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Asiti e phahameng ea uric maling, e tsejoang e le Hyperuricemia, ke se seng sa lisosa tse kholo tsa gout mme, maemong a seng makae a matla, ho hloleha ha liphio.
Hangata ho nkoa e le boemo bo seng bo tebileng empa haeba e phehella nako e telele, e ka ba sesosa sa ngongoreho. Leha ho le joalo, ho bohlokoa ho boloka uric acid e le maemong a phahameng, e seng holimo kapa tlase.
Maemong a mangata, ho bokellana ha uric acid ho etsahala ha liphio li sa khone ho sebetsa hantle le ho felisa uric acid e feteletseng.
Lisosa tse tsebahalang ka ho fetesisa tsa acid ea uric li ja lijo tse nang le purine joalo ka nama kapa lijo tsa leoatleng, ho noa joala haholo, botenya, lefutso, jj.
Matšoao a tloaelehileng a lipale tsa uric acid e fetelletseng tsamaisong ena ke bohloko ba manonyeletso, letlalo le hlohlona, nts'etsopele ea maqhutsu, jj.
Ho sa tsotellehe litšenyehelo, matšoao ana ha aa lokela ho hlokomolohuoa, kaha ho lemoha kapele ho ka thusa kalafo.
Boemo bona ba bophelo bo botle bo bile teng ka makholo a lilemo le tsela pele ho hlaha meriana ea sejoale-joale.
Mehleng ea khale, batho ba ne ba sebelisa thuso ea litlhare tsa lapeng ho boloka maemo a uric acid a le taolong.
Kahoo, kajeno ho Boldsky, re hlophisitse lethathamo la litlhare tse bolokang chelete, tse bolokehileng le tse tšepahalang.
Sheba tsena.
1. Lero la Lemone:
Lero la lemone le na le vithamine ea C. E seng eona, ke alkaline hape e na le asiti ka tlhaho. Lintho tsena tsohle tsa lero la lemone li e nolofalletsa ho laola ka mokhoa o atlehileng boemo ba uric acid le ho e thibela hore e se ke ea feta boemo bo holimo.
2. Asene ea Apple Cider:
Asene ea Apple cider e tsebahala lefatšeng ka bophara ka lebaka la bokhoni ba eona ba ho itšilafatsa. Leha ho le joalo, ke batho ba 'maloa ba tsebang hore ha ho tluoa tabeng ea ho fokotsa boemo ba asiti ea uric, pheko ena ea tlhaho e ka etsa mehlolo. Lisebelisoa tsa alkaline tsa asene ea apole cider li thibela asiti ea uric hore e se ke ea bokellana tsamaisong.
3. Soda ea ho baka:
Pheko e 'ngoe ea lapeng e ntlafalitsoeng ka thepa ea alkaline ke ho baka soda le ho e. E thibela ho bokellana ha uric acid mme, ho bohlokoa ka ho fetisisa, e thibela mafu a bakoang ke boemo bo phahameng ba uric acid.
4. Li-cherries:
Ho tloha mehleng ea khale, tholoana ena e 'nile ea sebelisoa ho theola boemo ba asiti ea uric. Li-cherries li na le mofuta o itseng oa flavonoid o phethang karolo e kholo ho laoleng boemo ba asiti ea uric.
5. Oli ea Mohloaare:
Melemo ea bophelo bo botle ea ho pheha oli ea mohloaare ha e fele. E 'ngoe ea tsona ke hore e ntle haholo bakeng sa ho fokotsa boemo ba asiti ea uric. Liphuputso li re oli ea mohloaare e fokotsa vithamine E e ngata haholo tsamaisong ena, e ka qetellang e lebisitse ho uric acid e phahameng le e ka bang kotsi.
6.Avocado:
Minerale e le 'ngoe e ka etsang mehlolo ho laola uric acid ke potasiamo. Khafetsa, litsebi li fana ka maikutlo a hore batho ba nang le maemo a feto-fetohang a uric acid ba lokela ho ja lijo tse nang le potasiamo ho e boloka e le taolong, haholo-holo li-avocado tseo e leng mohloli o moholo oa potasiamo.
7.Lipeo tsa celery:
Ho sebelisa peo ea celery ho laola uric acid ke leqheka la khale. Peo ea celery e tsejoa e bapala karolo e kholo ho boloka boemo ba uric acid bo le taolong. O ka kenyelletsa lipeo tsena tsa meriana lijong tsa hau ho kotula melemo.
