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Eleocharis dulcis, eo hangata e tsejoang ka hore ke Chestnuts ea Metsi kapa ka ho khetheha Chestnuts ea Metsi a China, ha se linate joalo ka ha lebitso le bontša. Ke li-corms tsa metsing kapa li-bulbo-tubers tse melang libakeng tse nang le likhohola, masimo a paddy, matangoana, likhohlo le 'mele ea metsi e sa tebang.
Ke matsoalloa a linaha tsa Asia joalo ka Boroa ho China, India, Philippines, Taiwan le Japane, le linaha tse ling tse kang Australia, Afrika le lihlekehlekeng tse ling tse haufi le Leoatle la India le Leoatle la Pacific.
Li bitsoa ka ho khetheha Chestnuts ea Metsi a China hobane ke karolo e tsebahalang haholo ea lijo tsa China. Li tsebahala ka ho ba makhethe haholo leha li phehiloe kapa li phehiloe. Lebaka ke hore mabota a sele ea li-corms a hokahane hape a matlafatsoa ke metsoako ea phenolic le moemeli oa lithibela-mafu o tšoanang le penicillin, o bitsoang Puchiin. Sena se nolofalletsa corm hore e lule e le lerootho ha e phehiloe kapa e phehiloe, 'me li eketsa ho phatloha ho sejana sefe kapa sefe seo ba se ekeletsoang.
Ke Eng e Etsang Hore Eleocharis Dulcis e be le Phepo e Ntle Hakaalo?
Li-chestnut tsa Metsi ke metsi a 75% mme ke mohloli o ruileng oa fiber. Ba boetse ba na le phenolic antioxidant e bitsoang Ferulic Acid. E boetse e na le li-vithamine tse ngata tse rarahaneng tsa B tse kang riboflavin, folates, pyridoxine, thiamine le pantothenic acid. Liminerale tse teng corm li kenyelletsa Koporo, Zinc, Magnesium, Potasiamo, Manganese, Phosphorus, jj.
Kaha li-corms ke tsona feela likotoana tse jeoang, semela se seng kaofela se sebelisoa e le manyolo ka litlama kapa phepo ea likhomo.
Eleocharis dulcis ha ea lokela ho ferekanngoa le Trapa natans, eo hape e bitsoang Metsi Chestnuts. Mofuta ona oa Metsi Chestnuts kapa Water Caltrops o bopehile joalo ka bo-'mankhane 'me o na le tatso e ts'oanang le ea litapole kapa yam.
Melemo ea Eleocharis Dulcis ke efe?
1. E fokotsa khatello ea mali le mafu a pelo:
Maqeba a pelo le khatello e phahameng ea mali li amahanngoa le maemo a tlase a Potasiamo 'meleng. Li-chestnut tsa Metsi li fana ka 7% ea Potasiamo eo motho a e hlokang lijong tsa hae tsa letsatsi le letsatsi. Potasiamo e bala phello ea sodium e fetelletseng tsamaisong ena, e thusa ho fokotsa khatello ea mali hape e ntle bakeng sa pelo. E theola maemo a k'holeseterole mme e fokotsa ho kenella ha k'habohaedreite 'meleng.
2. Faeba e tlase-tlase:
Li-chestnut tsa Metsi li na le phepo, hape li tlase haholo kahare ea tsona ea likhalori. Hoo e ka bang 100 g ea Chestnuts ea Metsi e na le likhalori tse 97-100 ka kakaretso. Li phahame ka likhoele leha ho le joalo. Fibre ena e laola maemo a tsoekere maling, metsamao e phetseng hantle, e fokotsa maemo a k'holeseterole le ho boloka mala a phetse hantle. Li bitsoa lijo tse phahameng haholo. Sena se bolela hore ba o boloka o tletse ka nako e teletsana. Kaha li na le metsi a mangata 'me li na le lik'hilojule tse tlase, li etsa lijo tse nepahetseng haholo.
