Mekhoa e 7 e Atlehang ea Lapeng Bakeng sa Pholepox

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Chickenpox ke lefu le tšoaetsanoang le bakoang ke varicella-zoster virus. E baka makhopho a hlohlonang a nang le machachetsi a tletseng metsi le matšoao a kang a sefuba. Le ha kokoana-hloko e ama bana haholo, batho ba baholo le bona ba ka e tšoaetsa haeba ba tšoaelitsoe vaerase. Sengoliloeng sena se tla shebana le tse ling tsa litlhare tse sebetsang ka ho fetesisa malapeng tsa kokoana-hloko.

Motho a ka kopana le vaerase ka ho hema moea o le mong le motho ea nang le ts'oaetso kapa a kopana haufi le machachetsi. Matšoao a khofu ea likhoho a kenyelletsa feberu, ho hloka takatso ea lijo, ho tšoaroa ke hlooho, mokhathala, joalo-joalo.

Khohopox e ka baka mathata a mangata mme e le ho fokotsa bohloko le ho sebetsana le matšoao a eona, mona ke litlhare tse sebetsang tsa lapeng tseo u ka li lekang.

Litlhare tsa Lapeng Bakeng sa Pholepox

1. Libate tsa oatmeal

Libate tsa oatmeals li ka khutsisa letlalo le nang le ts'oaetso mme tsa tlisa phomolo bothateng hobane e na le metsoako e khahlanong le ho ruruha e bitsoang beta-glucans, e ka thusang ho fokotsa ho ruruha le matla a ho hlohlona ^[1] .

• Sila 1tbsp ea oatmeal ebe o e inela ka khalase ea metsi a futhumetseng metsotso e seng mekae.
• Ebe u tšela motsoako ona ka mokotleng oa lesela ebe oa o tiisa.
• Beha mokotla oa oatmeal ka metsing a hau a ho hlapa ebe o inela metsotso e 20.
• Etsa sena letsatsi le letsatsi, ho fihlela matšoao a kokobela.

2. Soda ea ho baka

Soda ea ho baka e na le li-anti-inflammatory le li-antiseptic tse ka thusang ho kokobetsa letlalo le ho hlohlona ^[pedi] .

• Kenya kopi ea soda le metsi a futhumetseng.
• Ikolobetse metsotso e 15-20.
• Etsa sena letsatsi le leng le le leng.

3. Tee ea Chamomile

Chamomile ke e 'ngoe ea limela tsa khale ka ho fetisisa tse sebelisoang ka bongaka lefatšeng ka bophara. E tsebahala ka ho ba le lithibela-mafu, anti-fungal, antibacterial, anti-inflammatory le antioxidant e tla fokotsa ho hlohlona le ho kokobetsa letlalo. ^[3] .

• Brew 2-3 mekotla ea tee ea chamomile ebe o e lumella hore e pholile.
• Kenya bolo ea k'hothone ho eona 'me u sebelise libakeng tse hlohlona tsa letlalo.
• Ho eketsa lipalesa tse 'maloa tsa chamomile metsing a hau a ho hlapa le ho inela ho lona ho tla sebetsa.
• Etsa sena letsatsi le letsatsi.

4. Litlolo tsa Calamine

Litlolo tsa calamine ke motsoako oa zinc oxide le calamine e ka thusang ho fokotsa ho hlohlona le ho teneha letlalong la hau le bakoang ke machachetsi ^[4] .

• Ka thuso ea swab ea k'hothone, jala litlolo tsa calamine libakeng tse hlohlona letlalong.

5. Cold e hatellang

Compress e batang le eona e ka thusa ho kokobetsa matšoao a khokonyane. Ho kenya compress e batang sebakeng se amehileng ho tla fokotsa ho hlohlona le ho ruruha letlalong.

• Phuthela pakete ea leqhoa ka thaole 'me u e sebelise sebakeng se amehileng.

Nka lero

Neem e na le thepa ea anti-inflammatory, antiseptic le anti-virus, e ka fanang ka phomolo hanghang ho hlohlona ha e sebelisoa letlalong. ^[5] .

• Sila makhasi a neem hore a etse lero.
• Kenya setlolo sena holim'a machachetsi 'me u se siee lihora tse' maloa.

7. Oli ea kokonate

Oli ea coconut ke pheko e ntle haholo ea lapeng bakeng sa ho bebofatsa matšoao a poultpox. E na le asiti ea lauric e loantšang baktheria, vaerase le li-fungus letlalong, ka hona e tlosa letlalo le hlohlona ^[6] .

• Nka marotholi a 'maloa a oli ea kokonate' me u a sebelise libakeng tse hlohlona.
• E tlohele nako e telele kamoo ho ka khonehang.
• Etsa sena makhetlo a 2-3 ka letsatsi.

Malebela Bakeng sa Boits'oaro bo Bakiloeng ke Khohoana

• Khaola manala a hau ho qoba ho itšeha letlalong.
• Apara likausi tsa letsoho bosiu ho qoba ho ngoapa.
• Apara liaparo tsa k'hothone tse u sielang holimo.
• Patela 'mele ka mor'a ho hlapa, ho fapana le ho hohla letlalo.

1. [1]Kurtz, E. S., & Wallo, W. (2007). Colloidal oatmeal: nalane, k'hemistri le litšebeletso tsa bongaka. Journal ea lithethefatsi ho dermatology: JDD, 6 (2), 167-170.
2. [pedi]Lundberg, W. O., Halvorson, H. O., & Burr, G. O. (1944). The antioxidant thepa ea nordihydroguaiaretic acid. Oli le Sesepa, 21 (2), 33-35.
3. [3]Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: Moriana oa litlama oa nako e fetileng o nang le bokamoso bo khanyang Litlaleho tsa meriana ea limolek'hule, 3 (6), 895-901.
4. [4]Mak, M.F, Li, W., & Mahadev, A. (2013). Litlolo tsa Calamine ho fokotsa ho teneha ha letlalo ho bana ba nang le ts'ehetso e matla ea 'mele. Journal of Orthopedic Surgery, 21 (2), 221-225.
5. [5]Tiwari, V., Darmani, N. A., Yue, B. Y., & Shukla, D. (2010). In vitro antiviral activity of neem (Azardirachta indica L.) makhapetla a ntšitsoeng khahlanong le tšoaetso ea mofuta oa 1 ea kokoana-hloko ea herpes simplex.
6. [6]Molimo ,ard L., & Lio, P. A. (2015). Mefuta e meng, e tlatsanang le e lebetsoeng bakeng sa Atopic Dermatitis. Phekolo e tlatselletsang le e meng e sebetsanang le bopaki: eCAM, 2015, 676897.

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