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E nkoang e le monko o monate le tatso e ikhethang, linoko tsa linate ke peo ea sefate se lulang se le setala sa tropike (Myristica fragrans). Nutmeg, eo ka tloaelo e tsejoang e le jaiphal ka Sehindi, ke senoko se tummeng se sebelisetsoang ho pheha le ho baka. Linoko li na le tatso e monate le e nyane ea linate mme hangata e kopantsoe le linoko tse ling tse monate tse kenyelletsang clove, sinamone le allspice.
Nutmeg e sebelisoa e le peo e felletseng mme e le foromong e phofshoana. Ntle le ho sebelisoa bakeng sa ho pheha, nutmeg e tsebahala haholo ka thepa ea eona ea bongaka [1] . Meriana ea setso, nutmeg e sebelisitsoe e le pheko bakeng sa mathata a masapo a kang letshollo, ho nyehlisa le ho ruruha.
Mace ke sekoaelo sa kantle kapa aril ea peo ea nutmeg, e nang le limatlafatsi tsa bohlokoa mme e sebelisoa ka thoko lefats'eng la litlatsetso le tsa bongaka.
Sehloohong sena, re tla bua ka melemo ea bophelo ba nutmeg le mekhoa ea ho e sebelisa.
Boleng ba phepo ea Nutmeg
100 g ea linoko tsa linate tse nang le linoko tse 525 tsa kcal, 6.23 g ea metsi hape e na le:
- 5.84 g protheine
- 36.31 g mafura kaofela
- 49.29 g khabohaedreite
- 20,8 g faeba
- 2.99 g tsoekere
- 184 mg, k'halsiamo
- 3,04 mg tšepe
- 183 mg, magnesium
- Phosphorus e 213 mg
- 350 mg potasiamo
- 16 mg ea sodium
- 2.15 mg zinki
- 1,027 mg koporo
- 2.9 mg, manganese
- 1.6 mcg selenium
- 3 mg vithamine C
- 0.346 mg thiamine
- 0,057 mg riboflavin
- 1.299 mg niacin
- 0,6 mg vithamine B6
- 76 mcg folate
- Choline ea 8,8 mg
- Vithamine A ea 102
1. E fokotsa ho ruruha
Ho ruruha ho sa foleng ho amahanngoa le maemo a tebileng a bophelo bo botle joalo ka lefu la tsoekere, lefu la pelo le ramatiki. Metsoako e khahlanong le ho ruruha e bitsoang monoterpenes, ho kenyeletsoa terpineol, sabinene le pinene e fumanoang ka nutmeg e ka thusa ho theoleng ho ruruha 'meleng. Ho phaella moo, boteng ba metsoako ea phenolic ka nutmeg ho bontšitsoe ho bontša litšobotsi tse matla tse khahlanong le ho ruruha [pedi] [3] .
Phuputso e 'ngoe ea liphoofolo e bontšitse hore oli ea linate e na le matla a ho fokotsa bohloko bo amanang le ho ruruha le ho ruruha ho kopaneng [4] . Leha ho le joalo, lithuto tse ling lia hlokahala ho bonts'a litlamorao tse khahlano le ho ruruha ha limatlafatsi bathong.
2. Ho loantša tšoaetso ea baktheria
Boithuto ba lipatlisiso bo bontšitse lithibela-mafu tsa nutmeg khahlano le mefuta e kotsi ea libaktheria. Phuputso e entsoeng ka 'tube-test' e bonts'itse hore tlhahiso ea nutmeg e bonts'itse litlamorao tsa antibacteria khahlano le libaktheria tse bakang likhahla le ho ruruha ha marenene [5] . Phuputso e ngoe e bonts'itse tšebetso ea antibacterial ea nutmeg khahlano le kholo ea baktheria ea E. coli [6] .
Leha ho le joalo, lithuto tse ling tsa lipatlisiso li hlokahala ho bonts'a litlamorao tsa antibacterial tsa nutmeg ho batho.
3. E matlafatsa libido
Liphuputso tsa liphoofolo li fumane hore nutmeg e ka matlafatsa ts'ebetso ea thobalano. Phuputso e phatlalalitsoeng ho BMC Complementary Medicine and Therapies e bontšitse likhoto tsa banna tse fuoeng litekanyetso tse phahameng tsa linate tsa linate tse nang le keketseho ea thobalano le ts'ebetso ea thobalano. [7] .
