohlokoa ba boiteko ha e le nako ea crunch (bala: dinnertime) 'me u ke ke ua khathatsoa ke lijo tsa mantsiboea tse rarahaneng.
Fumana recipe
Khaba ea Fork Bacon 41. Hatsetsa Pele Turkey Soseji Lijo Tsa hoseng
Pheha, u bokelle 'me u boloke bongata ba li-sammy tsena mekotlana ea polokelo ea silicone bakeng sa hoseng ho phathahaneng. Ntho eohle e ka futhumatsoa hape ka ontong ea 375 ° F ha u ntse u thabela kofi ea hau.
Eng's Gaby Cooking 42. Lasagna e ka boroa-bophirimela
E le ho etsa hore palo ena e monate e be bonolo ho sehatsetsi, Phoebe Lapine o fana ka tlhahiso ea ho e pheha ka sejana sa casserole se koahetsoeng ho e-na le skillet. Joale ntho e ’ngoe le e ’ngoe e ka bolokoa bakeng sa letsatsi la pula—kapa la botsoa.
RELATED: Li-Pasta tse 20 tse Bonolo ho Leka Lijong Tsa Mantsiboea
Sekhahla sa Yum 43. Sejo se Sehatsetsing sa Litapole Tse Monate tsa Peanut
Lijo tsa sehatsetsi, kopana Pitsa e potlakileng . Ho etsa hore vegan ena e makatse ka metsotso e robeli e bataletse (ka sebele!), U tla lokisa le ho e khaola pele ho nako, u arole ka mekotleng ea sehatsetsi, ebe u akhela ka pitseng ebe u tsamaea.
Kotulo ea Half Baked 44. Li-Mushroom Dumplings tsa Sechaena le Sweet Chili Ginger Sesame Sauce
Ka lebaka la li-wonton wrappers tse rekiloeng ka lebenkeleng, sebaka seo u tloaetseng ho reka ho sona ha se tsebe se tlang. Se ke oa etsa hore re qale ka sopho e monate ea ginger-sesame.
E bapala hantle le Butter 45. Pesto e halikiloeng ka Veggie Breakfast Burritos
Rea tseba hore ba bitsoa lijo tsa hoseng burritos, empa haeba re bua 'nete, re ne re tla ja lijo tsa mots'eare le lijo tsa mantsiboea hape.
RELATED: Li-recipe tse 15 tsa Freezable Ketogenic (kahoo ho lula ho na le ho hong ho lokiselitsoeng lijo tsa mantsiboea)
