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Sebopeho le boholo ba matsoele a mosali e mong le e mong lia fapana. Mme ka lilemo, sefuba sa hao le sona sea fetoha ebile sea hola. Ke tlhaho ebile ho tloaelehile hore matsoele a hao a lahleheloe ke sebōpeho sa ona sa pele le ho saroloha. Ho sisa matsoele ha ho letho le lokelang ho tšoenyeha - empa ke sesosa sa ho tšoenyeha ho basali ba bangata.
Ka tloaelo, ho qhotsoa matsoele ho qala kamora lilemo tse 40. Empa ho ka etsahala le pele ho nako ka lebaka la ho anyesa, bokhachane, ho theola boima ba 'mele ka tšohanyetso, ho roala litlelase tse sa tšoaneleheng hantle, khaello ea phepo e nepahetseng jj
Ka bongaka, matsoele a ntseng a thekesela a bitsoa ptosis mme ke e 'ngoe ea linyeoe tse atisang ho phekoloa ke lingaka tse buoang tsa polasetiki [1] . Leha ho le joalo, ho ea tlasa thipa ha se khetho e bonolo kapa ea mantlha ho ba bangata. Ke bolela hore ho buuoa ka litlolo ho u jella chelete e ngata.
Leha ho le joalo, ho buuoa ka polasetiki ha se eona feela khetho ea ho thibela kapa ho fokotsa litlamorao tsa ho thekesela. Mona ke litlhare tsa lapeng tse lekiloeng le tse lekiloeng tse ka u thusang ho boloka basali ba hau ba tiile hape ba le maemong a nepahetseng.
1. Fenugreek (methi)
Pheko e tloaelehileng ea ayurvedic, ho sebelisa fenugreek ho ka thusa ho thibela matsoele hore a se thelle. Li-antioxidants tse fenugreek li ka thusa ho thibela matšoao a botsofali pele ho nako, ka hona ea nolofatsa letlalo la hao le ho ntlafatsa ho tiea [pedi] .
Mokhoa oa 1
- Nka likhaba tse 3-4 tsa phofo ea methi le metsi a senoelo sa ½.
- Etsa peista ea eona ebe o e sidila mabeleng a hao metsotso e 5.
- E tlohele moo metsotso e meng e 10.
- Hlatsoa 'me u tsoele pele ho e etsa habeli ka beke.
Mokhoa 2
- U hloka ho ba le oli ea methi, lehe le le leng le lesoeu, marotholi a 10 a oli ea vithamine E le yogate ea ½.
- Kopanya hantle 'me ka bonolo u kenye peista matsoeleng a hao.
- E ke e lule metsotso e 30.
- E hlatsoe ka metsi a batang.
- Etsa sena hang ka beke.
2. yolk ea lehe le aloe vera
Pheko ena ea tlhaho ea ho tiisa matsoele a saggy e ipakile e fana ka litholoana tse ntle ha e lateloa khafetsa. Aloe vera e na le li-antioxidants le vithamine E tse ngata, tse ka nchafatsang lisele tsa matsoele, ka tsela eo li etsa hore matsoele a hao a tiee le ho feta. E boetse e na le thepa ea tlhaho e tlamang letlalo [3] . Lehe la lehe le na le liprotheine tse ngata le omega-3 tse nang le mafura a bohlokoa haholo ho etsa hore mesifa ea pectoral le lisele tsa matsoele li be matla le ho feta. [4] .
Mokhoa oa 1
- U hloka ho ba le likhaba tsa khaba tse 2 tse jeoang ke lekhala le khaba ea lehe e le 1 ea khaba.
- Kenya litekanyo tse hlahisitsoeng tsa metsoako ka senoelong ebe u li kopanya hantle ho etsa pente.
- Senya matsoele a hau ka mokhoa o chitja.
- E tlohele joalo ka metsotso e 10.
- Hlatsoa matsoele ka metsi a futhumetseng.
Mokhoa 2
- Etsa motsoako oa khaba e 1 ea mayonnaise le mahe a linotši le khaba e le 1 ea lekhala
- batho.
- E tlotse ka bonolo matsweleng a hao mme o e tlohele hore e dule metsotso e 15.
- Hlatsoa matsoele pele ka mofuthu ebe ka metsi a batang.
- E etse habeli ka beke.
Hlokomela : Hammoho le ho noa pheko ena, motho o tlameha hape ho ja lijo tse nang le protheine e ngata le ho ikoetlisa ka mokhoa oa pectoral o ka tiisang matsoele.
3. Likomkomere le yolk ea mahe
Joalokaha ho boletsoe kaholimo, yolk ea lehe e na le livithamini le liprotheine tse tla thusa ho phekola letsoele le thellisoang, ha likomkomere tsona li na le thepa e ntle bakeng sa letlalo la tlhaho. [5] .
Mokhoa oa 1
- Koahela 1 likomkomere tse nyane.
- Kopanya teaspoon e 1 ea botoro le lehe le le leng le le leng ho fumana lekhalo.
- Tšoaea motsoako ka bonolo matsoele a hao 'me u o siee joalo metsotso e 30.
- Hlatsoa matsoele hantle ka metsi a batang.
- U ka e etsa habeli ka beke.
