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U noa senoelo se monate sa tee ho ipha matla hoseng kapa u phomole mantsiboea. E o thusa ho phomola le ho kokobetsa kelello le mmele. Empa, na u ne u tseba hore senoelo se le seng sa tee e ka ba khothatso ea mantlha bakeng sa kholo ea moriri oa hau? Re becha, ha ua etsa joalo.
Ho hola ha moriri ke taba e thata ho ba bangata. Liteko tsohle le liphoso tsa lihlahisoa tse fapaneng le kalafo li ka nyahamisa. Ke lona lebaka le etsang hore ba bangata ba nke tsela ea litlhare tsa malapeng. Mme li-rinses tsa tee li sebelisitsoe lilemo tse likete ho phekola litaba tse fapaneng tsa letlalo la hlooho le moriri, le ho matlafatsa kholo ea moriri.
Ho tseba ka li-rinses tsa tee tse molemo haholo bakeng sa kholo ea moriri le mokhoa oa ho li sebelisa, bala.
Hlatsoa Tee e Tala
Ha ho na letho le joalo ka tee e tala e tlisang khanya, benyang le ho oela hape ho li-tress tsa hau. Tee e tala e ruile haholo li-antioxidants tse thibelang tšenyo e mpe ea mahala le khatello ea kelello ea oxidative ho fepa letlalo la hlooho le ho matlafatsa metso ea moriri. EGCG, katekinene e matla e fumanoang ka tee e tala e thusa haholo bakeng sa ho hlasimolla metso ea moriri le ho matlafatsa kholo ea moriri. [1]
Seo u se hlokang
- 1-2 mekotla ea tee e tala
- 1 kopi ea metsi a chesang a belang
Mokhoa oa ho etsa
- Kenya mekotla ea tee e tala ka senoelong sa metsi a chesang a belang.
- E lumelle hore e nyolohele metsotso e ka bang 5 molemong oa hore tee e tala e kenngoe ka metsing.
- Lumella tee hore e pholile ho fihlela mocheso oa kamore.
- Hlatsoa moriri oa hau hantle ebe o pepeta metsi a mangata.
- Hlatsoa hlooho ea hao le moriri ka sechu se setala pejana.
- E tlohele metsotso e 5-10 pele u hlatsoa moriri oa hau ka lekhetlo la ho qetela.
Tee e Ntšo
Le leng la mabaka a mantlha a ho hlotheha ha moriri le kholo ea moriri o sa tsitsang ke hormone e bitsoang DHT (dihydrotestosterone). K'hafeine e teng ka tee e ntšo e emisa DHT ka tsela eo e matlafatsa moriri oa hau, 'me sena se baka kholo ea moriri. [pedi] [3]
Seo u se hlokang
- Mekotla e 1-2 ea tee e ntšo
- Senoelo sa metsi a chesang a belang
Mokhoa oa ho etsa
- Beha mekotla ea tee ka senoelong se se nang letho.
- Ka hloko eketsa metsi a chesang a belang ka senoelong ka mekotla ea tee.
- E ke e oelle ka nakoana. E boloke ka thōko.
- Lumella motsoako hore o pholile ho fihlela mocheso oa mohatsela.
- Hlatsoa moriri ka mokhoa o tloaelehileng 'me u pepete metsi a mangata.
- Flip moriri oa hau pele. Hlatsoa moriri le letlalo la hau ka tee e batang.
- Sinya letlalo la hao ka motsamao o chitja ka metsotso e seng mekae.
- Koahela moriri oa hau ka sekoaelo sa shaoara ho thibela bohlasoa.
- E tlohele ka metsotso e ka bang 20.
- Hlatsoa moriri oa hau hantle ka metsi a pholileng.
Tee ea Ginger
Gingerol, antioxidant e teng ho ginger ho loantša li-radicals tsa mahala le ho boloka letlalo la hao le hloekile ebile le phetse hantle. Ntle le moo, ginger e boetse e thusa ho matlafatsa phallo ea mali hloohong. Sena se hlasimolla methapo ea moriri mme se khothaletsa kholo ea moriri.
Seo u se hlokang
- 1 motso o monyane oa ginger
- Likopi tse 4 tsa metsi
Mokhoa oa ho etsa
- Tlatsa pitsa ka metsi.
- Ebola motso oa hau oa ginger ebe u o khaola likotoana tse tšesaane.
- Kenya likhae metsing.
- Tlisa metsi ho pheha 'me u tlohele hore a bososele metsotso e 2-3.
- Khaola mocheso 'me u lumelle tee hore e pholile ho fihlela mocheso oa kamore.
- Qoba motswako mme o o boloke ka nkgong ya galase.
