Kemiso ea hau e tloaelehileng ea hoseng e ea ka tsela e tjena: Tsoha, tsamaisa Instagram, suthela mochining oa hau oa kofi ebe u otla latte e pholileng ea ice cream. Empa re utloe: Leha e bonahala e sa khahlise haholo, ho phunya hohle Li-ounces tse 20 tsa metsi ntho ea pele e ka ba molemo bakeng sa bophelo bo botle ba hau. (U se ke ua khathatseha, u ntse u ka khona ho lokisa caffeine hang ka mor'a moo.) Mona, melemo e supileng ea bophelo bo botle ea metsi a nooang hoseng. Mmele wa hao o tla o leboha.
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Ke Hobane'ng ha U Noa Metsi Hoseng?
U ka 'na ua ikitlaelletsa ho kenya likhalase tsa hao tse robeli motšehare, empa' mele oa hao ka tlhaho o lahleheloa ke metsi ha u robetse (haholo-holo haeba u korotla kapa hema ka molomo wa hao ). Ho etsa sena, 'mele oa hau o ntša hormone e bitsoang Vasopressin ho netefatsa hore u boloka metsi nakong ea ho robala. Vasopressin e nyoloha haholo nakong ea lihora tsa morao-rao tsa boroko, leha ho le joalo haeba u sa fumane bonyane lihora tse robeli tsa shuteye , ho ka etsahala hore u felloe ke metsi 'meleng ha alamo ea hau e lla ka hora ea hoseng.
Ho fihlella H2O hoseng ho khutlisetsa sistimi ea hau ka mor'a ho itima lijo bosiu. Ka hona, etsa bonnete ba hore u tšela metsi (e se eka re ka fana ka maikutlo a botlolo ea chic e ka sebelisoang hape ?) pele o fetohela mofuteng oa hau o batang oo u o ratang.
7 Melemo ea ho noa Metsi ka Hoseng
1. Ntlafatsa metabolism ea Hao
Metsi a nooang (hoo e ka bang li-ounces tse 20) a ka eketsa sekhahla sa metabolism ea hau ka liperesente tse 30, ho latela thuto ho Journal of Clinical Endocrinology le Metabolism . Ho ba le khalase ka mpeng e se nang letho ho thusa ho beha 'mele oa hau tseleng e lebisang tšilong e nepahetseng ea lijo ha u qala letsatsi la hau.
2. Fokotsa ho nyeheloa ke pelo le ho hlobaela
Ha u noa khalase nthong ea pele hoseng, e hloekisa li-acids leha e le life tsa lijo tse tsoang 'metsong oa hau tse neng li sebetsa ho ea holimo ha u ntse u robetse. (E boetse e thusa acid e phoroselang ka meno a hau.)
3. Thibela Majoe a Liphio
Ho noa metsi ntho ea pele ke senotlolo sa ho hlapolla lintho tse morotong oa hau tse ka etsang hore majoe a liphio a thehoe. Empa hopola: ho noa ha hao metsi ho lokela ho lekana bonyane halofo ea galone ka letsatsi ho ba leleka, litsebi li rialo . (Ho eketsa selae sa lemone-e ruileng ka hare citric acid -e boetse e thusa, FYI.)
4. Emisa ho opa ha Hlooho Litsela Tsa Tsona
Dehydration ke e 'ngoe ea lisosa tse ka sehloohong tsa bohloko boo bo otlang lehata la hau. Nahana ka ho noa metsi pele hoseng e le mokhoa o thusang ho thibela hlooho ho tsoa. (Etsa bonnete ba hore u lula u noa letsatsi lohle.)
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5. Thusa ho Flush Toxins 'Meleng
Ke taba ea ho boloka mala a hau a manyane a le metsi le ho leka-lekanya metsi a 'mele oa hau. Sekhahla sa ho ntša mpa (ke hore, hore na u rota hakae) se potlakisoa ke hore na u sebelisa metsi a makae. Ha u ntse u rota haholo, u ntša chefo e ngata. Ho bonolo joalo ka seo.
6. Boloka Lintho li Tsoela Pele
E, khalase ea metsi ka mpeng e se nang letho e boetse e thusa ho laola tšilo ea lijo (ahem, ho sisinyeha ha mala) hore o tle o e tlose pele.
7. Ho U Sireletsa ho Ukoa
E le hore u qobe sefuba kapa feberu, u lokela ho boloka lymphatic system ea hao—e leng karolo ea bohlokoa ea sesole sa hao sa ’mele—e le metsi. Khalase ea metsi hoseng e tla thusa ho thibela tšubuhlellano le ho netefatsa ho nepahala (le ho sebetsa hantle) drainage .
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