Liphuputso tse ling li hlokahala ho bonts'a litlamorao tsa linateme ho tsa thobalano bathong.
4. E ka ntlafatsa bophelo bo botle ba pelo
Liphuputso tsa liphoofolo li bontšitse hore ho noa litekanyo tse phahameng tsa limatlafatsi ho fokotsa li-cholesterol le triglyceride, e leng lisosa tse kholo tsa lefu la pelo [8] . Leha ho le joalo, lithuto tsa batho lia haella sebakeng sena.
5. E loana le khatello ea mali
Nutmeg e na le li-antioxidants tse matla tse sirelletsang lisele tšenyo e bakiloeng ke li-radicals tsa mahala. Keketseho ea li-radicals tsa mahala e lebisa ho khatello ea mali, e hokahantsoeng le maemo a tebileng joalo ka lefu la pelo le mofetše. Boithuto bo bonts'itse litlamorao tsa antioxidant tsa ho ntša linate khahlanong le li-radicals tsa mahala [9] .
6. E ka laola maemo a tsoekere maling
Liphuputso tsa liphoofolo li bontšitse likhoto tsa lefu la tsoekere tse fuoeng 100 le 200 mg / kg ea linate tsa nutmeg tse thusitseng phokotso e kholo ea tsoekere ea mali [10] . Leha ho le joalo, lithuto tse ling tsa lipatlisiso lia hlokahala bathong.
7. E ntlafatsa maikutlo
Ho sithabela maikutlo ke lefu le tloaelehileng la kelello le amang batho ba bangata. Boithuto ba liphoofolo bo bonts'itse hore tlhahiso ea nutmeg e bonts'a ts'ebetso ea ho imeloa kelellong [leshome le motso o mong] [12] . Le ha thuto e entsoe liphoofolong lithuto tse ling li hlokahala ho lekola litlamorao tsa khatello ea maikutlo tsa linateme ho batho.
Litla-morao tse ka bang teng tsa Nutmeg
Ha e sebelisoa ka bongata nutmeg hangata e nkuoa e bolokehile. Empa, ho ja nutmeg ho feta tekano ho ka baka ho nyekeloa ke pelo, ho hlatsa le ho hallucination. Bafuputsi ba fumane hore nutmeg e na le oli ea myristicin e bonts'itsoeng e bonts'a litlamorao tse chefo [13] . Kahoo, qoba ho ja linate tse ngata haholo.
Mekhoa ea ho Kenyeletsa Nutmeg Lijong Tsa Hau
- O ka eketsa phofo ea nutmeg ka li-dessert, ho kenyeletsoa mahobe, li-cookie le custard.
- Kenya linate ka lipepepe tse monate le tse tsoang nama.
- U ka kopanya linoko le linoko tse ling tse kang li-clove, sinamone le cardamom ho fana ka tatso e matla lijana tsa hau.
- Kenya linoko ho lino tse futhumetseng le tse batang.
- O ka fafatsa phofo ea linate ka oatmeal, yogurt le salate ea litholoana tse ncha.
Li-Recipes tsa Nutmeg
Tee ea Nutmeg le ginger [14]
Lisebelisoa:
- 1 ½ linoelo tsa metsi
- 1 pinch fatše nutmeg
- Ginger cm, ginger e sithabetseng
- ¾ tsp makhasi a tee
- 2 tbsp lebese (ka boikhethelo)
- 1 tsp tsoekere (ka khetho)
Mokhoa:
- Ka sekotlolo, eketsa phofo ea nutmeg, ginger 'me u tšollele metsi. E belise metsotso e 'meli ho isa ho e meraro.
- Kenya makhasi a tee 'me u time mocheso. E lumella hore e lule motsotso.
- Kenya lebese le tsoekere. Thabela senoelo sa hau sa tee ea linate!
Lipotso tse tloaelehileng
P. Ke linate tse kae tse bolokehileng ka letsatsi?
HO. Kenya linate tse nyane lijong tsa hau.
P. Na nutmeg e ntle ka kofi?
HO. Ee, o ka fafatsa phofo ea linate ka kofi.
P. Na nutmeg e loketse matšoenyeho?
HO. E, nutmeg e ka thusa ho fokotsa khatello ea maikutlo le matšoenyeho.
