47 Mehopolo ea lijo tsa hoseng tsa mahe ho qala letsatsi la hau hantle

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

Mahe e kanna ea ba lijo tse feto-fetohang ka ho fetisisa sehatsetsing sa hau. U ka li etsa korotla , poached, fried, frittata'ed...re tla emisa, empa re tšepe, re ka tsoela pele. Ba pheha kapele mme ba tsamaya le tsohle. Ho feta moo, li tletse protheine ho u boloka menoaneng ea hau letsatsi lohle. U hloka tse ling lehe - pululelo ho u qalisa? Mona ke mehopolo ea lijo tsa hoseng tse 47 tse tla qala letsatsi la hau ka leoto le letona.

RELATED: Litsela tse 30 tsa ho Ja Mahe bakeng sa Lijo tsa Mantsiboea (Hobane U Lapile ebile U Maphathaphathe)

1. Slow-Cooker Breakfast Breakfast Casserole

Hobaneng u pheha li-hash browns, bacon le mahe ka thoko ha u ka lahlela lisebelisoa tsohle ka har'a Crock-Pot ea hau ebe u ea shebella filimi?

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2. Red Shakshuka

Re leketlile recipe ena ea khale ea Iseraele. Apeha mahe a 'maloa ka souce ea tamati e nonneng, ebe u nka bohobe bo thata ho qoelisoa.

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3. Mahe a Sheet-Pan a nang le Salmon e Smoked, Cream Cheese le Dill

Ho amohela letšoele bakeng sa brunch ho ne ho bolela hore mahe a ne a sa lumelloa. Ha ho sa le joalo, ka lebaka la pampiri ea hau e tšepahalang.

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4. Mahe a Bakiloeng ka Tamati

Ena ke lijo tsa hoseng tse bonolo (le tse monate) tse nang le pane e le 'ngoe-kapa lijo tsa mantsiboea, haeba u rata ntho ea mofuta oo.

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5. Mahe a Bakiloeng ka Likotlolo tsa Bohobe

Haeba u tla kena kaofela, ke hobane'ng ha u sa e etse ka sekotlolo sa bohobe? Ha se tsa sopho feela, ua tseba.

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6. Mahe Benedict with Easy Hollandaise Sauce

Hollandaise sauce e na le botumo ba ho ferekanngoa, empa u batla ho tseba lekunutu? Ha e le hantle ho bonolo haholo ho otla ka blender. (Bolella motho e mong le e mong hore o e entse ka letsoho.)

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7. Mahe a Bakiloeng le Litapole

Sebelisa lijo tsa mantsiboea ho etsa lijo tsa hoseng tse senyehileng. E, ho beha lehe ho eona ke tsela eo re e ratang ka ho fetisisa ea ho sebelisa lijo tse setseng.

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8. Lehe le Veggie Breakfast Bowl

Salate bakeng sa lijo tsa hoseng ke ntho e monate. Ho molemo le ho feta, e na le protheine e ngata 'me e tla u boloka u khotsofetse ka lihora tse ngata.

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RELATED: Likhopolo tse 15 tsa lijo tsa hoseng tsa lijo tsa mantsiboea tse bonolo le tse monate

9. Avocado Deviled Mahe

Hang ha u ne u nahana hore lehe le ratoang le senyehileng le ke ke la ntlafatsoa, ​​re ile ra tsoela pele ho eketsa avocado. Ho lebohile nna. (Rea tseba hore tsena ke lijo tsa brunch ho feta lijo tsa hoseng, empa li monate haholo hore u ka li tlola.)

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10. Green Shakshuka

Ehlile, ea pele e entsoe ka tomate sauce, empa re rata ho kopanya lintho. Nahana ka palo ena ea linoko tse kang mahe a matala, sans ham.

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11. Li-slider tsa lijo tsa hoseng

Li monate joalo ka sandwich ea hau ea lijo tsa hoseng, empa li monate haholo.

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RELATED: 31 Mehopolo ea Lijo tsa hoseng bakeng sa Mahlanya a Hoseng

12. Huevos Rancheros

Sehlopha sena sa Tex-Mex se tšoana le taco ea lehe, haeba u ka rata. Nka sauce eo u e ratang ka ho fetisisa 'me u kene ka hare.

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13. Pizza ea lijo tsa hoseng

Pizza pele ho motšehare e amoheleha ka ho feletseng haeba e tlatsitsoe ka lehe le phallang. (Ha ho molato, pizza e setseng e batang e setseng.)

