Melemo e 7 e khahlisang ea bophelo bo botle ba tee ea banana e o lokelang ho e tseba

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Libanana ke e 'ngoe ea litholoana tse jeoang haholo bakeng sa melemo ea phepo e nepahetseng, empa hape e hula flak ka nako e ts'oanang bakeng sa tsoekere le lik'halori tse ngata. Tholoana ena e ntse e lekoa ka mekhoa e mengata e 'ngoe ea tsona e leng tee ea banana. E, tee ea banana ke feshene e ncha ea bophelo bo botle e hapileng lipelo lefatšeng ka bophara bakeng sa tatso ea eona e bonolo le melemo ea eona e khahlisang ea bophelo bo botle.

Joale, tee ea banana ke eng hantle? Ke ho belisoa ha banana kaofela ka metsing a chesang. Banana e tlosoa ebe ho tšeloa sinamone kapa mahe a linotši metsing ebe ea nooa ho kotula melemo ea eona.

Tee e ka etsoa ka lekhapetla kapa ntle le lona. Haeba e entsoe ka lekhapetleng e bitsoa tee ea lekhapetla la banana. Tee e kenngoeng ke banana e na le limatlafatsi tse kang potasiamo, magnesium, mankanese, koporo le vithamine B6.

1. E khothalletsa bophelo bo botle ba pelo

Tee ea banana e na le liminerale tsa bohlokoa tse kang magnesium le potasiamo tse netefalitsoeng hore li thusa ho fokotsa khatello ea mali le ho theola menyetla ea lefu la stroke le lefu la pelo. [1] .

Ho ea ka phuputso e phatlalalitsoeng ho British Journal of Nutrition, mofuta oa antioxidant o bitsoang catechin o teng ka tee ea banana o ka fokotsa kotsi ea lefu la pelo [pedi] .

2. Ho laola lefu la tsoekere

Tee ea banana e na le tsoekere e tlase e etsang hore e be seno se loketseng batho ba nang le lefu la tsoekere. Lebaka ke hobane ha libanana li tšeloa ka metsing nakong ea ho riteloa, ho ba teng palo e nyane ea tsoekere, e leng se etsang hore e be tsela e ntle ea ho fokotsa ts'oaetso ea hau ea tsoekere [3] .

3. Thuso ea ho robala hantle

Libanana ke mohloli o motle oa magnesium le potasiamo tse netefalitsoeng hore li ntlafatsa boroko ka lebaka la thepa ea tsona e khathollang mesifa, ho latela phuputso [4] . Banana e boetse e na le amino acid L-tryptophan e hlahisang li-hormone tse hlohlelletsang boroko serotonin le melatonin [5] .

4. E ntlafatsa maikutlo

Banana e na le dopamine le amino acid e bitsoang L-tryptophan e hlahisang serotonin, tseo ka bobeli li ikarabellang bakeng sa ts'ebetso e nepahetseng ea boko 'me li tsejoa ho fokotsa khatello ea maikutlo le matšoao a matšoenyeho. [6] . Ho noa tee ea banana khafetsa ke mokhoa o atlehang oa ho matlafatsa maikutlo a hau.

5. Thuso ea ho theola boima ba 'mele

Tee ea banana e na le bokhoni ba ho thusa ho theola boima ba 'mele ka lebaka la likhalori tse tlase libanana. Ho e eketsa e le karolo ea lijo tsa hau ho tla thibela takatso ea lijo, ho ntlafatsa metabolism ea hau le ho u boloka u ikutloa u khotsofetse nako e telele.

6. E thibela ho ruruha

Tee ea banana e na le potasiamo e ngata, e leng liminerale tsa bohlokoa tse bohlokoa bakeng sa ho laola khatello ea mali, tekano ea mokelikeli le ho honyela ha mesifa. E thibela ho thunya ka ho laola maemo a sodium 'meleng mme ka hona e fokotsa ho ruruha ho bakoang ke letsoai.

7. E ntlafatsa bophelo bo botle ba letlalo

Lekhapetla la banana le na le thepa ea li-antimicrobial le antioxidant le metsoako e mengata ea bioactive e kang polyphenols le carotenoids, tse ka thusang ho loants'a li-radicals tsa mahala. Li-radicals tsa mahala li baka ho ruruha ha letlalo, botsofali le litaba tse ling tse tloaelehileng tse amanang le letlalo.

Mokhoa oa ho etsa Tee ea Banana

Tee ea banana ntle le lekhapetla

1. Tšela linoelo tse 2-3 tsa metsi ka pitseng ebe u li belisa.

2. Ebola banana ebe u e eketsa metsing a belang.

3. Theola mocheso ebe o o lumella hore o bope metsotso e 5-10.

4. Eketsa sinamone le mahe a linotši.

5. Tlosa banana ebe u noa metsi.

Tee ea lekhapetla la banana

1. Tšela linoelo tse 2-3 tsa metsi ka pitseng ebe u li belisa.

2. Hlatsoa banana hantle ka tlas'a metsi.

3. Ha lekhapetla le kentsoe, arola lipheletsong ka bobeli.

4. Kenya banana ho metsi a belang.

5. Ema ka metsotso e 15-20.

6. Kenya mahe a linotši le sinamone

7. Tlosa banana ebe u noa metsi.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang