Melemo e 6 e makatsang ea bophelo bo botle ba makhasi a Mango

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Mango, tholoana ea lehlabula e ratoang haholo, ea ratoa ka tatso ea eona le melemo ea bophelo bo botle. Litholoana li na le livithamini le liminerale tse ngata 'me makhasi a tsona a na le pholiso le meriana.

Ka lebaka la litšobotsi tsa bona tse ngata tsa bongaka, makhasi a mango le ona a bohlokoa ho meriana ea Bochabela. Makhasi a na le vithamine A, vithamine B, vithamine C, le li-antioxidants ho kenyelletsa phenols le flavonoids.

Makhasi a mango a bonolo a khubelu kapa a pherese, 'me ha a se a le maholo a ba botala bo lefifi ka' mala. Asia Boroa-bochabela, makhasi a bonolo a mango a phehiloe le ho jeoa.

Melemo ea bophelo bo botle ba makhasi a Mango

1. Laola mofuta oa 2 lefu la tsoekere

Makhasi a Mango a nkoa a le molemo bakeng sa ho laola lefu la tsoekere hobane a na le li-tannin tse bitsoang anthocyanidins tse thusang ho phekola lefu la tsoekere. Makhasi a omisitsoe le phofshoana kapa a sebelisoa e le ho tšela ho alafa lefu la tsoekere ^[1] .

2. Ntlafatsa ts'ebetso ea ts'ebetso

Mofuta oa 2 oa lefu la tsoekere o eketsa kotsi ea lefu la Alzheimer le 'dementia' ea methapo, e leng lisosa tse atileng haholo tsa 'dementia'. Ho ea ka phuputso e phatlalalitsoeng ho Brain Pathology, ho ntšoa ha lekhasi la mango ho ntlafatsa maloetse a bohareng le ho holofala ha kelello ho bakuli ba mofuta oa 2 oa lefu la tsoekere. ^[1] .

3. Theola khatello e phahameng ea mali

Mango e siea thuso ho theoleng khatello e phahameng ea mali ka lebaka la thepa ea eona e nang le khatello ea mali ho latela phuputso ho Ijena ea bongaka ea bongaka ea sepetlele ^[pedi] . Ts'ebeliso ea makhasi a mango e thusa ho matlafatsa methapo ea mali le ho phekola methapo ea varicose.

4. Tšoara asma

Mathata a phefumoloho ho kenyelletsa le asthma a ka phekoloa ka thuso ea makhasi a mango ^[3] . Batho ba nang le bothata ba bronchitis, asma, le serame ba ka noa sopho ea makhasi a mango ka ho e belisa ka metsing ka mahe a linotši hanyane.

Phekola letšollo

Mefuta e thibelang likokoana-hloko le likokoana-hloko ea makhasi a mango e sebetsa hantle khahlanong le Staphylococcus aureus le Salmonella typhimurium bacteria. Staphylococcus aureus ke kokoana-hloko ea motho ea baktheria e bakang tšoaetso e fapaneng le Salmonella typhimurium hape ke sesosa se seholo sa tšoaetso ea baktheria ea motho. ^[4] .

6. E khothalletsa bophelo bo botle ba mpa

Makhasi a Mango a na le thepa ea ho itšireletsa e sireletsang mpa ea hau mafung a fapaneng a mala ^[5] . O hloka feela ho eketsa makhasi a mango metsing a futhumetseng ebe o a siea bosiu bo le bong. Sefa metsi ebe u a noa hoseng ho latelang.

Recipe ea Tea ea Mango Leaf

Lisebelisoa:

• Makhasi a mango a 'maloa
• Litara e le 1 ea metsi

Mokhoa:

• Hlatsoa makhasi a mango hantle.
• Li silakanye 'me u li kenye metsing.
• Pheha ho fihlela metsi a fetoha halofo.
• E sefa ebe u e noa ka mahe a linotši hanyane.

1. [1]Infante ‐ Garcia, C., Jose Ramos ‐ Rodriguez, J., Marin ‐ Zambrana, Y., Teresa Fernandez ‐ Ponce, M., Casas, L., Mantell, C., & Garcia ‐ Alloza, M. (2017) . Ho ntšoa makhasi a Mango ho ntlafatsa maloetse a bohareng le ho senyeha ha mohopolo ka mofuta oa mofuta oa 2 oa toeba ea lefu la tsoekere. Pathology ea Boko, 27 (4), 499-507.
2. [pedi]Rahma, H.H., Haredy, H.H, Hussein, S. M., & Ahmed, A. A. (2018). Thutong ea Bongaka ka Phello ea Motsoako o Metsing oa Mangifera Indicaa Makhasi ho Ts'ebetso ea Metsoako ea Likhoto Tse Tšoaroeng ke Batho ba nang le Ts'oaetso ea lefu la tsoekere. Journal ea Egepeta ea Bongaka ba Sepetlele, 73 (7).
3. [3]Zhang, Y., Li, J., Wu, Z., Liu, E., Shi, P., Han, L.,… Wang, T. (2014). Chefo e bohloko le ea nako e telele ea mango e siea litoeba le likhoto Meriana e tlatselletsang e fanang ka bopaki bo tlatselletsang bo ipapisang le bona: eCAM, 2014, 691574.
4. [4]Hannan, A., Asghar, S., Naeem, T., Ullah, M. I., Ahmed, I., Aneela, S., & Hussain, S. (2013). Phello ea likokoana-hloko ea mango (Mangifera indica Linn.) Lekhapetla le tsoang khahlanong le Salmonella typhi e thibelang lithibela-mafu le meriana e mengata. Koranta ea Pakistan ea mahlale a meriana, 26 (4), 715-719.
5. [5]Severi, J. A., Lima, Z. P., Kushima, H., Monteiro Souza Brito, A. R., Campaner dos Santos, L., Vilegas, W., & Hiruma-Lima, C. A. (2009). Polyphenols e nang le ketso ea antiulcerogenic e tsoang ho metsi a mangata a makhasi a mango (Mangifera indica L.) Limolek'hule, 14 (3), 1098-1110.

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