Mabaka a mahlano ao u tlamehang ho etsa boikoetliso ba squat ka ona

Mabitso A Makaletseng A Bana

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Batho ba bangata ba qoba boikoetliso ba squat ka lebaka la ho se utloisisane hangata. Batho ba bang ba nahana hore boikoetliso ba squat ke ba batho ba tloaetseng ho ikoetlisa ba leng koetlisong ea boima ba 'mele. Ba bang ba lumela hore li-squats li thata haholo. Leha ho le joalo, 'nete e fapane haholo. Boikoetliso ba squat ke ba motho e mong le e mong mme bo thata joalo ka boikoetliso bofe kapa bofe.

Ntle le moo, boikoetliso ba squat bo ka etsoa ntle le litekanyo. Boikoetliso bona bo bonolo hoo o sa hlokeng le ho ba koetlisetsa bona o ka bo ikoetlisetsa hae. Ho na le melemo e mengata ea ho ikoetlisa ka squat. Pele ho tsohle, u theola boima ba 'mele kapele. Ho na le melemo e meng e mengata hape.

Mona ke mabaka a 5 a matla a hobaneng o tlameha ho ikoetlisa ka squat.

E haha ​​mesifa ea maoto

Boikoetliso ba squat bo etsoa ka matla ho matlafatsa mesifa ea leoto. Haeba u etsa squats ka litekanyo, 'mele oa hau o tlase o tla hahuoa ka matla. Ho feta moo, mesifa ea hau ea mokokotlo le ea mpa le eona ea otloloha le ho hahuoa ka ho etsa squats.

E lokolla Testosterone

Ho lutla ke koetliso ea bohlokoa haholo bakeng sa banna. Ho etsa squats ho thusa ho lokolla testosterone 'meleng. Litekanyetso tse phahameng tsa hormone ena ea banna li tla thusa sefuba sa hau ho hola le mesifa eohle ea hau e tla matlafala. Haeba u ntse u le lilemong tsa bocha, li-squats li kanna tsa u thusa ho hola. Lebaka ke hore, ho senya ho etsa hore ho hlahisoe hormone ea kholo ea motho 'meleng oa hau e u thusang ho hola.

E ntlafatsa bokhoni ba lipapali

Ho ikoetlisa ka squat ho matlafatsa mesifa ea mesifa ebile ho thusa mangole hore a lule a se na likotsi. Haeba u moatlelete joale likotsi tsa mahetla le mangole li tlameha ho ba tse tloaelehileng ho uena. Ho lla ho thusa ho ntlafatsa botsitso ba mangole a hau le ho fokotsa likotsi tsa mesifa.

Chesa Mafura

Li-squats li chesa mafura ka potlako ho feta tse ling tsa boitlhakiso ba matsoho a mahala. Li-squats haeba li etsoa khafetsa li ka u thusa ho theola boima ba 'mele ka potlako. Li-squats li u thusa ho theola boima ba mpa kapele ka mpeng. Li boetse li thusa ho fokotsa cellulite ho tloha liropeng tsa hau. Li-squats ke boikoetliso bo botle ka ho fetisisa bakeng sa mofeng o nang le lithane hantle.

E thusa ho boloka mala a hau a hlakile

Ho qhekella ho thusa ho boloka mantle a hao a hlakile. Motsamao oa li-squats o thusa ho etsa hore mala a hao a lule a le teng khafetsa. Ha mantle a hao a tloaetse ho u thusa ho ikutloa u le bobebe le ho ikoetlisa ka bolokolohi. Kahoo o rua molemo ka litsela tse peli.

Ana ke mabaka a mahlano a hobaneng o lokela ho ikoetlisa ka squat. Na u lula hangata? Re bolelle ka liphetho tseo u li fumaneng ka ho etsa squats.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang