Sheba poso ena ho InstagramA post shared by Deepika Padukone (@deepikapadukone) ka Nov 12, 2017 ka 5:47am PST
U lakatsa ho fa sefahleho sa hau tlhaloso e makatsang ka tlhaho? Ke nako ea ho fa lintši tsa hau tlhokomelo ea eona e loketsoeng. Ha ho letho le totobatsang ponahalo ea motho hammoho le lintši tse nang le sebōpeho, tse teteaneng. Leha ho le joalo, haeba u oela sehlopheng se sebetsanang le lintši tse nyenyane, tse tšesaane ka pentšele nako e telele ka mor'a hore mokhoa ona o nyamele…ena ke tataiso ea hau ea lintši tse khōlō, tse teteaneng tse atileng lefatšeng la feshene kajeno.
1. Kokonate oli
Kaofela rea tseba hore ho silila hlooho e ntle ka oli ea kokonate ho thusa ho khothalletsa ho potoloha ha mali le ho khothalletsa ho hōla ha moriri. Mokhoa o tšoanang o sebetsa le bakeng sa lintši. Oli ea kokonate e kolobisa letlalo, e sireletsa tahlehelo ea liprotheine ho etsa hore lifahleho li be matla, 'me e thibela tšoaetso ea mahlaku a moriri.
Mokhoa oa ho: Futhumala oli e 'ngoe ebe u e sila sebakeng sa lintši tsa hau ka ho sebelisa menoana ea hau, u e tsamaisa butle-butle. E boloke bosiu bo le bong 'me ue hlatsoe e hloekile hoseng.
2. Oli ea Castor
Oli ea Castor e tletse liprotheine, li-acid tse mafura, li-antioxidants le livithamini, e leng se etsang hore e be mohloli o babatsehang oa phepo bakeng sa li-follicle tsa moriri oa hau. Ha e khothalletse feela ho hōla ha moriri empa hape e matlafatsa likhoele tsa moriri.
Mokhoa oa ho: E na le ts'ebetso e teteaneng e ka sebelisoang habonolo liphatleng. E tlohele bonyane metsotso e 30 pele u e hlatsoa.
3. Lekhala vera
Gelisi e tsoang lekhasing la lekhala e nosetsa letlalo le sebetsang e le sebaka se nang le phepo bakeng sa lifahleho. Ho feta moo, motsoako oa aloenin o teng ka har'a lekhala o etsa hore moriri o hōle ka potlako.
Mokhoa oa ho: Ebola sekoahelo sa ka ntle sa lekhasi 'me u ntše gel. Sila gel ena e sa mamarellang lintšing tsa hau ho fihlela e kenella. E tlohele bonyane metsotso e 30-60.
4. jelly ea peterole
Ho hōla ha moriri o phetseng hantle ho hloka mobu o fepehileng hantle 'me petroleum jelly ke mokhoa o motle oa ho boloka mongobo liphatleng tsa hau, ka lebaka la motsoako oa eona oa petrolatum. E sebetsa ka ho khetheha haeba u e-na le mofuta o omeletseng oa letlalo.
Mokhoa oa ho: E sebelise habonolo holim'a lintši tse omeletseng le tse hloekileng, 'me u li tlohele bosiu bo le bong. Hlatsoa hoseng ho hlahlamang.
5. Peo ea Fenugreek
Mohloli o ruileng oa protheine le vithamine B3, lipeo tsa fenugreek li etsa hore moriri o hōle ka potlako, hape o tsosolosa moriri oa moriri ho khothalletsa ho hōla ha moriri o mocha.
Mokhoa oa ho: Kenya peo ka metsing 'me ue siee bosiu bohle. Li sila hore e be peista e boreleli 'me ue behe lifahlehong tsa hau. E hlatsoe ka metsi a futhumetseng ka mor'a metsotso e 30-45.
Litlhare tsena tsohle tsa tlhaho li bontša liphello tse hlokomelehang feela ha li lateloa ka libeke tse 'maloa kamehla. Boloka lifahleho tsa hau li na le phepo, li-follicles li le matla, 'me u na le likarolo tse itseng… Itokisetse ho amohela lifahleho tseo tse teteaneng, tse khahlehang, tse hohelang!