4. Bosoeu ba lehe
Ho silila matsoele a hao ka 'mala o mosoeu ho molemo letlalong le pota-potileng matsoele a hau hobane lehe le lesoeu le na le lipid hydro (emulsion ea mafura le metsi a ka thusang ho tiisa letlalo) [6] .
Mokhoa oa 1
- U hloka ho ba le lehe le le leng le likomkomere tse 1 - tse entsoeng ka lero.
- Ntlha ea pele, otla lehe le lesoeu ho fihlela le e-na le foam.
- Tšoaea motsoako matsoeleng a hao 'me uo siee metsotso e 30.
- Sebelisa lero la likomkomere ho hlatsoa letsoele mme kamora moo u li hlatsoe hape ka metsi a batang.
- U ka e etsa hang ka beke.
Mokhoa 2
- U hloka ho ba le khaba e 1 ea yoghurt le mahe a linotši.
- Kopanya lehe le le leng le yoghurt le mahe a linotši.
- Tšoaea motsoako matsoeleng a hao 'me uo siee metsotso e 20.
- Hlatsoa matsoele ka metsi a batang.
- U ka e etsa habeli ka beke.
5. Kharenate
Sesebelisoa se sebetsang se khahlanong le botsofali, kharenate e ka liehisa ho thella ha matsoele a hao. U ka sebelisa oli ea kharenate ea peo e nang le phytonutrients e ka thusang ho tiisa matsoele [7] .
Mokhoa oa 1
- U hloka ho ba le teaspoon e 1 ea mosetareta le lekhapetla la kharenate.
- Nka oli ea mosetareta e mofuthu le lekhapetla la kharenate 'me u lokise peista.
- Ho silila matsoele ka eona ka motsamao o chitja metsotso e ka bang 10 mantsiboea a mang le a mang.
- Pheta sena makhetlo a 2-3 ka beke.
Mokhoa 2
- Nka likhabapo tse 4 tsa oli ea neem 'me u li tsoakanye le khaba e le' ngoe ea khama ea kharenate e omisitsoeng le e phofshoana.
- Senya motsoako ona ka metsotso e seng mekae.
- E ke e pholile nakoana 'me u e silille ka mokhoa o chitja.
- U ka e etsa habeli ka letsatsi.
6. Oli ea mohloaare
Oli ea mohloaare e na le mafura a li-acid le li-antioxidants tse ka khutlisang tšenyo e bakiloeng ke li-radicals tsa mahala, ka tsela eo li thibela ho thelleha ha matsoele. U ka sebelisa lioli tse ling tse kang jojoba, avocado, almond kapa argon ho silila matsoele [8] [9] .
Mokhoa oa 1
- Pele, tšela oli ea mohloaare liatleng tsa hao 'me u itlotse ka tsona.
- Tšoaea letsoho la hao holim'a matsoele a hao ka ho sisinyeha ho ea holimo.
- Ho silila hoo e ka bang metsotso e 15 mme e tla eketsa phallo ea mali le ho hlasimolla tokiso ea lisele.
- Etsa sena makhetlo a 4 kapa a 5 ka beke.
7. Ho silila ka leqhoa
Ho silila ka leqhoa ho molemo bakeng sa ho tiea ha matsoele a saggy hobane mocheso o batang o tla etsa hore lisele tse sefubeng li tšoaroe, li etse hore matsoele a hao a tiee. Ha e bapisoa le mekhoa e meng, ho silila ka leqhoa ho na le phello e bonahalang e le tlase [10] .
Mokhoa oa 1
- Nka likhalase tse peli tsa leqhoa 'me u silille matsoele ka bobeli ka nako e le' ngoe ka motsamao o chitja nakong ea motsotso o le mong.
- Hlakola matsoele ka thaole 'me u kenye bra hang-hang.
- Lula u otlile ka lehlakore metsotso e 30 'me u silille neng kapa neng ha u khona.
Hlokomela : Etsa bonnete ba hore ha o e etse nako e teletsana ho feta motsotso kapa e mmedi kaha e ka baka ho hloka kutlo.
Mehato e meng ea ho tiisa matsoele a sagging ke shea ea botoro ea shea le letsopa la Rhassoul.
Ka Tsebiso ea ho Qetela…
Ka linako tse ngata, ke uena ea laolang 'mele oa hau. U ka thibela matsoele a thellang ka ho apara mofuta o nepahetseng oa bra, ho itlhatsoa ka metsi, ho boloka boemo bo botle ba mmele ha u lutse u tsamaea (ho se slumping, basali!) Le ka ho latela lijo tse nepahetseng tse nang le livithamini, liminerale, lik'habohaedreite, liprotheine, calcium le bohlokoa mafura [leshome le motso o mong] [12] .
Haeba u na le tloaelo ea ho tsuba - se ke oa nahana habeli - e tlohele.
Litlhare tsa lapeng tse boletsoeng ka holimo li na le molemo bakeng sa matsoele a tetemang a bakoang ke botsofali, boemo bo bobe ba mmele le tse ling. Bakeng sa matsoele a thekeselang a bakoang ke maemo afe kapa afe a bongaka, ho bohlokoa hore o bue le ngaka ea hau.
