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Botle Botle lekhaka-Ajanta Sen By Ajanta Sen ka la 13 Phupu, 2018 Melemo ea Botle ea Oli ea Mosetareta eo U Neng U sa e Tsebe | BoldskyKe ba fokolang haholo ho rona ba nang le nkhono ea lulang a re phetela lipale tsa lisebelisoa tsa lekunutu tsa lehae ho ntlafatsa botle ba rona. Haeba u lehlohonolo ho ba le nkhono a le mong joalo, joale ke nako e phahameng ea hore u tlohele ho hlokomoloha likeletso tsa hae mme u mo mamele ka botebo.
Nkhono oa hau o tseba metsoako ea lekunutu ea ho phekola mefuta eohle ea maloetse a letlalo eo o kanna oa ba le ona. A kanna a u joetsa ho silila hlooho ea hau ka oli e futhumetseng ea mosetareta haeba u lahleheloa ke moriri ka sekhahla se tšosang.
U kanna oa nahana hore oli ea mosetareta e sebelisetsoa ho pheha (hoo e ka bang malapeng 'ohle a Maindia), ka hona e ka ba pheko ea maloetse a fapaneng a letlalo? Haeba u ntse u sa e lumele, qala feela ho sebelisa oli ena e makatsang e le mokhoa oa hau oa botle ba letsatsi le letsatsi.
Oli ea mosetareta e tletse liprotheine, vithamine E, calcium, vithamine B e rarahaneng, omega 3 fatty acids le vithamine A. Kahoo, oli ea mosetareta e ka ba pheko e kholo ea ho phekola mathata a letlalo. Hore na o na le letlalo le soeufetseng kapa matheba a lefifi, ka ho sebelisa limaske tsa oli ea mosetareta e entsoeng hae, o ka salisa mathata ana kaofela a letlalo ka matsatsi a 'maloa feela.
Haeba u khorile molomo, oli ea mosetareta e ka e folisa ka jiffy. Tse latelang ke limaske tse ling tse sebetsang hantle ka ho fetisisa tse nang le motsoako oa lekunutu oa oli ea mosetareta leka tsena ho tlosa lipelaelo tsohle tsa hau:
Phekola Letsatsi la Hao ka Oli ea Mosetareta
Na u tšaba mahlaseli a letsatsi a bohale? Joale joale o tlameha ho tlohela ho tšoenyeha ka eona mme o ipate moriting neng kapa neng ha o tsoa. Oli ea mosetareta e ka folisa letlalo habonolo.
Joang?
Nka feela oli ea mosetareta e le 1 'me u silille sefahleho sa hau ka eona metsotso e ka bang 10-12. Sula sefahleho sa hao ka bolo ea k'hothone e kolobisitsoeng ka metsing. Pheta ts'ebetso ena matsatsi a 'maloa ho folisa letlalo la hau le soeufalitsoeng.
Phekolo ea Letheba le Lefifi ka Oli ea Mosetareta
Matheba a lefifi ntle ho pelaelo ke ntho e mpe ka ho fetesisa e ka etsahalang letlalong la hao. Mabala ana a manganga a etsa hore sefahleho sa hau se shebahale se le lerootho mme ka lebaka leo sefahleho sa hau se shebahala se le lefifi. Oli ea mosetareta e ka etsa mehlolo bakeng sa ho phekola matheba a lefifi.
Joang?
Nka sekotlolo ebe u eketsa mafura a 2 a oli ea mosetareta, khaba e 1 ea phofo ea grama, likhaba tse 2 tsa lekhaba le 1 teaspoon lero la lemone.
Kopanya lisebelisoa tsohle hantle ho fihlela u fumana lekhapetla le teteaneng.
Kenya peista sebakeng sa hau se amehileng.
Tlohela pakete letlalong la hau metsotso e 15 ebe oe hlatsoa ka metsi a tloaelehileng.
Sebelisa pakete ena ea sefahleho letsatsi le leng le le leng mme o tla khona ho bona mabala a hau a fela matsatsing a 'maloa feela.
Ntlafatsa Pherekano ea Hau ka Oli ea Mosetareta
Ho ba le letlalo le se nang sekoli ho khonahala feela litorong. Leha ho le joalo, oli ea mosetareta ea u thusa 'me e etsa hore ntho ena e inahaneloang e khonehe. Sohle seo u se hlokang ke lisebelisoa tse peli feela.
Joang?
Nka sekotlolo ebe u eketsa khaba e le 1 ea oli ea mosetareta ho eona.
Hona joale eketsa khaba e 1 ea oli ea kokonate.
Kopanya lioli tse peli tse kaholimo ebe u silila sefahleho sa hau bosiu metsotso e ka bang 15.
Hlatsoa sefahleho ka ho hlatsoa sefahleho ka bonolo. Matsatsing a 'maloa feela o tla fumana letlalo le bonojana, le phetseng hantle le benya.
Kalafo ea makhopho le oli ea mosetareta
Oli ea mosetareta e na le omega 3 fatty acids e nang le bokhoni ba ho folisa makhopho a manganga. Oli ea mosetareta e na le thepa ea li-antibacterial le anti-inflammatory e thusang ho loantša lihloba tse tenang. Sohle seo u se hlokang ke peo ea mosetareta le litara e le 1 ea oli ea kokonate.
Joang?
Nka pane 'me u tšollele oli ea kokonate ho eona.
Kenya peo ea mosetareta ebe u belisa motsoako ona.
Tlohela tharollo ena ho pholile. Senya tharollo ebe u e boloka ka setsing.
Bosiu bo bong le bo bong pele u robala, silila sefahleho sa hau ka tharollo ena ea oli. U tla khona ho bona sephetho se tsotehang libekeng tse 'maloa feela. Kamora moo o ka re ka motlotlo - 'Sala hantle makhopho!'
Phekola mafu a letlalo ka oli ea mosetareta
Etsa setlolo sa 'mele u sebelisa metsoako e latelang - safrone, peo ea mosetareta, phofo ea turmeric, phofo ea grama le sandalwood.
Joang?
Nka sekotlolo ebe u eketsa likhoele tse 2-3 tsa safrone, 1 teaspoon peo ea mosetareta, 1 teaspoon turmeric powder, 1 tablespoon gram flour and 1 teaspoon sandalwood powder (kapa fresh sandalwood paste).
Kopanya lisebelisoa tsohle hantle ebe u etsa pente e ntle.
Kenya likhaba tse 2 tsa oli ea mosetareta ho peista ena ebe u li kopanya hantle. Sebelisa mofero ona habeli ka beke ho tlosa letlalo le shoeleng 'me u thibele mafu ohle a letlalo.
Ntle le litlhare tse boletsoeng kaholimo, haeba u na le letlalo le ommeng ebile le boreleli, o ka lula o boloka oli ea mosetareta e ntlafalitsoeng ka vithamine E. Nka feela marotholi a 'maloa a oli ena e makatsang ebe u silila letlalo la hao ka motsamao o chitja. Ena ke e 'ngoe ea litsela tse bonolo ka ho fetisisa tsa ho nosetsa letlalo la hao le omeletseng le ho le fa khanya e khanyang le e phetseng hantle ka tlhaho.