- Hlatsoa moriri ka moriri oa hau joalo ka tloaelo.
- E le mohato oa ho qetela, sebelisa tee ea ginger ho hlatsoa hlooho ea hau le moriri.
- E tlohele metsotso e 'maloa pele oe hlatsoa ka metsi a pholileng.
Tee ea Peppermint
Tee ea peppermint ke e 'ngoe ea litlhare tse nepahetseng bakeng sa moriri o mosesane. Menthol e fumanehang ka har'a tee ea peppermint e thusa ho laola sephiri sa oli hloohong, ka tsela eo se thibela ho koaloa ha methapo ea moriri. Ntle le moo, e thusa ho matlafatsa phallo ea mali hloohong ho khothaletsa methapo ea moriri le ho khothaletsa kholo e ncha ea bophelo bo botle ba moriri. [4]
Seo u se hlokang
- Mekotla ea tee ea peppermint ea 2-4
- Likopi tse 2 tsa metsi
Mokhoa oa ho etsa
- Beha mekotla ea tee ea peppermint ka senoelong se se nang letho.
- Pheha metsi.
- Kenya metsi a chesang a belang ka senoelong ka mekotla ea tee.
- E ke e theohele moepa ka lihora tse 'maloa.
- Hlatsoa moriri oa hau hantle ebe o pepeta metsi a mangata.
- Hlatsoa letlalo la hao le moriri ka tee ea peppermint.
- E tlohele ka metsotso e 20-30.
- E hlatsoe.
- Etsa kopo ea conditioner lintlheng tsa moriri oa hau.
- E tlohele nako e ka etsang motsotso pele oe hlatsoa ka botlalo.
Tee ea Hibiscus
Tee ea Hibiscus e hlile e le tlhohonolofatso bakeng sa letlalo la hao la hlooho. E ruile vithamine C, tee ea hibiscus e thusa ho ntlafatsa tlhahiso ea collagen hloohong le ho khothaletsa kholo ea moriri. [5] Eseng hoo feela, tee e thobang ea hibiscus e nchafatsa letlalo la hlooho ho felisa mathata a bohlokoa a moriri joalo ka dandruff le scalp ea hlooho.
Seo u se hlokang
- 2 tbsp tee ea hibiscus
- 1 kopi ea metsi
Mokhoa oa ho etsa
- Nka tee ea hibiscus ka senoelo se se nang letho.
- Tlisa metsi ho pheha.
- Kenya metsi a chesang a belang makhasi a hibiscus.
- E lumella hore e pholile ho fihlela mocheso oa motsoako ebe oa e senya. E boloke ka thōko.
- Hlatsoa moriri ka mokhoa o tloaelehileng. Phunya moriri o feteletseng.
- Hlatsoa letlalo la hao le moriri ka tee ea hibiscus.
- Ho silila letlalo la hao la hlooho ka metsamao e chitja ka metsotso e seng mekae.
- Koahela moriri oa hau ka sekoaelo sa shaoara.
- E tlohele nako e ka etsang hora.
- E hlatsoe 'me u hlophise moriri oa hau ka mokhoa o tloaelehileng.
Tee ea Rosemary
Tee ea Rosemary ke letlotlo la lintho tsohle tse hlollang bakeng sa letlalo la hlooho. Matla a thibelang ho ruruha a tee ea rosemary a thusa ho fepa le ho kokobetsa letlalo la hlooho le ho phekola ho lahleheloa ke moriri. Ntle le moo, e boetse e hlohlelletsa phallo ea mali hloohong ho hlasimolla methapo ea moriri mme ka hona ea matlafatsa kholo ea moriri. [6] [7]
Seo u se hlokang
- 2 tbsp makhasi a rosemary a omisitsoeng
- Likopi tse 2 tsa metsi
- 1 tsp lavender oli ea bohlokoa
Mokhoa oa ho etsa
- Tlatsa sekoaelo ka metsi ebe u se beha mochesong o moholo.
- Tlisa metsi ho pheha 'me u kenye makhasi a rosemary.
- Fokotsa mocheso 'me u tlohele tee ea rosemary e bope ka metsotso e seng mekae.
- Khaola mocheso 'me u lumelle tee hore e pholile ho fihlela mocheso oa kamore.
- Senya tee ebe ue bokella ka sekotlolo.
- Kenya oli ea bohlokoa ea lavender ho eona ebe u kopanya hantle.
- Hlatsoa moriri ka mokhoa o tloaelehileng.
- Tšela tee butle hloohong ea hau le moriri.
- Sinya letlalo la hao ka bonolo metsotso e seng mekae.
- E tlohele bakeng sa metsotso e meng e 15-20.
- E hlatsoe hantle hamorao.
