Litsela tse 6 tsa ho Sebelisa Vinegar ea Apple Cider Bakeng sa Ts'oaetso ea Sinus

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Sinusitis kapa tšoaetso ea sinus e etsahala ha masapo a hao a nko a tšoaetsoa, ​​a ruruha ebile a ruruha. Hangata e bakoa ke livaerase, tšoaetso, maemong a mang e ka hlaha ka lebaka la baktheria kapa fungus. Maemo a mang a kang alejiki, li-nasal polyps le tšoaetso ea meno le tsona li ka tlatsetsa ho bohloko le matšoao a sinus.

Ho latela litlaleho, tšoaetso ea sinus ke e 'ngoe ea maemo a tloaelehileng ho fetisisa a amang batho, mme batho ba fetang milione ba na le ts'oaetso e tšabehang. Tšoaetso le matšoao a eona li baka bohloko le pherekano e ngata, li sitisa mesebetsi ea letsatsi le letsatsi ^[1] .

Tlhokomelo ea bongaka bakeng sa boemo bona e kenyelletsa lithibela-mafu, li-antihistamine, ho hlatsoa letsoai la nko, lipilisi tse thethefatsang nko jj. Maemong a boima, ke hore, haeba meriana e boletsoeng ka holimo e hloleha, ho buuoa ho ka buelloa e le khetho ea hoqetela. Ntle le sena, ho na le litlhare tse 'maloa tsa malapeng tse ka thusang ho sebetsana le ts'oaetso ^[pedi] .

Ho tsoa ho a mangata, asene ea apole cider e netefalitsoe e le e 'ngoe ea mehato e sebetsang ka ho fetisisa ea ho phekola tšoaetso ea sinus ^[3] . Sehloohong sa hajoale, re tla sheba karolo eo asene ea cider e nang le eona ho ntlafatsa maemo.

Vinegar ea Apple Cider Bakeng sa Ts'oaetso ea Sinus

Asene ea Apple cider, eo hape e tsejoang e le asene ea cider e entsoe ka cider kapa apple must. Asene ea Apple cider e tsejoa e le matla antifungal le antibacterial thepa. E molemo haholo kalafong ea sinusitis kaha e na le calcium, magnesium le livithamine tse ngata tse kang A, E, B1 le B2 tse thusang ho phekola tšoaetso ena.

Ho ba le melemo e fapaneng ea bophelo bo botle joalo ka ho theola tsoekere, ho laola maemo a insulin, ho ntlafatsa metabolism le ho phekola makhopho, asene ea apole le eona e na le bokhoni ba ho sebetsana le ho alafa mafu a sinus .

Asene ea Apple cider e sebetsa ho phekola tšoaetso ea sinus ka ho tlama likokoana-hloko le ho thusa 'mele ho e tlosa ka katleho. Ha e nooa ka molomo, asene ea cider e senya mameno ebe e hlakola moea oa hau, ha thepa ea antibacteria e bolaea libaktheria tse bakang tšoaetso.

Ka mameno le ho kgena hoa nko ha e robehile, asene e isa limatlafatsi tse enneng 'meleng ho ts'ehetsa le ho matlafatsa sesole sa' mele, ho thibela tšoaetso ho mpefala. Leha acidic ka tlhaho, asene ea apole cider e na le li-electrolyte tse ngata tse thusang ho sebetsana le litekanyetso tsa pH ea 'mele oa hau le ho thusa ho fokotsa maemo a asiti ea' mele - ka tsela eo e alkalizing 'mele oa hau.

Ha e jeoa ka molomo, asene ea apole e thusa ho senya mamina le ho hlakola moea oa hau, ho fana phomolo ho tloha ho thibelo, ha thepa ea antibacteria ea asene e thusa ho hlakola tšoaetso. Ka mantsoe a mang, thepa ea alkaline e kopantsoeng le li-anti-inflammatory agents e thusa sesebelisoa sena sa tlhaho ho alafa tšoaetso ea libe ka mokhoa o hlakileng. Sheba tse ling tsa tse bonolo le litsela tse atlehang ho sebelisa asene ea apole ho phekola tšoaetso ea sinus.