3.Li-anti-carcinogenic:
Metsi a Chestnuts a na le Ferulic Acid e ngata, antioxidant. Lisele tse nang le mofetše li loanela ho hola libakeng tse ruileng ka bolokolohi ba mahala. Antioxidant, Ferulic Acid, e fokotsa khatello ea mali le ho fokotsa li-radicals mahala tsamaisong, e fokotsa kotsi ea kholo ea lisele tse nang le mofetše.
4. Bophelo bo botle ba ho tsoala:
Li-chestnut tsa metsi ke lijo tse makatsang bakeng sa basali ba nang le linako tse sa tloaelehang tsa ho ilela khoeli. Vaginitis, moo phallo e sa tloaelehang e bonoang ho tsoa ka hara botshehadi, le eona e ka phekoloa ka ho ja Chestnuts ea Metsi. Bakeng sa morero ona, ba felloa ke lebese. Ho ka sebelisoa se ts'oanang ho sebetsana le ho se sebetse ha erectile ho banna.
5.Libaktheria tsa lintoa le vaerase:
Lero la Metsi a Chestnuts le na le litšobotsi tse makatsang tsa anti-baktheria le anti-virus. Ke pheko e babatsehang ea 'metso, phlegm, motsamao o hlephileng, jj. Metsi a belisitsoeng ka Metsi Chestnuts ke pheko e le' ngoe ea lapeng ho fokotsa matšoao a Measles le Jaundice. Ho noa metsi ana ho bile ho thusa ho kokobetsa ho nyekeloa ke pelo. Metsi a Chestnuts a thusa ho hloekisa letlalo. Ha e kopantsoe le lero la lemone ebile e sebelisoa, e phekola maloetse a letlalo joalo ka eczema. Metsi a nooang Metsi a licheche habeli ka letsatsi a phekola hemorrhoids kapa liso tsa molomo.
Metsi a Chestnuts a fumaneha selemo ho pota. Linaheng tsa Asia, li fumaneha habonolo mariha. E ntle bakeng sa bakhachane, kaha e hlohlelletsa litšoelesa tsa mammary ho ntšetsa lesea lebese le lengata. Hape ho molemo bakeng sa kholo le kholo ea lesea le ka popelong.
Eleocharis Dulcis e ka sebelisoa joang?
Metsi Chestnuts e ka jeoa e le tala, e phehiloe, e phehiloe ebile e sililoe. Li kenyelletsoa haholo lijaneng tse kang chop suey, stir-fries, lisalate le li-curry ka lebaka la sebopeho sa tsona se boreleli. Li-corms tsena le tsona lia omisoa ebe li siloa ho etsa phofo, e sebelisetsoang ho etsa likuku. Ha li jeoa li le tala, ha li na tatso ea tsona e ikhethang. Li tšoeu, li na le linama, li batla li le monate ebile li boreleli haholo. Li tsamaea hantle ka li-noodle tsa raese, coriander, oli ea ginger, letlobo la bamboo, le sosi tse ling le linoko.
India, phofo ea Metsi Chestnuts e jeoa nakong ea ho itima lijo. Ha ho lijo-thollo tse jeoang nakong ea ho itima lijo, 'me kaha tsena hase lithollo, phofo ea tsona e sebelisetsoa ho etsa bohobe bo bataletseng.
Li-chestnut tsa Metsi e ne e le karolo ea bohlokoa ea Ayurveda le Bongaka ba Boholo-holo ba China. E ne e sebelisetsoa ho khutsisa pita dosha e mpefalitsoeng, kaha ke moriana o motle haholo. E ne e boetse e le karolo ea mekhoa e mengata e nchafatsang ea bongaka ba khale.
Ke pheko ea khale e nang le melemo e metle e khothalelitsoeng ke baholo-holo ba rona. E lokela ho ba karolo ea lijo tsa rona ho boloka mafu a le teng le ho lula re phetse hantle ka nako e le 'ngoe.
