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Bophelo bo botle Lijo tse matlafatsang Lijo Fitness oi-Chandana Rao Ka Chandana Rao ka la 22 Tšitoe 2016 Na u ikutloa u hlajoa ke lihlong ha u apara liaparo tse u hakang, hobane mafura a bokellaneng lethekeng la hao, a etsa hore u shebahale u sa khahlehe? Haeba ho joalo, ho na le malebela a makatsang a ka u thusang ho theola boima ba 'mele, ntle le ho ikoetlisa!
Ho hlakile hore ha se ba bangata ba rona ba ratang ho ikoetlisa, akere? E bitse botsoa, ho hloka thahasello kapa ho haelloa ke nako feela, ho ikoetlisa ke ketso eo ba bangata ba rona re e qobang.
Leha ho le joalo, re ntse re labalabela ho shebahala re le batle re bile re le basesaane, haholoholo haeba re rata ho apara liaparo tse fesheneng joalo ka litlhoro tsa lijalo, jj., Tse bontšang sebaka sa hao sa letheka!
Ntle le moo, ho bokella mafura a noka e feteletseng e ka ba sesupo sa bophelo bo bobe, kaha ho ka baka mathata a 'maloa a bophelo.
Liphuputso tse ngata li boletse hore mafura a noka a feteletseng a ka baka maloetse a kang botenya, bohloko ba manonyeletso, ho se sebetse hantle, lefu la tsoekere, mafu a pelo le methapo esita le nyopa!
Kahoo, haeba u motho ea batlang ho lahleheloa ke mafura a letheka 'me a be le ponahalo ea lithane ntle le ho ikoetlisa, latela malebela ana!
Keletso # 1
E 'ngoe ea likeletso tse molemohali tsa ho lahleheloa ke mafura a noka ke ho qala ho noa metsi a mangata, hobane metsi a ka thusa ho matlafatsa sekhahla sa ts'oaetso ea hau le ho fokotsa mafura a noka haholo.
Keletso # 2
Leka ho apara li-corsets tse theolang boima ba 'mele tse fumanehang' marakeng, kaha li tsebahala ka ho fokotsa boholo ba letheka la hao le letheka haholo.
Keletso # 3
Haeba mafura a noka ea hau a bonahala a le boima haholo hore a ka a chesa, bua le ngaka ho hlahloba hore na u na le mathata a itseng a 'hormone' a ka tlatsetsang ho bokelleng mafura lethekeng.
Keletso # 4
Qoba ho lula fatše nako e telele haholo, kaha tloaelo ena ke e 'ngoe ea lisosa tse kholo tsa ho bokella mafura a noka. Etsa bonnete ba hore o ema kapa o tsamaea hohle nako le nako.
Keletso # 5
Sebelisa lijo tse nang le calcium e ngata, ka ho kenyelletsa lijo tse kang broccoli, lebese le se nang mafura a mangata, peo ea sesame, tlhapi, jj, joalo ka ha lijo tse nang le khalsiamo tse ngata li tsejoa ho loantša mafura a noka!
Keletso # 6
Keletso e 'ngoe ea ho lahleheloa ke mafura a noka ke ho ja lijo tse nang le litlheferetsi joaloka meroho e makhasi, litholoana le meroho, kaha fiber e ka thusa ho chesa mafura a noka.
Keletso # 7
Bua le ngaka ea hau 'me u hlahlobe hore na meriana e meng e kang lipilisi tsa thibelo ea bokhachane e etsa hore u fumane mafura a noka haeba ho joalo, u kope mekhoa e meng.