Tlhokomeliso: Ho bohlokoa ho botsa ngaka pele u khetha litlhare tsena tsa lapeng.

1. Apple Cider Vinegar Tonic

Kenya likhabapo tse peli tsa asene ea apole ka khalase (100 ml) ea metsi a futhumetseng. E sebelise bonyane makhetlo a 2-3 ka letsatsi mme o tla khona ho ba le liphetoho tse kholo maemong a hau.

2. Apple Cider Vinegar e nang le Mahe a linotši

Mokhoa o sebelisoang hangata, ona ho thoe o sebetsa haholo. Kenya ½ khaba ea mahe a linotši ho khaba e le 'ngoe ea asene ea apole, kopanya hantle' me u je motsoako ona bonyane habeli ka letsatsi. Matla a antibacteria a metsoako ka bobeli a tla kokobetsa bohloko le ho thibela libaktheria ho jala tšoaetso.

3. Veine ea Apple Cider Le Pepere ea Cayenne

Kopanya ¼ kopi ea asene ea apole, khaba e 1 ea pepere ea cayenne, lero la lemone le sa tsoa hatisoa (1 lemone), khaba ea mahe a linotši le ½ kopi ea metsi. Pheha metsi feela, eketsa asene ea apole, 'me u phehe ka mocheso o mofuthu. Ebe u eketsa lero la lemone le mahe a linotši ho ntlafatsa tatso. Kenya pepere ea cayenne, hlohlelletsa hantle, 'me u noe pheko letsatsi le leng le le leng.

Karolo e sebetsang ea pepere ea cayenne ke karolo ea litholoana tsa eona e bitsoang capsaicin, e thusang ho fokotsa tšubuhlellano ea masapo.

4. Apple Cider Vinegar Steam

Kenya likhaba tse 3-4 tsa asene ea apole ka pitseng ea metsi a chesang. Koahela hlooho ea hau 'me u nke mouoane. U ka sebelisa sekepe bakeng sa sena. E tla fokotsa haholo pherekano e kenang le ho kokobetsa matšoao a tena a amanang le sebe.

5. Hlatsoa Apple Cider Vinegar

Kopanya likhaba tse peli tsa asene ea apole le senoelo sa metsi a futhumetseng ebe u kopanya hantle ho lokisetsa ho hlatsoa. Ho hlatsoa ho ka thusa ho hlakola karolo ea nko kaha e thusa ho felisa mamina a bokellaneng.

6. Apple Cider Vinegar Decongestant

U tla hloka ¼ senoelo sa asene ea apole, ¼ ea lero la lemone, ½ khaba ea ginger e phofshoana, ½ khaba ea phofo ea cayenne le likhaba tse 3 tsa mahe a linotsi a tala. Ka pitsa, kopanya lero la lemone le asene ea apole. Lumella motsoako hore o omelle ka mocheso o tlase metsotso e 2-3. Kenya lisebelisoa tse ling ebe u tšela motsoako ka nkho ea khalase.

Nka likhaba tse 1-2 tsa pheko ena letsatsi le leng le le leng, e le ho tlosa mamina litemaneng tsa nko hape e khothalletsa ho hema habonolo.

Hlokomela: Ho bohlokoa ho khetha asene e tala, e sa sebetsoang le ea tlhaho ea apole cider bakeng sa ho phekola tšoaetso ea sinus, kaha mefuta ea manyolo e tla ba le likarolo tsa eona tsa sediment.

1. [1]Halliday, L., Curragh, D., & Selva, D. (2019). Nyeoe e sa tloaelehang ea sino-orbital aspergillosis e bakoang ke tšoaetso e ikhethileng ea sinus. Koranta ea Canada ea Ophthalmology, 54 (1), e19-e21.
2. [pedi]Lye, E.K W., & Tan, W. K. S. (2019). Keketso ea Sinus. Ho Bone Management in Dental Implantology (maq. 61-89). Mohloli, Cham.
3. [3]Maurya, A., Qureshi, S., Jadia, S., le Maurya, M. (2019). 'Hlooho ea Sinus': Tlhatlhobo le Qaka ?? Thuto ea ho sekaseka le ho lebella. Indian Journal ea Otolaryngology le Ho Buoa Hlooho le Nko, 1-4.

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