Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Botšehali ba hau ha se sebaka se setle sa ho fofonela 24x7. Ebile, botšehali bo phetseng hantle bo tlameha ho ntša monko o ikhethang, feela matla a eona a fapana. Seo u hlokang ho se sheba ke phetoho ea monko, 'me ke nakong eo ho hlatsuoa ha setho sa botšehali ho itlhahisa.
E lumela kapa che, karolo ea hau ea mofumahali ke mokhoa oa ho itlhoekisa, o nang le libaktheria tse ntle tse thusang ho boloka pH e leka-lekaneng, e leng 4.5. Ke ha ho lekana hore monko o be monko o mobe.
Hape Bala: Malebela a 16 Ho Boloka Letšehali La Hao Le Phetse Hantle
Ka bokhutšoanyane, haeba motho a ka fofonela botšehali bo tloaelehileng ho feta leoto le le leng, ho na le bothata.
Ke eng e bakang monko oo? Nako ea ho ilela khoeli, ho hloka bohloeki bo nepahetseng, thobalano e sa sireletsoeng, lijo tse sa lokang, jj. Kaofela li ka fetola monko oa botšehali ba hau ka nakoana.
Tsela feela eo u ka bonang phapang ke ha o tseba monko oa hau hantle, ka hona o ka etsa phapano ho se tloaelehileng le se sa tloaelehang!
Hape Bala: Mekhoa ea Tlhaho ea 7 ea ho bonesa Letlalo Letšehali la Hao
Ho hlatsoa haufi-ufi ho tlisoang ka lebenkeleng ha se kamehla e leng tlhaho, ho sa tsotelehe hore na ba bolela eng. Ka lehlakoreng le leng, setlama sa botšehali sa botšehali se nang le litlama ha se na chefo ebile ha se senye tlhaho ebile se sireletsehile letlalong.
Malebela ke ana a hore na o ka etsa joang hore basali ba hlatsoe lapeng, sheba.
Lemon Leaves + Chamomile Oil
Makhasi a sirilamunu a na le likokoana-hloko le li-anti-aleji tse hloekisang sebaka se haufi, ntle le ho senya pH balance. Le oli ea chamomile e na le li-antioxidants tse fokotsang tšoaetso ea tomoso.
Recipe
- Nka kopi ea metsi, eketsa marotholi a mabeli a oli ea chamomile ka sehlopha sa makhasi a sirilamunu
- Senya tharollo, e lumelle hore e bososele metsotso e 5 ebe u tima lelakabe
- Lumella tharollo e pholile ka mocheso oa kamore
- Sebelisa mokhoa ona oa ho hlatsoa basali ka makhetlo a fetang a le mong ka beke
Aloe Vera + Yogurt
Lactic acid e ka yogurt e bolaea libaktheria tse mpe le li-antioxidants ho lekhala le thusa ho tlosa monko o litšila.
Recipe
- Tlosa gel ea lekhala, e kopanye le teaspoon ea yogurt
- Kopanya ho fihlela metsoako e kopana hantle
- E sebelise botšehaling ba hao, e ke e lule metsotso e 5 ebe e hlatsoa
Moloi Hazel + Burdock Makhasi + Dandelion + Raspberry Leaf
E tletse lintho tse thibelang likokoana-hloko, likokoana-hloko le li-toning, litlama tsena ha li thuse feela ho felisa monko o mong o mobe tlase moo, empa li fana ka molumo le ho tiisa sebaka seo.
Recipe
- Nka teaspoon e le 'ngoe ea litlama tsohle tse omisitsoeng tse boletsoeng.
- E kopanya le kopi ea metsi ebe o belisa motsoako ka lelakabe le tlaase.
- E ke e bososele metsotso e 10 ebe u tima mocheso.
- Lumella tharollo hore e pholile ka mocheso oa kamore.
- Senya le ho itlhatsoa ka botšehaling ka botšehaling.
Hlokomela: Etsa bonnete ba hore ha o alejiki ho metsoako efe kapa efe e boletsoeng, pele o e sebelisa.
Moloi Hazel + Rosewater + Oli ea Kokonate + Oli ea Lavender
Moloi hazel o na le li-tannin tse lokisang letlalo le robehileng, li loants'a libaktheria le ho fokotsa ho hlohlona. Mme metsi a rose rose moisturises le melumo ea letlalo, oli ea coconut le oli ea lavender li na le sekhahla se phahameng sa thepa ea antibacteria e tlosang monko o litšila.
Recipe
- Kopanya & frac12 senoelo sa hazel ea boloi, le & frac12 senoelo sa rosewater, likhaba tse 2 tsa oli ea coconut le marotholi a 6 a oli ea lavender
- Kopanya ho fihlela lisebelisoa tsohle li kopana
- Fetisetsa tharollo ka botlolong ea monehelo, e ke e lule lihora tse 24 'me ue sebelise e le setlolo se tloahelehileng sa ho hlatsoa
Konofolo ea + Basil + Ginger
Lisebelisoa tsena tse tharo ke matla a sebabole, li-antioxidants le thepa ea likokoana-hloko e sebetsang ho theola libaktheria tse mpe, tse laolang monko o mobe.
Recipe
- Senya li-clove tse 2 tsa konofolo le makhasi a seng makae a basil hore e be lekhapetla le boreleli, eketsa pinch ea phofo ea ginger ho motsoako.
- Fokotsa metsoako ea senoelo sa metsi, e ke e lule lihora tse 3, e hloekisoe 'me ue sebelise.
Hlokomela: Qoba ho sebelisa moriana oa litlama ho boloka botšehali bo hloekile haeba u na le lekhopho moo kapa u anyesa.
Baking Soda + Vinegar e tšoeu
Asene e tšoeu e na le thepa ea ho thibela likokoana-hloko e fokotsang monko o mobe, soda le ho e baka, ka lehlakoreng le leng, e khutlisetsa pH balance.
Recipe
- Nka likhaba tse 2 tsa asene e tšoeu le halofo ea senoelo sa soda
- Kenya motsoako metsing a hau a ho itlhatsoa, 'me u ineke metsotso e 20
- Hlatsoa ka metsi a tloaelehileng
Oli ea Kokonate + Oli ea Sefate sa Tee
Ho ba mohloli o matla oa lithibela-mafu le likokoana-hloko, lioli tsena li thusa ho loants'a tšoaetso ea tomoso ka hara botshehadi.
Recipe
- Nka teaspoon ea oli ea coconut eketsa ka marotholi a 10 a oli ea sefate sa tee
- Etsa kopo ea ho hlatsoa ka botšehaling, e ke e lule metsotso e 10, e hlatsoe ebe e omella.
