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Acai berry, tholoana ea Brazil e nang le phepo e nepahetseng, e ntse e tsebahala lilemong tsa morao tjena. E tsebahala ka ho ba le melemo e matla ea bophelo bo botle ka ho eketsa libido ho khothaletsa ho theola boima ba 'mele.
Li-monokotsoai tsa Acai ke litholoana tse 1-intshi tse hōlang lifateng tsa palema tsa acai merung ea pula ea Central America le Amerika Boroa. Menokotshwai ena e na le letlalo le pherese le lefifi le nama e tshehla mme e na le peo e kgolo.
Ho etsa hore monokotšoai ona o jeoe, li kolobisitsoe ho nolofatsa letlalo la ka ntle le thata ebe li a silafatsoa ho etsa lekhalo.
Li-monokotsoai tse ncha tsa acai li tsejoa hore li na le shelefo e khutšoane 'me ha li fumanehe kantle ho moo li lengoang teng. E romeloa kantle ho naha e le li-supplement, phofo e omisitsoeng le litholoana tse nang le litholoana tse hoammeng.
Boleng ba phepo ea li-Berries tsa Acai
Li-monokotsoai tsa Acai li na le livithamini tse ngata tse kang vithamine A le vithamine C le liminerale tse kang koporo, mankanese, calcium le tšepe. Ho phaella moo, e boetse e na le protheine, mafura, lik'habohaedreite, faeba le k'holeseterole ea zero.
Melemo e matla ea bophelo bo botle ea li-Berries tsa Acai
Melemo ea bophelo bo botle ea monokotšoai oa acai e fapana le ho theola boima ba 'mele ho isa tšilong ea lijo le ho itšireletsa khahlanong le lefu la pelo le lefu la tsoekere. Li hlahlobe mona.
1. Holimo haholo ho li-antioxidants
2. Ho matlafatsa boima ba 'mele
3. Ho matlafatsa Mosebetsi oa Temoho
4. E na le Matlotlo a Khahlanong le mofetše
5. E khothalletsa bophelo bo botle ba pelo
6. Ho eketsa maemo a eneji
7. E thusa Kholong ea Moriri
1. Holimo haholo ho li-antioxidants
Li-antioxidants lia hlokahala ho fokotsa litlamorao tse mpe tsa li-radical tse sa lefelloeng 'meleng. Li-radicals tsa mahala li ka senya lisele tsa 'mele mme li ka lebisa ho mafu a' maloa a kang lefu la pelo, mofetše le lefu la tsoekere. Acai monokotsoai o na le li-antioxidants tse ngata tse phahameng tse ka thibelang li-radicals tsa mahala ho hlasela 'mele. Hape, li-antioxidants tsena li thibela kholo ea likokoana-hloko tse kotsi ebile li thusa ho fokotsa 'mele.
2. Ho matlafatsa boima ba 'mele
Lisebelisoa tse ngata tsa 'acai berry' li fumaneha 'marakeng kajeno tseo ho thoeng li na le molemo oa ho theola boima ba' mele. Le ha ho le joalo, li-monokotsoai tsa acai li na le limatlafatsi, ha li lekane ho matlafatsa boima ba 'mele. Patlisiso e bonts'a hore boteng ba mafura a li-acid le fiber tse teng li-monokotsoai tsa acai li ntlafatsa metabolism ea hau, e fokotsa litakatso mme ka tsela eo e matlafatse ho chesa mafura.
Ho ba le monokotšoai oa acai hammoho le phepo e nepahetseng ho ka eketsa menyetla ea ho theola boima ba 'mele habeli.
3. Ho matlafatsa Mosebetsi oa Temoho
Lijo tse nang le li-antioxidants le li-anti-inflammatory polyphenolic compounds li ka fokotsa kotsi ea lefu la Parkinson le lefu la Alzheimer's.
Acai monokotsoai o na le antioxidant anthocyanin ka bongata sena se ka fokotsa khatello ea mali le ho ruruha, ka hona sa phahamisa bophelo bo botle ba boko. Li-anthocyanin li ntlafatsa mohopolo oa hau mme li thibela neuroinfigueation le ho ntlafatsa phallo ea mali bokong.
4. O na le Matlotlo a Khahlanong le mofetše
Anthocyanin ea antioxidant e boetse e tsejoa e na le mesebetsi e thibelang kankere ea lisele tsa mofetše le tlhaselo ea lisele tsa mofetše. Ho ja monokotsoai oa acai letsatsi le letsatsi ho ka u thusa ho thibela mefuta e 'maloa ea mofetše, haholo kankere ea mala le ea matsoele.
5. E khothalletsa bophelo bo botle ba pelo
Ho sebelisoa ha monokotsoai oa acai khafetsa ho ka fokotsa menyetla ea ho hlaseloa ke pelo ka liperesente tse 32 ho basali ba lilemong tse nyane le tse mahareng. Ke ka lebaka la faeba le mafura a phetseng hantle pelong a eketsang cholesterol ea HDL (e ntle) le ho fokotsa cholesterol ea LDL (bad). Sena se ka fokotsa menyetla ea lefu la pelo le methapo.
6. Ho eketsa maemo a eneji
Acai monokotsoai o na le liprotheine tse ngata, mafura le lik'habohaedreite tse tla eketsa matla a hau. Hape, ho makatsang ke hore monokotšoai ona o bitsoa 'Amazon rainforest viagra' kaha e matlafatsa thobalano ebile e eketsa libido.
7. E thusa Kholong ea Moriri
Acai monokotsoai o ruile ka liprotheine, omega 3 fatty acids, le omega 6 fatty acids le mefuta e fapaneng ea livithamini tse kang A, B complex, E le C. Limatlafatsi tsena kaofela lia hlokahala molemong oa kholo ea moriri.
Litlamorao ke Life tsa Acai Monokotšoai?
Mosebetsi o matla oa antioxidant oa monokotšoai oa acai o ka kena-kenana le tšebetso ea litlhare tsa chemotherapy. Li-monokotsoai tsa Acai ha lia lokela ho jeoa ke batho ba nang le boima bo tlase ba 'mele kaha li ka thibela takatso ea bona ea lijo. Ts'ebeliso ea li-supplement tsa boleng bo bobe tsa acai berry e ka baka mathata a pelo. Qoba monokotsoai o jang haholo oa acai kaha o ka baka lets'ollo, ho opeloa ke hlooho, ho fokotsa pono le ho teneha ka maleng.
U ka e sebelisa joang Acai Berry lijong tsa hau?
Tsena ke litsela tse latelang tsa ho eketsa monokotšoai oa acai lijong tsa hau:
- Kenya li-monokotsoai tsa acai lijong tsa hau tsa hoseng. Mohlala, ka sekotlolo sa oatmeal kapa joaloka topping ea li-pancake.
- Lero la Acai le ka sebelisoa ho pheheng ka mefuta ea lisoso, li-marinade le liaparo tsa salate.
- U ka ba le makhasi a acai joaloka seneke ka ho se kenya ka sekotlolo sa yogurt kapa u ka se kopanya le lebese ho etsa smoothie e phetseng hantle.
Mokhoa oa ho boloka mabili a Acai
Ho molemo ho ja monokotsoai ka mokhoa oa ona oa tlhaho motho a ka o kenya sehatsetsing le ho o qeta nakong ea beke e le 'ngoe.
Arolelana sengoloa sena!
Mokhoa oa ho Khutlisa pH Balance 'Meleng