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14. Savory Breakfast Pie with Bacon Lattice Crust

Joalokaha eka u hloka tumello ea rona ea ho ja pie bakeng sa lijo tsa hoseng… ke ena. (Bacon ke protheine e eketsehileng, ho joalo?)

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RELATED: Li-recipe tse 35 tse Bonolo tse Tla Fana ka Lijo tsa hoseng bakeng sa Letšoele

15. Mozzarella Meatball Omelette

Bolela mokhoa o betere oa ho otlolla lijo tse setseng ho feta ho etsa frittata. Re tla ema.

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16. Mahe a Pan e le 'ngoe a nang le Asparagus le Tamati

Phahamisa letsoho la hao haeba u rata mahe. Joale phahamisa e 'ngoe haeba u hloile ho hloekisa. Joale beha matsoho fatše 'me u qale ho ja sejana sena sa metsotso e 30.

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17. Kale Quiche e nang le Cheddar-Rice Crust

E utloahala ('me e shebahala) e le majabajaba, empa u se ke ua tšoenyeha: Ha e le hantle ho bonolo ho e etsa-ho sa bue letho ka gluten.

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18. Mahe a Baked a Ketogenic le Zoodles ka Avocado

Sejo sa mahe se jang lijo se bobebe ka lik'halori empa eseng tatso? Re ngolise.

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19. Mahe a Koaheletsoeng ka Bacon

Li-cutlets tsena li hloka metsoako e meraro feela 'me u ka etsa beche kaofela hang-hang. Ho joang ho ja lijo tsa hoseng tse tletseng protheine?

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20. Onion le Arugula Frittata

Re entse sejana sena se seng se ntse se phetse hantle le ho feta ka ho se kenya ka li-veggies le ho fapanyetsana ka makhooa a seng makae a mahe. Keletso: Boloka se setseng bakeng sa sandwich ea frittata hosane.

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21. Pancake Tacos le Cheese le Bacon

Ha u khone ho etsa qeto pakeng tsa stack e khutšoanyane kapa bacon, lehe le chisi? Litaba tse monate: U ka ba le tsona ka bobeli.

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22. Chilaquiles

Haeba u iphumana u e-na le li-chips tse ngata tsa tortilla, li phehele e le sejana sena sa mahe se monate, se khotsofatsang. Sebelisa salsa e entsoeng lapeng kapa lebitso leo u le ratang ka lebenkeleng (re ke ke ra bolela).

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23. Bacon le Egg Fried Rice

'Nete: Ha ho na tsela e fosahetseng ea ho thabela bacon le mahe. Kapele-pele e halikiloeng ka har'a sejana se linoko, sa metsotso e 20? Ee, re ne re tla ja sena bakeng sa lijo tsa mantsiboea, hape.

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24. Croque Madame Dutch Baby

Haeba u batla ho tlosa litopo tsohle tsa brunch, u se ke ua sheba hole. Pancake ena e puffy skillet e tla bokella li-oohs le ahhs kaofela (ntle le boikitlaetso ba hau).

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25. Mahe ka Basketeng

Senqanqane letamong, senqanqane mokoting. Eng kapa eng eo u e bitsang, e lula e le monate.

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26. Mahe a Senyehileng A Apesitsoeng

Bahlaseli ba mahe a bolileng ba ka 'na ba thothomela, empa re thabela ho kenyelletsa li-toppings tse' maloa tseo re li ratang (capers, sriracha, konofolo e halikiloeng) maheng a rona.

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27. Li-Quiches tse nyane tse nang le Hash Brown Crusts

Boipolelo: Re rata lintho tsohle mini. Re boetse re rata quiche, kahoo re kopanya tse peli. Genius, ho joalo?

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RELATED: Li-Recipe tse 19 tsa Quiche tseo U ka li Jang ('me U Lokela ho) Ja lijo tsa Mantsiboea

28. Li-dumplings tsa Boroso le Lehe

Re lumela ka tieo hore ntho e 'ngoe le e' ngoe e molemo ka mokhoa oa dumpling. Haeba e tla ka lithupa le sauce e tangy dipping, ho molemo le ho feta.

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29. Bacon, Lehe le Cheese Li-muffins tsa lijo tsa hoseng

Ho na le ho beha lehe holim'a eona ebe ho behoa lehe ho eona.

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30. Mahe a Skillet le Chorizo

Sejo sena sa pan e le 'ngoe se nka metsotso e 30 feela ho se pheha, 'me u ka se pheha e le lijo tsa mantsiboea tse potlakileng, tse nang le protheine.

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31. Mexican Street Corn Deviled mahe

Sebeletsa tsena kopanong ea hau e latelang ea brunch 'me e tla ba litaba tsa sechaba.

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32. Mahe a Braised a Yotam Ottolenghi a nang le Leek le Za'tlama

Ke saucy, cheesy, herby le ka potlako-tsohle tseo re ka tšepang bakeng sa lijo tsa hoseng tsa skillet.

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33. Caprese ea lijo tsa hoseng e nang le mahe a pholileng a phehiloeng

Qala hoseng ka salate ena e bonolo (le e tsotehang), 'me tsohle li tla latela.

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RELATED: Mekhoa ea Bohlokoa ea Slow-Cooker eo U e Hlokang Bophelong ba Hau

34. Slow-Cooker Mediterranean Frittata

Ha ho tluoa tabeng ea diresepe tsa mahe a se nang moferefere, ha ho bonolo ho feta sena. Lahlela lisebelisoa tsohle ka cooker ea hau e liehang, tobetsa konopo 'me u tsamaee.

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35. Leek, Kale le Pōli Cheese Strata

Moapehi e mong le e mong oa lapeng o lokela ho ba le risepe ea strata mokotleng oa hae o ka morao. E tšoana le casserole ea mahe e nang le bohobe le meroho, 'me ke toro ea lijo tsa hoseng (kapa tsa lijo tsa mantsiboea).

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36. Mahe a Bakiloeng ka Avocado

Sejo sena sa mahe se phehiloeng ka keto se tletse mafura le liprotheine tse phetseng hantle. U ts'oare ka lehlakoreng le leng, oatmeal.

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37. Litapole tse monate Rösti le mahe a halikiloeng le meroho

Ha u tloaelane le rösti? E tšoana le pancake ea litapole kapa latke. Mme e ya tsamaya ruri hantle le mahe a halikiloeng.

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38. Chilaquiles with Poached Mahe le Spicy Honey

Potso ea ka ho sa feleng ea lijo tsa hoseng: e monate kapa e monate? Litaba tse monate, e ka ba bobeli.

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39. Mini Cauliflower-Crust Breakfast Pizzas le Spicy Garlic Honey

Ha re na ho hana lehe le chabileng lehlakoreng, empa mahe a linotsi a linoko a monate a monate. * kako ea chef.

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40. Quiche e nang le Gluten-Free Sweet Potato Crust

E tšoana le eggy, cheesy quiche eo u e tsebang le ho e rata, empa e na le crispy crust e entsoeng ka lilae tsa litapole tse monate bakeng sa chic (le low-carb!) twist.

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41. Bacon, Kale le Egg Nkhono Pie

E na le khale e ncha bakeng sa bophelo bo botle le bacon bakeng sa khotsofalo ea mosi, 'me e kopane hantle le Mary ea Mali. Ho bua feela.

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42. Joanna Gaines's Asparagus le Fontina Quiche

Botle bona bo entsoe ka fontina, Gruyère le likhoele tse tšesaane tsa asparagus. Mohlomong ha u batle ho e arolelana.

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43. Gwyneth Paltrow's Easy Frittata

E tlohelle Gwyneth ho tla ka mokhoa oa maemo oa ho sebelisa likhechana tsa veggie tse ipatileng ka sehatsetsing sa hau. Recipe e hloka meroho ea beet, empa sebelisa eng kapa eng eo u nang le eona letsohong.

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44. Waffle Breakfast Sandwich le Chorizo

Haeba qeto e boima ka ho fetisisa eo u tobanang le eona ka Moqebelo hoseng ke li-waffles kapa mahe?, bophelo bo monate haholo. ('Me ka tsela, ha ua tlameha ho khetha.)

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45. Lijo tsa hoseng Nachos

U batla ho tseba lekunutu? Sejo sa hoseng sena sa mahe a bohlale se qala ka li-waffle tse leqhoa, empa shh ...

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46. ​​Squash le Squash Blossom Frittata

FYI, lithunthung tsa squash hangata ke tsa chebahalo, kahoo haeba li se nakong, u seke oa khathatseha. Sejo se tla latsoa monate feela ntle le bona.

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47. Mokopu o Besitsoeng le Limela tsa Brussels tse nang le Mahe a Chesitsoeng

Sena se phetse hantle, sea khotsofatsa ebile se bonolo joalo ka ho lahlela lisebelisoa tsohle holim'a letlapa la ho baka. Lehe le hlasetsoeng ke cheri e ka holimo feela.

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RELATED: Liresepe tse 10 tsa Lijo tsa Lehe le Lesoeu tse Hloekileng Tse Monate Ruri.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang