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Haeba u mosali ea sa tsoa tsoala ngoana 'me haeba u se u e-na le matšoao a ho otlolla' mele, u tlameha ho tseba hore ho na le litlhare tse 'maloa tsa tlhaho bakeng sa matšoao a otlolohileng kamora ho hlaha ha ngoana.
Matšoao a otlolohileng a tloaelehile nakong ea bokhachane, joalo ka ha 'mele oa mosali o feta liphetohong tse ngata tsa mmele.
Matswele a hae, mpa, letheka, marao le dirope di a hola le ho hola ka boholo ho lekana lesea.
O boetse o nona haholo, mme seo se fella ka hore letlalo le otlolohe le tsoelang pele ho otlolla matšoao.
Matšoao a otlolohileng a ka ba a sa rateheng 'me a etsa hore mosali a se ke a hlola a itšepa. Leha ho le joalo, ho otlolla nakong ea bokhachane ho ke ke ha qojoa ho basali ba bangata.
Kahoo, haeba u batla ho ba le letlalo le boreleli, le nang le lithane kamora ho ima, u tlameha ho etsa boiteko ba ho hlokomela 'mele oa hao le letlalo hantle.
Ho na le mekhoa e mengata ea tlholeho kapa ea litlama ea ho tlosa matšoao a ho otlolla kamora ho ima, a sa bitseng chelete e ngata ebile a bolokehile hore a ka sebelisoa.
Lethathamo la lijo tsa tlhaho tseo ka tlhaho li ka fokotsang ponahalo ea matšoao a otlolohileng kamora ho hlaha ha ngoana, li shebahale.
1. Orange
Pheko ea lapeng bakeng sa matšoao a ho otlolla kamora ho ima e kenyelletsa lilamunu, kaha e na le vithamine ea C e ngata e ka ntlafatsang letlalo le ho fifala.
2. Matsatsi
Mokhoa oa tlhaho oa ho tlosa matšoao a ho otlolla kamora ho hlaha ha ngoana ke ka ho ja matsatsi, kaha matsatsi a ntlafatsa phallo ea mali liseleng tsa letlalo, ka hona a tiisa letlalo.
3. Litapole tse tsoekere
Kaha litapole li na le vithamine C e ngata le limatlafatsi tse ling tsa bohlokoa, li ka ntlafatsa ho tiea ha letlalo la hau ho fokotsa matšoao a ho otlolla kamora ho hlaha ha ngoana.
4. Lebese
Pheko ea tlholeho ea matšoao a otlolohileng e kenyelletsa ho noa lebese, kaha vithamine E, calcium le liprotheine tse ka lebeseng li matlafatsa tlhahiso ea collagen letlalong ho thusa ho tlosa matšoao.
5. Avocado
Pheko ea litlama ea ho tlosa matšoao a ho pepa kamora 'tsoalo ea ngoana e kenyelletsa avocado, kaha omega-3 fatty acids e ho eona e ka ntlafatsa ho tiea ha letlalo la hau ho bebofatsa matšoao.
6. Lehe
Pheko e 'ngoe ea tlholeho ea ho tlosa matšoao a ho otlolla kamora ho hlaha ha ngoana ke ho ja mahe, kaha liprotheine tse mahe li ka etsa hore letlalo la hao le be boreleli le ho tiya.
7. Metsi
Qetellong, metsi ke e 'ngoe ea litlhare tse ntle ka ho fetisisa lapeng ho tlosa matšoao a ho otlolla kamora ho ima, kaha a ka nosetsa letlalo la hau ho fokotsa ponahalo ea matšoao a otlolohileng.
